Tomgirl Kitchen Menu - Burlington, VT

Easygoing juice bar selling smoothies, soups & health-conscious snacks in a colorful environment. Based on 154 reviews, the restaurant has received a rating of 4.7 stars. Price $$

✔️ Dine-in ✔️ Takeout

Tomgirl Kitchen 05401

Address:
266 Pine St, Burlington, VT 05401

Phone: (802) 540-0337

Website:

Social Profile:

Hours

Thursday	8 AM–5 PM
Friday	8 AM–5 PM
Saturday	8 AM–4 PM
Sunday	9 AM–3 PM
Monday	8 AM–5 PM
Tuesday	8 AM–5 PM
Wednesday	8 AM–5 PM

SMOOTHIES & BOWLS
Mighty Aphrodite I am beautiful inside and out and my loving ingredients are diverse and dense bright and complete with hemp protein & third-party tested marine collagen. I am sweet and strong and high in biotin, carotenoids and forever healing Vitamin C Ingredients: organic strawberries, mango, beet, marine collagen, cashew, lemon, hemp seed, rose, camu camu, ashwagandha, maple. Smoothies served with a cashew yogurt & superfood swirl! Bowls served with cocoa nibs, roasted coconut, hemp seeds, Tomgirl granola, seasonal fruit & raw honey drizzle!	$13.00
Mountains & Clouds Banana, kale, cashew, lemon, ginger, spirulina, parsley, Mikuna Cho-Cho plant protein Smoothies served with a cashew yogurt & superfood swirl! Bowls served with cocoa nibs, roasted coconut, hemp seeds, Tomgirl granola, seasonal fruit & raw honey drizzle!	$13.00
Cold Brew Cream I am your morning or afternoon boost! Pump up your day with this energizing smoothie full of nutrition and Brio flash chilled espresso to fuel your needs. loving ingredients: banana, hemp seed, cashew, Brio flash chilled espresso, maple, lions mane mushroom, lucuma, maca & cinnamon Smoothies served with a cashew yogurt & superfood swirl! Bowls served with cocoa nibs, roasted coconut, hemp seeds, Tomgirl granola, seasonal fruit & raw honey drizzle!	$13.00
Peanut Butter Wow Wow Ingredients: Roasted peanut butter, banana, raw cacao, cinnamon & maple Smoothies served with a cashew yogurt & superfood swirl! Bowls served with cocoa nibs, roasted coconut, hemp seeds, Tomgirl granola, seasonal fruit & raw honey drizzle!	$13.00
Aronia Anarchy loving Ingredients: Sister’s of Anarchy aronia berry, banana, mango, beet, maple, chia seed, avocado, lime Smoothies served with a cashew yogurt & superfood swirl! Bowls served with cocoa nibs, roasted coconut, hemp seeds, Tomgirl granola, seasonal fruit & raw honey drizzle!	$13.00
Blue Atlas Bowl Ingredients: Blueberry, avocado, banana, hemp protein, lemon, ginger, almond, cashew, hemp seed, maple Smoothies served with a cashew yogurt & superfood swirl! Bowls served with cocoa nibs, roasted coconut, hemp seeds, Tomgirl granola, seasonal fruit & raw honey drizzle!	$13.00
Lemon Bee Sting Ingredients: Lemon, maple, cayenne, sea salt, ice The perfect Summer icy drink to cool you down with a kick!	$12.00
Green Crush I am invigoratingly green and full of goodness! My abundant green trio of kale, parsley & mint is ready to embody your being with crushed ice, lime juice, organic mango, wood-fired maple & Celtic sea salt. This is as close to a smoothie/salad as you can get! Tasting Notes: We love the way this green crush feels on our tastebuds! The sweet lime and mango provide this creamy hydrating base to our trio of organic greens. It is balanced and bountiful and an ideal summer meal replacement when you want to feel nourished but not with banana, nuts & caffeine.	$12.00
GRAB & GO LUNCH
Avocado Pickle Toast An avocado toast like never before. Served on locally sourced Shelburne Farms O’Bread, our signature cashew cheese, Haas avocado, an authentic roasted almond and apricot salsa macha, Pitchfork Farms “Full Send” kimchi, fresh cilantro and lemon.	$12.00
Salmon Toast Alaskan line caught Salmon from Vermont’s own Honeywilya, served with Tomgirl pesto on Shelburne farms O’Bread. This is the perfect dish to fill you up, and spark your spirit. Ingredients: Pumpkin seed pesto, and Tomgirl’s salmon salad on O’bread’s french batard bread.	$16.00
