Sproutz Menu – Aventura, FL

Type : Health food restaurant

Location : Aventura, FL

Based on 37 reviews, the restaurant has received a rating of 3.8 stars. Price

✔️ Dine-in ✔️ Takeout ✔️ Delivery

Sproutz 33180

Address:
19565 Biscayne Blvd FH-2, Aventura, FL 33180

Phone: (305) 974-2004

Website:

Hours

Saturday 10 AM–10 PM
Sunday 10 AM–10 PM
Monday

(Labor Day)
10 AM–10 PM

Hours might differ
Tuesday 10 AM–10 PM
Wednesday 10 AM–10 PM
Thursday 10 AM–10 PM
Friday 10 AM–10 PM

Menu

Main
Wrap – Chipotle Chicken
Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice
$13.99
Wrap – Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice
$13.99
Wrap – Beyond
Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, quinoa or rice & beans, sriracha mayo baked in wrap of choice
$14.99
Wrap – Sunny Salmon
Baked salmon, arugula, spinach, kale, cherry tomatoes, goat cheese, sriracha dressing, baked in a whole wheat tortilla
$17.99
Wrap – Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice
$13.99
Morning Egg Wrap
Egg whites, cheese, cherry tomato & spinach baked in wrap of choice
$10.99
Wrap – Chicken Caesar
Chicken, kale or romaine, Caesar dressing, parmesan cheese in wrap of choice
$12.99
Wrap – Sproutz
Tuna or chicken salad, spinach & goat cheese toasted in a wrap of choice
$12.99
Salad – Avocado + Feta
Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing
$12.99
Salad – Arugula + Beet
Arugula, beets, avocado, feta, toasted almonds with a fresh lemon basil dressing
$12.99
Salad – Mixed Greens
Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with olive oil & balsamic vinaigrette
$12.99
Salad – Mandarin
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a zesty orange dressing
$12.99
Salad – Puro Verde
Mixed greens, cucumbers, avocado, pumpkin seeds & alfalfa with a choice of homemade green lemon or sweet ginger dressing
$12.99
Salad – Seared Tuna
Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette
$14.99
Salad – Greek
Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and Greek dressing
$12.99
Salad – Caesar
Romaine or kale, shaved parmesan, croutons, Caesar dressing
$12.99
Salad – Sunny
Romaine or kale, quinoa, avocado, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade green lemon or sweet ginger dressing
$12.99
Acai – Sproutz Bowl
Organic acai topped with banana, strawberry, pineapple, coconut flakes granola & honey. Choose base: original (acai, banana, mango, & honey) or acai + guarana
$13.99
Acai – PB Bowl
Organic acai blended with banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs
$14.99
Acai – Protein Bowl
Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola
$15.49
Protein Acai – Cup
Organic acai blended with mango, banana, vanilla whey protein, topped with granola
$12.99
Acai – Cup
Organic Brazilian acai sweetened with guarana – 8 oz cup
$9.99
Probiotic Frozen Yogurt Cup
Probiotic Plain Frozen Yogurt – zero fat – 6g Protein, – no preservatives – active live cultures140 Calories
$6.99
Probiotic Frozen Yogurt Bowl
Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.520 Calories
$10.99
Toast – Avocado & Feta
Thick slice of toasted 9-grain bread, topped with fresh avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil
$11.99
Toast – Poke
Thick slice of toasted 9-grain bread, topped with fresh avocado, choice of raw ahi tuna or raw salmon, drizzled with spicy mayo & unagi sauce & topped with sesame seeds
$15.99
Toast – Balsamic & Goat Cheese
Thick slice of toasted 9-grain bread, topped with fresh avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze
$13.49
Poke – Plain
Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
$11.99
Poke – Tuna (Raw)
Raw ahi tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce
$17.99
Poke – Salmon (Raw)
Fresh raw salmon. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce
$19.99
Poke – Salmon & Tuna (Raw)
Fresh raw salmon & tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce
$18.99
Poke – Seared Tuna
Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
$19.99
Poke – Baked Salmon
Baked salmon with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
$21.99
Poke – Chicken
Baked chicken. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
$17.49
Smoothie Bowl
100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes
$9.99
Fruit Salad
Banana, strawberry, pineapple, blueberry, green apple
$5.99
Create A Wrap
Whole wheat tortilla includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
$8.99
Create A Pita
Whole wheat pita includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing
$7.99
Soup – Pumpkin
Homemade blend of pumpkin, potato, rosemary & vegetable broth
$6.99
Soup – Lentil
Homemade blend of lentils, kale, celery, lime, cilantro, garlic & vegetable broth
$6.99
Cauliflower Pasta
Pasta made from only cauliflower & lentils. Served with side of parmesan. Homemade tomato or pesto sauce, or plant-based bolognese (beyond meat.)
$12.99
Zucchini Pasta
Hand-grated fresh zucchini. Served with side of parmesan. Homemade tomato sauce or plant-based bolognese (beyond meat.)
$9.99
Plain Sweet Potato
Served with side of green lemon dressing
$6.99
Sweet Potato With Tuna Salad
Served with side of green lemon dressing
$11.99
Sweet Potato With 0 Fat Tuna Salad
Served with side of green lemon dressing
$11.99
Sweet Potato With Chicken Salad
Served with side of green lemon dressing
$11.99
Plate – Grilled Chicken
Baked chicken, avocado, pico de gallo & choice of side
$14.99
Plate – Pesto Chicken
Baked chicken with pesto, avocado, pico de gallo & choice of side
$15.99
Plate – BBQ Chicken
Baked chicken with BBQ sauce, avocado, pico de gallo & choice of side
$15.99
Plate – Sesame Seared Tuna
Sesame seared tuna with sweet ginger glaze, avocado, pico de gallo & choice of side
$19.99
Plate – Baked Salmon
Baked salmon with sweet ginger glaze, avocado, pico de gallo & choice of side
$20.99
Plate – Tuna Salad
Homemade tuna salad, avocado, pico de gallo & choice of side
$15.99
Plate – Chicken Salad
Homemade chicken salad, avocado, pico de gallo & choice of side
$15.99
Plate – 0 Fat Tuna
Homemade zero fat tuna salad (no mayo), avocado, pico de gallo & choice of side
$15.99
Plate – Baked Tofu
Baked tofu with sweet ginger glaze, avocado, pico de gallo & choice of side
$14.99
Plate – Falafel & Hummus
Baked falafel with hummus, avocado, pico de gallo & choice of side
$15.99
Plate – Beyond Burger
100% plant-based beyond burger, avocado, pico de gallo & choice of side
$15.99
Tuna Melt
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
$12.99
Panini – Tomato Mozzarella
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette
$11.99
Panini – Turkey Pesto
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette
$12.99
