Whole in the Wall Menu – Binghamton, NY

Type : Gluten-free restaurant

Location : Binghamton, NY

Fresh breads, signature pesto & a variety of global, vegan/gluten-free dishes in laid-back digs. Based on 174 reviews, the restaurant has received a rating of 4.3 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ Delivery

Whole in the Wall 13903

Address:
43 S Washington St, Binghamton, NY 13903

Phone: (607) 722-5138

Website:

Social Profile:

Hours

Tuesday Closed
Wednesday Closed
Thursday Closed
Friday 11 AM–8 PM
Saturday 4–8 PM
Sunday Closed
Monday Closed

Menu

Main Menu
Garlic Ball
A homemade whole-wheat roll baked with a fresh garlic-butter sauce, insanely delicious.
$5.95
Babappetizer
Eggplant spread with lots of onion & garlic, served with pita wedges.
$6.95
Tempura Broccoli Florets^
Batter-dipped broccoli served with homemade Russian dressing.
$6.95
Tempura Onion Rings
Batter-dipped Spanish onions, served with tamari-ginger sauce – like no other.
$6.95
Chicken Tenders
Strips of batter-dipped, all natural chicken served with homemade Russian dressing.
$7.95
House Salad
Greens topped with tomatoes, cukes, onions, peppers, carrots and alfalfa sprouts.
$4.95
Side Salad
A petite version of our House Salad.
$3.75
Soup Of The Day $3.25
Creamy Mushroom Soup
Fresh mushrooms. The best without a doubt!
$3.25
Miso Soup
Soybean bouillon, a traditional Japanese favorite.
$3.25
Bagel
Sesame or Cinnamon-Raisin, served plain or with butter or soy margarine.
$1.95
Organic Whole Wheat Roll
Served plain or with butter or soy margarine.
$2.50
Stir Fried Vegetables^
Fresh seasonal vegetables, healthy and flavorful. Our wok steam-frying method uses water, less oil, and a lower cooking temperature. Served on a bed of organic brown rice.
$9.50
Stir Fried Vegetables With Organic Tofu, Tempeh Or Both^ $11.95
Stiir Fried Vegetables With All Natural Chicken^ $13.50
Stir Fried Vegetables With Shrimp, Wild Scallops Or Both^ $14.95
Steamed Vegetables^
Fresh seasonal vegetables, lightly steamed and served on a bed of organic brown rice with tamari-ginger, lemon-butter-honey, or any dressing.
$9.50
Steamed Vegetables With Organic Tofu, Tempeh Or Both^ $11.95
Steamed Vegetables With All Natural Chicken^ $13.50
Steamed Vegetables With Shrimp, Wild Scallops Or Both^ $14.95
Steamed Vegetables With Wild Bluefish^ $12.95
Quiche Of The Day
Our quiche of the day is homemade on premise with free-range brown eggs & an organic whole-wheat crust.
$8.95
Mideast Platter
Homemade, hand-rolled, exotically-spiced felafel balls, baba ghanouj, and tomatoes and cucumbers. Served with yogurt-sesame dressing and two pitas.
$12.95
Mexican Platter*^
An organic corn tortilla with refried beans, homemade hot sauce and melted cheese, topped with lettuce, tomato, cukes, sprouts, and sour cream. Served with fried rice.
$12.95
The Whole Enchilada
Homemade refried beans with cheddar cheese in two organic corn tortillas, baked in our homemade secret spicy Cosmo sauce, topped with lettuce, tomato, cukes, sprouts and a dab of sour cream.
$12.95
Black Bean Chili
Hot & spicy, homemade & vegetarian, with organic brown rice or a whole wheat roll.
$8.95
Cheddar Chicken Broil
Tender all natural, vegetarian fed chicken breast, free of hormones and antibiotics, prepared with garlic, butter and herbs, topped with cheddar and parmesan, served on a bed of organic brown rice.
$13.95
Broiled Wild Bluefish^
