At Sproutz we aim to educate and create a health-conscious community by providing our customers fresh and delicious dishes that are full of natural benefits, flavors and nutrients.
We blend an array of textures, aromas and vibrant, fresh ingredients combined with passion and love to make our kitchen a haven for healthy food lovers everywhere.
poke bowls
cauliflower pizzas
organic acai
natural juices
smoothies
wraps & salads
protein plates
vegan & gluten free
paninis
Based on 445 reviews, the restaurant has received a rating of 4.5 stars. Price $$
✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery
Address:
17100 Collins Ave #110, Sunny Isles Beach, FL 33160
Phone: (305) 974-0148
Social Profile: 
Hours
| Saturday | 10 AM–10 PM |
| Sunday | 10 AM–10 PM |
| Monday
(Labor Day)
|
10 AM–10 PM
Hours might differ
|
| Tuesday | 10 AM–10 PM |
| Wednesday | 10 AM–10 PM |
| Thursday | 10 AM–10 PM |
| Friday | 10 AM–10 PM |
Menu
| Main | |
| Wrap – Chipotle Chicken Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice |
$13.99 |
| Wrap – Pesto Chicken Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice |
$13.99 |
| Wrap – Beyond Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, quinoa or rice & beans, sriracha mayo baked in wrap of choice |
$14.99 |
| Wrap – Sunny Salmon Baked salmon, arugula, spinach, kale, cherry tomatoes, goat cheese, sriracha dressing, baked in a whole wheat tortilla |
$17.99 |
| Wrap – Mediterranean Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice |
$13.99 |
| Morning Egg Wrap Egg whites, cheese, cherry tomato & spinach baked in wrap of choice |
$10.99 |
| Wrap – Chicken Caesar Chicken, kale or romaine, Caesar dressing, parmesan cheese in wrap of choice |
$12.99 |
| Wrap – Sproutz Tuna or chicken salad, spinach & goat cheese toasted in a wrap of choice |
$12.99 |
| Salad – Avocado + Feta Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing |
$12.99 |
| Salad – Arugula + Beet Arugula, beets, avocado, feta, toasted almonds with a fresh lemon basil dressing |
$12.99 |
| Salad – Mixed Greens Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with olive oil & balsamic vinaigrette |
$12.99 |
| Salad – Mandarin Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a zesty orange dressing |
$12.99 |
| Salad – Puro Verde Mixed greens, cucumbers, avocado, pumpkin seeds & alfalfa with a choice of homemade green lemon or sweet ginger dressing |
$12.99 |
| Salad – Seared Tuna Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette |
$14.99 |
| Salad – Greek Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and Greek dressing |
$12.99 |
| Salad – Caesar Romaine or kale, shaved parmesan, croutons, Caesar dressing |
$12.99 |
| Salad – Sunny Romaine or kale, quinoa, avocado, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade green lemon or sweet ginger dressing |
$12.99 |
| Acai – Sproutz Bowl Organic acai topped with banana, strawberry, pineapple, coconut flakes granola & honey. Choose base: original (acai, banana, mango, & honey) or acai + guarana |
$13.99 |
| Acai – PB Bowl Organic acai blended with banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs |
$14.99 |
| Acai – Protein Bowl Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola |
$15.49 |
| Protein Acai – Cup Organic acai blended with mango, banana, vanilla whey protein, topped with granola |
$12.99 |
| Acai – Cup Organic Brazilian acai sweetened with guarana – 8 oz cup |
$9.99 |
| Probiotic Frozen Yogurt Cup Probiotic Plain Frozen Yogurt – zero fat – 6g Protein, – no preservatives – active live cultures140 Calories |
$6.99 |
| Probiotic Frozen Yogurt Bowl Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.520 Calories |
$10.99 |
| Toast – Avocado & Feta Thick slice of toasted 9-grain bread, topped with fresh avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil |
$11.99 |
| Toast – Poke Thick slice of toasted 9-grain bread, topped with fresh avocado, choice of raw ahi tuna or raw salmon, drizzled with spicy mayo & unagi sauce & topped with sesame seeds |
$15.99 |
| Toast – Balsamic & Goat Cheese Thick slice of toasted 9-grain bread, topped with fresh avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze |
$13.49 |
| Poke – Plain Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$11.99 |
| Poke – Tuna (Raw) Raw ahi tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce |
$17.99 |
| Poke – Salmon (Raw) Fresh raw salmon. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce |
$19.99 |
| Poke – Salmon & Tuna (Raw) Fresh raw salmon & tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce |
$18.99 |
| Poke – Seared Tuna Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$19.99 |
| Poke – Baked Salmon Baked salmon with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$21.99 |
| Poke – Chicken Baked chicken. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$17.49 |
| Smoothie Bowl 100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes |
$9.99 |
| Fruit Salad Banana, strawberry, pineapple, blueberry, green apple |
$5.99 |
| Create A Wrap Whole wheat tortilla includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing |
$8.99 |
| Create A Pita Whole wheat pita includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing |
$7.99 |
| Soup – Pumpkin Homemade blend of pumpkin, potato, rosemary & vegetable broth |
$6.99 |
| Soup – Lentil Homemade blend of lentils, kale, celery, lime, cilantro, garlic & vegetable broth |
$6.99 |
| Cauliflower Pasta Pasta made from only cauliflower & lentils. Served with side of parmesan. Homemade tomato or pesto sauce, or plant-based bolognese (beyond meat.) |
$12.99 |
| Zucchini Pasta Hand-grated fresh zucchini. Served with side of parmesan. Homemade tomato sauce or plant-based bolognese (beyond meat.) |
$9.99 |
| Plain Sweet Potato Served with side of green lemon dressing |
$6.99 |
| Sweet Potato With Tuna Salad Served with side of green lemon dressing |
$11.99 |
| Sweet Potato With 0 Fat Tuna Salad Served with side of green lemon dressing |
$11.99 |
| Sweet Potato With Chicken Salad Served with side of green lemon dressing |
$11.99 |
| Plate – Grilled Chicken Baked chicken, avocado, pico de gallo & choice of side |
$14.99 |
| Plate – Pesto Chicken Baked chicken with pesto, avocado, pico de gallo & choice of side |
$15.99 |
| Plate – BBQ Chicken Baked chicken with BBQ sauce, avocado, pico de gallo & choice of side |
$15.99 |
| Plate – Sesame Seared Tuna Sesame seared tuna with sweet ginger glaze, avocado, pico de gallo & choice of side |
$19.99 |
| Plate – Baked Salmon Baked salmon with sweet ginger glaze, avocado, pico de gallo & choice of side |
$20.99 |
| Plate – Tuna Salad Homemade tuna salad, avocado, pico de gallo & choice of side |
$15.99 |
| Plate – Chicken Salad Homemade chicken salad, avocado, pico de gallo & choice of side |
$15.99 |
| Plate – 0 Fat Tuna Homemade zero fat tuna salad (no mayo), avocado, pico de gallo & choice of side |
$15.99 |
| Plate – Baked Tofu Baked tofu with sweet ginger glaze, avocado, pico de gallo & choice of side |
$14.99 |
| Plate – Falafel & Hummus Baked falafel with hummus, avocado, pico de gallo & choice of side |
$15.99 |
| Plate – Beyond Burger 100% plant-based beyond burger, avocado, pico de gallo & choice of side |
$15.99 |
| Tuna Melt Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula |
$12.99 |
