True Food Kitchen Menu - Nashville, TN

Chef-driven restaurant & scratch bar featuring a seasonal lineup of creative, crave-able dishes & handcrafted cocktails – with a healthy twist. True Food’s menu emphasizes wholesome, nutrient-dense ingredients with thoughtful preparations to highlight the natural health benefits & flavors.

Relaxed, eco-chic chain serving health-conscious fare, including vegan options, plus cocktails. Based on 813 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

True Food Kitchen 37215

Address:
3996 Hillsboro Pike, Nashville, TN 37215

Phone: (615) 383-7333

Website:

Hours

Wednesday	11 AM–9 PM
Thursday	11 AM–9 PM
Friday	11 AM–10 PM
Saturday	10 AM–10 PM
Sunday	10 AM–9 PM
Monday	11 AM–9 PM
Tuesday	11 AM–9 PM

Seasonal Menu
Sparkling Peach Tea	$5.00
Watermelon Lemonade	$5.00
Roasted Corn Soup hatch green chile	$8.00
Street Corn Flatbread crème fraîche, roasted corn, lime, cotija	$12.50
Heirloom Tomato & Watermelon Salad cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust	$12.00
Spinach & Mushroom Pizza, V roasted mushrooms, lemon almond ricotta, caramelized onion V	$18.00
Garden Pesto Pizza, VEG cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG	$15.50
TFK Original Chicken Sandwich grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño	$17.00
Grilled Sustainable Salmon, GF thai corn broth, bok choy, edamame, baru nut, radish GF	$27.00
Pan Roasted Chicken herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus	$24.00
Idaho Rainbow Trout, GF quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF	$26.50
Seared Tuna Tataki fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa	$31.00
Mango Tart, V GF marcona almond-date crust, coconut whipped cream, blueberry V GF	$9.50
Utensils
Add Utensils $0
No Utensils
Refreshers & Tea
Sparkling Prickly Pear Tisane prickly pear, hibiscus, lime	$5.00
Sparkling Peach Tea	$5.00
The O.G ginger, honey, lime	$6.00
Watermelon Lemonade	$5.00
Pink Lemonade dragon fruit, lemon	$5.00
Limeade tractor organic lime	$5.00
Kale Aid kale, ginger, apple, celery, cucumber, lemon	$9.00
Iced Black Tea	$4.00
Iced Green Tea	$4.00
Olipop – Classic Root Beer 12 oz. can	$3.50
Olipop – Lemon Lime 12 oz. can	$3.50
Olipop – Orange 12 oz. can	$3.50
Hot Beverages
Matcha Horchata oat milk, cinnamon, matcha, vanilla	$6.50
Adaptogenic Tulsi Tea holy basil, ginger, honey	$5.00
Cappuccino	$4.50
Caffe Latte	$4.50
Coffee	$3.50
Starters
Roasted Corn Soup, V hatch green chile V	$8.00
Street Corn Flatbread, VEG crème fraîche, roasted corn, lime, cotija VEG	$12.50
Heirloom Tomato & Watermelon Salad, V GF cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust V GF	$12.00
Wild Caught Tuna Tostada tuna, avocado, jalapeño pepper, umami cracker, citrus ponzu	$16.00
Herb Hummus, VEG cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita VEG	$10.50
Edamame Dumplings, VEG dashi, white truffle oil, herbs VEG	$12.50
Edamame Guacamole, V avocado, cilantro, lime, Chef Matt’s Magical Dust, umami cracker V	$11.00
Charred Cauliflower, V GF harissa tahini, medjool date, dill, mint, pistachio V GF	$11.50
Salads & Bowls
Chopped Salad, VEG medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette VEG	$14.00
Tuscan Kale Salad, VEG organic kale, lemon, garlic, parmesan, breadcrumb VEG	$12.50
Mediterranean Salad, VEG GF olive, cucumber, red quinoa, asparagus, artichoke, feta, marcona almond, lemon oregano vinaigrette VEG GF	$14.50
Burrito Bowl, GF anasazi bean, brown rice, quinoa, cotija, avocado, peruvian pepper sauce, charred scallion salsa verde GF	$15.50
Teriyaki Quinoa Bowl, V GF broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, brown rice, avocado, Chef Matt’s Magical Dust V GF	$15.50
Ancient Grains Bowl, V miso sesame glazed sweet potato, turmeric, charred onion, snap pea, portobello, avocado, hemp seed, cilantro pumpkin seed pesto V	$16.00
Spicy Panang Curry, GF forbidden rice, sweet potato, bok choy, rainbow carrots, snap pea, green bean, thai shellfish curry broth, herbs GF	$17.00
Korean Noodle Bowl, V GF sweet potato glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt’s Magical Dust V GF	$15.00
Pizzas & Paninis
Spinach & Mushroom Pizza, V roasted mushrooms, lemon almond ricotta, caramelized onion V	$18.00
Chicken Sausage Pizza organic DiNapoli tomato sauce, roasted fennel, smoked gouda	$16.50
Bison Sausage Pizza organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño	$17.50
Garden Pesto Pizza, VEG cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG	$15.50
Margherita Pizza, VEG organic DiNapoli tomato sauce, fresh mozzarella, basil VEG	$15.00
Grilled Chicken & Mozzarella Panini organic DiNapoli tomato sauce, broccolini, fresh mozzarella, herbs, chili flake, crispy house-made pita	$16.50
