Taste of the Himalayas Menu – El Cajon, CA

Type : Indian restaurant

Location : El Cajon, CA

Casual spot for Indian-Himalayan fare with a bright, festive atmosphere. Based on 216 reviews, the restaurant has received a rating of 4.4 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Taste of the Himalayas 92021

Address:
1784 E Main St, El Cajon, CA 92021

Phone: (619) 401-9100

Website:

Hours

Friday 12–3 PM, 4–9 PM
Saturday 12–3 PM, 4–9 PM
Sunday 12–3 PM, 4–9 PM
Monday

(Labor Day)
4–9 PM

Hours might differ
Tuesday Closed
Wednesday 4–9 PM
Thursday 4–9 PM

Menu

Appetizers
Vegetable Samosa
Deep fried patties stuffed with spices, potatoes, and peas. Served with tamarind sauce.
$6.93
Vegetable Pakora
Onion, spinach, and cabbage. Deep fried with Himalayan spices and herbs. Served with mint chutney.
$5.93
Paneer Pakora
Homemade Paneer (cheese) deep in chickpea flour batter and deep fried. Serve with mint sauce.
$6.95
Chicken Pakora
Premium chicken breast strip deep in chickpea flour batter and deep fried. Serve with mint chutney.
$6.95
Papad
Baked crispy thin lentil waters. Served with mint chutney.
$3.43
Chicken Cholla
Chicken breast marinated with Himalayan sauce, bell pepper, onion, and green onion. Cooked in clay oven with Himalayan spices.
$10.93
Lamb Cholla
Lamb marinated with Himalayan sauce, bell pepper, onion, and green onion. Cooked in clay oven with Himalayan spices.
$12.93
Soup and Salad
Himalayan Salad
Organic spring mixed greens,cucumber,tomatoes,carrots served withHome made Himalayan dressing.
$7.93
Sadae Ko Aloo Ra Kakara $6.95
Daal Soup $4.93
Himalayan Vegetable Soup $5.93
Himalayan Chicken Soup $6.93
Chicken Tikka Salad
Grilled chicken breast strips with organic spring mixed greens,cucumber,tomatoes,carrots served withHome made Himalayan dressing.
$11.93
Vegetarian Tarkari
Chana Masala (Vegan)
chick-peas cooked with special herbs and spices in taste of Himalayas gravy.
$12.93
Nawaratan Korma
Mixed vegetables cooked with coconut and Himalayan sauce and spices. Served with basmati rice.
$15.93
Paneer Tikka Masala $17.93
Palak Paneer
Minced spinach with paneer cheese cubes in a light creamy sauce. Served with basmati rice.
$16.93
Aloo Cauli Ko Tarkari(Vegan)
Potatoes and cauliflower with onion and tomato sauce with Himalayan spices. Served with basmati rice.
$13.93
Aloo Bhanta(Vegan)
Eggplant and potatoes cooked in Himalayan style curry sauce. Served with basmati rice.
$13.93
Veggie Vindloo(Vegan)
Mixed seasonal vegetable and potatoes cooked with tomato & onion sauce in a Himalayan herbs & spices, vinegar and Vindaloo sauce.
$15.93
Mixed Veggi Curry(Vegan)
Seasonal mixed vegetables cooked in onion and tomato sauce with Himalayan sauce. Served with basmati rice.
$13.93
Tofu Saag $14.93
Bhindi Masala(Vegan)
Okra and strips of onion sauteed with herbs and spices. Served with basmati rice.
$14.93
Aloo Matar(Vegan)
Green peas and potato cooked with onion and tomato base sauce. Served with basmati rice.
$12.93
Saag Aloo $14.93
Kerau Paneer
Green peas and paneer cheese cooked in gravy of creamy onion and tomatoes sauce with herbs and spices. Served with basmati rice.
$16.93
Malai Kofta
Mashed cheese potatoes, nuts, and spices combined together to make balls made of kofta and then cooked with a sauce of nuts, cream, tomato, and onion with herbs and spices. Served with basmati rice.
$17.93
Daal Tadka
Yellow lentils cooked in Himalayan Herbs & Spices sautéed with butter and fresh garlic.Served with basmati rice.
$13.93
Tofu Tikka Masala
Tofu cooked in creamy butter sauce with Himalayan herbs & spices.served with Basmati rice
$15.93
Paneer Chilly
Home made cheese cube sautéed with bell pepper, onion cooked in Himalayan herbs & spices.
