True Food Kitchen Menu – New Orleans, LA

Type : Health food restaurant

Location : New Orleans, LA

Chef-driven restaurant & scratch bar featuring a seasonal lineup of creative, crave-able dishes & handcrafted cocktails – with a healthy twist. True Food’s menu emphasizes wholesome, nutrient-dense ingredients with thoughtful preparations to highlight the natural health benefits & flavors.

Relaxed, eco-chic chain serving health-conscious fare, including vegan options, plus cocktails. Based on 810 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

True Food Kitchen 70130

Address:
801 St Charles Ave, New Orleans, LA 70130

Phone: (504) 558-3900

Website:

Hours

Thursday 11 AM–9 PM
Friday 11 AM–10 PM
Saturday 10 AM–10 PM
Sunday 10 AM–9 PM
Monday

(Labor Day)
11 AM–9 PM

Hours might differ
Tuesday 11 AM–9 PM
Wednesday 11 AM–9 PM

Menu

Seasonal Menu
Sparkling Peach Tea $5.00
Watermelon Lemonade $5.00
Roasted Corn Soup
hatch green chile
$8.00
Street Corn Flatbread
crème fraîche, roasted corn, lime, cotija
$12.50
Heirloom Tomato & Watermelon Salad
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust
$12.00
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V
$18.00
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG
$15.50
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño
$17.00
Grilled Sustainable Salmon, GF
thai corn broth, bok choy, edamame, baru nut, radish GF
$27.00
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus
$24.00
Idaho Rainbow Trout, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF
$26.50
Seared Tuna Tataki
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa
$31.00
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF
$9.50
Utensils
Add Utensils $0
No Utensils
Refreshers & Tea
Sparkling Prickly Pear Tisane
prickly pear, hibiscus, lime
$5.00
Sparkling Peach Tea $5.00
The O.G
ginger, honey, lime
$6.00
Watermelon Lemonade $5.00
Pink Lemonade
dragon fruit, lemon
$5.00
Limeade
tractor organic lime
$5.00
Kale Aid
kale, ginger, apple, celery, cucumber, lemon
$9.00
Iced Black Tea $4.00
Iced Green Tea $4.00
Olipop – Classic Root Beer
12 oz. can
$3.50
Olipop – Lemon Lime
12 oz. can
$3.50
Olipop – Orange
12 oz. can
$3.50
Hot Beverages
Matcha Horchata
oat milk, cinnamon, matcha, vanilla
$6.50
Adaptogenic Tulsi Tea
holy basil, ginger, honey
$5.00
Cappuccino $4.50
Caffe Latte $4.50
Coffee $3.50
Starters
Roasted Corn Soup, V
hatch green chile V
$8.00
Street Corn Flatbread, VEG
crème fraîche, roasted corn, lime, cotija VEG
$12.50
Heirloom Tomato & Watermelon Salad, V GF
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust V GF
$12.00
Wild Caught Tuna Tostada
tuna, avocado, jalapeño pepper, umami cracker, citrus ponzu
$16.00
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita VEG
$10.50
Edamame Dumplings, VEG
dashi, white truffle oil, herbs VEG
$12.50
Edamame Guacamole, V
avocado, cilantro, lime, Chef Matt’s Magical Dust, umami cracker V
$11.00
Charred Cauliflower, V GF
harissa tahini, medjool date, dill, mint, pistachio V GF
$11.50
Salads & Bowls
Chopped Salad, VEG
medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette VEG
$14.00
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG
$12.50
Mediterranean Salad, VEG GF
olive, cucumber, red quinoa, asparagus, artichoke, feta, marcona almond, lemon oregano vinaigrette VEG GF
$14.50
Burrito Bowl, GF
anasazi bean, brown rice, quinoa, cotija, avocado, peruvian pepper sauce, charred scallion salsa verde GF
$15.50
Teriyaki Quinoa Bowl, V GF
broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, brown rice, avocado, Chef Matt’s Magical Dust V GF
$15.50
Ancient Grains Bowl, V
miso sesame glazed sweet potato, turmeric, charred onion, snap pea, portobello, avocado, hemp seed, cilantro pumpkin seed pesto V
$16.00
Spicy Panang Curry, GF
forbidden rice, sweet potato, bok choy, rainbow carrots, snap pea, green bean, thai shellfish curry broth, herbs GF
$17.00
Korean Noodle Bowl, V GF
sweet potato glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt’s Magical Dust V GF
$15.00
Pizzas & Paninis
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V
$18.00
Chicken Sausage Pizza
organic DiNapoli tomato sauce, roasted fennel, smoked gouda
$16.50
Bison Sausage Pizza
organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño
$17.50
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG
$15.50
Margherita Pizza, VEG
organic DiNapoli tomato sauce, fresh mozzarella, basil VEG
$15.00
Grilled Chicken & Mozzarella Panini
organic DiNapoli tomato sauce, broccolini, fresh mozzarella, herbs, chili flake, crispy house-made pita