| Panini – Tomato Mozzarella Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette |
$11.99 |
| Panini – Turkey Pesto Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette |
$12.99 |
| Panini – Chicken Tomato Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette |
$13.99 |
| Beyond Burger 100% plant-based burger made from beyond meat, tomato, & lettuce on a potato bun |
$10.99 |
| Vegan Bowl Choice of vegan apple sausage or tofu (with a sweet ginger glaze). A delicious quinoa blend (with peas & cranberries) & sauteed kale, topped with avocado & pico de gallo |
$13.99 |
| Reese’s Peanut Butter Pie Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped with peanut butter cups & drizzled with dark fudge topping and caramel. And it’s gluten-free!! Locally made by mike’s pies |
$7.99 |
| Carrot Cake Famous carrot cake by local baker fireman derek! Baked in-house, using fresh, locally-sourced, high-quality ingredients |
$9.29 |
| Cake – Vegan Chocolate Delicious vegan cake handmade by local baker desserts for all. Almond milk, apple cider vinegar, flour, sugar, cocoa powder, baking powder, baking soda, salt, coconut oil, unsweetened apple sauce, pure vanilla extract |
$7.99 |
| Gf Chocolate Cake Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: cacao, unsweetened chocolate, Greek yogurt |
$7.99 |
| Gf Dulce De Leche Cake Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: caramel, low fat cream cheese, Greek yogurt, cinnamon |
$7.99 |
| Vegan Gf Confetti Cake Delicious vanilla birthday cake that is vegan + GF! Made with almond flour, raw sugar, vegetable butter, vanilla extract, and sprinkles |
$8.79 |
| Brownie – Protein Primebite 17 g whey protein, 20 g carbs, 205 calories, 5 g collagen. Meet your daily nutrient needs while enjoying a tasty treat! |
$3.99 |
| Paleo Alfahores Paleo alfajores made with almond & tapioca flours. Filled with delicate layers of flavo. Dairy free. Made with coconut sugar (only 1 g per cookie) & coconut oil |
$6.49 |
| Gf Cookie – Red Velvet Crispy on the outside, soft and chewy on the inside. Our red velvet cookies are gorgeously red and insanely delicious. Gluten and dairy free.ingredients: 100% almond flourorganic coconut sugarvegan sugar free white chocolate (sweetened with monk fruit)natural food coloringorganic low fat cacao powderpasteurized eggorganic vegan butter (avocado butter) |
$7.99 |
| Gf Cookie – Rocky Road These cookies are complete ooey gooey chocolate goodness. One of our latest flavors yet one of the most popular ones! Gluten and dairy free.ingredients:100% almond flourorganic coconut sugarvegan sugar free marshmallow (sweetened with stevia)vegan sugar free dark chocolate (sweetened with monk fruit)organic walnutcollagenpasteurized eggorganic vegan butter (avocado butter) |
$7.99 |
| Raway Chocolate Bar Raway produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.raway chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or gmo’s.this handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients |
$4.49 |
| Gf Chips & Hummus Homemade gluten free chips with 4 oz of fresh hummus |
$6.99 |
| Ranch Protein Chips These baked protein chips by quest capture all the savory and cool flavor of regular ranch potato chips with 19 g of protein per bag. |
$3.29 |
| Cassava Strips – Sea Salt | $2.99 |
| Plaintain Strips – Sweet | $2.99 |
| Smart Sweets Gummy Bears Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. Only 4 grams of sugar |
$6.99 |
| Smart Sweets Gummy Worms Delicious gummy worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar |
$6.99 |
| Smart Sweets Sourmelon Bites Feel good about candy with SmartSweets watermelon slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose |
$6.99 |
| Crunchy Quinoa No sugar added, kosher, organic, high in nutrients! Locally made. Ingredients: organic quinoa, organic raw cacao butter, organic cashews, organic erythritol, organic raw cacao beans, organic inulin, organic sunflower lecithin, organic vanilla, organic stevia, organic Himalayan pink salt |
$3.49 |
| Smart Sweets Gummy Peach Rings | $6.99 |
| Juice – Mango 100% pure mango pulp with water & honey |
|
| Juice – Passion Fruit 100% pure passion fruit pulp, with water & honey |
$5.99 |
| Juice – Passion Fruit (24 Oz) 100% pure passion fruit pulp, with water & honey |
$8.99 |
| Juice – Soursop 100% pure soursop pulp with water & honey |
|
| Juice – Orange | |
| Juice – Carrot | |
| Juice – Carrot & Orange | |
| Juice – Papaya & Orange | |
| Juice – Orange, Carrot & Beet | |
| Juice – Pineapple & Mango | |
| Juice – Sunrise (16 Oz) Beet, carrot, apple, ginger & lemon |
$7.99 |
| Juice – Sunrise (24 Oz) Beet, carrot, apple, ginger & lemon |
$10.99 |
| Juice – Light & Lean Celery, cucumber, lime, lemon, apple, ginger |
|
| Juice – Sproutz Detox Honey, green apple, lemon, lime, cayenne pepper, ice |
|
| Smoothie – Avo Loco Avocado, banana, almond milk, ice & honey |
|
| Smoothie – Sweet Green Kale, spinach, apple juice, lemon & banana |
|
| Smoothie – Green Bliss Spinach, mango, pineapple, banana, ice, honey |
|
| Smoothie – La Frida Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice |
|
| Smoothie – La Fresa Strawberry, banana, water, ice |
|
| Smoothie – Island Fever Mango, strawberry, orange juice, pineapple,banana, ice |
|
| Smoothie – Blueberry Blueberries, strawberries, orange juice, banana, honey & ice |
|
| Smoothie – Protein Coffee 25 g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice |
|
| Smoothie – Acai Blast Organic acai, mango, banana, strawberry, almond milk & honey |
|
| Smoothie – Pina Colada Pineapple juice, banana, coconut milk, honey & ice |
|
| Smoothie – Almond Madness Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice |
|
| Shot – Ginger Shot 2 oz |
$3.99 |
| Shot – Ginger, Lemon Honey 4 oz |
$4.49 |
| Shot – Pineapple Ginger 4 oz |
$4.49 |
| Alkaline Water Ph 9.5 With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz alkaline water is the ultimate purified water |
$3.20 |
| Celsius | $3.49 |
| Poppi Soda 15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients filtered sparkling water apple cider vinegar strawberry juice lemon juice organic cane sugar natural flavors stevia |
$3.99 |
| Pellegrino | $2.99 |
| Vybes Cbd Vybes is a premium wellness beverage made with 25 mg hemp CBD to bring calm & balance to the mind & body |
$7.99 |
| Vita Coco | $3.39 |
| Perrier | $2.29 |
| Sono Shots Sono combines 5 natural, powerhouse ingredients into one great-tasting, 2 oz shot that calm the mind, relaxes the body, and enhances sleep. Ingredients: melatonin, cannnabidiol, gaba, chamomile & passion flower |
$3.99 |
| Meal Prep – Brown Rice 16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes |
$5.99 |
| Meal Prep – White Quinoa 16 oz portion of precooked, white quinoa reheat in microwave or stove top for 2:00 minutes |
$7.99 |
| Meal Prep – Cauliflower Rice 16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes |
$9.99 |
| Meal Prep – Tuna Salad 16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) refrigerate & consume within 3-4 days |
$14.99 |
| Meal Prep – Zero Fat Tuna Salad 16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) refrigerate & consume within 3-4 days |
$14.99 |
| Meal Prep – Chicken Salad 16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) refrigerate & consume within 3-4 days |