$17.93
Veggie Makhani
Mixed seasonal vegetables cooked in creamy butter sauce with Himalayan herbs & spices.
$15.93
Tofu Curry(Vegan)
Potatoes and tofu cooked onion and tomato sauce with Himalayan spices. Served with basmati rice.
$14.93
Paneer Curry
Potatoes and fresh cheese cube(paneer)with onion and tomato sauce with Himalayan spices. Served with basmati rice.
$16.93
Potato Tikka Masala $14.93
Chicken Dishes
Chicken Tikka Masala
Boneless chicken breast cubes cooked in creamy onion and tomato base sauce with Himalayan herb and spices.Comes with White Premium Basmati Rice.
$16.93
Chicken Makhani (Butter Chicken)
Premium chicken cooked in the tandoor and then baked in a butter sauce. Comes with White Premium Basmati Rice.
$17.93
Chicken Korma
Boneless chicken cooked with coconut milk, coconut hage, with a creamy sauce and Himalayan herbs and spices. Comes with White Premium Basmati Rice.
$16.93
Kukhara Ko Masu(Chicken Curry)
Boneless chicken cooked in onion and tomato gravy with Himalayan spices. Comes with White Premium Basmati Rice.
$15.93
Chicken Vindaloo
Boneless chicken, potatoes, an onion and tomato based sauce, cooked in Himalayan herbs & spices, vinegar in our Vindaloo sauce.Comes with White Premium Basmati Rice.
$15.93
Chicken Saag
Boneless Chicken cooked with spinach, Himalayan herbs and spices. Comes with White Premium Basmati Rice.
$15.95
Chicken Chilly
Boneless chicken sautéed with onion, tomato, bell pepper, garlic and ginger cooked with herb and spices
$15.93
Chana Ra Chicken Curry
Chick-peas and Boneless chicken cooked in onion and tomato gravy with Himalayan spices.
$16.93
Mango Chicken
Boneless chicken cooked in special mango sauce with Himalayan herbs and spices.
$15.95
Chicken Kadai
Boneless chicken, onion, red bell pepper, green bell pepper, cooked in onion and tomato gravy with Himalayan spices.
$15.95
Achari Chicken
Boneless chicken cooked with sauteed onions and bell peppers with pickle flavor authentic Nepalese style.
$15.95
Lamb Dishes
Lamb Tikka Masala
Boneless lamb cubes cooked in a creamy sauce with Himalayan herbs and spices. Comes with White Premium Basmati Rice.
$18.93
Lamb Tarkari (Lamb Curry)
Boneless lamb pieces are cooked in Himalayan sauce with different herbs and spices. Comes with White Premium Basmati Rice.
$18.93
Lamb Korma
Boneless premium lamb cooked with coconut milk, creamy sauce, and Himalayan herbs and spices. Comes with White Premium Basmati Rice.
$18.93
Lamb Vindaloo
Boneless lamb and potatoes, cooked in an onion and tomato based sauce with Himalayan herbs & spices, vinegar, in our Vindaloo sauce.Comes with White Premium Basmati Rice.
$18.93
Bhera Ko Saag
Boneless lamb pieces cooked with spinach or paste spinach along with different herbs and spices. Comes with White Premium Basmati Rice.
$18.93
Lamb Makhani
Boneless lamb cubes cooked in a creamy butter sauce with Himalayan herbs and spices. Comes with White Premium Basmati Rice.
$18.93
Himalayan Balti
Assorted pieces of tandoor baked chicken breast, lamb, shrimp, and mixed vegetables cooked with a sauce made of different Himalayan herb and spices. Comes with White Premium Basmati Rice.
$19.93
Goat Curry(Bone-In)
Bone-in Goat meat cooked with herbs and spices in authentic Nepalese style. Comes with White Premium Basmati Rice.
$17.93
Seafood
Fish Tikka Masala
Fillet salmon cooked with the gravy of tikka masala. Comes with White Premium Basmati Rice.
$19.93
Macha Ko Tarkari (Fish Curry)
Salmon fish fillet are cooked in Himalayan sauce with different herbs and spices. Cooked in garlic, ginger, and onion. Comes with White Premium Basmati Rice.
$18.93
Ghinge Machha Takari (Shrimp Curry)