Honey Bear Toast Your choice of almond butter, peanut butter, or WOLFPEACH CHOCOLATE HAZELNUT BUTTER {+2} Topped with seasonal fruit & berries, raw Honey, Hemp Seed	$8.00
Coyote Bowl This is the nourishment you need to fuel all of your wild endeavours. Enjoy crunchy kale, spiced sunflower seed “taco meat”, Tomgirl’s apricot salsa matcha, local Pete’s Greens red cabbage, sweet red peppers and lime VT Bean Crafters black beans. Grab this salad and go howl at the moon. Ingredients: Organic baby kale, sprouted sunflower seed taco meat, quick pickle cabbage, red bell pepper, black beans, apricot salsa matcha, cilantro.	$16.00
Sweet Corn Caesar Ingredients: Gem lettuce, roasted corn, shredded radish, herb croutons, Tomgirl savory trail mix & lemon Pairs with cashew caesar!	$16.00
Watercress Crunch Feel courageous! Let glorious veggies and protein filled chickpeas give you the power you need to chase your passion. Indulge in local Green Mountain Hydroponics watercress, cranberry quinoa, local Pitchfork Farm carrots and beets, along with Tomgirl’s lemon herb cashew cheese. Grab this salad and go dream. Ingredients: Organic arugula, Watercress, Cranberry Quinoa, Carrots, Red beets, Crunchy Turmeric Chickpeas, Lemon Cashew Cheese.	$16.00
Ya Ya’s Garden Rolls Bright fresh veggies and jade pearl udon noodles (GF), wrapped in rice paper. Enjoy with our Tiger Peanut Lime dressing! *2 per order! Ingredients: rice paper, swiss chard, red pepper, cucumber, jade rice noodles, cilantro, carrots & radish.	$14.00
8 Oz Tomgirl Lime Chicken Quench your hunger with this protein filled lime chicken. Our chicken is pasture raised with love and care at Maple Wind Farm in Richmond, VT. It’s also a wonderful addition to our grab and go bowls. Ingredients: Chicken Breast, lime, coconut aminos, sea salt.	$13.00
8 Oz Salmon Chickpea Salad Alaskan caught salmon from Vermont’s own Honeywilya. Savor all the energy and flavor this salmon salad has to give. It also serves as a wonderful topping on any of our grab and go bowls. Ingredients: Smoked salmon, carrots, chickpeas, radiant ranch, parsley.	$13.00
4 Oz Salmon Chickpea Salad The perfect protein add on to any Tomgirl salad! Honeywilya line-caught Alaskan salmon, carrots, parsley, crushed chickpeas, Radiant Ranch	$7.00
4 Oz Tomgirl Lime Chicken The perfect protein add on to any Tomgirl salad! Maplewind Farm chicken, coconut aminos, lime	$7.00
12 OZ JUICES & NUTMILKS
Lemon Ginger Shot Organic pressed ginger juice & fresh squeezed lemon with a pinch of cayenne! Ingredients: Ginger, Lemon Juice, Cayenne Powder	$6.00
Healing Heart Chakra	$10.00
Peruvian Ginger Maple Lemonade	$10.00
Beet Apple Lime & Cayenne	$10.00
Mango Lime Greens & Avocado A Nourishing Green Smoothie with Cilantro, Kale & Ginger. This creamy, tropical green smoothie brings total bliss to the body, our most comforting meal replacement. Ingredients: Apple, Mango, Avocado, Kale, Cilantro, Lime, and Peruvian Ginger. Local	$10.00
Vanilla Almond Milk	$10.00
Healing Heart Chakra 47% Awakening Greens Juice with Lemon/Lime & Tropical Ginger. Ingredients: Organic Apple, Cucumber, Rainbow Chard, Celery, Collard Greens, Green Kale, Parsley, Fresh Lemon/Lime, and Tropical Ginger (Hawaii & Peru). *Local	$14.00
Turmeric Sunshine Juice	$10.00
Habañero Maple Limeade	$10.00
Mango Lime Greens & Avocado	$0.00
Vanilla Almond Milk I am creamy, filling, and heavenly smooth. My sprouted Spanish almonds add double the digestibility and bioavailability of my nutrients. My succulent Medjool dates will satisfy any sweet tooth and my decadence will disarm the most disorienting day. Loving ingredients: filtered water, sprouted Spanish almonds, Medjool dates, Madagascar vanilla bean, and celtic sea salt	$14.00
BAKED GOODS & ENERGIZING TREATS
