Vessel Kitchen Menu – Midvale, UT

Type : Restaurant

Location : Midvale, UT

At Vessel, we do healthy AND healthy-ish. We have offerings perfect for vegans and vegetarians, both keto and paleo, and we’re proud to be one of Utah’s only Whole30 Approved restaurants. We also love braised beef and mac & cheese. (Who doesn’t love mac & cheese?) Whether you’re following a plan or following your heart, Vessel has a choice that celebrates the path you’re on.

Any restaurant can make you full. Vessel is about feeling better. Honest ingredients. New flavors. Seasonal selections. Enjoy a great meal so you can put your day, and your hunger, in time out. Pause. Refuel. Reconnect. Come as you are, leave feeling renewed and ready for what’s next.

Based on 642 reviews, the restaurant has received a rating of 4.4 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Vessel Kitchen 84047

Address:
1146 E Fort Union Blvd, Midvale, UT 84047

Phone: (801) 337-5055

Website:

Hours

Wednesday 11 AM–9 PM
Thursday 11 AM–9 PM
Friday 11 AM–9 PM
Saturday 11 AM–9 PM
Sunday 11 AM–9 PM
Monday 11 AM–9 PM
Tuesday 11 AM–9 PM

Menu

LUNCH + DINNER | Summer 2023
JUST SIDES PLATE
choose from any three of our hot + cold seasonal market sides.
$12.00
FALAFEL PLATE
chickpea fritters, made to order. served with spiced tahini.
$12.00
CHICKPEA STEW PLATE
garbanzo, lentil, onion, carrot, fennel,
sesame oil, garlic, chakalaka spice, miso, thyme (vegan, contains soy)
$12.00
ROASTED CHICKEN BREAST PLATE
lemon, cracked mustard, thyme, extra virgin olive oil (whole30 approved, hormone + antibiotic free)
$14.00
SHREDDED CHICKEN PLATE
ras el hanout, paprika, extra virgin olive oil (whole30 approved, hormone + antibiotic free)
$14.00
BRAISED BEEF PLATE
cumin, paprika, garlic (whole30 approved, hormone + antibiotic free)
$15.00
PULLED PORK PLATE
serrano, ginger, honey mustard (hormone + antibiotic free)
$15.00
YELLOWFIN TUNA POKE PLATE
ponzu, chive, furikake sesame mix. served raw (contains soy)
$15.50
STEELHEAD TROUT PLATE
miso sesame marinade, sesame seed (contains soy)
$17.00
VEGGIE SALAD
Create your own custom veggie salad from our responsibly sourced greens, seasonal sides + toppings, and your choice of dressing.
$12.00
FALAFEL SALAD
chickpea fritters, made to order.
$12.00
ROASTED CHICKEN BREAST SALAD
lemon, cracked mustard, thyme, extra virgin olive oil (whole30 approved, hormone + antibiotic free)
$14.00
BRAISED BEEF SALAD
cumin, paprika, garlic (whole30 approved, hormone + antibiotic free)
$15.00
PULLED PORK SALAD
serrano, ginger, honey mustard (hormone + antibiotic free)
$15.00
SHREDDED CHICKEN SALAD
ras el hanout, paprika, extra virgin olive oil (whole30 approved, hormone + antibiotic free)
$14.00
YELLOWFIN TUNA POKE SALAD
ponzu, chive, furikake sesame mix. served raw (contains soy)
$15.50
STEELHEAD TROUT SALAD
miso sesame marinade, sesame seed (contains soy)
$17.00
DICED CHICKEN SALAD
lemon, cracked mustard, thyme, extra virgin olive oil (whole30 approved, hormone + antibiotic free)
$12.50
HASH HASH
braised beef, sweet potato hash, pickled onion, horseradish + feta crema, mustard seed, parsley, chive (contains dairy and soy)
$13.50
MED 6.0
falafel, miso sesame couscous, cashew caesar broccoli, israeli pico, spiced tahini, micro cilantro, hummus, pita strips (vegan, contains gluten, treenuts and soy)