Shrimp are cooked in onion and tomato gravy with Himalayan sauce and herbs. Comes with White Premium Basmati Rice.
$18.93
Ghinge Machha Ra Saag (Shrimp Saag)
Shrimp are cooked in tomatoes and onion gravy with your choice of spinach paste or spinach. Comes with White Premium Basmati Rice.
$18.93
Shrimp Tikka Masala
Shrimp cooked with Tikka masala sauce Comes with White Premium Basmati Rice.
$19.93
Shrimp Vindaloo
Shrimp and potato cooked in special vindaloo sauce with himalayan herb and spices
$17.95
Shrimp Chilly
Pan fried jambo shrimp sauteed with strips of onion,peppers and fresh tomato with a tangy flavor
$18.93
Tandoor Dishes
Chicken Tandoori (Bone-In)
Bone- in Chicken marinated in yogurt and spices, broiled in the tandoor oven and served sizzling with sauteed onions, bell peppers, cabbage, and carrot. Comes with White Premium Basmati Rice.
$18.93
Chicken Tikka Tandoori (Boneless)
Boneless chicken breast first marinated with herbs and spices along with yogurt, then baked in the tandoor oven and served sizzling with onion, bell pepper, cabbage, and carrot. Comes with White Premium Basmati Rice.
$19.93
Lamb Boti Kabab
Lamb cubes marinated in yogurt and spices, broiled with Himalayan spices served sizzling with carrot, cabbage, and onion. Comes with White Premium Basmati Rice.
$21.93
Salmon Tandoori
Salmon marinated in yogurt and spices, broiled with Himalayan spices served sizzling with carrot, cabbage, and onion. Comes with White Premium Basmati Rice.
$21.93
Shrimp Tandoori
Jumbo shrimp marinated in yogurt and spices, broiled in the tandoor oven and served sizzling with sauteed onion, cabbage, carrot, and bell pepper.serve with basmati rice.
$21.93
Biryani
Vegetable Biryani(Vegan)
Mixed veggies and cheese cooked in Himalayan spices with basmati rice. Served with raita.
$16.93
Chicken Biryani
Chicken cooked with basmati rice with a mix of herbs and spices. Served with raita.
$17.93
Lamb Biryani
Lamb cooked with basmati rice with a mix of herbs and spices. Served with raita.
$19.93
Shrimp Biryani
Shrimp cooked with basmati rice with a mix of herb and spices. Served with raita.
$19.93
Himalayan Biryani
Vegetables, panner, and tandoor baked lamb, chicken, and shrimp cooked with the spices of Himalayan, then mixed with basmati rice and served with raita.
$21.93
Momo (Dumplings)
Chicken Momo (8 Pcs)
Steamed dumplings filled with minced chicken, onion, cilantro, and spices. Served with Himalayan sauce. Eight pieces.
$13.93
Vegetable Momo (8 Pieces)
Steamed dumplings filled with minced cabbage, fresh spinach, cashew nuts, onions, cilantro, paneer cheese, cauliflower. and Himalayan herbs & spices. Served with our special Himalayan sauce.
$12.93
Lamb Momo (8 Pieces)
Steamed dumplings filled with minced lamb, onion, cilantro, and spices. Served with Himalayan sauce. Eight pieces.
$14.93
Khasi Ko Momo
Steamed dumplings filled with minced Goat, onion, cilantro, and spices. Served with Himalayan sauce. Eight pieces.
$16.93
Desserts
Kheer (Rice Pudding) $4.93
Gulab Jamun $4.93
Mango Kulfi $4.93
Side Orders & Naan Bread
Plain Naan $3.43
Garlic Cilantro Naan $4.43
Garlic Herbal Naan $4.43
Cheese Naan $5.43
Badami/Sweet Naan $5.43
Onion Naan $5.43
Coconut Naan $5.43
Roti $4.43
Aloo Paratha $5.93
Basmati Rice $3.43
Raita $2.95
Mango Chutney $2.95
Mixed Pickle $2.95
911 Sauce $2.99
Mint Sauce $0.99
Tamrind Sauce $1.95
Tikka Masala Sauce 16 Oz $9.99
Beverages
Mango Lassi $4.93
Coke (16 Oz Bottle) $2.95
Diet Coke (16 Oz Bottle) $2.95
Sprite (16 Oz Bottle) $2.95
Chiya (Nepalese Hot Tea Made W/Milk) $3.93
Plain Lassi $4.93
Apple Juice $2.95
Ice Tea $2.95
Coffe $2.95
Hot Tea $2.95
Bottle Water (16oz) $1.75