Panini – Chicken Tomato
Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette
$13.99
Beyond Burger
100% plant-based burger made from beyond meat, tomato, & lettuce on a potato bun
$10.99
Vegan Bowl
Choice of vegan apple sausage or tofu (with a sweet ginger glaze). A delicious quinoa blend (with peas & cranberries) & sauteed kale, topped with avocado & pico de gallo
$13.99
Reese’s Peanut Butter Pie
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped with peanut butter cups & drizzled with dark fudge topping and caramel. And it’s gluten-free!! Locally made by mike’s pies
$7.99
Carrot Cake
Famous carrot cake by local baker fireman derek! Baked in-house, using fresh, locally-sourced, high-quality ingredients
$9.29
Cake – Vegan Chocolate
Delicious vegan cake handmade by local baker desserts for all. Almond milk, apple cider vinegar, flour, sugar, cocoa powder, baking powder, baking soda, salt, coconut oil, unsweetened apple sauce, pure vanilla extract
$7.99
Gf Chocolate Cake
Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: cacao, unsweetened chocolate, Greek yogurt
$7.99
Gf Dulce De Leche Cake
Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: caramel, low fat cream cheese, Greek yogurt, cinnamon
$7.99
Vegan Gf Confetti Cake
Delicious vanilla birthday cake that is vegan + GF! Made with almond flour, raw sugar, vegetable butter, vanilla extract, and sprinkles
$8.79
Brownie – Protein Primebite
17 g whey protein, 20 g carbs, 205 calories, 5 g collagen. Meet your daily nutrient needs while enjoying a tasty treat!
$3.99
Paleo Alfahores
Paleo alfajores made with almond & tapioca flours. Filled with delicate layers of flavo. Dairy free. Made with coconut sugar (only 1 g per cookie) & coconut oil
$6.49
Gf Cookie – Red Velvet
Crispy on the outside, soft and chewy on the inside. Our red velvet cookies are gorgeously red and insanely delicious. Gluten and dairy free.ingredients: 100% almond flourorganic coconut sugarvegan sugar free white chocolate (sweetened with monk fruit)natural food coloringorganic low fat cacao powderpasteurized eggorganic vegan butter (avocado butter)
$7.99
Gf Cookie – Rocky Road
These cookies are complete ooey gooey chocolate goodness. One of our latest flavors yet one of the most popular ones! Gluten and dairy free.ingredients:100% almond flourorganic coconut sugarvegan sugar free marshmallow (sweetened with stevia)vegan sugar free dark chocolate (sweetened with monk fruit)organic walnutcollagenpasteurized eggorganic vegan butter (avocado butter)
$7.99
Raway Chocolate Bar
Raway produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.raway chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or gmo’s.this handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients
$4.49
Gf Chips & Hummus
Homemade gluten free chips with 4 oz of fresh hummus
$6.99
Ranch Protein Chips
These baked protein chips by quest capture all the savory and cool flavor of regular ranch potato chips with 19 g of protein per bag.
$3.29
Cassava Strips – Sea Salt $2.99
Plaintain Strips – Sweet $2.99
Smart Sweets Gummy Bears
Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. Only 4 grams of sugar
$6.99
Smart Sweets Gummy Worms
Delicious gummy worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar
$6.99
Smart Sweets Sourmelon Bites
Feel good about candy with SmartSweets watermelon slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose
$6.99
Crunchy Quinoa
No sugar added, kosher, organic, high in nutrients! Locally made. Ingredients: organic quinoa, organic raw cacao butter, organic cashews, organic erythritol, organic raw cacao beans, organic inulin, organic sunflower lecithin, organic vanilla, organic stevia, organic Himalayan pink salt
$3.49
Smart Sweets Gummy Peach Rings $6.99
Juice – Mango
100% pure mango pulp with water & honey
Juice – Passion Fruit
100% pure passion fruit pulp, with water & honey
$5.99
Juice – Passion Fruit (24 Oz)
100% pure passion fruit pulp, with water & honey
$8.99
Juice – Soursop
100% pure soursop pulp with water & honey
Juice – Orange
Juice – Carrot
Juice – Carrot & Orange
Juice – Papaya & Orange
Juice – Orange, Carrot & Beet
Juice – Pineapple & Mango
Juice – Sunrise (16 Oz)
Beet, carrot, apple, ginger & lemon
$7.99
Juice – Sunrise (24 Oz)
Beet, carrot, apple, ginger & lemon
$10.99
Juice – Light & Lean
Celery, cucumber, lime, lemon, apple, ginger
Juice – Sproutz Detox
Honey, green apple, lemon, lime, cayenne pepper, ice
Smoothie – Avo Loco
Avocado, banana, almond milk, ice & honey
Smoothie – Sweet Green
Kale, spinach, apple juice, lemon & banana
Smoothie – Green Bliss
Spinach, mango, pineapple, banana, ice, honey
Smoothie – La Frida
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
Smoothie – La Fresa
Strawberry, banana, water, ice
Smoothie – Island Fever
Mango, strawberry, orange juice, pineapple,banana, ice
Smoothie – Blueberry
Blueberries, strawberries, orange juice, banana, honey & ice
Smoothie – Protein Coffee
25 g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice
Smoothie – Acai Blast
Organic acai, mango, banana, strawberry, almond milk & honey
Smoothie – Pina Colada
Pineapple juice, banana, coconut milk, honey & ice
Smoothie – Almond Madness
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
Shot – Ginger Shot
2 oz
$3.99
Shot – Ginger, Lemon Honey
4 oz
$4.49
Shot – Pineapple Ginger
4 oz
$4.49
Alkaline Water Ph 9.5
With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz alkaline water is the ultimate purified water
$3.20
Celsius $3.49
Poppi Soda
15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients filtered sparkling water apple cider vinegar strawberry juice lemon juice organic cane sugar natural flavors stevia
$3.99
Pellegrino $2.99
Vybes Cbd
Vybes is a premium wellness beverage made with 25 mg hemp CBD to bring calm & balance to the mind & body
$7.99
Vita Coco $3.39
Perrier $2.29
Sono Shots
Sono combines 5 natural, powerhouse ingredients into one great-tasting, 2 oz shot that calm the mind, relaxes the body, and enhances sleep. Ingredients: melatonin, cannnabidiol, gaba, chamomile & passion flower
$3.99
Meal Prep – Brown Rice
16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes
$5.99
Meal Prep – White Quinoa
16 oz portion of precooked, white quinoa reheat in microwave or stove top for 2:00 minutes
$7.99
Meal Prep – Cauliflower Rice
16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes
$9.99
Meal Prep – Tuna Salad
16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) refrigerate & consume within 3-4 days
$14.99
Meal Prep – Zero Fat Tuna Salad
16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) refrigerate & consume within 3-4 days
$14.99
Meal Prep – Chicken Salad