Prepared with tamari-ginger, or lemon-butter-garlic and parmesan cheese, served with a side of organic brown rice.
$13.95
Broiled Wild Scallops^
Prepared with tamari-ginger, or lemon-butter-garlic and parmesan cheese, served with a side of organic brown rice.
$15.95
Shrimp Scampi
Broiled shrimp in our own special sauce, served with organic brown rice. Prepared with butter and parmesan cheese.
$17.95
Seafood Platter
A sizzling selection of shrimp, scallops, bluefish, and fish of the day, broiled in our special lemon-butter-garlic sauce, served with organic brown rice.
$18.95
Tempura Vegetables
A Portuguese-Japanese specialty of vegetables dipped in homemade batter and quickly deep-fried. Served on a bed of organic brown rice with tamari-ginger sauce.
$11.50
Tempura Vegetables With Organic Tofu $13.50
Tempura Vegetables With All Natural Chicken $13.50
Tempura Vegetables With Wild Bluefish $13.50
Tempura Vegetables With Shrimp $15.50
Tempura Vegetables With Scallops $15.50
Tostada
An organic corn tortilla with refried beans, homemade hot sauce,and melted cheese, topped with lettuce, tomatoes, cucumbers, sprouts, and a dab of sour cream.
$6.95
Grilled Cheese Deluxe
Open-faced on a whole-wheat sesame bagel with tomato, mushrooms, and swiss or mozzarella.
$6.95
Luncheon Pizza
A bagel with our homemade tomato sauce, melted mozzarella & selected spices.
$6.95
Pesto Luncheon Pizza
Our own homemade pesto with melted mozzarella on a bagel.
$7.95
Fresh Fish Sandwich
Batter-dipped bluefish served on a fresh-baked whole-wheat bun with lettuce, tomato and tempura onion rings.
$8.95
Salad Pocket
Organic mixed mesclun greens & veggies in a whole wheat pita with your favorite dressing.
$5.95
Cheese Salad Pocket
Organic mixed mesclun greens, veggies & cheese in a whole wheat pita with your favorite dressing.
$6.95
Baba Ghanouj Pocket
A tasty mid-eastern spread made from eggplant, tahini, lots of onion, garlic, and spices, served with salad in a whole wheat pita.
$6.95
Soy Crafter Pocket
Sauteed tofu & tempeh with salad, all in a pita with our famous tofu garlic dressing.
$6.95
Ali’s Tempeh Pocket
A hearty combination of tempeh, sauteed onions and salad, all in a whole wheat pita with your favorite dressing. Made according to Ali’s original specifications.
$6.95
Felafel Pocket
Homemade, hand-rolled, exotically spiced chick-pea balls with salad and yogurt-sesame dressing stuffed in a whole wheat pita.
$6.95
Chicken Pocket
Pieces of batter-dipped all natural chicken with salad and our secret sauce stuffed in a whole wheat pita.
$7.95
Chicken Tenders
Strips of all natural, batter-dipped chicken, served with ketchup.
$7.95
Peanut Butter And Jelly
On homemade whole-wheat roll.
$4.95
Pizza
On a whole wheat pita.
$6.95
Hot Dog
All natural, no antibiotics or nitrates.
$3.95
Organic Brown Rice $3.95
Fried Rice^
Organic brown rice sauteed with onions, soy sauce, and garlic.
$4.95
Black Bean Chili
Hot & spicy, homemade & vegetarian.
$4.25
Steamed Vegetables^ $5.50
Stir Fried Vegetables^ $5.50
Organic Tofu^
Deep-fried or raw.
$4.95
Organic Tempeh $4.95
Moy’s Famous Cheesecake
Creamy and moist, with the fruit topping of the day and a graham cracker crust. This secret recipe was carefully developed by one of our beloved chefs.
$5.95
Freddie’s Apple Oat Crumb Pie
…deeeeelicious! Fresh peeled apples with a rich butter crust, like the good old days. A tribute to our friend, Freddie Goodall. Make it a la mode for just a dollar more!
$5.95
