THORN + ROOTS Menu - Burlington, VT

At THORN + ROOTS our mission is simple: providing you (yes, you) with the fastest, healthiest, and freakishly good tasting – grain bowls, salads, killer avocado toasts, acai smoothie bowls, smoothies and cold-pressed organic juices. Three locations in Saratoga Springs New York, Burlington Vermont, and Ridgewood New Jersey. Come check us out, order online, or grab us through Doordash and UberEats. We know you will be addicted in all the right ways!

Cheerful, modern counter-serve dishing up smoothies, salads & bowls with area-sourced ingredients. Based on 275 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ Delivery

THORN + ROOTS 05401

Address:
92 Church St, Burlington, VT 05401

Phone: (518) 212-7235

Website:

Social Profile:

Hours

Thursday	8 AM–9 PM
Friday	8 AM–9 PM
Saturday	8 AM–9 PM
Sunday	8 AM–9 PM
Monday	8 AM–9 PM
Tuesday	8 AM–9 PM
Wednesday	8 AM–9 PM

SMOOTHIE BOWLS
DRAGON FRUIT BOWL BASE:Pitaya + Mango + Strawberry + Lime + Pineapple Coconut Water TOPPINGS: Banana + Pineapple + Toasted Coconut + Goji Berries + GF Granola + Peanut Butter + Agave Drizzle	$15.95
CLASSIC ACAI BOWL BASE:Acai + Strawberries + Banana + Agave + Oat Milk TOPPINGS: Strawberries + Blackberries + Banana + GF Granola + Shredded Coconut + Almond Butter + Agave Drizzle	$15.95
TROPICAL BERRY BOWL BASE: Strawberry + Blueberry + Avocado + Agave + Oat Milk TOPPINGS: Strawberry + Blackberry + Pineapple + Toasted Coconut + GF Granola + Peanut Butter + Agave Drizzle	$15.95
PB+J ACAI BOWL BASE:Acai + Strawberries + Blueberries + Bananas + PB&J + Oat Milk TOPPINGS: Strawberries + Blackberries + GF Granola + Toasted Coconut + Peanut Butter + Goji Berries + Cocoa Nibs + Agave Drizzle	$15.95
BLUE MY MIND BOWL BASE:Mango + Banana + Pineapple + GF Oats + Chia Seeds + Spirulina + Oat Milk TOPPINGS: Blackberries + Pineapple + GF Granola + Cacao Nibs + Toasted Coconut + Almond Butter + Agave Drizzle	$15.95
NUTELLA ACAI BOWL BASE: Acai + Banana + Blueberry + Cacao + Maple Syrup + Oat Milk TOPPINGS: Blueberry + Banana + GF Granola + Toasted Coconut + Graham Cracker + Shaved Chocolate + Nutella Drizzle	$15.95
MANGO TANGO BOWL BASE: Mango + Avocado + Honey + Coconut Yogurt TOPPINGS: Pineapple + Blackberry + GF Granola + Goji Berries + Toasted Coconut + Cacao Nibs + Peanut Butter + Honey Drizzle	$15.95
PEANUT BUTTER CRAVE BASE: Banana + Peanut Butter + Cocoa + Maple Syrup + Oat Milk TOPPINGS: Strawberry + Banana + GF Granola + Toasted Coconut + Shaved Chocolate + Graham Cracker + Peanut Butter	$15.95
PUMPKIN CHAI BOWL BASE:Pumpkin + Banana + Maple Syrup + Pecans + Oat Milk TOPPINGS: Blackberries + Banana + GF Granola + Shredded Coconut + Gogi Berries + Papitas + Almond Butter + Agave Drizzle	$15.95
OVERNIGHT OATS GF Oats + Chia Seeds + Almond Butter + Maple Syrup + Oat Milk + Cinnamon + Coconut + CHOICE OF FRUIT	$8.50
COCONUT YOGURT PARFAIT Coconut Yogurt + GF Granola + Seasonal Berries + Toasted Coconut + Maple Syrup	$8.50
TOASTS
AVOCADO + TOAST Sourdough + Avo Mash + Avo Oil + TR Seasoning	$10.25
AVOCADO + BRUNCH Ancient Grain + Avo Mash + Fried Egg + Arugula + Pickled Onions + Feta + Lemon Citronette + TR Seasoning	$14.25
AVOCADO + CAPRESE Ancient Grain + Avo Mash + Arugula + Mozzarella + Cherry Tomatoes + Basil EVOO + Pistachio	$15.75
AVOCADO + OLIVE Sourdough + Avo Mash + Olive Tapenade + Sun-dried Tomatoes + Cherry Tomatoes + Feta + Pistachio + EVOO	$14.95
AVOCADO + BLT Sourdough + Avo Mash + Cherry Tomatoes + Bacon + Arugula + Basil Olive Oil	$15.25
AVOCADO + VEGGIE Ancient Grain + Avo Mash + Arugula + Cherry Tomatoes + Pickled Onions +Pistachio + Green Goddess Dressing	$14.75
AVOCADO + BUFFALO Sourdough + Avo Mash + Chicken + Blue Cheese + Buffalo Sauce	$15.25
AVOCADO + SALMON Sourdough +Avo Mash + Smoked Salmon + Pickled Onions + Capers + Hard-Boiled Egg + Lemon Citronette + Sesame Seeds	$17.95
PB&J + TOAST Ancient Grain + Peanut Butter + Strawberry Jam + Strawberries + Chia Seeds	$8.75
ALMOND BANANA + TOAST Ancient Grain + Almond Butter + Banana + Honey + Walnuts	$8.75
SMOOTHIES + JUICE
B-A-N-A-N-A-S Banana + Peanut Butter + Cacao Nibs + Agave + Oat Milk	$10.50
OVER THE RAINBOW Blueberry + Strawberry + Banana + Apple Juice	$10.50