$12.00
CHICKEN + GRAINS
shredded chicken, coconut rice + quinoa, peruvian green sauce, fire roasted peppers, micro cilantro (contains soy + dairy)
$13.00
CAM RISING BOWL
sweet potato hash, shredded chicken, peruvian green sauce, israeli pico, micro cilantro (contains soy + dairy) SPECIAL PROMOTION WITH U OF U QUARTERBACK, CAM RISING. PERCENTAGE OF PROCEEDS FROM ALL SALES GO TO 22 FOREVER FOUNDATION.
$13.50
GOOD ‘N PLENTY
pulled pork, mashed potatoes, brussels sprouts, honey fresno aioli, spicy red cabbage (contains treenuts, soy and dairy)
$13.00
GARY GARBANZO
chickpea stew, coconut rice + quinoa, spiced tahini, fresno cauliflower, spiced tahini, micro cilantro (vegetarian, contains soy and eggs)
$12.00
POKE TUNA
yellowfin tuna poke, spicy sesame couscous, thai carrots, smashed avocado (contains fish, contains soy, contains gluten, contains nuts)
$15.00
HIGH TIDE
spaghetti squash, steelhead trout, cider slaw, peruvian green sauce, micro cilantro, israeli pico, lemon wedge (contains soy + dairy)
$16.00
AVOCADO TOAST
Thick sliced sourdough, smashed avocado, extra virgin olive oil, rosemary everything mix (contains gluten)
$6.00
CALI HASH TACOS
braised beef, sweet potato hash, aji verde, feta, pickled onion (contains gluten, treenuts, dairy and soy)
$11.00
YALLA FALAFEL TACOS
falafel, hummus, cider slaw, spiced tahini, israeli pico, micro cilantro (vegetarian, contains gluten, contains dairy, contains soy)
$11.00
POLLO VERDE TACOS
shredded chicken, cider slaw, aji verde, micro cilantro (contains gluten, contains dairy, contains soy)
$11.00
FRESNO PORK TACOS
pulled pork, spicy red cabbage slaw, fresno aioli, fire roasted peppers (contains gluten, contains dairy, contains soy)
$11.00
MIX + MATCH TACOS
Mix and match any two tacos.
$11.00
CITRUS HERB SALAD
mixed greens, beet + grapefruit salad, feta, walnut, quinoa, mint, parsley, thai basil, citrus thyme vinaigrette (vegetarian, contains treenuts and dairy)
$9.00
MR. MISO SALAD
arugula, miso sesame couscous, quinoa, spicy red cabbage, thai carrot, miso cashew, ponzu dressing (contains gluten, soy and treenuts)
$9.00
BABY JEAN SALAD
kale, sweet potato, quinoa, israeli pico, spicy red cabbage, miso dressing, spiced tahini (vegan, contains soy)
$9.00
KALE CAESAR SALAD
cashew caesar dressed, chopped kale, shaved radish, cherry tomato, shaved parmesan, umami pita croutons, lemon (vegetarian, contains gluten, treenuts, dairy and soy)
$9.00
SMASHED AVOCADO (V, W30)
lemon juice, extra virgin olive oil, salt + pepper (vegan, whole30)
$4.00
GRAPEFRUIT + FETA BEETS (Vgtn, D)
aged feta, kaffir lime, honey wine vinegar (vegetarian, contains dairy)
$4.00
CASHEW CAESAR BROCCOLI (V, N, W30)
green russian kale, cashew caesar dressing (vegan, contains treenuts, whole30)
$4.00
ROASTED BRUSSELS SPROUTS (V, N)
carrot chermoula, maple, lemon, almond, urfa biber (vegan, contains treenuts)
$4.00
FRESNO CAULIFLOWER (Vgtn, S)
pickled mustard seed, apple cider, fresno pepper, honey (vegetarian, contains soy)
$4.00
THAI SPICED CARROTS (Vgtn, N, S)
green cabbage, scallion, cilantro, serrano, ginger, cashew, honey citrus soy (vegetarian, contains soy, contains treenuts)
$4.00
CIDER SLAW (V, W30)