16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) refrigerate & consume within 3-4 days
$14.99
Meal Prep – Chicken Breasts
5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently
$37.49
Meal Prep – Salmon Fillets
5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle with olive oil, checking frequently
$45.99
Meal Prep – Baked Falafel
14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often
$14.99
Meal Prep – Tofu
16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed
$9.99
Meal Prep – Hummus
16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days
$8.99
Meal Prep – Tomato Sauce
Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days
$6.99
Meal Prep – Pitas
Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is!
$6.99
Extra Chicken Breast
7 oz grilled chicken breast
$6.99
Extra Tuna Salad Scoop $5.99
Extra Zero Fat Tuna Salad Scoop $5.99
Extra Chicken Salad Scoop $5.99
Extra Raw Salmon Portion $11.99
Extra Raw Ahi Tuna Portion $9.99
Extra Baked Salmon With A Sweet Ginger Glaze $12.99
Extra Apple Sausage Portion $4.99
Extra Tofu $5.99
Extra Falafel $5.99
Extra Beyond Burger $6.99
Extra Seared Sesame Ahi Tuna $9.99
Extra Egg Whites $3.99
Sweet Potato Fries $2.99
Side – Condensed Milk $1.49
Side – Granola $1.99
Side – Avocado $1.99
Side – Guacamole
6 oz. homemade & fresh – made in the moment!
$4.99
Side – Cauliflower Rice $3.99
Side – Brown Rice $2.99
Side – Quinoa $3.79
Ex Zucchini Pasta With Tomato Sauce $1.99
Quesadilla $5.99
Side – Crispy Onions $0.49
Sauce – Pico De Gallo $2.99
Sauce – Green Lemon Dressing $0.79
Sauce – Sweet Ginger Dressing $0.79
Sauce – Spicy Mayo $1.49
Sauce – Chipotle $1.19
Sauce – Unagi $1.79
Sauce – Sriracha Mayo $1.19
Sauce – Hummus $1.49
Sauce – Pesto $1.99
Extra Bbq Sauce $1.19
Sauce – Caesar Dressing $1.19
Extra Feta $1.49
Extra Parmesan $0.99
Extra Goat Cheese $1.49
Extra Mozzarella $1.49
Extra Jack Cheese $0.99
Salads
Salad – Avocado + Feta
Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing
$12.99
Salad – Arugula + Beet
Arugula, beets, avocado, feta, toasted almonds with a fresh lemon basil dressing
$12.99
Salad – Mixed Greens
Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with olive oil & balsamic vinaigrette
$12.99
Salad – Mandarin
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a zesty orange dressing
$12.99
Salad – Seared Tuna
Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette
$14.99
Salad – Puro Verde
Mixed greens, cucumbers, avocado, pumpkin seeds & alfalfa with a choice of homemade green lemon or sweet ginger dressing
$12.99
Salad – Greek
Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and Greek dressing
$12.99
Salad – Caesar
Romaine or kale, shaved parmesan, croutons, Caesar dressing
$12.99
Salad – Sunny
Romaine or kale, quinoa, avocado, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade green lemon or sweet ginger dressing
$12.99
Toasts
Toast – Avocado & Feta
Thick slice of toasted 9-grain bread, topped with fresh avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil
$11.99
Toast – Poke
Thick slice of toasted 9-grain bread, topped with fresh avocado, choice of raw ahi tuna or raw salmon, drizzled with spicy mayo & unagi sauce & topped with sesame seeds
$15.99
Toast – Balsamic & Goat Cheese
Thick slice of toasted 9-grain bread, topped with fresh avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze
$13.49
Acai
Frozen Yogurt – Froyo Fusion
Probiotic frozen yogurt swirled with organic Brazilian acai + guarana.
$12.99
Acai – Sproutz Bowl
Organic acai topped with banana, strawberry, pineapple, coconut flakes granola & honey. Choose base: original (acai, banana, mango, & honey) or acai + guarana
$13.99
Acai – PB Bowl
Organic acai blended with banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs
$14.99
Acai – Protein Bowl
Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola
$15.49
Protein Acai – Cup
Organic acai blended with mango, banana, vanilla whey protein, topped with granola
$12.99
Acai – Cup
Organic Brazilian acai sweetened with guarana – 8 oz cup
$9.99
Signature Wraps
Wrap – Chipotle Chicken
Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice
$13.99
Wrap – Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice
$13.99
Wrap – Beyond
Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, quinoa or rice & beans, sriracha mayo baked in wrap of choice
$14.99
Wrap – Sunny Salmon
Baked salmon, arugula, spinach, kale, cherry tomatoes, goat cheese, sriracha dressing, baked in a whole wheat tortilla
$17.99
Wrap – Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice
$13.99
Morning Egg Wrap
Egg whites, cheese, cherry tomato & spinach baked in wrap of choice
$10.99
Wrap – Chicken Caesar
Chicken, kale or romaine, Caesar dressing, parmesan cheese in wrap of choice
$12.99
Wrap – Sproutz
Tuna or chicken salad, spinach & goat cheese toasted in a wrap of choice
$12.99
Poke Bowls
Poke – Plain
Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
$11.99
Poke – Tuna (Raw)
Raw ahi tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce
$17.99
Poke – Salmon (Raw)
Fresh raw salmon. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce
$19.99
Poke – Salmon & Tuna (Raw)
Fresh raw salmon & tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce
$18.99
Poke – Seared Tuna
Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
$19.99
Poke – Baked Salmon
Baked salmon with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
$21.99
Poke – Chicken
Baked chicken. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce
$17.49
Tropical Bowls
Smoothie Bowl
100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes
$9.99
Fruit Salad
Banana, strawberry, pineapple, blueberry, green apple
$5.99
Soups
Soup – Pumpkin
Homemade blend of pumpkin, potato, rosemary & vegetable broth
$6.99
Soup – Lentil
Homemade blend of lentils, kale, celery, lime, cilantro, garlic & vegetable broth
$6.99
Healthy Pasta
Cauliflower Pasta
Pasta made from only cauliflower & lentils. Served with side of parmesan. Homemade tomato or pesto sauce, or plant-based bolognese (beyond meat.)
$12.99
Zucchini Pasta
Hand-grated fresh zucchini. Served with side of parmesan. Homemade tomato sauce or plant-based bolognese (beyond meat.)
$9.99
Sweet Potatoes
Plain Sweet Potato
Served with side of green lemon dressing
$6.99
Sweet Potato With Tuna Salad
Served with side of green lemon dressing
$11.99
Sweet Potato With 0 Fat Tuna Salad
Served with side of green lemon dressing
$11.99
Sweet Potato With Chicken Salad
Served with side of green lemon dressing
$11.99
Paninis
Tuna Melt
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
$12.99
Panini – Tomato Mozzarella
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette
$11.99
Panini – Turkey Pesto