$14.99 |
| Meal Prep – Chicken Breasts 5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently |
$37.49 |
| Meal Prep – Salmon Fillets 5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle with olive oil, checking frequently |
$45.99 |
| Meal Prep – Baked Falafel 14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often |
$14.99 |
| Meal Prep – Tofu 16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed |
$9.99 |
| Meal Prep – Hummus 16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days |
$8.99 |
| Meal Prep – Tomato Sauce Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days |
$6.99 |
| Meal Prep – Pitas Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is! |
$6.99 |
| Extra Chicken Breast 7 oz grilled chicken breast |
$6.99 |
| Extra Tuna Salad Scoop | $5.99 |
| Extra Zero Fat Tuna Salad Scoop | $5.99 |
| Extra Chicken Salad Scoop | $5.99 |
| Extra Raw Salmon Portion | $11.99 |
| Extra Raw Ahi Tuna Portion | $9.99 |
| Extra Baked Salmon With A Sweet Ginger Glaze | $12.99 |
| Extra Apple Sausage Portion | $4.99 |
| Extra Tofu | $5.99 |
| Extra Falafel | $5.99 |
| Extra Beyond Burger | $6.99 |
| Extra Seared Sesame Ahi Tuna | $9.99 |
| Extra Egg Whites | $3.99 |
| Sweet Potato Fries | $2.99 |
| Side – Condensed Milk | $1.49 |
| Side – Granola | $1.99 |
| Side – Avocado | $1.99 |
| Side – Guacamole 6 oz. homemade & fresh – made in the moment! |
$4.99 |
| Side – Cauliflower Rice | $3.99 |
| Side – Brown Rice | $2.99 |
| Side – Quinoa | $3.79 |
| Ex Zucchini Pasta With Tomato Sauce | $1.99 |
| Quesadilla | $5.99 |
| Side – Crispy Onions | $0.49 |
| Sauce – Pico De Gallo | $2.99 |
| Sauce – Green Lemon Dressing | $0.79 |
| Sauce – Sweet Ginger Dressing | $0.79 |
| Sauce – Spicy Mayo | $1.49 |
| Sauce – Chipotle | $1.19 |
| Sauce – Unagi | $1.79 |
| Sauce – Sriracha Mayo | $1.19 |
| Sauce – Hummus | $1.49 |
| Sauce – Pesto | $1.99 |
| Extra Bbq Sauce | $1.19 |
| Sauce – Caesar Dressing | $1.19 |
| Extra Feta | $1.49 |
| Extra Parmesan | $0.99 |
| Extra Goat Cheese | $1.49 |
| Extra Mozzarella | $1.49 |
| Extra Jack Cheese | $0.99 |
| Salads | |
| Salad – Avocado + Feta Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing |
$12.99 |
| Salad – Arugula + Beet Arugula, beets, avocado, feta, toasted almonds with a fresh lemon basil dressing |
$12.99 |
| Salad – Mixed Greens Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with olive oil & balsamic vinaigrette |
$12.99 |
| Salad – Mandarin Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a zesty orange dressing |
$12.99 |
| Salad – Seared Tuna Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette |
$14.99 |
| Salad – Puro Verde Mixed greens, cucumbers, avocado, pumpkin seeds & alfalfa with a choice of homemade green lemon or sweet ginger dressing |
$12.99 |
| Salad – Greek Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and Greek dressing |
$12.99 |
| Salad – Caesar Romaine or kale, shaved parmesan, croutons, Caesar dressing |
$12.99 |
| Salad – Sunny Romaine or kale, quinoa, avocado, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade green lemon or sweet ginger dressing |
$12.99 |
| Toasts | |
| Toast – Avocado & Feta Thick slice of toasted 9-grain bread, topped with fresh avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil |
$11.99 |
| Toast – Poke Thick slice of toasted 9-grain bread, topped with fresh avocado, choice of raw ahi tuna or raw salmon, drizzled with spicy mayo & unagi sauce & topped with sesame seeds |
$15.99 |
| Toast – Balsamic & Goat Cheese Thick slice of toasted 9-grain bread, topped with fresh avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze |
$13.49 |
| Acai | |
| Frozen Yogurt – Froyo Fusion Probiotic frozen yogurt swirled with organic Brazilian acai + guarana. |
$12.99 |
| Acai – Sproutz Bowl Organic acai topped with banana, strawberry, pineapple, coconut flakes granola & honey. Choose base: original (acai, banana, mango, & honey) or acai + guarana |
$13.99 |
| Acai – PB Bowl Organic acai blended with banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs |
$14.99 |
| Acai – Protein Bowl Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola |
$15.49 |
| Protein Acai – Cup Organic acai blended with mango, banana, vanilla whey protein, topped with granola |
$12.99 |
| Acai – Cup Organic Brazilian acai sweetened with guarana – 8 oz cup |
$9.99 |
| Signature Wraps | |
| Wrap – Chipotle Chicken Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice |
$13.99 |
| Wrap – Pesto Chicken Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice |
$13.99 |
| Wrap – Beyond Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, quinoa or rice & beans, sriracha mayo baked in wrap of choice |
$14.99 |
| Wrap – Sunny Salmon Baked salmon, arugula, spinach, kale, cherry tomatoes, goat cheese, sriracha dressing, baked in a whole wheat tortilla |
$17.99 |
| Wrap – Mediterranean Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice |
$13.99 |
| Morning Egg Wrap Egg whites, cheese, cherry tomato & spinach baked in wrap of choice |
$10.99 |
| Wrap – Chicken Caesar Chicken, kale or romaine, Caesar dressing, parmesan cheese in wrap of choice |
$12.99 |
| Wrap – Sproutz Tuna or chicken salad, spinach & goat cheese toasted in a wrap of choice |
$12.99 |
| Poke Bowls | |
| Poke – Plain Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$11.99 |
| Poke – Tuna (Raw) Raw ahi tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce |
$17.99 |
| Poke – Salmon (Raw) Fresh raw salmon. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce |
$19.99 |
| Poke – Salmon & Tuna (Raw) Fresh raw salmon & tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce |
$18.99 |
| Poke – Seared Tuna Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$19.99 |
| Poke – Baked Salmon Baked salmon with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$21.99 |
| Poke – Chicken Baked chicken. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$17.49 |
| Tropical Bowls | |
| Smoothie Bowl 100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes |
$9.99 |
| Fruit Salad Banana, strawberry, pineapple, blueberry, green apple |
$5.99 |
| Soups | |
| Soup – Pumpkin Homemade blend of pumpkin, potato, rosemary & vegetable broth |
$6.99 |
| Soup – Lentil Homemade blend of lentils, kale, celery, lime, cilantro, garlic & vegetable broth |
$6.99 |
| Healthy Pasta | |
| Cauliflower Pasta Pasta made from only cauliflower & lentils. Served with side of parmesan. Homemade tomato or pesto sauce, or plant-based bolognese (beyond meat.) |
$12.99 |
| Zucchini Pasta Hand-grated fresh zucchini. Served with side of parmesan. Homemade tomato sauce or plant-based bolognese (beyond meat.) |
$9.99 |
| Sweet Potatoes | |
| Plain Sweet Potato Served with side of green lemon dressing |
$6.99 |
| Sweet Potato With Tuna Salad Served with side of green lemon dressing |
$11.99 |
| Sweet Potato With 0 Fat Tuna Salad Served with side of green lemon dressing |
$11.99 |
| Sweet Potato With Chicken Salad Served with side of green lemon dressing |
$11.99 |
| Paninis | |
| Tuna Melt Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula |
$12.99 |
| Panini – Tomato Mozzarella Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette |
$11.99 |
| Panini – Turkey Pesto Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette |
$12.99 |