Raspberry Lemon Scone Pep up your mornings with Tomgirl’s Vegan Morning Glory Muffin. Packed with cranberries, carrots and a sparkle of sunflower seeds, these muffins are tart, nutritious, and just sweet enough. Cranberries, Carrots, Sunflower Seeds, Gluten Free AP Flour, Baking Soda, Baking Powder, Sea Salt, Cinnamon, Chia Seeds, Sunflower Oil, Cane Sugar, Maple Syrup, Vanilla Extract.	$5.25
Buckwheat Chocolate Chip Cookie A gluten free crunch of organic toasted almond and 65% dark chocolate. “Yum” doesn’t even begin to describe it. Ingredients Milanese buckwheat flour, Vermont creamery butter, organic toasted almonds, bittersweet dark chocolate- 65%, organic brown sugar, cane sugar, free range eggs and sea salt.	$4.00
Jojo Bar The JOJO bar. A.K.A the bar with a JOY for JOURNEYING outdoors. This is the perfect snack to take with you on on a hike or any outing. It’s sweet, filling, and extremely satisfying. Ingredients: Roasted almond butter, coconut oil, VT maple syrup, dates, cashews, sunflower seeds, pumpkin seeds, sea salt, and vanilla extract.	$5.00
Chia Brownie Bon Bon A Rich and Chewy Brain Boosting Brownie Bite with Sprouted Walnuts, Raw Cacao, and Omega-3 Essential Fatty Acids Ingredients Organic Walnuts, Organic Dates, Organic Raw Cacao Powder, Organic Chia Seeds, Organic Extra Virgin Coconut Oil. All ingredients promote an amazing source of energy and mental clarity. Feel your best!	$3.25
Chocolate Avocado Pudding 100% Vegan chocolate mousse with the benefit of raw flavonoid antioxidants, and the amino acid arginine. excellent for cardiovascular energy, total happiness, and a smiling heart. Ingredients: Hass Avocado, Coconut Milk, Vermont Wood-Fired Maple Syrup, Organic Raw Cacao Powder, Pink Himalayan Sea Salt and Vanilla.	$8.00
16 Oz Roasty Oatsy Almond Granola An almond butter sunrise with maple, vanilla, and hemp. Fiber-filled oats and nutritious almond butter make a formidable pair that provides the body with natural energy. Our recipe is 100% antioxident-rich-rich Vermont maple sweetened, so you can munch one crunch to your heart’s content. Make it a golden day! Ingredients: Spanish almonds, gluten-free oats, Vermont maple syrup, roasted almond butter, hemp seeds, white sesame seeds, vanilla bean & sea salt. Vegan & Gluten-Free Contains nuts.	$12.00
16 Oz Savory Trail Mix HAPPY BY THE HANDFUL Life’s a little cozier when organic roasted nuts and seeds and Vermont maple sriracha nuzzle up with a blissful assortment of herbs and spices. Plant-based fats are a harbinger of magical health properties from their easily absorbed Vitamin E, and their many reserves of anti-oxidants that protect against free radical damage. Take this adventure to the top and savor each step of the way. Local* & Organic Ingredients: Almonds, Cashews, Sunflower Seeds, Pepita Seeds, Vermont Maple Syrup, Extra Virgin Coconut Oil, Thyme, Cumin, Chipotle, Vermont Maple Sriracha* and Maldon Sea Salt	$12.00
Spiced Breakfast Oats Enjoy this nourishing morning boost high in fiber and gluten-free grains! Ingredients: gluten-free oats, almonds, apricots, chia seeds, pumpkin seeds, coconut flakes, Vermont maple sugar, ground cardamom, cinnamon, pink Himalayan salt.	$8.50
Coconut Maple Crisps Bag Organic toasted coconut, Vermont maple syrup & Celtic sea salt. Crunch to your hearts delight on this wholesome vegan and gluten-free treat!	$4.25
Coconut Crisp 8oz Jar	$8.00
TOMGIRL TEAS & LATTES
Collagen Coffee Brio flash-chilled espresso, mushroom blend, almond butter, ceylon cinnamon, marine collagen, coconut sugar Your choice of hot or iced!	$7.00
Mighty Matcha Latte Ceremonial grade matcha green tea, maple & Nutty Life Almond Milk. Your choice of hot or iced!	$7.00
Hey Sunshine Latte Turmeric, ginger, ashwagandha, black pepper, coconut sugar, cayenne & Nutty Life almond milk. Your choice of hot or iced!	$7.00
Hibiscus Wildflower Tea Hibiscus, tulsi, calendula & peppermint Served chilled!	$5.00
Mystic Maple Lemonade Fresh squeezed lemon & VT maple Served chilled!	$5.00