BEETS PLEASE Beets + Mango + Strawberry + Ginger + Lemon + Apple Juice	$10.50
SASSY STRAWBERRY Strawberry + Banana + Pitaya + Agave + Oat Milk	$10.50
BERRY POWERFUL Blueberry + Strawberry + GF Oats + Agave + Flaxseed + Oat Milk	$10.50
MR. ROGERS Kru Cold Brew + Banana + Cacao Nibs + Almond Butter + Cacao + Coconut Sugar + Oat Milk	$10.50
GO AWAY DOC Carrot + Mango + Banana + Pineapple + Ginger + Lemon + Coconut Water	$10.50
MEAN GREEN Spinach + Mango + Pineapple + Banana + Coconut Water	$10.50
HOLD THE CRUST PB+J PB&J + Blueberries + Banana + Strawberries + Oat Milk	$10.50
KALE ME CRAZY Kale + Strawberry + Avocado + Almond Butter + Mango + Oat Milk + Agave	$10.50
PUMPKIN CHAI Pumpkin + Bananas + Chai + Pecans + Maple Syrup + Oat Milk	$10.50
BLK LEMON Make your friends jealous on insta with this blend of good old-fashioned organic lemons + alkaline water with a hint of agave. But wait…we added charcoal + clay for a cleansing lemonade that makes you cooler.	$9.95
BLUE LAGOON Bring on those #summervibes with our organic pineapple, lemon, blue spirulina, coconut water + agave concoction.	$9.95
MORNING MOJO Lost your mojo? This blend of organic lemons + alkaline water with a hint of local maple syrup is sure to get your morning started right. Then just when you think it’s all good, we hit you with a dash of cayenne pepper. Feel that swagger now?	$9.95
FIRST BASE A blend of local/organic cucumber, celery, apple, kale, lemon + ginger that creates a delicious starter green juice. Next stop – world domination.	$9.95
SECOND BASE Not quite world-domination, but a tasty elixir combining local/organic kale, spinach, cucumber, lemon + celery that is the perfect way to start your day.	$9.95
24 CARROT Perfectly curated local/organic carrot, red apple, green apple, lemon + ginger makes this juice more precious than a diamond. Or at least close.	$9.95
THE BEET GOES ON A robust + refreshing mix of local/organic beet, carrot, apple, celery + lemon that lingers in the soul. This glorious concoction is unbeetable.	$9.95
RECOVERY 100% Organic tart cherry + lime + turmeric + coconut water + agave for the ultimate recovery.	$9.95
COLD KILLER Organic lemon + apple + ginger is going to show that cold the door!	$9.95
LIL’ MEL A lyrical melody of local/organic watermelon, pineapple, beet, jalapeño + lime that is mos def one of our favorite juices. Sit back + swallow. Lil’ mel’s a tough act to follow.	$9.95
THE DETOX CLEANSE Detox says it all. Start your day by revving your metabolism with our Morning Mojo. Ease into your cleanse from there with all of the right juices to fuel your day, giving your body a rest + hydrating it with a treat at the end of the day. INCLUDES: 1 Morning Mojo + 1 Blue Lagoon + 1 First Base + 2x Second Base + 1 Blk Lemon **This is a 1 Day Cleanse. To do a multi-day cleanse, buy 1 pack per day as desired.	$55.00
THE REVIVAL CLEANSE Time to take things serious, cause happy hours has turned into months. Just want something to get you back on track, without drinking grass. This will give you the boost you need to get it! INCLUDES: 1 Morning Mojo + 1 First Base + 1 24 Carrot + 1 Blue Lagoon + 1 Blk Lemon + 1 The Beet Goes On **This is a 1 Day Cleanse. To do a multi-day cleanse, buy 1 pack per day as desired.	$55.00
THE ULTIMATE CLEANSE Includes six hand-selected juices that will reboot your system. Focused on purifying the body + fueling it in all the right ways, this is for a juicer on a mission to reboot their life! INCLUDES: 1 Morning Mojo + 2x First Base + 2x Second Base + 1 Blk Lemon **This is a 1 Day Cleanse. To do a multi-day cleanse, buy 1 pack per day as desired.	$55.00
GRAINS + GREENS
MEDITERRANEAN GRAIN BOWL Quinoa + Baby Kale + Chickpea Salad + Kalamata Olives + Cherry Tomatoes +Avo + Feta + Hummus + Tzatziki + Greek Vinaigrette / EVOO	$18.25
WOKE BRUNCH GRAIN BOWL Quinoa + Spinach + Bacon + Fried Egg + Avo + Cherry Tomatoes + Pickled Onions + Feta + Lemon Citronette	$15.95
SMOKED SALMON GRAIN BOWL Spinach + Quinoa + Smoked Salmon + Pickled Onions + Hard-Boiled Egg + Avocado + Cherry Tomatoes + Capers + Black Sesame Seeds + Lemon Citronette	$20.25