$16.50
Burgers & Sandwiches
The O.G. Grass-Fed Burger
umami, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise
$18.00
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño
$17.00
Vegan Double Cheeseburger, V
house-made with portobello, walnut, beet, lettuce, pickled onion, organic tomato, vegan cheddar, jalapeño remoulade, flaxseed bun V
$18.00
Hatch Green Chile Turkey Burger
smoked gouda, hatch chile ranch, roasted chile, organic arugula, organic tomato
$17.00
Peruvian Grass-Fed Burger
caramelized onion, peruvian pepper sauce, Vital Farms fried egg, Point Reyes blue cheese
$18.50
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade
$16.50
Entrées
Grilled Grass-Fed Steak*, GF
peruvian pepper sauce, forbidden black rice, zucchini, charred onion, sweety drop pepper GF
$28.00
Forbidden Poke*, GF
wild caught tuna, forbidden rice, avocado, roasted mushrooms, cucumber, jalapeño, citrus ponzu, edamame, Chef Matt’s Magical Dust GF
$23.50
Lasagna Bolognese, GF
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF
$19.00
Grilled Sustainable Salmon*, GF
thai corn broth, bok choy, edamame, baru nut, radish GF
$27.00
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus
$24.00
Spaghetti Squash Casserole, VEG GF
organic DiNapoli tomato sauce, caramelized onion, zucchini, fresh mozzarella VEG GF
$15.50
Idaho Rainbow Trout*, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF
$26.50
Pesto Pasta, VEG
roasted mushrooms, marinated pepper, artichoke, asparagus, parmesan, cilantro pumpkin seed pesto VEG
$18.00
Kimchi Steak Fried Rice*, GF
grass-fed steak, kelp kimchi, forbidden rice, roasted mushrooms, asparagus, edamame, Vital Farms jammy egg GF
$26.00
Seared Tuna Tataki*, GF
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa GF
$31.00
Sides
Roasted Street Corn, VEG GF
cotija, cilantro VEG GF
$6.00
Kale-Jicama Slaw, VEG GF
pickled onion, house slaw dressing V GF
$6.00
Seasonal Vegetables, V GF
edamame, artichokes, asparagus, kale dressing V GF
$6.00
Sweet Potato Hash, V GF $6.00
Kale Salad, VEG $6.00
Antibiotic-Free Chicken $6.00
Grass-Fed Steak $8.00
Sustainably-Raised Shrimp $7.00
Fair Trade Arctic Salmon $9.00
Organic Tofu, V $4.00
Side Pita $1.00
Desserts
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF
$9.50
Strawberry Cake & Ice Cream, VEG
macerated strawberry, ricotta frosting, vegan vanilla ice cream VEG
$9.50
Flourless Chocolate Cake, VEG GF
caramel, almond, vegan vanilla ice cream, cacao nib VEG GF
$9.50
Root Beer Float, V GF
Olipop root beer, vegan vanilla ice cream V GF
$7.00
Chocolate Chip Cookie V GF $2.50
Half Dozen Chocolate Chip Cookies V GF $15.00
Baker’s Dozen Chocolate Chip Cookies V GF $25.00
Bundles & Family Meals
$20 Lunch Bundle
Lunch bundle includes choice of one entrée, side and chocolate chip cookie. 11am-3pm
$20.00
Family Meal For 2
Family meal for 2 includes choice of one starter, two entrees and one dessert.
$45.00
Family Meal For 4
Family meal for 4 includes choice of one starter, four entrees and one dessert.
$75.00
Meal Prep
Meal Prep
Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.
$60.00
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG
VEG
$10.00
Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, brown rice & quinoa GF
$10.00
Kids Grass-Fed Burger
mozzarella, flaxseed bun, carrots & herb hummus
$10.00
Kids Butter Noodles, VEG
Campanelle noodles, grass fed butter, parmesan VEG
$8.00
Kids Marinara Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
$8.00
Brunch (Weekends Only)
Green Goddess Smoothie, VEG GF
greek yogurt, kale, avocado, moringa leaf, pineapple VEG GF
$9.00
Açai Smoothie, VEG GF
greek yogurt, maca, banana VEG GF
$9.00
Lemon Ricotta Muffin, VEG $4.00
3 Lemon Ricotta Muffins, VEG $10.00
Two Egg Breakfast
Vital Farms pasture-raised sunny side up eggs, chicken sausage, sweet potato hash, organic whole wheat crostini
$18.00
Blueberry Pancakes, VEG GF
blueberry compote, crème fraîche, maple syrup VEG GF
$13.50
Smashed Avocado Toast*, VEG
Vital Farms pasture-raised sunny side up eggs, smoked gouda, sesame, organic whole wheat crostini VEG
$13.50
Bison Sausage Breakfast Pizza
organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño, Vital Farms pasture-raised fried egg
$18.00
Breakfast Tacos*, VEG GF
Vital Farms pasture-raised scrambled eggs, sweet potato, roasted mushrooms, peruvian pepper sauce, Siete cassava root tortillas VEG GF
$13.00
Garden Scramble*, VEG GF
Vital Farms pasture-raised eggs, charred onion, asparagus, smoked gouda, parmesan, sweet potato VEG GF
$13.50