| Panini – Chicken Tomato Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette |
$13.99 |
| Protein Plates | |
| Plate – Grilled Chicken Baked chicken, avocado, pico de gallo & choice of side |
$14.99 |
| Plate – Pesto Chicken Baked chicken with pesto, avocado, pico de gallo & choice of side |
$15.99 |
| Plate – BBQ Chicken Baked chicken with BBQ sauce, avocado, pico de gallo & choice of side |
$15.99 |
| Plate – Sesame Seared Tuna Sesame seared tuna with sweet ginger glaze, avocado, pico de gallo & choice of side |
$19.99 |
| Plate – Baked Salmon Baked salmon with sweet ginger glaze, avocado, pico de gallo & choice of side |
$20.99 |
| Plate – Tuna Salad Homemade tuna salad, avocado, pico de gallo & choice of side |
$15.99 |
| Plate – Chicken Salad Homemade chicken salad, avocado, pico de gallo & choice of side |
$15.99 |
| Plate – 0 Fat Tuna Homemade zero fat tuna salad (no mayo), avocado, pico de gallo & choice of side |
$15.99 |
| Plate – Baked Tofu Baked tofu with sweet ginger glaze, avocado, pico de gallo & choice of side |
$14.99 |
| Plate – Falafel & Hummus Baked falafel with hummus, avocado, pico de gallo & choice of side |
$15.99 |
| Plate – Beyond Burger 100% plant-based beyond burger, avocado, pico de gallo & choice of side |
$15.99 |
| Juices | |
| Juice – Mango 100% pure mango pulp with water & honey |
|
| Juice – Passion Fruit 100% pure passion fruit pulp, with water & honey |
$5.99 |
| Juice – Soursop 100% pure soursop pulp with water & honey |
|
| Juice – Orange | |
| Juice – Carrot | |
| Juice – Carrot & Orange | |
| Juice – Papaya & Orange | |
| Juice – Orange, Carrot & Beet | |
| Juice – Pineapple & Mango | |
| Juice – Sunrise (16 Oz) Beet, carrot, apple, ginger & lemon |
$7.99 |
| Juice – Light & Lean Celery, cucumber, lime, lemon, apple, ginger |
|
| Juice – Sproutz Detox Honey, green apple, lemon, lime, cayenne pepper, ice |
|
| Burgers | |
| Beyond Burger 100% plant-based burger made from beyond meat, tomato, & lettuce on a potato bun |
$10.99 |
| Sproutz Specialties | |
| Vegan Bowl Choice of vegan apple sausage or tofu (with a sweet ginger glaze). A delicious quinoa blend (with peas & cranberries) & sauteed kale, topped with avocado & pico de gallo |
$13.99 |
| Desserts | |
| Reese’s Peanut Butter Pie Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped with peanut butter cups & drizzled with dark fudge topping and caramel. And it’s gluten-free!! Locally made by mike’s pies |
$7.99 |
| Carrot Cake Famous carrot cake by local baker fireman derek! Baked in-house, using fresh, locally-sourced, high-quality ingredients |
$9.29 |
| Cake – Vegan Oreo Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake |
$7.99 |
| Cake – Vegan Chocolate Delicious vegan cake handmade by local baker desserts for all. Almond milk, apple cider vinegar, flour, sugar, cocoa powder, baking powder, baking soda, salt, coconut oil, unsweetened apple sauce, pure vanilla extract |
$7.99 |
| Brownie – Protein Primebite 17 g whey protein, 20 g carbs, 205 calories, 5 g collagen. Meet your daily nutrient needs while enjoying a tasty treat! |
$3.99 |
| Brownie – Eat Me Guilt Free Our low carb, high protein chocolate brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of protein has never tasted so delicious. *High protein, satiates hunger (22 grams per brownie) *low carb, perfect for late afternoons and night time sweet cravings *under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients |
$3.99 |
| Raway Chocolate Bar Raway produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.raway chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or gmo’s.this handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients |
$4.49 |
| Snacks | |
| Cassava Strips – Sea Salt | $2.99 |
| Plaintain Strips – Sweet | $2.99 |
| Ranch Protein Chips These baked protein chips by quest capture all the savory and cool flavor of regular ranch potato chips with 19 g of protein per bag. |
$3.29 |
| Smart Sweets Gummy Bears Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. Only 4 grams of sugar |
$6.99 |
| Smart Sweets Gummy Worms Delicious gummy worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar |
$6.99 |
| Smart Sweets Sourmelon Bites Feel good about candy with SmartSweets watermelon slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose |
$6.99 |
| Smart Sweets Gummy Peach Rings | $6.99 |
| Smoothies | |
| Smoothie – Avo Loco Avocado, banana, almond milk, ice & honey |
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| Smoothie – Sweet Green Kale, spinach, apple juice, lemon & banana |
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| Smoothie – Green Bliss Spinach, mango, pineapple, banana, ice, honey |
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| Smoothie – La Frida Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice |
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| Smoothie – La Fresa Strawberry, banana, water, ice |
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| Smoothie – Island Fever Mango, strawberry, orange juice, pineapple,banana, ice |
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| Smoothie – Blueberry Blueberries, strawberries, orange juice, banana, honey & ice |
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| Smoothie – Protein Coffee 25 g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice |
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| Smoothie – Acai Blast Organic acai, mango, banana, strawberry, almond milk & honey |
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| Smoothie – Pina Colada Pineapple juice, banana, coconut milk, honey & ice |
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| Smoothie – Almond Madness Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice |
|
| Shots | |
| Shot – Ginger Shot 2 oz |
$3.99 |
| Shot – Ginger, Lemon Honey 4 oz |
$4.49 |
| Shot – Pineapple Ginger 4 oz |
$4.49 |
| Meal Prep | |
| Meal Prep – Brown Rice 16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes |
$5.99 |
| Meal Prep – White Quinoa 16 oz portion of precooked, white quinoa reheat in microwave or stove top for 2:00 minutes |
$7.99 |
| Meal Prep – Cauliflower Rice 16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes |
$9.99 |
| Meal Prep – Tuna Salad 16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) refrigerate & consume within 3-4 days |
$14.99 |
| Meal Prep – Zero Fat Tuna Salad 16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) refrigerate & consume within 3-4 days |
$14.99 |
| Meal Prep – Chicken Salad 16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) refrigerate & consume within 3-4 days |
$14.99 |
| Meal Prep – Chicken Breasts 5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently |
$37.49 |
| Meal Prep – Salmon Fillets 5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle with olive oil, checking frequently |
$45.99 |
| Meal Prep – Baked Falafel 14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often |
$14.99 |
| Meal Prep – Tofu 16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed |
$9.99 |
| Meal Prep – Hummus 16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days |
$8.99 |
| Meal Prep – Tomato Sauce Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days |
$6.99 |
| Meal Prep – Pitas Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is! |
$6.99 |
| Extra Proteins | |