Burgers & Sandwiches
The O.G. Grass-Fed Burger umami, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise	$18.00
TFK Original Chicken Sandwich grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño	$17.00
Vegan Double Cheeseburger, V house-made with portobello, walnut, beet, lettuce, pickled onion, organic tomato, vegan cheddar, jalapeño remoulade, flaxseed bun V	$18.00
Hatch Green Chile Turkey Burger smoked gouda, hatch chile ranch, roasted chile, organic arugula, organic tomato	$17.00
Peruvian Grass-Fed Burger caramelized onion, peruvian pepper sauce, Vital Farms fried egg, Point Reyes blue cheese	$18.50
Smoked Gouda Turkey Burger avocado, organic tomato, butter lettuce, jalapeño remoulade	$16.50
Entrées
Grilled Grass-Fed Steak*, GF peruvian pepper sauce, forbidden black rice, zucchini, charred onion, sweety drop pepper GF	$28.00
Forbidden Poke*, GF wild caught tuna, forbidden rice, avocado, roasted mushrooms, cucumber, jalapeño, citrus ponzu, edamame, Chef Matt’s Magical Dust GF	$23.50
Lasagna Bolognese, GF fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF	$19.00
Grilled Sustainable Salmon*, GF thai corn broth, bok choy, edamame, baru nut, radish GF	$27.00
Pan Roasted Chicken herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus	$24.00
Spaghetti Squash Casserole, VEG GF organic DiNapoli tomato sauce, caramelized onion, zucchini, fresh mozzarella VEG GF	$15.50
Idaho Rainbow Trout*, GF quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF	$26.50
Pesto Pasta, VEG roasted mushrooms, marinated pepper, artichoke, asparagus, parmesan, cilantro pumpkin seed pesto VEG	$18.00
Kimchi Steak Fried Rice*, GF grass-fed steak, kelp kimchi, forbidden rice, roasted mushrooms, asparagus, edamame, Vital Farms jammy egg GF	$26.00
Seared Tuna Tataki*, GF fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa GF	$31.00
Sides
Roasted Street Corn, VEG GF cotija, cilantro VEG GF	$6.00
Kale-Jicama Slaw, VEG GF pickled onion, house slaw dressing V GF	$6.00
Seasonal Vegetables, V GF edamame, artichokes, asparagus, kale dressing V GF	$6.00
Sweet Potato Hash, V GF	$6.00
Kale Salad, VEG	$6.00
Antibiotic-Free Chicken	$6.00
Grass-Fed Steak	$8.00
Sustainably-Raised Shrimp	$7.00
Fair Trade Arctic Salmon	$9.00
Organic Tofu, V	$4.00
Side Pita	$1.00
Desserts
Mango Tart, V GF marcona almond-date crust, coconut whipped cream, blueberry V GF	$9.50
Strawberry Cake & Ice Cream, VEG macerated strawberry, ricotta frosting, vegan vanilla ice cream VEG	$9.50
Flourless Chocolate Cake, VEG GF caramel, almond, vegan vanilla ice cream, cacao nib VEG GF	$9.50
Root Beer Float, V GF Olipop root beer, vegan vanilla ice cream V GF	$7.00
Chocolate Chip Cookie V GF	$2.50
Half Dozen Chocolate Chip Cookies V GF	$15.00
Baker’s Dozen Chocolate Chip Cookies V GF	$25.00
Bundles & Family Meals
$20 Lunch Bundle Lunch bundle includes choice of one entrée, side and chocolate chip cookie. 11am-3pm	$20.00
Family Meal For 2 Family meal for 2 includes choice of one starter, two entrees and one dessert.	$45.00
Family Meal For 4 Family meal for 4 includes choice of one starter, four entrees and one dessert.	$75.00
Meal Prep
Meal Prep Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.	$60.00
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG VEG	$10.00
Kids Chicken Teriyaki Bowl, GF broccoli, rainbow carrot, green bean, snap pea, brown rice & quinoa GF	$10.00
Kids Grass-Fed Burger mozzarella, flaxseed bun, carrots & herb hummus	$10.00
Kids Butter Noodles, VEG Campanelle noodles, grass fed butter, parmesan VEG	$8.00
Kids Marinara Noodles, VEG campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG	$8.00
Brunch (Weekends Only)
Green Goddess Smoothie, VEG GF greek yogurt, kale, avocado, moringa leaf, pineapple VEG GF	$9.00
Açai Smoothie, VEG GF greek yogurt, maca, banana VEG GF	$9.00
Lemon Ricotta Muffin, VEG	$4.00
3 Lemon Ricotta Muffins, VEG	$10.00
Two Egg Breakfast Vital Farms pasture-raised sunny side up eggs, chicken sausage, sweet potato hash, organic whole wheat crostini	$18.00
Blueberry Pancakes, VEG GF blueberry compote, crème fraîche, maple syrup VEG GF	$13.50
Smashed Avocado Toast*, VEG Vital Farms pasture-raised sunny side up eggs, smoked gouda, sesame, organic whole wheat crostini VEG	$13.50
Bison Sausage Breakfast Pizza organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño, Vital Farms pasture-raised fried egg	$18.00
Breakfast Tacos*, VEG GF Vital Farms pasture-raised scrambled eggs, sweet potato, roasted mushrooms, peruvian pepper sauce, Siete cassava root tortillas VEG GF	$13.00
Garden Scramble*, VEG GF Vital Farms pasture-raised eggs, charred onion, asparagus, smoked gouda, parmesan, sweet potato VEG GF	$13.50