Tomgirl Twist Make it a twist! Tomgirl Hibiscus Wildflower Tea & Mystic Maple Lemonade. Our house Arnold Palmer! Served chilled!	$5.00
Sunshine Turmeric Latte Mix Turmeric is one of the world’s most nutritious spices. We enhance this nutrient value with the addition of black pepper, ginger root, cayenne & ashwagandha. Think of this electric yellow sunshine brightening your being from the inside out. Organic Ingredients: Turmeric, Ginger, Maple Sugar, Ashwagandha, Black Pepper, Cayenne & Sea Salt	$22.00
TOMGIRL KIDS
Baby Shark Organic fair-trade banana, blueberry, Mikuna chocho plant protein, Forager cashew yogurt & Vermont maple syrup. A clean and comforting fruit & protein smoothie for all our Tomgirl kids!	$8.00
Strawberry Dreams Loving ingredients: strawberry, banana, cashews, cashew yogurt & maple.	$8.00
Kids Honey Bear Toast Your choice of almond butter, peanut butter. or Wolfpeach Chocolate Hazelnut Butter. Topped with seasonal fruit & berries, raw honey & hemp Seed	$8.00
Very Veggie Cup No nonsense veggies for kids & anyone with a craving for crunch! Organic red pepper, Pitchfork Farm carrots & organic cucumber with Tomgirl’s signature Tiger Peanut Lime dressing	$8.00
HI VIBE SIDES & DRESSINGS
Avocado	$2.00
Cage-Free Golden Egg	$2.00
Extra Pitchfork Pickle Kimchi	$3.00
12 Oz Electric Hummingbird Dressing Life requires teamwork! This is especially true with food. Eating a thoughtful combination of nutrients can create unbridled potential and even improve the way we breathe. Cilantro and spirulina are two superfood powerhouses that uplift the breath and ease digestion with the help of enzymes and glowing chlorophyll. Our signature dressing made with raw Vermont wildflower honey and apple cider vinegar will fuel your inner spark and dazzle your tastebuds! Feel uplifted, daily. Ingredients: extra virgin olive oil, lime juice, Vermont apple cider vinegar, Vermont raw honey, organic cilantro, organic spirulina, sweet curry, black pepper, cayenne & sea salt	$12.00
12 Oz Tiger Peanut Lime Sauce It’s a healthy addiction. And yes, we’re addicted too! I mean when roasted peanut butter mingles with lime, chillies and coconut milk – the outcome is pure joy! Just shout, “more carrots and peppers please! We need more crisp and crunchy vegetables to dip!” Not to mention the delights of seared tempeh or tofu on a pristine bowl of soba noodles. Just add a little pacific nori and you could be the queen of tasty and convenient cuisine with one magic jar of our famous and very satisfying recipe. Ingredients: toasted sesame oil, roasted non-gmo peanut butter, lime juice, Vermont apple cider vinegar, Vermont raw honey, VT maple syrup, coconut milk, VT maple sriracha & aminos	$12.00
12 Oz Radiant Ranch A fresh take on a classic, this Radiant Ranch is Vegan, glowing, and 100% yummy. Ingredients: Cashews, Lemon, Apple Cider Vinegar, Olive oil, Maple Syrup, Chipotle Chili, Sea Salt, Onion powder, Garlic Powder, Dill, Filtered Water.	$12.00
12 Oz Lemon Honey Apple Cider Vinaigrette I am light, livley, and a great digestive aide. I pair beautifully with Watercress Crunch, but am versitile and will be yummy on any salad of your choosing. Ingredients: Honey, Lemon, Ginger, Olive oil, Apple Cider Vinegar, Himalayan Sea Salt	$12.00
3 Oz Electric Hummingbird Dressing Life requires teamwork! This is especially true with food. Eating a thoughtful combination of nutrients can create unbridled potential and even improve the way we breathe. Cilantro and spirulina are two superfood powerhouses that uplift the breath and ease digestion with the help of enzymes and glowing chlorophyll. Our signature dressing made with raw Vermont wildflower honey and apple cider vinegar will fuel your inner spark and dazzle your tastebuds! Feel uplifted, daily. Ingredients: extra virgin olive oil, lime juice, Vermont apple cider vinegar, Vermont raw honey, organic cilantro, organic spirulina, sweet curry, black pepper, cayenne & sea salt	$3.00