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette
$12.99
Panini – Chicken Tomato
Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette
$13.99
Protein Plates
Plate – Grilled Chicken
Baked chicken, avocado, pico de gallo & choice of side
$14.99
Plate – Pesto Chicken
Baked chicken with pesto, avocado, pico de gallo & choice of side
$15.99
Plate – BBQ Chicken
Baked chicken with BBQ sauce, avocado, pico de gallo & choice of side
$15.99
Plate – Sesame Seared Tuna
Sesame seared tuna with sweet ginger glaze, avocado, pico de gallo & choice of side
$19.99
Plate – Baked Salmon
Baked salmon with sweet ginger glaze, avocado, pico de gallo & choice of side
$20.99
Plate – Tuna Salad
Homemade tuna salad, avocado, pico de gallo & choice of side
$15.99
Plate – Chicken Salad
Homemade chicken salad, avocado, pico de gallo & choice of side
$15.99
Plate – 0 Fat Tuna
Homemade zero fat tuna salad (no mayo), avocado, pico de gallo & choice of side
$15.99
Plate – Baked Tofu
Baked tofu with sweet ginger glaze, avocado, pico de gallo & choice of side
$14.99
Plate – Falafel & Hummus
Baked falafel with hummus, avocado, pico de gallo & choice of side
$15.99
Plate – Beyond Burger
100% plant-based beyond burger, avocado, pico de gallo & choice of side
$15.99
Juices
Juice – Mango
100% pure mango pulp with water & honey
Juice – Passion Fruit
100% pure passion fruit pulp, with water & honey
$5.99
Juice – Soursop
100% pure soursop pulp with water & honey
Juice – Orange
Juice – Carrot
Juice – Carrot & Orange
Juice – Papaya & Orange
Juice – Orange, Carrot & Beet
Juice – Pineapple & Mango
Juice – Sunrise (16 Oz)
Beet, carrot, apple, ginger & lemon
$7.99
Juice – Light & Lean
Celery, cucumber, lime, lemon, apple, ginger
Juice – Sproutz Detox
Honey, green apple, lemon, lime, cayenne pepper, ice
Burgers
Beyond Burger
100% plant-based burger made from beyond meat, tomato, & lettuce on a potato bun
$10.99
Sproutz Specialties
Vegan Bowl
Choice of vegan apple sausage or tofu (with a sweet ginger glaze). A delicious quinoa blend (with peas & cranberries) & sauteed kale, topped with avocado & pico de gallo
$13.99
Desserts
Reese’s Peanut Butter Pie
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped with peanut butter cups & drizzled with dark fudge topping and caramel. And it’s gluten-free!! Locally made by mike’s pies
$7.99
Carrot Cake
Famous carrot cake by local baker fireman derek! Baked in-house, using fresh, locally-sourced, high-quality ingredients
$9.29
Cake – Vegan Oreo
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake
$7.99
Cake – Vegan Chocolate
Delicious vegan cake handmade by local baker desserts for all. Almond milk, apple cider vinegar, flour, sugar, cocoa powder, baking powder, baking soda, salt, coconut oil, unsweetened apple sauce, pure vanilla extract
$7.99
Brownie – Protein Primebite
17 g whey protein, 20 g carbs, 205 calories, 5 g collagen. Meet your daily nutrient needs while enjoying a tasty treat!
$3.99
Brownie – Eat Me Guilt Free
Our low carb, high protein chocolate brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of protein has never tasted so delicious. *High protein, satiates hunger (22 grams per brownie) *low carb, perfect for late afternoons and night time sweet cravings *under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients
$3.99
Raway Chocolate Bar
Raway produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.raway chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or gmo’s.this handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients
$4.49
Snacks
Cassava Strips – Sea Salt $2.99
Plaintain Strips – Sweet $2.99
Ranch Protein Chips
These baked protein chips by quest capture all the savory and cool flavor of regular ranch potato chips with 19 g of protein per bag.
$3.29
Smart Sweets Gummy Bears
Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. Only 4 grams of sugar
$6.99
Smart Sweets Gummy Worms
Delicious gummy worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar
$6.99
Smart Sweets Sourmelon Bites
Feel good about candy with SmartSweets watermelon slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose
$6.99
Smart Sweets Gummy Peach Rings $6.99
Smoothies
Smoothie – Avo Loco
Avocado, banana, almond milk, ice & honey
Smoothie – Sweet Green
Kale, spinach, apple juice, lemon & banana
Smoothie – Green Bliss
Spinach, mango, pineapple, banana, ice, honey
Smoothie – La Frida
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
Smoothie – La Fresa
Strawberry, banana, water, ice
Smoothie – Island Fever
Mango, strawberry, orange juice, pineapple,banana, ice
Smoothie – Blueberry
Blueberries, strawberries, orange juice, banana, honey & ice
Smoothie – Protein Coffee
25 g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice
Smoothie – Acai Blast
Organic acai, mango, banana, strawberry, almond milk & honey
Smoothie – Pina Colada
Pineapple juice, banana, coconut milk, honey & ice
Smoothie – Almond Madness
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
Shots
Shot – Ginger Shot
2 oz
$3.99
Shot – Ginger, Lemon Honey
4 oz
$4.49
Shot – Pineapple Ginger
4 oz
$4.49
Meal Prep
Meal Prep – Brown Rice
16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes
$5.99
Meal Prep – White Quinoa
16 oz portion of precooked, white quinoa reheat in microwave or stove top for 2:00 minutes
$7.99
Meal Prep – Cauliflower Rice
16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes
$9.99
Meal Prep – Tuna Salad
16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) refrigerate & consume within 3-4 days
$14.99
Meal Prep – Zero Fat Tuna Salad
16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) refrigerate & consume within 3-4 days
$14.99
Meal Prep – Chicken Salad
16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) refrigerate & consume within 3-4 days
$14.99
Meal Prep – Chicken Breasts
5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently
$37.49
Meal Prep – Salmon Fillets
5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle with olive oil, checking frequently
$45.99
Meal Prep – Baked Falafel
14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often
$14.99
Meal Prep – Tofu
16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed
$9.99
Meal Prep – Hummus
16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days
$8.99
Meal Prep – Tomato Sauce
Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days
$6.99
Meal Prep – Pitas
Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is!
$6.99
Extra Proteins
Extra Chicken Breast
7 oz grilled chicken breast
$6.99
Extra Tuna Salad Scoop $5.99
Extra Zero Fat Tuna Salad Scoop $5.99
Extra Chicken Salad Scoop $5.99
Extra Raw Salmon Portion $11.99
Extra Raw Ahi Tuna Portion $9.99
Extra Baked Salmon With A Sweet Ginger Glaze $12.99