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Menu Photos

Photo Gallery

Order and Reservations

Reservations: truefoodkitchen.comopentable.com

Reviews

Kanhaiya Ashtekar
True Good – Definitely Recommended.

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Jasmine Smith
This Mother’s Day I visited the true food kitchen and it exhibits exactly what the name says TRUE food kitchen. The food is true to whatever it is. It’s nothing like your normal restaurant where food is overly seasoned & masked with marinades it’s fresh and healthy. I was impressed with the variety of meat options as most places don’t have bison or chicken sausage & it was no pork on the menu at all which doesn’t bother me since I don’t eat it but I loved the chicken sausage! The roasted cauliflower was absolutely amazing & my first time eating cauliflower& it was so phenomenal!!! My cousin had the bison breakfast pizza, it was cool but it didn’t have any pizza sauce so that was underwhelming for him. The edamame dumplings were flavorful and innovative. The avocado toast was great and flavorful but not too seasoned where u can taste the freshness of the avocado!! The 2 egg breakfast was good wish the eggs had a little seasoning & the toast was very very crunchy but overall the plate was good. The salad with tofu has a beautiful vinaigrette dressing it was light and flavorful. It was really nice. My cousin also said the bowl with the steak being the perfect addition. Would love to visit again. The dragon fruit lemonade was freaking incredible!!!! Absolutely nothing compared to Starbucks!!! The açaí smoothie was a little gritty but thick and enjoyable. The green tea was beautiful in presentation and very delectable

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Miller Dickerson
Really solid food and lots of healthy yet tasty options! Came here for lunch with a friend and we had a great time. I had the green chile burger but with the grass-fed beef instead of the turkey patty. It was amazing! Very juicy and flavorful. The kale salad that it came with was kind of plain. The only reason I’m not giving 5 stars is the kale salad and the prices. I felt it was a little pricey for lunch and I didn’t even order one of the more expensive options. I really liked it though and I’m fine to pay a little more for quality ingredients from time to time! I also split the Olipop Root Beer float with a friend which was also solid but again you’re paying for a healthier/cleaner option than a traditional root beer float… the ice cream in it was delicious though.

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Megan Eldridge
Honestly, YUM! Wish this were a local spot near me because I would come back over and over. Fun colorful environment, and delicious food! I had the Turkey burger with a side of kale salad and the kale ginger tonic tea. Was with 2 other people who also loved their meal. Wish there were more restaurants like this that make “good for you” food that still tastes so yummy and leave you feeling full.

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serena dee
They made the spinach mushroom pizza as a panini upon my request, and WOW that was delicious! A bit pricy for the amount of food you get, but so tasty. With their almond ricotta and caramelized onions. Great vegan lunch!

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Jeffrey Massey
Was really excited to try my food, unfortunately I got the forbidden poke and it was all of three bites. The absolute smallest portion size I’ve ever seen for a rice bowl. I know places usually skip on to-go orders but that’s a new low.

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Sammika Cosey
I had a chance to go to True Food Kitchen. I got the Pesto Pasta, Sweet Potato Mash, Matcha Horchata, and Pink Lemonade. The pesto pasta was delicious . The flavor of the pasta was perfect. The sweet potato was ok. I was not too fond of the matcha horchata, so I got the pink lemonade instead. The pink lemonade was good. The atmosphere was beautiful. The staff was friendly.

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Liz Wackenhut
Great healthy food! We were so impressed with this restaurant and the service. We had the vegan double cheese burger, the teriyaki bowl with salmon and Brussel sprouts. Great!

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Keegan Kalisek
It was a relatively awful experience. We had maybe a party of 12 (with reservations mind you) and it took nearly 30 minutes just to get water’s on the table, which was the first red flag. We then proceeded to wait an hour for food which tasted good, but was extremely overpriced for the small portions they serve. However, both me and a friend who were served pizzas ended up getting vehemently sick afterwords. The atmosphere of the place is nice though. But overall, steer clear of this place.

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Dominic Johnson
After a few days of eating rather badly in New Orleans, this place offered us healthy choices that didn’t disappoint. Fresh chicken soups, tasty kale and ginger drinks, and poke bowls to die for. Friendly wait staff too!

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