red onion, shredded kale, carrot, green cabbage, lime juice, sumac, raw apple cider vinegar, extra virgin olive oil (vegan, whole30 approved)
$4.00
MISO SESAME COUSCOUS (V, G, S)
quinoa, carrot, fresno chili, green onion, sesame carrot dressing (vegan, contains soy, contains gluten)
$4.00
ROSEMARY-SPICED HUMMUS (V)
served with rosemary ‘everything’ mix, extra virgin olive oil (vegan)
$4.00
KALE CAESAR SLAW (V, N, W30)
green russian kale, cashew caesar dressing (vegan, contains treenuts, whole30)
$4.00
LIL’ SIDE SALAD (V)
herbed mixed greens, watermelon radish, cherry tomato, citrus thyme vinaigrette (vegan)
$4.00
MAC + CHEESE (Vgtn, D, G)
aged cheddar, served with parmesan rosemary bread crumbs (vegetarian, contains dairy, contains gluten)
$4.00
MASHED POTATOES (Vgtn, D)
yukon gold potato, garlic, cream (vegetarian, contains dairy)
$4.00
MED SPREAD (V, G, S)
hummus + pita combo (vegan, contains gluten, contains soy)
$4.00
PITA STRIPS (V, G, S)
redmond salt, cracked pepper (vegan, contains gluten, contains soy)
$4.00
COCONUT RICE + QUINOA (V)
coconut milk, preserved lemon, red onion, extra virgin olive oil (vegan)
$4.00
SPAGHETTI SQUASH (V, W30)
chimichurri, sherry vinegar, lemon, extra virgin olive oil (vegan, whole30 approved)
$4.00
SWEET POTATO HASH (V, W30)
moroccan paprika, caramelized onion, rosemary oil (vegan, whole30)
$4.00
ROASTED CHICKEN BREAST (W30)
lemon, cracked mustard, thyme, extra virgin olive oil (whole30 approved, hormone + antibiotic free)
$6.00
BRAISED BEEF (W30)
cumin, paprika, garlic (whole30 approved, hormone + antibiotic free)
$7.00
CHICKPEA STEW (Vgtn, S)
garbanzo, lentil, onion, carrot, fennel,
sesame oil, garlic, chakalaka spice, miso, thyme (vegan, contains soy)
$4.00
FALAFEL (V)
chickpea fritters, made to order. served with spiced tahini.
$4.00
PULLED PORK
serrano, ginger, honey mustard (hormone + antibiotic free)
$7.00
SHREDDED CHICKEN (W30)
ras el hanout, paprika, extra virgin olive oil (whole30 approved, hormone + antibiotic free)
$6.00
STEELHEAD TROUT (S)
miso sesame marinade, sesame seed (contains soy)
$9.00
YELLOWFIN TUNA POKE (S)
ponzu, chive, furikake sesame mix. served raw (contains soy)
$7.50
SINGLE SAUCE + DRESSING SIDE
Add one of our delicious scratch-made sauces or dressings to your meal.
$0.75
SINGLE TOPPING SIDE
Add one of our delicious scratch-made toppings to your meal.
$0.75
CHOCOLATE CHIP COOKIE
CONTAINS GLUTEN + DAIRY + EGGS. Hand-crafted in house at Vessel Kitchen.
$4.00
SNICKERDOODLE COOKIE
CONTAINS GLUTEN + DAIRY + EGGS. Hand-crafted in house at Vessel Kitchen.
$4.00
STRAWBERRY CREME MACARON
CONTAINS DAIRY. Hand-crafted by Dolce Bella locally.
$2.50
COCA COLA $2.00
DIET COKE $2.00
FRESCA $2.00
KOMBUCHA – CONCORD GRAPE
Concord Grape | 12oz Bottle
$4.00
KOMBUCHA – LEMON GINGER $4.00
LACROIX – LIME $2.00
OLIPOP – ROOTBEER $4.00
OLIPOP – ORANGE SQUEEZE $4.00
SMART WATER $3.00
SPRITE $2.00
TIBI KEFIR RASPBERRY MINT LIME
Raspberry Mint Lime | 12oz Bottle
$4.00
TOPOCHICO ORIGINAL $3.00
VITAMIN WATER – STRAWBERRY LEMONADE $3.00
ZEVIA ICED TEA – PEACH
Organic + natural flavors.
$3.00
APPLE JUICE $2.00
FAMILY MEAL – VEGETARIAN
Build a custom vegetarian meal for the whole family with your choice of any three seasonal market sides. Serves family of four.