Extra Apple Sausage Portion $4.99
Extra Tofu $5.99
Extra Falafel $5.99
Extra Beyond Burger $6.99
Extra Seared Sesame Ahi Tuna $9.99
Extra Egg Whites $3.99
Extra Sides
Sweet Potato Fries $2.99
Side – Condensed Milk $1.49
Side – Granola $1.99
Side – Avocado $1.99
Side – Guacamole
6 oz. homemade & fresh – made in the moment!
$4.99
Side – Cauliflower Rice $3.99
Side – Brown Rice $2.99
Side – Quinoa $3.79
Ex Zucchini Pasta With Tomato Sauce $1.99
Quesadilla $5.99
Side – Crispy Onions $0.49
Sauce – Pico De Gallo $2.99
Extra Sauces
Sauce – Green Lemon Dressing $0.79
Sauce – Sweet Ginger Dressing $0.79
Sauce – Spicy Mayo $1.49
Sauce – Chipotle $1.19
Sauce – Unagi $1.79
Sauce – Sriracha Mayo $1.19
Sauce – Hummus $1.49
Sauce – Pesto $1.99
Extra Bbq Sauce $1.19
Sauce – Caesar Dressing $1.19
Extra Cheeses
Extra Feta $1.49
Extra Parmesan $0.99
Extra Goat Cheese $1.49
Extra Mozzarella $1.49
Extra Jack Cheese $0.99
Frozen Yogurt
Frozen Yogurt – Froyo Fusion
Probiotic frozen yogurt swirled with organic Brazilian acai + guarana.
$12.99
Probiotic Frozen Yogurt Cup
Probiotic Plain Frozen Yogurt – zero fat – 6g Protein, – no preservatives – active live cultures140 Calories
$6.99
Probiotic Frozen Yogurt Bowl
Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.520 Calories
$10.99
Drinks Ordering – all locations
Juice – Mango
100% Pure mango pulp with water & honey. Fat 1g – Sugar 30g – Carb 30g – Protein 1g.
$7.99
Juice – Passion Fruit
100% pure passion fruit pulp, with water & honey. Fat 1g – Sugar 42g – Carb 46g – Protein 4g.
$7.99
Juice – Soursop
100% Pure soursop pulp with water & honey. Fat 1g – Sugar 16g – Carb 24g – Protein 2g.
$7.99
Juice – Orange
Fat 0g – Sugar 86g – Carb 108g – Protein 0g
$7.99
Juice – Carrot
Fat 0g – Sugar 10g – Carb 21g – Protein 2g.
$7.99
Juice – Carrot & Orange
Fat 0g – Sugar 44g – Carb 60g – Protein 5g.
$7.99
Juice – Papaya & Orange
Fat 1g – Sugar 11g – Carb 19g – Protein 1g.
$7.99
Juice – Orange, Carrot & Beet
Fat 0g – Sugar 16g – Carb 27g – Protein 3g.
$7.99
Juice – Pineapple & Mango
Fat 1g – Sugar 64g – Carb 76g – Protein 3g.
$7.99
Juice – Sunrise
Beet, carrot, apple, ginger & lemon. Fat 0g – Sugar 35g – Carb 52g – Protein 4g.
$7.99
Juice – Light & Lean
Celery, cucumber, lime, lemon, apple, ginger. Fat 0g – Sugar 30g – Carb 46 – Protein 5g.
$7.99
Juice – Sproutz Detox
Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g – Sugar 55g – Carb 73g – Protein 1g.
$7.99
Smoothie – Tropical Breeze
Mango, passion fruit, blueberries & ice.
$7.99
Smoothie – Almond Madness
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
$7.99
Smoothie – Sweet Green
Kale, spinach, apple juice, lemon & banana. Fat 1g – Sugar 32g – Carb 44g – Protein 1g.
$7.99
Smoothie – Pina Colada
Pineapple juice, banana, coconut milk, honey & ice. Fat 2g – Sugar 43g – Carb 57g – Protein 2g.
$7.99
Smoothie – Acai Blast
Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g – Sugar 40g – Carb 57g – Protein 5g.
$7.99
Smoothie – Avo Loco
Avocado, banana, almond milk, ice & honey. Fat 14g – Sugar 13g – Carb 26g – Protein 4g.
$7.99
Smoothie – Protein Coffee
25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g – Sugar 2g – Carb 31g – Protein 27g.
$7.99
Smoothie – Green Bliss
Spinach, mango, pineapple, banana, ice, honey. Fat 0g – Sugar 29g – Carb 41g – Protein 2g.
$7.99
Smoothie – La Frida
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
$9.99
Smoothie – Blueberry
Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g – Sugar 27g – Carb 39g – Protein 3g.
$7.99
Smoothie – La Fresa
Strawberry, banana, water, ice. Fat 0 – Sugar 19g – Carb 28g – Protein 2g.
$7.99
Smoothie – Island Fever
Mango, strawberry, orange juice, pineapple,banana, ice. Fat 1g – Sugar 36g – Carb 54g – Protein 5g.
$7.99
Shot – Ginger Shot $3.99
Shot – Ginger, Lemon, Honey $4.49
Shot – Pineapple Ginger $4.49
Alkaline Water PH 9.5
With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water.
$3.49
Pellegrino $2.99
Perrier $2.79
Pure Coconut Water
Naturally sweet, 100% pure coconut water direct from Vietnam! Non GMO, No preservatives.
$3.79
Food Ordering – all locations
Signature Wrap 12 – Chipotle Chicken
Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice. 29g Fat – 4g Sugar – 106g Carb – 31g Protein
$14.99
Signature Wrap 12 – Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.20g Fat – 3g Sugar – 75g Carb – 35g Protein.
$14.99
Signature Wrap 12 – Beyond
Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, Quinoa or rice & beans, sriracha mayo baked in wrap of choice. 46g Fat – Sugar 7g – Carb 98g – Protein 45g.
$15.99
Signature Wrap 12 – Sunny Salmon
Baked Salmon, Arugula, Spinach, kale, Cherry tomatoes, Goat cheese, Sriracha dressing, baked in a whole wheat tortillaFat 36g – Sugar 5g – Carb 56g – Protein 48g.
$18.99
Signature Wrap 12 – Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice.Fat 29g – Sugar 2g – Carb 123g – Protein 31g.
$14.99
Signature Wrap 12 – Morning Egg Wrap
Egg whites, cheese, cherry tomato & spinach baked in wrap of choice. Fat 25g – Sugar 0g – Carb 52g – Protein 27g
$11.99
Signature Wrap 12 – Chicken Caesar
Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice. Fat 31g – Sugar 3g – Carb 57g – Protein 36g.
$13.99
Signature Wrap 12 – Sproutz
Tuna or chicken salad, spinach & goat cheese toasted in a wrap of choice.Fat 15g – Sugar 2g – Carb 55g – Protein 44g.
$13.99
Classic Wrap 10 – Chipotle Chicken
Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in white tortilla.
$10.49
Classic Wrap 10 – Pesto Chicken
Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in white tortilla.
$10.49
Classic Wrap 10 – Beyond
Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, Quinoa or rice & beans, sriracha mayo baked in white tortilla.
$11.49
Classic Wrap 10 – Sunny Salmon
Baked Salmon, Arugula, Spinach, kale, Cherry tomatoes, Goat cheese, Sriracha dressing, baked in white tortilla.
$13.49
Classic Wrap 10 – Mediterranean
Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in white tortilla.
$11.49
Classic Wrap 10 – Morning Egg
Egg whites, cheese, cherry tomato & spinach baked in white tortilla.
$9.49
Classic Wrap 10 – Chicken Caesar
Chicken, kale or romaine, caesar dressing, parmesan cheese baked in white tortilla.
$9.49
Classic Wrap 10 – Sproutz Wrap
Tuna or chicken salad, spinach & goat cheese toasted in a white tortilla.
$9.49
Panini – Turkey Pesto
Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette. Fat 12g – Sugar 5g – Carb 77g – Protein 27g.
$12.99
Panini – Tomato Mozzarella
Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g – Sugar 3g – Carb 75g – Protein 22g.
$11.99
Panini – Spicy Chicken
Chipotle aioli, baked chicken, jack cheese and pico de gallo toasted on a white baguette.