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Reservations: opentable.com

Reviews

Elen Carpenter

The ambiance was friendly, bright and clean. However the service was slow and very disjointed and they weren’t even busy. For starters we received our drinks and appetizer before we even got our water, even after we asked. The worst part was the appetizer. They tout themselves on being able to accommodate dietary restrictions, so we ordered the edamame guacamole with gluten free pita. A different server brought it out and I tried to verify…it was NOT gluten free (glad I asked). And she proceeded to leave the plate there and say “I’ll let your server know and she can deal with it!” WHAT? When our server finally came back (still no water) she said it was put in half and half and the gluten free half was coming. 1) we didn’t ask for half and half and 2) no one specified and it could have led to a very uncomfortable situation had I eaten what I assumed was the gluten free option I’d ordered. No apologies. Finally lunch…very uninspired warmed flavorless cocktail shrimp topped my Mediterranean salad for an extra $8. Try a little seasoning or a grill for some sear. Anyway, for a near $100 lunch I would say pass!

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Alexa Fierra

Love this place! Our server, Jackson, was super friendly, helpful, and gave awesome recommendations. I will definitely be returning. Best matcha latte I have ever had!

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Michael Watson

Great all around experience. Healthy, guilt-free, menu that is delicious. Their salmos is particularly well cooked. A little crispy on the outside without being dry and over cooked. They also have surprisingly good pizza. Our favorite drink is the hot matcha horchata.

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Chanel Brown-Legon (Chanel)

I dined at this casual eatery during my trip to Nashville and I was very happy with my experience.

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zheng wang

Super healthy. The foods were tasty. The curry bowl was super, but seasonal. The only reason not a 5 star is too healthy. No white rice, no fries for kids.

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Kristan Mikala

Always a delight to dine at True Food. I wanted something light and nourishing, so I went for the spaghetti squash casserole with chicken sausage and their adaptogenic tulsi tea. Delicious! Jackson was our server, and he did a FANTASTIC job!

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Kendal G.

My friend took me here and it was my first time! She had the teriyaki quinoa bowl and I had the chicken and mozzarella panini. We shared the hummus and had an interesting ube dessert. Our waiter, Jackson, was attentive, nice, and made good recommendations! 10/10 would recommend please keep him employed and maybe even a reward of some sort.

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Katie Herndon

I visit TFK any time I’m in town. Amazing food with delicious ingredients. I brought my mom for Mother’s Day and she realized why I love this place so much. Jackson was our server and provided TOP NOTCH service. I’ll be asking for him next time I come. This restaurant knows how to do it.

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Louisa Wendorff

Jackson was an incredible server! He was helpful with incredible recommendations for dietary restrictions we had and was just delightful all around!!!

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Timothy Joyce

Another excellent dinner! Tonight was the Chicken fennel sausage lasagna and the Teriyaki Tofu bowl, finished with the Squash Pie. Very, very good. Service was outstanding as usual.

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Hours

Menu

Menu Photos

Photo Gallery

Order and Reservations

Reviews

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True Food Kitchen Menu – Nashville, TN

Hours

Menu

Menu Photos

Photo Gallery

Order and Reservations

Reviews

Related:

Leave a Comment Cancel reply

Stay connected with the Roost!

Ask us any questions