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Photo Gallery

Reviews

Nicole B
Fantastic food and incredibly kind and welcoming staff! Feels like family every time! Has vegan and vegetarian options

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astomnus
This place has become me and my friend’s comfort food spot. It absolutely never misses. This food is so good it will have you moaning and groaning and writhing around on the floor, and will give you the strength to climb a thousand mountains. The food here will heal you mind body and soul. 5 stars.

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Anette Marie
We’ve been coming here for years, love the vegan & vegetarian options.

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A Rose
Really good! Tasted fresh. Spicy level 4 was spicy. A level 5 and up would have been too much for me. I ordered for delivery. Yummy nice cream, but would not order it again because the size was a joke. The container was something you’d imagine a sauce to come in. It’s about 4 bites for $6

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Michael Anderson
I’ve sampled quite a few Indian Restaurants in the San Diego area, and I highly recommend the “Taste of the Himalayas” in El Cajon. While that name has other locations and I’ve tried them, this location stands out from the rest for me. They were voted the Best Indian Restaurant in Easy County in 2019 before COVID came into the picture, which resulted in them shifting to “take out” only. Their menu is quite “in depth;” and the quality is outstanding and consistently good, which I can attest to since we’ve been picking up food twice per week from them for about the last six months. The staff is friendly; responsive; the food is always ready in a timely manner; they have an “A” grade for cleanliness; and they don’t cut your quantity of food, which sadly I’ve noticed more restaurants are doing during these inflationary times to cut their own costs. In sum, I want good food, and want a consistent amount of it, which they are providing! Also, I highly recommend their Chicken Chile and Chana Ra Chicken Curry (with Chickpeas).

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Labcabinsandiego
My first time trying Indian food. I ordered lamb tikka masalla and garlic naan bread. Somehow it was 25 dollars for such a small amount of food.

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Jihan Khosho
The food was very tasty and clean, the restaurant is very clean and quiet, the service was great, and I liked the culture of the restaurant through the pictures posted.

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Ace Allan
Such delicious food!!! Literally the best food we’d eaten in a long time. I have a very open palate. This place isn’t close to being as glamorous as say the Chart House in Cardiff but the food blew me away. Nice, cozy ambiance, and very friendly staff. Careful with the spiceyness though cause even a ‘2’ will get you if you’re not used to it (Asian spices can be very different from what we’re used to in So Cal).

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wicked atheist 666
Just got take out here last night and the butter chicken is amazing !!! My boyfriend got the lamb korma and really enjoyed it. Can’t wait to come back

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James Brennan
Food and service was fantastic. I have realistic expectations for the time it takes to cook quality food. And it was well worth the wait. Will definitely be back soon.

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