$13.99
Panini – Smoked Turkey Brie
Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
$12.99
Panini – Tuna Melt
Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula
$12.99
Panini – Chicken Tomato
Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette. Fat 17g – Sugar 4g – Carb 78g – Protein 35g.
$13.99
Poke – Seared Tuna
Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce,
$20.49
Poke – Chicken
Baked Chicken. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce.
$17.99
Poke – Tuna (Raw)
Raw Ahi Tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$18.49
Poke – Salmon (Raw)
Fresh raw salmon. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$20.49
Poke – Baked Salmon
Baked Salmon with Sweet Ginger Glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce.
$22.49
Poke – Salmon & Tuna (Raw)
Fresh RAW Salmon & Tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
$19.49
Poke – Plain
Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce.
$12.49
Acai – Sproutz Bowl
Organic Acai topped w/banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original (acai, banana, mango, & honey) OR Acai + Guarana. Fat 16g – Sugar 77 – Carb 111g – Protein 7g. Granola contains peanuts.
$13.99
Acai – PB Bowl
Organic Acai blended w/ banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs. Fat 27g – Sugar 55g – Carb 93g – Protein 13g.
$14.99
Acai – Protein Bowl
Organic Acai blended w/ banana, mango, vanilla whey protein. Topped with banana, strawberry, granola. Fat 14g – Sugar 57g – Carb 98g – Protein 29g. Granola contains peanuts.
$15.99
Acai – Protein Cup
Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola.Fat 4g – Sugar 54g – Protein 29g. Granola contains peanuts.
$13.99
Acai – Cup
Organic Brazilian Acai sweetened with guarana – 8 oz cup. Fat 5g- Sugar 6g – Carb 30g – Protein 2g.
$10.99
Acai – Cone
Organic Brazilian acai served in a chocolate cone.
$9.99
Beyond Burger
100% plant-based burger made from Beyond Meat, tomato, & lettuce on a potato bun. Fat 20g – Sugar 0g – Carb 6g – Protein 20g.
$10.99
Sweet Potato Fries $2.99
Quesadilla
Yummy crunchy whole wheat Quesadilla filled with Jack cheese.
$6.99
Toast – Avocado & Feta
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil.
$11.99
Toast – Poke
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, choice of raw ahi tuna OR raw salmon, drizzled w/spicy mayo & unagi sauce & topped w/sesame seeds.
$15.99
Toast – Balsamic & Goat Cheese
Thick slice of toasted 9-Grain bread, topped with FRESH avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze.
$13.49
Smoothie Bowl
100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes.
$9.99
Fruit Salad
Banana, strawberry, pineapple, blueberry, green apple
$5.99
Salad – Avocado + Feta
Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
$13.99
Salad – Seared Tuna
Arugula, avocado, beets & alfalfa served with seared sesame tunasalad with a balsamic vinaigrette. Fat 38g – Sugar 8g – Carb 23g – Protein 33g.
$15.99
Salad – Greek
Romaine, feta cheese, black & green olives, cherry tomatoes,pepperoncini peppers, cucumber and greek dressing. Fat 48g – Sugar 11g – Carb 24g – Protein 16g.
$13.99
Salad – Arugula + Beet
Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing.
$13.99
Salad – Mixed Greens
Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette
$13.99
Salad – Caesar
Mixed greens, shaved parmesan, homemade croutons, Caesar dressing. Fat 63g – Sugar 6g – Carb 20g – Protein 9g.
$13.99
Salad – Mandarin
Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.
$13.99
Salad – Sunny
Romaine or kale, quinoa, avocado, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade greenlemon or sweet ginger dressing. Fat 15g – Sugar 13g – Carb 70g – Protein 19g.
$13.99
Soup – Pumpkin
Homemade blend of pumpkin, potato, rosemary & vegetable broth. Fat 14g – Sugar 8g – Carb 77g – Protein 5g.
$7.99
Soup – Lentil
Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth. Fat 7g – Sugar 11g – Carb 60g – Protein 21g.
$7.99
Create A Wrap
Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale. Choice of protein.
$8.99
Create A Pita
White pita with alfalfa, carrots, cucumbers, tomatoes, romaine or kale and protein of choice.
$8.99
Smoothie – Island Fever
Mango, strawberry, orange juice, pineapple,banana, ice. Fat 1g – Sugar 36g – Carb 54g – Protein 5g.
$8.99
Smoothie – Sweet Green
Kale, spinach, apple juice, lemon & banana. Fat 1g – Sugar 32g – Carb 44g – Protein 1g.
$8.99
Smoothie – Pina Colada
Pineapple juice, banana, coconut milk, honey & ice. Fat 2g – Sugar 43g – Carb 57g – Protein 2g.
$8.99
Smoothie – Green Bliss
Spinach, mango, pineapple, banana, ice, honey. Fat 0g – Sugar 29g – Carb 41g – Protein 2g.
$8.99
Smoothie – Tropical Breeze
Mango, passion fruit, blueberries & ice.
$8.99
Smoothie – Acai Blast
Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g – Sugar 40g – Carb 57g – Protein 5g.
$8.99
Smoothie – Protein Coffee
25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g – Sugar 2g – Carb 31g – Protein 27g.
$8.99
Smoothie – La Fresa
Strawberry, banana, water, ice. Fat 0 – Sugar 19g – Carb 28g – Protein 2g.
$8.99
Smoothie – Blueberry
Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g – Sugar 27g – Carb 39g – Protein 3g.
$8.99
Smoothie – Avo Loco
Avocado, banana, almond milk, ice & honey. Fat 14g – Sugar 13g – Carb 26g – Protein 4g.
$8.99
Smoothie – La Frida
Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice
$9.99
Smoothie – Almond Madness
Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice
$8.99
Juice – Light & Lean
Celery, cucumber, lime, lemon, apple, ginger. Fat 0g – Sugar 30g – Carb 46 – Protein 5g.
$8.99
Juice – Orange
Fat 0g – Sugar 86g – Carb 108g – Protein 0g
$8.99
Juice – Sunrise
Beet, carrot, apple, ginger & lemon. Fat 0g – Sugar 35g – Carb 52g – Protein 4g.
$8.99
Juice – Mango
100% Pure mango pulp with water & honey. Fat 1g – Sugar 30g – Carb 30g – Protein 1g.
$8.99
Juice – Passion Fruit
100% pure passion fruit pulp, with water & honey. Fat 1g – Sugar 42g – Carb 46g – Protein 4g.
$8.99
Juice – Papaya & Orange
Fat 1g – Sugar 11g – Carb 19g – Protein 1g.
$8.99
Juice – Sproutz Detox
Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g – Sugar 55g – Carb 73g – Protein 1g.
$8.99
Juice – Soursop
100% Pure soursop pulp with water & honey. Fat 1g – Sugar 16g – Carb 24g – Protein 2g.
$8.99
Juice – Carrot
Fat 0g – Sugar 10g – Carb 21g – Protein 2g.
$8.99
Juice – Carrot & Orange
Fat 0g – Sugar 44g – Carb 60g – Protein 5g.
$8.99
Juice – Orange, Carrot & Beet
Fat 0g – Sugar 16g – Carb 27g – Protein 3g.
$8.99
Juice – Pineapple & Mango
Fat 1g – Sugar 64g – Carb 76g – Protein 3g.
$8.99
Shot – Ginger Shot
Fresh-pressed 2oz ginger shot.
$4.49
Shot – Ginger, Lemon, Honey