$40.00
FAMILY MEAL – FALAFEL
chickpea fritters, made to order. served with spiced tahini.
$40.00
FAMILY MEAL – CHICKPEA STEW
garbanzo, lentil, onion, carrot, fennel,sesame oil, garlic, chakalaka spice, miso, thyme (vegan, contains soy)
$40.00
FAMILY MEAL – ROASTED CHICKEN BREAST
lemon, cracked mustard, thyme, extra virgin olive oil (whole30 approved, hormone + antibiotic free)
$45.00
FAMILY MEAL – SHREDDED CHICKEN
ras el hanout, paprika, extra virgin olive oil (whole30 approved, hormone + antibiotic free)
$45.00
FAMILY MEAL – BRAISED BEEF
cumin, paprika, garlic (whole30 approved, hormone + antibiotic free)
$50.00
FAMILY MEAL – PULLED PORK
serrano, ginger, honey mustard (hormone + antibiotic free)
$50.00
FAMILY MEAL – YELLOWFIN TUNA POKE
ponzu, chive, furikake sesame mix. served raw (contains soy)
$55.00
FAMILY MEAL – STEELHEAD TROUT
miso sesame marinade, sesame seed (contains soy)
$65.00
FAMILY MARKET SIDE $10.50
8OZ SAUCE/DRESSING
Add one of our delicious scratch-made sauces or dressings to your family meal. Serves family of four.
$5.00
8OZ TOPPING
Add one of our delicious scratch-made toppings to your family meal. Serves family of four.
$5.00
JUNIOR PLATE
Includes one kids protein, two market sides, and choice of pita strips or kids veggies.
$6.00
LIL’ MAC + CHEESE
includes orange slices + choice of pita strips or seasonal veggies.
$4.00
COLD BONE BROTH
turmeric, coriander, thyme. 1 quart served COLD to be reheated at home.
$6.00
NAAN FLATBREAD $1.50
CATERING | Summer 2023
GROUP PACKAGE (SERVES 10)
Choose one market protein, two market sides, one topping + one house sauce. ideal for 8-10.
$135.00
10 MARKET BOXES | INDIVIDUALLY PLATED
Need to feed a large group but looking for something other than buffet style? Lunchboxes are plated individually for your convenience. All lunchboxes include our house made chocolate chip cookies and a beverage. Ten meal minimum required.
$175.00
10 VEGGIE BOXES | INDIVIDUALLY PLATED
Looking To Go Protein-Free? Build A Box With Any Three Market Sides.
$145.00
CATERING MARKET PROTEIN
Prepared buffet style. Serves ten.
$50.00
CATERING MARKET SIDE
Prepared buffet style. Serves ten.
$40.00
SAUCES + DRESSINGS | 16OZ
Scratch-made in house, daily. Served in 16oz container.
$10.00
TOPPINGS | 16OZ
Scratch-made in house, daily. Served in 16oz container.
$10.00
CHOCOLATE CHIP COOKIE
CONTAINS GLUTEN + DAIRY + EGGS. Hand-crafted in house at Vessel Kitchen.
$4.00
SNICKERDOODLE COOKIE
CONTAINS GLUTEN + DAIRY + EGGS. Hand-crafted in house at Vessel Kitchen.
$4.00
STRAWBERRY CREME MACARON
CONTAINS DAIRY. Hand-crafted by Dolce Bella locally.
$2.50
VARIETY DOZEN DESSERTS
Assorted dessert selection
$40.00
SMART WATER $3.00
TOPOCHICO ORIGINAL $3.00
COCA COLA $2.00
DIET COKE $2.00
FRESCA $2.00
SPRITE $2.00
ZEVIA ICED TEA – PEACH
Organic + natural flavors.
$3.00
VITAMIN WATER – STRAWBERRY LEMONADE $3.00
KOMBUCHA – LEMON GINGER $4.00
TIBI KEFIR GRAPEFRUIT HIBISCUS
Grapefruit Hibiscus | 12oz Bottle
$4.00
OLIPOP – ROOTBEER $4.00
OLIPOP – ORANGE SQUEEZE $4.00
LACROIX – LIME $2.00
TAKEOUT CONTAINERS $0.25
PAPER CLAMSHELLS $0.00
DISPOSABLE WIRE CHAFING RACK W/ BASE PAN & 2-HOUR STERNO FUEL $15.00
SET OF TWO 4-HOUR STERNO FUELS $6.00
PLATES + UTENSILS FOR 10 $4.00