Raspberry Chocolate Chip Brownie Sundae
Some people say it’s better than… you get the idea. A warm raspberry chocolate-chip brownie, dense and gooey, two scoops of vanilla ice cream, homemade raspberry sauce, topped with fresh whipped cream and a hint of cinnamon.
$6.95
Brownie Sundae Teaser
A petite version of the above, for those of you who like to have your cake and eat it, too.
$5.95
Gluten Free Brownie Sundae
A gluten free version of our classic, that’s just as delicious!
$7.95
Gluten Free Brownie Sundae Teaser $6.95
J & J’s Peanut Butter Pie
Rich and creamy peanut butter filling with a crunchy homemade chocolate cookie crust. So good, you’d never know its vegan!!!
$5.95
All-Natural Vanilla Ice Cream $3.25
Organic Frozen Vanilla Rice Dream $3.95
Ciao Bella Fruit Sorbet $3.95
Daily Specials
Minestrone Soup $3.25
Broccoli Cheddar $8.95
Sun Dried Tomato Hummus
Our delicious hummus served with warm pita points.
$6.95
Hummus Pocket
Our delicious homemade sun dried tomato hummus, served with lettuce, tomatoes, cucumbers and sprouts in a pita.
$6.95
Broiled Salmon
Wild salmon broiled with fresh mushrooms in your choice of lemon-butter-garlic or tamari-ginger sauce, served with a side of organic brown rice. Please allow 15-20 minutes.
$13.95
Low Carb Burger
Whole Burger with side salad, 2 tempura onion rings, no roll or fries.
$14.95
Pasta With Pesto Or Marinara
Our pesto is made on the premise & shipped to individuals & stores throughout the country. See for yourself why people can’t seem to get enough of this delicious pasta sauce. Today’s choices: Spinach Parmesan or Sun-dried Tomato. Or try it with our homemade Marinara Sauce!
$2.00
Gourmet Cookies
Double Chocolate, Chocolate Chip, Pumpkin Spice, Oatmeal Raisin, & Kandy Kane.
$2.75
Our Pesto
Basil Pesto
The mother of all pestos – how it all got started. Fresh basil, olive oil, Parmesan cheese (cultured pasteurized milk, salt, enzymes), pine nuts, fresh garlic, butter, sea salt, spices.
Sweet Red Pepper
Not spicy – light & flavorful. Dried sweet red peppers, olive oil, Parmesan cheese (cultured pasteurized milk, salt, enzymes), pine nuts, fresh garlic, butter, sea salt, spices.
Chipotle
A nice little kick with an emphasis on flavor. Dried smoked jalapeño peppers (chipotles) are a real treat. Sun dried tomatoes, olive oil, Parmesan cheese (cultured pasteurized milk, salt, enzymes), pine nuts, chipotle peppers, fresh garlic, butter, sea salt, spices.
Sun Dried Tomato
Sweet & tangy – intoxicating aroma. With a loaf of French bread this pesto may never make it to your kitchen. Sun dried tomatoes, olive oil, Parmesan cheese (cultured pasteurized milk, salt, enzymes), pine nuts, fresh garlic, butter, sea salt, spices.
Spinach Parmesan
Mellow, light, & good for you too. If Popeye could see us now! Fresh spinach, olive oil, Parmesan cheese (cultured pasteurized milk, salt, enzymes), pine nuts, fresh garlic, butter, sea salt, spices.
Dairy Free
Unlike many other non-dairy foods, this stuff actually tastes great. Fresh spinach, olive oil, pine nuts, fresh garlic, sea salt, spices.
Garlic Spike
Limited Edition! In late June the garlic plant puts out a tender shoot similar to a scallion (sometimes referred to as a garlic scape). Scapes are the main ingredient in this pesto, a delicacy to garlic lovers everywhere. Garlic scapes, olive oil, Parmesan cheese (cultured pasteurized milk, salt, enzymes), pine nuts, butter, sea salt, spices.