Fresh-pressed 4oz ginger shot with lemon & clover honey.
$4.99
Shot – Pineapple Ginger
Fresh-pressed 4oz ginger shot with lemon & pineapple juice.
$4.99
Cake – Sproutz SmartFit
Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.
$8.99
Cake – Vegan Chocolate
Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.
$7.99
Cake – Vegan Oreo
Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.
$7.99
Cake – Vegan Vanilla Confetti
Deliciously light & vegan Vanilla Confetti Cake! Locally made’
$7.99
Pie – Chocolate Peanut Butter
Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it’s Gluten Free!! Locally made by Mike’s Pies.
$7.99
Magic Brownie
A delicious chocolate brownie sweetened with coconut sugar and studded with chunks of 62% dark chocolate. Vegan, Gluten-free, Organic, Soy-free.
$7.99
Sunset Blondie Brownie
It’s a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-Free, Organic, Soy-Free.
$7.99
Cookie – Choco Chunk
Giant chocolate chunks with delicious vanilla notes. Vegan, Gluten-free, Natural Sweeteners.
$7.99
Cookie – Chocolate Chip & Walnut
Rich chocolate chunks mixed with walnuts.
$8.99
Cookie – White & Dark Chocolate
The perfect balance of white and dark chocolate chunks.
$8.99
Brownie – Protein Primebite
17g whey protein, 20g carbs, 205 calories, 5g collagen. Meet your daily nutrient needs while enjoying a tasty treat!
$3.99
Brownie – Eat Me Guilt Free
Our low carb, high protein Chocolate Brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of Protein has never tasted so delicious. *High Protein, satiates hunger (22 grams per brownie) *Low Carb, perfect for late afternoons and night time sweet cravings *Under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients
$3.99
Plantain Strips – Sea Salt $3.59
Cassava Strips – Sea Salt $3.59
GF Chips & Hummus
Homemade gluten free chips w/4oz of fresh hummus.
$6.99
Ranch Protein Chips
These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19gPROTEIN 4gNET CARBS* 1gSUGAR 1gFIBER
$3.29
Smart Sweets Gummy Bears
Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. only 4 grams of sugar.
$6.99
Smart Sweets Peach Rings
Feel good about candy with SmartSweets Peach slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose
$6.99
Smart Sweets Sourmelon Bites
Feel good about candy with SmartSweets Watermelon Slices! Just 3g of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose.
$6.99
Smart Sweets Gummy Worms $6.99
Protein – Chicken Breast
7 oz grilled chicken breast. Fat 3g – Sugar 0g – Carb 0g – Protein 44g
$5.99
Protein – Tuna Salad Scoop
Fat 3g – Sugar 6g – Carb 2g – Protein 17g
$5.99
Protein – Chicken Salad Scoop $5.99
Protein – Salmon (Raw) $11.99
Protein – Ahi Tuna (Raw) $9.99
Protein – Baked Salmon W/ A Sweet Ginger Glaze $12.99
Protein – Tofu $5.99
Protein – Falafel
Fat 2g – Sugar 4g – Carb 20g – Protein 6g
$5.99
Protein – Beyond Burger $6.99
Protein – Seared Sesame Ahi Tuna $9.99
Protein – Egg Whites $3.99
Side – Condensed Milk $1.49
Side – Granola $1.99
Side – Avocado $1.99
Side – Cauliflower Rice
Fat 0g – Sugar 5g – Carb 10g – Protein 5g
$3.99
Side – Brown Rice
Fat 2g – Sugar 1g – Carb 45g – Protein 5g
$2.99
Side – Quinoa
Fat 6g – Sugar 1g – Carb 39g – Protein 8g
$3.79
Side – Crispy Onions $0.99
Side – Pico De Gallo $2.99
Side – Feta $1.49
Side – Goat Cheese $1.49
Side – Parmesan $0.99
Side – Jack Cheese $0.99
Sauce – Green Lemon Dressing
Fat 12g – Sugar 7g – Carb 19g – Protein 1g
$0.99
Sauce – Sweet Ginger Dressing
Fat 7g – Sugar 1g – Carb 2g – Protein 1g
$0.99
Sauce – Spicy Mayo $1.49
Sauce – Chipotle $1.19
Sauce – Unagi $1.79
Sauce – Hummus $1.49
Sauce – Pesto $1.99
Sauce – Caesar
Fat 8g – Sugar 1g – Carb 3g – Protein 1g
$1.19
Sauce – Greek
Fat 9g – Sugar 1g – Carb 2g – Protein 0g
$1.19
Sauce – Lemon Basil $1.00
Sauce – Zesty Orange $1.00
Meal Prep Ordering – all locations
Meal Prep – Brown Rice
16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes.
$5.99
Meal Prep – White Quinoa
16 oz portion of precooked, white quinoa Reheat in microwave or stove top for 2:00 minutes.
$7.99
Meal Prep – Cauliflower Rice
16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes.
$9.99
Meal Prep – Tuna Salad
16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) Refrigerate & consume within 3-4 days.
$14.99
Meal Prep – Zero Fat Tuna Salad
16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) Refrigerate & consume within 3-4 days.
$14.99
Meal Prep – Chicken Salad
16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) Refrigerate & consume within 3-4 days.
$14.99
Meal Prep – Chicken Breasts (5)
5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently.
$37.49
Meal Prep – Salmon Fillets (5)
5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle w/olive oil, checking frequently.
$45.99
Meal Prep – Baked Falafel (14)
14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often.
$14.99
Meal Prep – Tofu
16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed.
$9.99
Meal Prep – Hummus
16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days.
$8.99
Meal Prep – Tomato Sauce
Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days.
$6.99
Meal Prep – Pitas (5)
Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is!
$6.99
Sides & Extras Ordering – all locations
Protein – Chicken Breast
7 oz grilled chicken breast. Fat 3g – Sugar 0g – Carb 0g – Protein 44g
$5.99
Protein – Tuna Salad Scoop
Fat 3g – Sugar 6g – Carb 2g – Protein 17g
$5.99
Protein – Chicken Salad Scoop $5.99
EXTRA RAW Salmon Portion $11.99
EXTRA RAW Ahi Tuna Portion $9.99
Protein – Baked Salmon & Ginger Glaze $12.99
Protein – Tofu $5.99
Protein – Falafel
Fat 2g – Sugar 4g – Carb 20g – Protein 6g
$5.99
Protein – Beyond Burger $6.99
Protein – Seared Sesame Ahi Tuna $9.99
Protein – Egg Whites $3.99
Sweet Potato Fries $2.99
Side – Condensed Milk $1.49
Side – Granola $1.99
Side – Avocado $1.99
Side – Cauliflower Rice
Fat 0g – Sugar 5g – Carb 10g – Protein 5g
$3.99
Side – Brown Rice
Fat 2g – Sugar 1g – Carb 45g – Protein 5g
$2.99
Side – Quinoa
Fat 6g – Sugar 1g – Carb 39g – Protein 8g
$3.79
Quesadilla $5.99
Side – Crispy Onions $0.49
Sauce – Pico De Gallo $2.99
EX Banana $1.00
Sauce – Green Lemon Dressing
Fat 12g – Sugar 7g – Carb 19g – Protein 1g
$0.99
Sauce – Sweet Ginger Dressing
Fat 7g – Sugar 1g – Carb 2g – Protein 1g
$0.99
Sauce – Spicy Mayo $1.49
Sauce – Chipotle $1.19
Sauce – Unagi $1.79
Sauce – Hummus $1.49
Sauce – Pesto $1.99
Sauce – Caesar Dressing
Fat 8g – Sugar 1g – Carb 3g – Protein 1g
$1.19
Extra Greek Sauce
Fat 9g – Sugar 1g – Carb 2g – Protein 0g
$1.19
Extra Lemon Basil Sauce $1.00
Extra Zesty Orange Sauce $1.00
Side – Feta $1.49
Side – Parmesan $0.99
Side – Goat Cheese $1.49
EXTRA Mozzarella $1.49
Side – Jack Cheese $0.99