| Extra Chicken Breast 7 oz grilled chicken breast |
$6.99 |
| Extra Tuna Salad Scoop | $5.99 |
| Extra Zero Fat Tuna Salad Scoop | $5.99 |
| Extra Chicken Salad Scoop | $5.99 |
| Extra Raw Salmon Portion | $11.99 |
| Extra Raw Ahi Tuna Portion | $9.99 |
| Extra Baked Salmon With A Sweet Ginger Glaze | $12.99 |
| Extra Apple Sausage Portion | $4.99 |
| Extra Tofu | $5.99 |
| Extra Falafel | $5.99 |
| Extra Beyond Burger | $6.99 |
| Extra Seared Sesame Ahi Tuna | $9.99 |
| Extra Egg Whites | $3.99 |
| Extra Sides | |
| Sweet Potato Fries | $2.99 |
| Side – Condensed Milk | $1.49 |
| Side – Granola | $1.99 |
| Side – Avocado | $1.99 |
| Side – Guacamole 6 oz. homemade & fresh – made in the moment! |
$4.99 |
| Side – Cauliflower Rice | $3.99 |
| Side – Brown Rice | $2.99 |
| Side – Quinoa | $3.79 |
| Ex Zucchini Pasta With Tomato Sauce | $1.99 |
| Quesadilla | $5.99 |
| Side – Crispy Onions | $0.49 |
| Sauce – Pico De Gallo | $2.99 |
| Extra Sauces | |
| Sauce – Green Lemon Dressing | $0.79 |
| Sauce – Sweet Ginger Dressing | $0.79 |
| Sauce – Spicy Mayo | $1.49 |
| Sauce – Chipotle | $1.19 |
| Sauce – Unagi | $1.79 |
| Sauce – Sriracha Mayo | $1.19 |
| Sauce – Hummus | $1.49 |
| Sauce – Pesto | $1.99 |
| Extra Bbq Sauce | $1.19 |
| Sauce – Caesar Dressing | $1.19 |
| Extra Cheeses | |
| Extra Feta | $1.49 |
| Extra Parmesan | $0.99 |
| Extra Goat Cheese | $1.49 |
| Extra Mozzarella | $1.49 |
| Extra Jack Cheese | $0.99 |
| Frozen Yogurt | |
| Frozen Yogurt – Froyo Fusion Probiotic frozen yogurt swirled with organic Brazilian acai + guarana. |
$12.99 |
| Probiotic Frozen Yogurt Cup Probiotic Plain Frozen Yogurt – zero fat – 6g Protein, – no preservatives – active live cultures140 Calories |
$6.99 |
| Probiotic Frozen Yogurt Bowl Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.520 Calories |
$10.99 |
| Drinks Ordering – all locations | |
| Juice – Mango 100% Pure mango pulp with water & honey. Fat 1g – Sugar 30g – Carb 30g – Protein 1g. |
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| Juice – Passion Fruit 100% pure passion fruit pulp, with water & honey. Fat 1g – Sugar 42g – Carb 46g – Protein 4g. |
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| Juice – Soursop 100% Pure soursop pulp with water & honey. Fat 1g – Sugar 16g – Carb 24g – Protein 2g. |
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| Juice – Orange Fat 0g – Sugar 86g – Carb 108g – Protein 0g |
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| Juice – Carrot Fat 0g – Sugar 10g – Carb 21g – Protein 2g. |
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| Juice – Carrot & Orange Fat 0g – Sugar 44g – Carb 60g – Protein 5g. |
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| Juice – Papaya & Orange Fat 1g – Sugar 11g – Carb 19g – Protein 1g. |
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| Juice – Orange, Carrot & Beet Fat 0g – Sugar 16g – Carb 27g – Protein 3g. |
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| Juice – Pineapple & Mango Fat 1g – Sugar 64g – Carb 76g – Protein 3g. |
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| Juice – Sunrise Beet, carrot, apple, ginger & lemon. Fat 0g – Sugar 35g – Carb 52g – Protein 4g. |
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| Juice – Light & Lean Celery, cucumber, lime, lemon, apple, ginger. Fat 0g – Sugar 30g – Carb 46 – Protein 5g. |
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| Juice – Sproutz Detox Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g – Sugar 55g – Carb 73g – Protein 1g. |
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| Smoothie – Tropical Breeze Mango, passion fruit, blueberries & ice. |
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| Smoothie – Almond Madness Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice |
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| Smoothie – Sweet Green Kale, spinach, apple juice, lemon & banana. Fat 1g – Sugar 32g – Carb 44g – Protein 1g. |
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| Smoothie – Pina Colada Pineapple juice, banana, coconut milk, honey & ice. Fat 2g – Sugar 43g – Carb 57g – Protein 2g. |
|
| Smoothie – Acai Blast Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g – Sugar 40g – Carb 57g – Protein 5g. |
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| Smoothie – Blueberry Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g – Sugar 27g – Carb 39g – Protein 3g. |
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| Smoothie – Avo Loco Avocado, banana, almond milk, ice & honey. Fat 14g – Sugar 13g – Carb 26g – Protein 4g. |
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| Smoothie – Protein Coffee 25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g – Sugar 2g – Carb 31g – Protein 27g. |
|
| Smoothie – Green Bliss Spinach, mango, pineapple, banana, ice, honey. Fat 0g – Sugar 29g – Carb 41g – Protein 2g. |
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| Smoothie – La Frida Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice |
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| Smoothie – La Fresa Strawberry, banana, water, ice. Fat 0 – Sugar 19g – Carb 28g – Protein 2g. |
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| Smoothie – Island Fever Mango, strawberry, orange juice, pineapple,banana, ice. Fat 1g – Sugar 36g – Carb 54g – Protein 5g. |
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| Shot – Ginger | $3.99 |
| Shot – Ginger, Lemon, Honey | $4.49 |
| Shot – Pineapple Ginger | $4.49 |
| Pure Coconut Water Naturally sweet, 100% pure coconut water direct from Vietnam! Non GMO, No preservatives. |
$3.79 |
| Alkaline Water PH 9.5 With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water. |
$3.49 |
| Vybes CBD VYBES is a premium wellness beverage made with 25mg Hemp CBD to bring calm & balance to the mind & body. |
$8.99 |
| Poppi Soda 15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors Stevia |
$3.99 |
| Pellegrino | $2.99 |
| Perrier | $2.79 |
| Celsius ESSENTIAL ENERGYPerfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors! |
$3.99 |
| Food Ordering – all locations | |
| Wrap – Chipotle Chicken Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice. 29g Fat – 4g Sugar – 106g Carb – 31g Protein |
$14.99 |
| Wrap – Pesto Chicken Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.20g Fat – 3g Sugar – 75g Carb – 35g Protein. |
$14.99 |
| Wrap – Beyond Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, Quinoa or rice & beans, sriracha mayo baked in wrap of choice. 46g Fat – Sugar 7g – Carb 98g – Protein 45g. |
$15.99 |
| Wrap – Sunny Salmon Baked Salmon, Arugula, Spinach, kale, Cherry tomatoes, Goat cheese, Sriracha dressing, baked in a whole wheat tortillaFat 36g – Sugar 5g – Carb 56g – Protein 48g. |
$18.99 |
| Wrap – Mediterranean Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice.Fat 29g – Sugar 2g – Carb 123g – Protein 31g. |
$14.99 |
| Wrap – Morning Egg Egg whites, cheese, cherry tomato & spinach baked in wrap of choice. Fat 25g – Sugar 0g – Carb 52g – Protein 27g |
$11.99 |
| Wrap – Chicken Caesar Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice. Fat 31g – Sugar 3g – Carb 57g – Protein 36g. |
$13.99 |
| Wrap – Sproutz Tuna or chicken salad, spinach & goat cheese toasted in a wrap of choice.Fat 15g – Sugar 2g – Carb 55g – Protein 44g. |
$13.99 |