SESAME CRUSTED TUNA GRAIN BOWL Seared Tuna + Farro + Cherry Tomatoes + Pickled Carrots + Cucumber/Chickpea Salad + Artichoke Hearts + Feta + Peanuts + Lemongrass Dressing	$19.25
SANTA FE CHICKEN GRAIN BOWL Roasted Chicken + Farro + Avocado + Roasted Corn / Black Bean Salsa + Cherry Tomatoes + Roasted Peppers + Feta + Pickled Onions + Pepitas + Chipotle Vinaigrette	$18.50
CAPRESE GRAIN BOWL Arugula + Farro + Cherry Tomatoes + Mozzarella + Sundried Tomatoes + Kalamata Olives + Pistachio + Basil Pesto + Sourdough Croutons + Balsamic Drizzle	$18.25
HARVEST MEDLEY GRAIN BOWL Baby Kale + Quinoa + Diced Apple + Avocado + Almonds + Sundried Tomatoes + Pickled Onions + Blue Cheese + Sourdough Croutons + Maple Tahini Dressing	$17.50
BUFFALO CHICKEN COBB SALAD Mixed Greens + Buffalo Chicken + Pickled Onions + Hard-Boiled Egg + Harissa Bacon + Cherry Tomatoes + Roasted Corn / Black Bean Salsa + Blue Cheese + Avocado + Green Goddess Dressing	$18.75
BABY KALE CAESAR SALAD Baby Kale + Cherry Tomatoes + Shaved Parmesan + Candied Walnuts + Sourdough Croutons + Tahini Caesar Dressing	$16.50
CHICKEN BLT CAESAR SALAD Roasted Chicken + Baby Kale + Harissa Bacon + Cherry Tomatoes + Shaved Parmesan + Candied Walnuts + Sourdough Croutons + Tahini Caesar Dressing	$17.25
ANTIPASTO INSALATA SALAD Mixed Greens + Dry Salami + Banana Peppers + Cherry Tomatoes + Roasted Peppers + Artichoke Hearts + Cucumber/Chickpea Salad + Shaved Parmesan + Mozzarella + Greek Vinaigrette	$18.25
HARISSA SUNRISE BREAKFAST SALAD Baby Kale + Roasted Chicken + Roasted Sweet Potatoes + Fried Egg + Harissa Bacon + Avocado + Cherry Tomatoes + Shaved Parmesan + Maple Tahini Dressing	$15.95
BEETS BLISS SUMMER SALAD Arugula + Roasted Beets + Blueberries + Strawberries + Blackberries + Candied Walnuts + Golden Raisins + Feta + Pistachio + Strawberry Poppy Dressing	$17.50
STRAWBERRY POPPY SALAD Mixed Greens + Strawberries + Roasted Chicken + Avocado + Pickled Onions + Feta + Almonds + Pistachio + Strawberry Poppy Dressing	$18.25
DRINKS + SNACKS
KRU COLD BREW Cold brew nitro coffee from our friends at kru coffee.	$5.00
STONY BROOK CHOCOLATE MILK	$3.00
OPEN WATER STILL WATER	$3.75
COBRA COCONUT WATER	$4.50
PILOT KNOB KOMBUCHA	$5.50
PEANUT BUTTER PROTEIN BITES (4ct) Peanut Butter + Vanilla + GF Oats + Coconut + Chocolate + Vanilla (4ct)	$6.00
OVERNIGHT OATS GF Oats + Chia Seeds + Almond Butter + Maple Syrup + Oat Milk + Cinnamon + Coconut + CHOICE OF FRUIT	$8.50
COCONUT YOGURT PARFAIT Coconut Yogurt + GF Granola + Seasonal Berries + Toasted Coconut + Maple Syrup	$8.50
CUCUMBER + CHICKPEA SALAD (8oz)	$4.50
TR Trail Mix (8oz) Dry Roasted Organic Cashew Pieces, Dry Roasted Organic Sunflower Seeds, Dry Roasted Organic Pumpkin Seeds, Dried Organic Diced Apples, Fair Trade Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [Emulsifier], Organic Vanilla), Organic Raisins, Dried Organic Cranberries (Organic Apple Juice Concentrate, Organic Sunflower Oil), Sea Salt. * Contains cashews and soy. ** May contain shell fragments. Processed in a facility that handles tree nuts, soy and milk.	$7.00
Organic Cranberry Cashew Chocolate Mix (8oz) Dry Roasted Salted Organic Cashew Pieces (Sea Salt), Dried Organic Cranberries (Organic Apple Juice Concentrate, Organic Sunflower Oil), Fair Trade Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla). * Contains cashews and soy. ** May contain shell fragments. Processed in a facility that handles tree nuts, soy and milk.	$7.00
Organic High Peaks Mix (8oz) Dry Roasted Salted Organic Cashew Pieces (Sea Salt), Dry Roasted Organic Almonds, Organic White Chocolate Chunks (Organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin, Organic Vanilla Extract), Dried Organic Cranberries (Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Raisins. * Contains almonds, cashews, milk and soy. ** May contain shell fragments. Processed in a facility that handles tree nuts, soy sesame and milk.	$7.00
Organic TR Raw Mix (8oz) Organic Raisins, Raw Organic Sunflower Seeds, Raw Organic Almonds, Raw Organic Cashews, Raw Organic Walnuts, Raw Organic Pumpkin Seeds. * Contains almonds, cashews and walnuts. ** May contain shell fragments. Processed in a facility that handles tree nuts, soy and milk.	$7.00