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Photo Gallery

Reviews

Lara Bardina
I loved this place but today something extremely crazy happened. I ordered online two wraps and both of them had sand inside them. I couldn’t realize at first what was crunching on my teeth but then I opened one of the wraps and found a lot of sand (when I saw it, I thought maybe it was salt but it wasn’t). Then I tried the second wrap and there was the same issue. I can’t even imagine how the sand ended up there. I tried to call them but nobody responded. So I hope they will read it and check their kitchen.

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Victoria S
I’m on a caprese sandwich kick and this satisfied my craving! The pesto and bread were the cherries on top, and I added avocado which I think added quite a bit of flavor.

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Melisa M
After long day driving around in Miami, we stopped by the mall for quick errands. I have decided to try this healthier spot but the wait time for food was so long that my family finished their meal (from somewhere else). Everyone else got their food. I completely understood and went with it since I know they have many orders. After getting the chicken burrito and all that wait didn’t justify it. It was such bland burrito, chicken from their microwave or little oven. I agree w other comment – it was so small and thin. The thing that disappointing me the most is bland taste. Absolutely tasteless and if I didn’t have side of dip it would be even worse. No veggies as promised and I wish I ate veggie Chipotle burrito instead. It was not worth it. I’m sure their salads and juices taste better. I’ll pass.

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Brenda C
Wait time is RIDICULOUS!! And if you ask how much longer they act annoyed instead of trying to make the customer feel better. My family finished their food (from other restaurants) and I just took mine home. Salmon tasted like nothing, if it’s not for the sauces, i would be eating a flavorless poke bowl

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Alejandra Aboud Keenan
They are located in the food court in Aventura mall. Great option to grab a quick bite, if you are vegan! They have multiple salads that can be customized, soups and sides.

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Kevin Poon
5% mandatory service charge… For the self checkout. Here’s what that gets you:

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Adam Shivers
We’ve been visiting Sproutz for years, started visiting them at their Sunny Isles location and were so happy to see they opened up a location next to us in Aventura recently!

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Meg Cuis
I ordered two 12inch Chipotle Chicken wrap from this location and I would say it was literally a 2 bite wrap!

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yskandar takchi
The food is good, but the time management is horrible, i wait 25 to 30 min for my food 6 people working on the cooking line doing nothing, no line on the registers.. poor management sorry guys!

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Grasping Abundant Life Teachings
Marco, was very patient and helpful in choosing the best vegan wrap. I enjoyed my experience here because of him!

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