| Poke – Plain Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo & unagi sauce |
$11.99 |
| Poke – Tuna (Raw) Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce |
$17.99 |
| Poke – Salmon (Raw) Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce |
$19.99 |
| Poke – Salmon & Tuna (Raw) Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce |
$18.99 |
| Poke – Seared Sesame Tuna Seared tuna w/sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce |
$19.99 |
| Poke – Baked Salmon Baked salmon w/sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, unagi sauce |
$21.99 |
| Poke – Chicken Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$17.49 |
| Panini – Smoked Turkey Brie Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette. |
$12.99 |
| Panini – Spicy Chicken Chipotle aioli, baked chicken, jack cheese and pico de gallo toasted on a white baguette. |
$13.99 |
| Panini – Tomato Mozzarella Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g – Sugar 3g – Carb 75g – Protein 22g. |
$11.99 |
| Panini – Tuna Melt Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula |
$12.99 |
| Panini – Turkey Pesto Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette. Fat 12g – Sugar 5g – Carb 77g – Protein 27g. |
$12.99 |
| Panini – Chicken Tomato Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette. Fat 17g – Sugar 4g – Carb 78g – Protein 35g. |
$13.99 |
| Plate – Chicken Baked chicken, avocado, pico de gallo & choice of side. |
$15.99 |
| Plate – Pesto Chicken Baked chicken w/pesto, avocado, pico de gallo & choice of side. |
$16.99 |
| Plate – BBQ Chicken Baked chicken, w/bbq sauce avocado, pico de gallo & choice of side. |
$16.99 |
| Plate – Sesame Seared Tuna Sesame seared tuna w/ sweet ginger glaze, avocado, pico de gallo & choice of side. |
$20.99 |
| Plate – Baked Salmon Baked salmon w/ sweet ginger glaze, avocado, pico de gallo & choice of side. |
$23.99 |
| Plate- Tuna Salad Homemade tuna salad, avocado, pico de gallo & choice of side. |
$16.99 |
| Plate – 0 Fat Tuna Salad Homemade 0 fat tuna salad (NO MAYO), avocado, pico de gallo & choice of side. 0 fat tuna salad served with avocado & pico de gallo OR homemade guacamole. Choose ONE side: brown spring rice, quinoa blend, zucchini pasta, or cauliflower rice. |
$16.99 |
| Plate – Baked Tofu Baked tofu w/ sweet ginger glaze, avocado, pico de gallo & choice of side. |
$15.99 |
| Plate – Falafel & Hummus Baked falafel, hummus, avocado, pico de gallo & choice of side. |
$16.99 |
| Plate – Beyond Burger Beyond Burger (plant-based) avocado, pico de gallo & choice of side. |
$16.99 |
| Plate – Chicken Salad Homemade chicken salad, avocado, pico de gallo & choice of side. |
$16.99 |
| Acai – Sproutz Bowl Organic Acai topped w/banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original (acai, banana, mango, & honey) OR Acai + Guarana. Fat 16g – Sugar 77 – Carb 111g – Protein 7g. Granola contains peanuts. |
$13.99 |
| Acai – PB Bowl Organic Acai blended w/ banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs. Fat 27g – Sugar 55g – Carb 93g – Protein 13g. Granola contains peanuts. |
$14.99 |
| Acai – Protein Bowl Organic Acai blended w/ banana, mango, vanilla whey protein. Topped with banana, strawberry, granola. Fat 14g – Sugar 57g – Carb 98g – Protein 29g. Granola contains peanuts. |
$15.49 |
| Acai – Protein Cup Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola.Fat 4g – Sugar 54g – Protein 29g. Granola contains peanuts. |
$13.99 |
| Acai – Cup Organic Brazilian Acai sweetened with guarana – 8 oz cup. Fat 5g- Sugar 6g – Carb 30g – Protein 2g. |
$10.99 |
| Frozen Yogurt – Froyo Fusion Probiotic frozen yogurt swirled with organic Brazilian acai + guarana. |
$15.99 |
| Frozen Yogurt – Cup Probiotic Plain Frozen Yogurt – zero fat – 6g protein – no preservatives – active live cultures |
$9.99 |
| Frozen Yogurt – Bowl Probiotic Plain Frozen Plain Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey |
$12.99 |
| Salad – Avocado + Feta Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing. |
$13.99 |
| Salad – Arugula + Beet Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing. |
$13.99 |
| Salad – Mixed Greens Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette |
$13.99 |
| Salad – Mandarin Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing |
$13.99 |
| Salad – Seared Tuna Arugula, avocado, beets & alfalfa served with seared sesame tunasalad with a balsamic vinaigrette. Fat 38g – Sugar 8g – Carb 23g – Protein 33g. |
$15.99 |
| Salad – Greek Romaine, feta cheese, black & green olives, cherry tomatoes,pepperoncini peppers, cucumber and greek dressing. Fat 48g – Sugar 11g – Carb 24g – Protein 16g. |
$13.99 |
| Salad – Caesar Mixed greens, shaved parmesan, homemade croutons, Caesar dressing. Fat 63g – Sugar 6g – Carb 20g – Protein 9g. |
$13.99 |
| Salad – Sunny Romaine or kale, quinoa, avocado, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade greenlemon or sweet ginger dressing. Fat 15g – Sugar 13g – Carb 70g – Protein 19g. |
$13.99 |
| Soup – Pumpkin Homemade blend of pumpkin, potato, rosemary & vegetable broth. Fat 14g – Sugar 8g – Carb 77g – Protein 5g. |
$7.99 |
| Soup – Lentil Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth. Fat 7g – Sugar 11g – Carb 60g – Protein 21g. |
$7.99 |
| Toast – Avocado & Feta Thick slice of toasted 9-Grain bread, topped with FRESH avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil. |
$11.99 |
| Toast – Poke Thick slice of toasted 9-Grain bread, topped with FRESH avocado, choice of raw ahi tuna OR raw salmon, drizzled w/spicy mayo & unagi sauce & topped w/sesame seeds & arugula. |
$15.99 |
| Toast – Balsamic & Goat Cheese Thick slice of toasted 9-Grain bread, topped with FRESH avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze. |
$13.49 |
| Sweet Potato Fries | $2.99 |
| Beyond Burger 100% plant-based burger made from Beyond Meat, tomato, & lettuce on a potato bun. Fat 20g – Sugar 0g – Carb 6g – Protein 20g. |
$10.99 |
| Quesadilla Yummy crunchy whole wheat Quesadilla filled with Jack cheese. |
$6.99 |
| Zucchini Pasta | $9.99 |
| Smoothie Bowl 100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes. |
$9.99 |
| Fruit Salad Banana, strawberry, pineapple, blueberry, green apple |
$5.99 |
| Create A Wrap Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing |
$8.99 |
| Create A Pita White Pita Includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing |
$8.99 |
| Juice – Light & Lean Celery, cucumber, lime, lemon, apple, ginger. Fat 0g – Sugar 30g – Carb 46 – Protein 5g. |
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| Juice – Sunrise Beet, carrot, apple, ginger & lemon. Fat 0g – Sugar 35g – Carb 52g – Protein 4g. |
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| Juice – Orange Fat 0g – Sugar 86g – Carb 108g – Protein 0g |
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| Juice – Mango 100% Pure mango pulp with water & honey. Fat 1g – Sugar 30g – Carb 30g – Protein 1g. |
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| Juice – Sproutz Detox Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g – Sugar 55g – Carb 73g – Protein 1g. |
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| Juice – Passion Fruit 100% pure passion fruit pulp, with water & honey. Fat 1g – Sugar 42g – Carb 46g – Protein 4g. |