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Photo Gallery

Reviews

Karen Hilmy
Just went there a couple nights with my son and we loved the food and atmosphere. Quiet chill relaxing place. Great homemade food by the legend himself – Eliot Fiks. He’s been a cooking force for 42 years with farm to table fresh food approach.

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Cristina Garcia Glover
Stopped in the area for lunch while traveling. Decided to stop by whole in the wall for lunch and wished we hadn’t $90.for basic lunch options for 2 adults, 2 kids. The Mexican platter lacked any flavor or meat… Not sure I could even call it Mexican inspired. Upcharge for gluten free with no visible accommodations made. Shrimp scampi was more mushroom than shrimp, which was overcooked. Luncheon pizza the size of a saucer dish and not worth the $13 price dish. Mushroom soup tasted like Cheetos. Would never stop here again.. we were the only customers and it took forever for our meals to be served . Unsure why reservations were required…. The place was empty.

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Emily V.
My sister and I ate here last week while visiting the area, FINALLY, after graduating from Binghamton in 1995. We had always heard about this restaurant and seen the ads in Pipe Dream as students, a.k.a. the days when we had no wheels and the usual fare for us was Denny’s. What a treasure this place is! The mushroom soup, to die for! I got the Whole Enchilada, and thoroughly enjoyed it, the chipotle sauce is wonderful. My sister got the mezze platter and loved it – I stole a felafel off of her plate! We both cleaned our plates. The portions are well sized – not huge but not small, just the right size to let you fit in an appetizer/soup, and dessert.

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Paul Engle
My wife and I had business in town, and two of our three kids plus a fiancé had business in Ithaca. I suggested we meet at Whole in the Wall for dinner, it had been years. Everything about the experience was amazing. The food was artfully prepared fresh from incredibly fresh ingredients. The service was spectacular, and the vibe was the same as it was back when the place opened!

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School Schools
Visited this restaurant this evening and was greeted by Julie (this is the name she gave. Lady with locks). Julie directed me to the other side of the restaurant as I had take out. Once I entered, I was slighly pushed by a waitress (no apologies) and ignored. I walked over to the bar and asked the man if this is where I pick up. He rudely said give me a second. A second turned into 20 minutes. Two waiters and waitress passed me, never looked at me. I had someone call the restaurant. Twice the waitress hung up the phone. I watched. The third time the waitress answered and was told I was waiting. She turned to me and said we are busy. She asked the waiter to get my food, through the two cokes down. I told her I waited for 30 minutes and no one addressed me and the service was bad and at this her and the waiter cussed me out as I walked out of the store. This is for Toronto location

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Christina Docenko
The food was good here, but my god is it expensive for the portions that you get. I don’t think I’ll be coming back, unless it’s for their pesto… or if I have to find somewhere to take a GF/vegan friend. Parking was awful too, but that’s not necessarily their fault.

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Jeff Sobel
Back in town to visit friends and family, we stopped here for lunch. It’s been years since we’ve been here and it’s amazing how much it’s still like it was when it opened. Yup, we knew the originators before the place opened, and have been coming here since say one. Food is still excellent, the Creamy Mushroom soup is a must-have. Atmosphere and service is very relaxed and family-friendly.

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Tommi Sedlock
Whole in the Wall is a fantastic, cozy, delicious little spot in Binghamton on the South Side, 42 years of farm to table & great service!!! Atmosphere is adorable and homey. Elliot is amazing and has been there the entire time, there is so much history here and the menu is outstanding. Elliot took the time to speak to us and get to know us. Showed us the restaurant scrapbook of memories, which is located near the front counter!

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Katie Howard
Had a lovely evening and the food was very delicious. The chef, Elliot came out to chat with the table and very personable. There was a great selection of beers and wine and the dessert I had was so delicious, cheesecake.

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Barbara Slocum
I’ve been eating at Whole in the Wall for 40 years. The quality of the meals prepared there as well as the creative use of foods and spices make Whole in the Wall deliciously unique. I’ll see you soon!

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