3 Oz Lemon Honey Apple Cider Vinaigrette	$3.00
3 Oz Tiger Peanut Lime Sauce It’s a healthy addiction. And yes, we’re addicted too! I mean when roasted peanut butter mingles with lime, chillies and coconut milk – the outcome is pure joy! Just shout, “more carrots and peppers please! We need more crisp and crunchy vegetables to dip!” Not to mention the delights of seared tempeh or tofu on a pristine bowl of soba noodles. Just add a little pacific nori and you could be the queen of tasty and convenient cuisine with one magic jar of our famous and very satisfying recipe. Ingredients: toasted sesame oil, roasted non-gmo peanut butter, lime juice, Vermont apple cider vinegar, Vermont raw honey, VT maple syrup, coconut milk, VT maple sriracha & aminos	$3.00
3 Oz Radiant Ranch	$3.00
8 Oz Apricot Salsa Matcha OAXACA TRAVELS Tomgirl’s salsa macha presents one of our favorite Mexican food memories: an abundant mash-up of roasted Spanish almonds, sun-dried apricots, and smoky chipotle chillies. This is the dance of all things heat, salt, & sweet with just a dash of sultry smoke. We love when this memorable condiment appears in small spoonfuls on just about anything from eggs to tacos, to rice or pizza. New to this flavorful fiesta? Welcome to the party! Ingredients: organic roasted Spanish almonds, Turkish apricots, non GMO organic sunflower oil, chipotle chillies & sea salt	$9.00
8 Oz Pepita Cilantro & Lime Pesto	$12.00
COLOR CLEANSE
1-Day Color Cleanse This is a 1-Day pre-packed Color Cleanse – made EASY & DIY just for you! Schedule your pick up for our next Color Cleanse starting next week. Pick up in Burlington: April 13 Pick up in Stowe: April 14 It contains 6 curated Tomgirl recipes and motivational content to empower rest, healing, conversation, and access to music, nourishment & knowledge. At Tomgirl Kitchen we use local & organic ingredients to provide your digestive tract with a deep nutritionally robust detox with the power of healthy, enzyme rich foods! What’s on the menu per day: 1 ★ Greens & Ginger: 65% greens juice 1 ★ Mango Lime Greens & Avocado 1 ★ Strawberry Grapefruit 1 ★ Beet Apple Carrot Lime 1 ★ Beautiful Beet & Roasted Parsnip Soup 1 ★ Sprouted Vanilla Almond Milk *Juices subject to change based on availability! All Tomgirl juices are perfect for a detoxifying cleanse.	$84.00
FROZEN TREATS
Curly Girl Pops (Sweet Mango)	$6.75
Curly Girl Pops (Superberries)	$6.75
Curly Girl Pops (Radical Razz)	$6.75
Curly Girl Pops (Fudgesicle)	$6.75
Curly Girl Pops: Watermelon Basil-Ade	$6.75
Curly Girl Pops (Blue Magic)	$6.75
Curly Girl Pops (Strawberry Rhubarb)	$6.75
Curly Girl Pops (Green Machine)	$6.75
Cold Brew Cream Smoothie Kit MORNING MUSCLE A high performance coffee shake with high-protein hemp seeds and potassium-powered banana. We add a dash of cinnamon for sweetness and improved blood circulation, along with Peruvian Maca and Lucuma to enhance your physical stamina. Fill up and feel wonderful with our nourishing morning ritual. Ingredients: Fair Trade Banana, Cashews, Hemp Seeds, Brio Cold Brew Elixir, Date, Lucuma, Maca, Cinnamon & Sea Salt. Local Contains Nuts.	$10.00
Mighty Aphrodite Smoothie Kit	$10.00
Aronia Anarchy Smoothie Kit	$10.00
Mountains & Clouds Smoothie Kit	$10.00
Peanut Butter WOW WOW Smoothie Kit	$10.00
Blue Atlas Smoothie Kit	$10.00
TOMGIRL GEAR
Black Racerback Tank	$38.00
Dusty Rose Pullover Hoodie	$48.00
Misty Blue Pullover Hoodie	$48.00
Bamboo Straw	$3.00
Pipe Cleaner	$2.25
Black Crop Tank	$32.00
Sticker: Tomgirl Logo Sticker, All Colors	$5.00
Sticker: Tomgirl Hologram	$3.00
Sticker: Tomgirl Sunburst, All Colors	$3.00
Sticker: You Are Beautiful, All Colors	$3.00
Tomgirl Trucker Discover our new 100% embroidered patches on a colorful Tomgirl Trucker hat of your choice. Yolo! And these one-of-a kind hats are crazy cool. One size fits all.	$28.00