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| Juice – Pineapple & Mango Fat 1g – Sugar 64g – Carb 76g – Protein 3g. |
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| Juice – Papaya & Orange Fat 1g – Sugar 11g – Carb 19g – Protein 1g. |
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| Juice – Soursop 100% Pure soursop pulp with water & honey. Fat 1g – Sugar 16g – Carb 24g – Protein 2g. |
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| Juice – Carrot Fat 0g – Sugar 10g – Carb 21g – Protein 2g. |
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| Juice – Carrot & Orange Fat 0g – Sugar 44g – Carb 60g – Protein 5g. |
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| Juice – Orange, Carrot & Beet Fat 0g – Sugar 16g – Carb 27g – Protein 3g. |
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| Smoothie – Green Bliss Spinach, mango, pineapple, banana, ice, honey. Fat 0g – Sugar 29g – Carb 41g – Protein 2g. |
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| Smoothie – Island Fever Mango, strawberry, orange juice, pineapple,banana, ice. Fat 1g – Sugar 36g – Carb 54g – Protein 5g. |
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| Smoothie – Acai Blast Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g – Sugar 40g – Carb 57g – Protein 5g. |
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| Smoothie – Pina Colada Pineapple juice, banana, coconut milk, honey & ice. Fat 2g – Sugar 43g – Carb 57g – Protein 2g. |
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| Smoothie – La Fresa Strawberry, banana, water, ice. Fat 0 – Sugar 19g – Carb 28g – Protein 2g. |
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| Smoothie – Avo Loco Avocado, banana, almond milk, ice & honey. Fat 14g – Sugar 13g – Carb 26g – Protein 4g. |
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| Smoothie – Tropical Breeze Mango, passion fruit, blueberries & ice. |
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| Smoothie – Protein Coffee 25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g – Sugar 2g – Carb 31g – Protein 27g. |
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| Smoothie – Almond Madness Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice |
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| Smoothie – La Frida Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice |
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| Smoothie – Sweet Green Kale, spinach, apple juice, lemon & banana. Fat 1g – Sugar 32g – Carb 44g – Protein 1g. |
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| Smoothie – Blueberry Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g – Sugar 27g – Carb 39g – Protein 3g. |
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| Shot – Ginger Fresh-pressed 2oz ginger shot. |
$4.49 |
| Shot – Ginger, Lemon, Honey Fresh-pressed 4oz ginger shot with lemon & clover honey. |
$4.99 |
| Shot – Pineapple Ginger Fresh-pressed 4oz ginger shot with pineapple juice. |
$4.99 |
| Pure Coconut Water Naturally sweet, 100% pure coconut water direct from Vietnam! Non GMO, No preservatives. |
$3.79 |
| Alkaline Water PH 9.5 With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water. |
$3.79 |
| Vybes CBD VYBES is a premium wellness beverage made with 25mg Hemp CBD to bring calm & balance to the mind & body. |
$8.99 |
| Poppi Soda 15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors Stevia |
$3.99 |
| Pellegrino | $2.99 |
| Perrier | $2.79 |
| Celsius ESSENTIAL ENERGYPerfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors! |
$3.99 |
| Cake – SmartFit Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs. |
$8.99 |
| Cake – Vegan Oreo Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake. |
$7.99 |
| Cake – Vegan Chocolate Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract. |
$7.99 |
| Cake – Vegan Vanilla Confetti Deliciously light & vegan Vanilla Confetti Cake! Locally made’ |
$7.99 |
| Pie – Chocolate Peanut Butter Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it’s Gluten Free!! Locally made by Mike’s Pies. |
$7.99 |
| Cookie – Chocolate Chip & Walnut Rich chocolate chunks mixed with walnuts. |
$8.99 |
| Cookie – White & Dark Chocolate The perfect balance of white and dark chocolate chunks. |
$8.99 |
| Cookie – Red Velvet Deliciously decandent red velvet with chunks of white chocolate. |
$8.99 |
| Cookie – Choco Chunk Giant chocolate chunks with delicious vanilla notes. Vegan, Gluten- Free, Natural Sweeteners. |
$7.99 |
| Magic Brownie A delicious chocolate brownie sweetened with coconut sugar and studded with chunks of 62% dark chocolate. Vegan, Gluten-free, Organic, Soy-free. |
$7.99 |
| Sunset Blondie Brownie Its a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-free, Organic, Soy Free. |
$7.99 |
| Brownie – Protein Primebite 17g of 100% whey protein, 20g carbs, 205 calories, 5g collagen. Meet your daily nutrient needs while enjoying a tasty treat! |
$3.99 |
| Brownie – Eat Me Guilt Free Our low carb, high protein Chocolate Brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of Protein has never tasted so delicious. *High Protein, satiates hunger (22 grams per brownie) *Low Carb, perfect for late afternoons and night time sweet cravings *Under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients |
$3.99 |
| Raway Chocolate Bar RAWAY produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.RAWAY chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or GMO’s.This handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients. |
$4.49 |
| Plantain Strips – Sweet | $3.59 |
| Plantain Strips – Sea Salt | $3.59 |
| Cassava Strips – Sea Salt | $3.59 |
| GF Chips & Hummus GLUTEN FREE chips (made in-house) with 4oz of fresh hummus – the perfect snack! |
$6.99 |
| Ranch Protein Chips These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19gPROTEIN 4gNET CARBS* 1gSUGAR 1gFIBER |
$3.29 |
| Smart Sweets Gummy Bears Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. only 4 grams of sugar. |
$6.99 |
| Smart Sweets Sourmelon Bites Feel good about candy with SmartSweets Watermelon Slices! Just 3g of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose. |
$6.99 |
| Smart Sweets Gummy Worms Delicious Gummy Worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar. |
$6.99 |
| Protein – Chicken Breast 7 oz grilled chicken breast. Fat 3g – Sugar 0g – Carb 0g – Protein 44g |
$6.99 |
| Protein – Falafel Fat 2g – Sugar 4g – Carb 20g – Protein 6g |
$5.99 |
| Protein – Baked Salmon & Ginger Glaze | $12.99 |
| Protein – Seared Sesame Ahi Tuna | $9.99 |
| Protein – Tuna Salad Scoop Fat 3g – Sugar 6g – Carb 2g – Protein 17g |
$5.99 |
| Protein – Zero Fat Tuna Salad Scoop Fat 0g – Sugar 1g – Carb 2g – Protein 8g |
$5.99 |
| Protein – Chicken Salad Scoop | $5.99 |
| Protein – Ahi Tuna (Raw) | $9.99 |
| Protein – Salmon (Raw) | $11.99 |
| Protein – Tofu | $5.99 |
| Protein – Beyond Burger | $6.99 |
| Sauce – Green Lemon Dressing Fat 12g – Sugar 7g – Carb 19g – Protein 1g |
$0.99 |
| Sauce – Sweet Ginger Dressing Fat 7g – Sugar 1g – Carb 2g – Protein 1g |
$0.99 |
| Sauce – Spicy Mayo | $1.49 |
| Sauce – Chipotle | $1.19 |
| Sauce – Unagi | $1.79 |
| Sauce – Sriracha Mayo | $1.19 |
| Sauce – Hummus | $1.49 |
| Sauce – Pico De Gallo | $2.99 |
| Sauce – Caesar Dressing Fat 8g – Sugar 1g – Carb 3g – Protein 1g |
$1.19 |