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Reviews

Daniel Hollis

Great, healthy food and drinks. We tried smoothies, smoothie bowls, salads, and avocado toast. Ate here a lot while in Burlington. A little bit pricey but it’s worth it!

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Jenny Lieber

Located in the bustling Church Street area of Burlington, Vermont, Thorn and Roots has quickly become a go-to spot for those seeking nourishing, fresh meals. With a menu teeming with wholesome options, this restaurant has something to satiate every health-conscious palate.

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Sandra Mc

I loved this place! So yummy and instagramable.

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Anthony Reese Schneider

Amazing selection of healthy, organic whole food options for breakfast, lunch, or dinner. I got an açaí bowl and it was probably one of the best I’ve ever had. Highly recommend. I will definitely be coming back here.

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Joyce Wan

Went to the Ridgewood, NJ location. Had the avocado toast with burrata on one occcasion and the Mediterranean bowl on another. Food was fresh and delicious and filling. Place is spacious, modern, and clean. There’s outdoor seating too. Overall good experience both times – hoping to go back to try other things.

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Adam Lee

Received warm welcome upon walking up to the counter. All four dishes were served with healthy avocados. The Burrata was great on top of multi grain bread with pesto and pistachio. The green goodness dressing on Veggie was fantastic on the sourdough. The Moroccan included a lot of greens, roasted cauliflower, carrot strips, and more ingredients. The Woke Quinoa was a healthy bowl with wide variety of ingredients.

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Michael Tepper

Avocado toast with lox was amazing, and same with the grain bowl we ordered. Will definitely be back to try the açaí bowl!

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Nabeel Kasim

Walked in here with my friend for a quick dinner bite. This place presents a bright vibrant atmosphere but upon walking up to the order counter the staff member was on his phone and uninterested in helping us navigate their complicated menu and taking our orders. I ordered some Mediterranean Farro bowl with a smoothie. The smoothie was good which earned one of the stars from my review. My friend also ordered the farro bowl after me but then they told them they were out of farro. I have a feeling they scraped up what they could from the bottom of the pot for my farro bowl because it was crunchy and felt as if I was chewing on rocks. Not to mention, the toppings for the bowl and sauce were nothing to rave about and thrown on top sloppily. The 2nd star is for the nice decorations and bright atmosphere (as shown by smiling face in front of their Instagram wall). But, I definitely do not have any plans to come back here again

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CB Burlington

My partner and I used to enjoy a special treat from this place. It is not in the equation any longer after a few recent experiences.

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Jessica DuBrey

I absolutely LOVE the environment, the people and the service. Whether you’re looking for sweet or savory, a light snack or a full meal, Thorn & Roots has you covered. It’s the perfect addition to the Church Street Marketplace ❤️

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THORN + ROOTS Menu – Burlington, VT

Hours

Menu

Photo Gallery

Reviews

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