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Reviews

Danielle Deaton
Tasty, fast, friendly, and clean! You can eat here, fill up, and your body will thank you! Stumbled across this place looking for a healthy food option and my body thanked me! Body fuel that tastes amazing!!! Vegetarian and vegan options also!

Felix Chu
Having been on the road for about a week I was looking for some healthier dining options. Vessel did not disappoint. I’m not a vegetarian, but ordered the Gary Garbanzo and loved the taste. I wish there were locations outside of Utah, would definitely go back to try other items.

Maggie Driggs
Okay I love this place- super healthy and delicious. I like the chicken and grains especially, and then if u get a plate of sides I especially recommend the falafel and the Brussels sprouts. Not a big fan of the cauliflower tbh. Everything else has been great tho. Portion sizes are great, for being a health food place they are really good at filling you up and it feels hearty. I always feel good after eating here and would recommend!

Kylie Johnson
I LOVEEEEE this place!! I try to go every chance I get. The food is very flavorful and always leaves you feeling good. I get the same thing almost every time, a plate with shredded chicken, sweet potato hash, Brussel sprouts, and the cashew Caesar dressing. I also really like to mix the beets in with my plate. You really can’t go wrong with anything you get here. My boyfriend especially really appreciates the large portion of meat that you get here and I would have to agree. Some might not like the price, but I’ll gladly pay that when getting this quality of food while eating out. My only complaint is that the closest one to me is 30 mins away. If I had one closer I’d eat there much more often!

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Sunny Hsiao
Delish food. Very consistent too. Greens are well washed and fresh. Pre-seasoned veggies and proteins are not too seasoned/salty. Particularly love that one can customize the salads a lot. Excellent brunch/lunch option.

Abigail Adamek
If you are familiar with Dig Inn now called Dig. From NYC it’s very similar. Except that you place your order at the register you don’t pick items as you go down the line. It’s a good healthy quick food option. Order and then take a table card and sit wherever. Food comes out fast. Staff is friendly and the place is really clean. Modern decor. They have a good amount of vegetarian options.

Megan “Emee” Cano
I enjoyed the way the menu and ordering is set up. The food tasted fresh and had decent flavor. This was my first time trying falafel, and it was pretty tasty when warm! But don’t let them get cold, that immediately ruins the taste and I didn’t know that lol

GECKOS
It was our first experience. The salad was very good, we got it without a protein. We also got a pork and a chicken taco. The meat was too much for the taco and very saucy so it made the bread soggy. So not good. The chicken was dry as well. The toppings were amazing. Next time we will keep with the salads.

Rachel Wesemann
This place is delicious! The food feels very fresh and clean and there’s lots of options. I’ve been getting the chicken and grains bowl but replacing the red peppers with brussel sprouts because they’re to die for. The quinoa with the sauce that bowl comes with are *chefs kiss* I also like the sweet potato base if quinoa isn’t your thing. The service here has been great too, the employees have been quick to give me suggestions of things to try and I haven’t been disappointed yet.

Phoenix V
Loved it! So yummy with good vegan options highly recommend.

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