| Sauce – Lemon Basil Dressing | $0.99 |
| Sauce – Orange Dressing | $0.99 |
| Sauce – BBQ Sauce | $1.19 |
| Sauce – Pesto | $1.99 |
| Side – Brown Rice Fat 2g – Sugar 1g – Carb 45g – Protein 5g |
$2.99 |
| Side – Quinoa Fat 6g – Sugar 1g – Carb 39g – Protein 8g |
$3.79 |
| Side – Cauliflower Rice | $3.59 |
| Side – Zucchini Pasta Fat 1g – Sugar 0g – Carb 10g – Protein 4g |
$1.99 |
| Side – Bread | $1.49 |
| Side – Sweet Potato Fries | $3.59 |
| Side – Guacamole Homemade & fresh – made in the moment! 6 oz. |
$4.99 |
| Side – Avocado | $2.49 |
| Side – Feta | $1.49 |
| Side – Parmesan | $1.19 |
| Side – Goat Cheese | $1.49 |
| Side – Jack Cheese | $1.19 |
| Side – Granola | $1.99 |
| Side – Crispy Onions | $1.19 |
| Meal Prep Ordering – all locations | |
| Meal Prep – Brown Rice 16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes. |
$7.19 |
| Meal Prep – White Quinoa 16 oz portion of precooked, white quinoa Reheat in microwave or stove top for 2:00 minutes. |
$9.59 |
| Meal Prep – Cauliflower Rice 16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes. |
$11.99 |
| Meal Prep – Tuna Salad 16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) Refrigerate & consume within 3-4 days. |
$17.99 |
| Meal Prep – Zero Fat Tuna Salad 16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) Refrigerate & consume within 3-4 days. |
$17.99 |
| Meal Prep – Chicken Salad 16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) Refrigerate & consume within 3-4 days. |
$17.99 |
| Meal Prep – Chicken Breasts (5) 5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently. |
$43.99 |
| Meal Prep – Salmon Fillets (5) 5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle w/olive oil, checking frequently. |
$55.19 |
| Meal Prep – Baked Falafel (14) 14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often. |
$17.99 |
| Meal Prep – Tofu 16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed. |
$11.99 |
| Meal Prep – Hummus 16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days. |
$10.79 |
| Meal Prep – Tomato Sauce Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days. |
$9.59 |
| Meal Prep – Pitas (5) Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is! |
$8.39 |
| Sides & Extras Ordering – all locations | |
| Protein – Tuna Salad Scoop Fat 3g – Sugar 6g – Carb 2g – Protein 17g |
$5.99 |
| Protein – Zero Fat Tuna Salad Scoop Fat 0g – Sugar 1g – Carb 2g – Protein 8g |
$5.99 |
| Protein – Chicken Breast 7 oz grilled chicken breast. Fat 3g – Sugar 0g – Carb 0g – Protein 44g |
$6.99 |
| Protein – Salmon (Raw) | $11.99 |
| Protein – Ahi Tuna (Raw) | $9.99 |
| Protein – Baked Salmon & Ginger Glaze | $12.99 |
| Protein – Tofu | $5.99 |
| Protein – Falafel Fat 2g – Sugar 4g – Carb 20g – Protein 6g |
$5.99 |
| Protein – Beyond Burger | $6.99 |
| Protein – Seared Sesame Ahi Tuna | $9.99 |
| Protein – Chicken Salad Scoop | $5.99 |
| Protein – Egg Whites | $3.99 |
| Side – Condensed Milk | $1.49 |
| Side – Granola | $1.99 |
| Sweet Potato Fries | $3.59 |
| Side – Avocado | $2.49 |
| Side – Guacamole Homemade & fresh – made in the moment! 6 oz. |
$4.99 |
| Side – Cauliflower Rice Fat 0g – Sugar 5g – Carb 10g – Protein 5g |
$3.99 |
| Side – Brown Rice Fat 2g – Sugar 1g – Carb 45g – Protein 5g |
$2.99 |
| Side – Quinoa Fat 6g – Sugar 1g – Carb 39g – Protein 8g |
$3.79 |
| Side – Zucchini Pasta Fat 1g – Sugar 0g – Carb 10g – Protein 4g |
$1.99 |
| Quesadilla | $5.99 |
| Side – Crispy Onions | $0.49 |
| Sauce – Pico De Gallo | $2.99 |
| Side – Bread | $1.49 |
| Sauce – Green Lemon Dressing Fat 12g – Sugar 7g – Carb 19g – Protein 1g |
$0.99 |
| Sauce – Sweet Ginger Dressing Fat 7g – Sugar 1g – Carb 2g – Protein 1g |
$0.99 |
| Sauce – Spicy Mayo | $1.49 |
| Sauce – Chipotle | $1.19 |
| Sauce – Unagi | $1.79 |
| Sauce – Lemon Basil Dressing | $0.99 |
| Sauce – Orange Dressing | $0.99 |
| Sauce – Sriracha Mayo | $1.19 |
| Sauce – Hummus | $1.49 |
| Sauce – Pesto | $1.99 |
| Sauce – BBQ Sauce | $1.19 |
| Sauce – Caesar Dressing Fat 8g – Sugar 1g – Carb 3g – Protein 1g |
$1.19 |
| Cheese – Feta | $1.49 |
| Cheese – Parmesan | $0.99 |
| Cheese – Goat | $1.49 |
| Cheese – Jack | $0.99 |
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Menu Photos
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Reviews
Irina VP
The very best place to go & have a good quality healthy meal! I visited this Cafe 3 times during my stay, and every time, I was pleased with quality!
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María Paz gui
Great food, I think having the kitchen and dining area together makes it a litter too noisy. The restroom is a disaster. I recommend the avocado toast 100%
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Adrian Wieczorek
Hi everyone. If you are looking for healthy and fresh food, yes, you have arrived. But let’s start from beginning. When you get there, you will see clean, bright and spacious place. You will make an order on KIOSK which is super convenient because you can see what you will eat. Super cool thing. Of course you have a lot of choices of dishes(wraps,bows, sandwiches) and lot of choices to customize that dishes. All food are great quality, chicken was sooooooo juicy and softy. I’m a fit guy and that food can easily be my diet replacement. After 5 min from made and order, food was on my table. People working here are fast, can carefully read your instructions on order so another mega + Price for that food is also super small $15. Restrooms were clean. I can’t find nothing which will bother me in here sooo DEFINITELY RECOMMEND that place and will return there for sure.
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Marco
One of the best poke bowls I’ve ever had! Fresh ingredients and very tasty. Ended up coming back another 3 times while in Miami. Please please please open a location in Toronto, Canada!
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Carolina F
I come here often because I’m studying English at MILA, so I have had the opportunity to try the açaí bowl, frozen yogurt, salads, wraps, paninis, etc. and I’m never disappointed! Everything is delicious and healthy. My only observation is about the blender that is very noisy and I think it could be inside the kitchen. I love Sproutz!
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karen valera
We order a chicken platter, a tuna bowl and an açaí bowl, everything was good, really simple and healthy, but the açaí was the best by far, food came out quick and the staff was really nice , they gave us small smoothie cups to try, for sure coming back.
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Le Va
Hellooo!!! I have a nice experience as a first timer so far.
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Jacintha
Vegan cakes are freaking delicious. They’re a nice level of sweetness and the cake is nice and moist. I devoured it!
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Caitlin L
My bf and I shared the salmon poke bowl. It was huge!! Perfect for sharing. It was also one of the most colorful poke bowls we’ve had. So many flavors in every bite. Would eat again.
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Alex Sneed Miller
Really good food. Lots of options. Great produce. Quick service, good pricing, high quality food. Highly recommend.
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