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Judy Hahn

This is THE Best smoothie I’ve ever had out. As a picky eater, I came with the family and finally picked the PB Wow wow. I subbed blueberries for the banana. WOW!!! I’ve never finished a smoothie from out. The salads and sandwiches were enjoyed too . The people working here are super chill, nice, helpful. Cool pleasant vibes here. We’ll be back☀️

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Arik Cardenas

So very delicious, nutritious, and expensive. 2 Salads (hearty, filling, balanced, yummy), 1 toast for 2 (desserty, filling, yummy) Smoothie (balanced, not too sweet) = +$70

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Sara P.

Fresh baked healthy muffins are DELICIOUS. Almost served half raw, the inside was gooey. Staff immediately gave me a new one from another batch. Wish there were more smoothie/bowl choices that are more standard fruit based — they all have extra stuff that has an acquired taste. I ended up eating the toppings and throwing the bowl away because it didn’t taste good, in my opinion. Too heavy on ginger and other flavors I’m not used to being in a smoothie bowl. Maybe add one or two options for people who just want a more standard açaí bowl with just fruit and plant milk.

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Alex Mac

I’ve always been meaning to head over to Tomgirl and finally got the chance to this past weekend. There were plenty of drink and food options and all of them looked amazing which made it difficult to pick. Since it was a hot day, I went with the Mighty Aphrodite…it was the best smoothie I’ve ever had. I’ve had plenty of them over the years but that sums it up.

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Kyōshin Liu

Really adorable place! Staff was super friendly and chatted with us warmly. My friends asked for metal utensils instead of disposable compostable ones, and they readily accommodated.

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Pat Alderson

My soul is singing after that watercress salad. It had quinoa, beets, chickpeas and carrots and a wonderful light ginger carrot dressing. Although it looks like a lot of plastics the bowls are actually plant based….pretty cool! Go here.

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Kate Harris

Great new spot with outdoor seating and a cool vibe inside. I got an açaí bowl which was delicious and a good size. I didn’t realize there was honey on it so had to scrape that off (vegan), but otherwise it was great! I look forward to trying some food options next time! Staff/owner was friendly and super chill with our having a wild 5yo with us!

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Nancy Gunther

I loved everything about Tomgirl Kitchen . My daughter brought me here for some Miso Soup, and it was the BEST Miso Soup l ever had !

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Luciana Flora

I came across this place while visiting Burlington, and I’m so glad to have stopped by! I had an iced matcha and the Bali Rice Bowl, and both were delicious and nourishing. I regret not having enough time to come back and try other menu items… So many to choose from! Highly recommended.

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Paddy McCarthy

Had a pricey but perfect lunch here — caesar salad and ginger maple lemonade. The salad has an amazing toasted almond butter seed-and-nut granola with perky middle-eastern spice. Very unusual and delicious! Clean and tasty food. Highly recommended.

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Tomgirl Kitchen Menu – Burlington, VT

Hours

Menu

Menu Photos

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Reviews

Related:

Leave a Comment Cancel reply

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Ask us any questions