Based on 37 reviews, the restaurant has received a rating of 3.8 stars. Price
✔️ Dine-in ✔️ Takeout ✔️ Delivery
Address:
19565 Biscayne Blvd FH-2, Aventura, FL 33180
Phone: (305) 974-2004
Hours
Saturday | 10 AM–10 PM |
Sunday | 10 AM–10 PM |
Monday
(Labor Day)
|
10 AM–10 PM
Hours might differ
|
Tuesday | 10 AM–10 PM |
Wednesday | 10 AM–10 PM |
Thursday | 10 AM–10 PM |
Friday | 10 AM–10 PM |
Menu
Main | |
Wrap – Chipotle Chicken Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice |
$13.99 |
Wrap – Pesto Chicken Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice |
$13.99 |
Wrap – Beyond Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, quinoa or rice & beans, sriracha mayo baked in wrap of choice |
$14.99 |
Wrap – Sunny Salmon Baked salmon, arugula, spinach, kale, cherry tomatoes, goat cheese, sriracha dressing, baked in a whole wheat tortilla |
$17.99 |
Wrap – Mediterranean Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice |
$13.99 |
Morning Egg Wrap Egg whites, cheese, cherry tomato & spinach baked in wrap of choice |
$10.99 |
Wrap – Chicken Caesar Chicken, kale or romaine, Caesar dressing, parmesan cheese in wrap of choice |
$12.99 |
Wrap – Sproutz Tuna or chicken salad, spinach & goat cheese toasted in a wrap of choice |
$12.99 |
Salad – Avocado + Feta Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing |
$12.99 |
Salad – Arugula + Beet Arugula, beets, avocado, feta, toasted almonds with a fresh lemon basil dressing |
$12.99 |
Salad – Mixed Greens Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with olive oil & balsamic vinaigrette |
$12.99 |
Salad – Mandarin Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a zesty orange dressing |
$12.99 |
Salad – Puro Verde Mixed greens, cucumbers, avocado, pumpkin seeds & alfalfa with a choice of homemade green lemon or sweet ginger dressing |
$12.99 |
Salad – Seared Tuna Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette |
$14.99 |
Salad – Greek Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and Greek dressing |
$12.99 |
Salad – Caesar Romaine or kale, shaved parmesan, croutons, Caesar dressing |
$12.99 |
Salad – Sunny Romaine or kale, quinoa, avocado, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade green lemon or sweet ginger dressing |
$12.99 |
Acai – Sproutz Bowl Organic acai topped with banana, strawberry, pineapple, coconut flakes granola & honey. Choose base: original (acai, banana, mango, & honey) or acai + guarana |
$13.99 |
Acai – PB Bowl Organic acai blended with banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs |
$14.99 |
Acai – Protein Bowl Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola |
$15.49 |
Protein Acai – Cup Organic acai blended with mango, banana, vanilla whey protein, topped with granola |
$12.99 |
Acai – Cup Organic Brazilian acai sweetened with guarana – 8 oz cup |
$9.99 |
Probiotic Frozen Yogurt Cup Probiotic Plain Frozen Yogurt – zero fat – 6g Protein, – no preservatives – active live cultures140 Calories |
$6.99 |
Probiotic Frozen Yogurt Bowl Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.520 Calories |
$10.99 |
Toast – Avocado & Feta Thick slice of toasted 9-grain bread, topped with fresh avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil |
$11.99 |
Toast – Poke Thick slice of toasted 9-grain bread, topped with fresh avocado, choice of raw ahi tuna or raw salmon, drizzled with spicy mayo & unagi sauce & topped with sesame seeds |
$15.99 |
Toast – Balsamic & Goat Cheese Thick slice of toasted 9-grain bread, topped with fresh avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze |
$13.49 |
Poke – Plain Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$11.99 |
Poke – Tuna (Raw) Raw ahi tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce |
$17.99 |
Poke – Salmon (Raw) Fresh raw salmon. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce |
$19.99 |
Poke – Salmon & Tuna (Raw) Fresh raw salmon & tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce |
$18.99 |
Poke – Seared Tuna Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$19.99 |
Poke – Baked Salmon Baked salmon with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$21.99 |
Poke – Chicken Baked chicken. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$17.49 |
Smoothie Bowl 100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes |
$9.99 |
Fruit Salad Banana, strawberry, pineapple, blueberry, green apple |
$5.99 |
Create A Wrap Whole wheat tortilla includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing |
$8.99 |
Create A Pita Whole wheat pita includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale with a choice of homemade green lemon or sweet ginger dressing |
$7.99 |
Soup – Pumpkin Homemade blend of pumpkin, potato, rosemary & vegetable broth |
$6.99 |
Soup – Lentil Homemade blend of lentils, kale, celery, lime, cilantro, garlic & vegetable broth |
$6.99 |
Cauliflower Pasta Pasta made from only cauliflower & lentils. Served with side of parmesan. Homemade tomato or pesto sauce, or plant-based bolognese (beyond meat.) |
$12.99 |
Zucchini Pasta Hand-grated fresh zucchini. Served with side of parmesan. Homemade tomato sauce or plant-based bolognese (beyond meat.) |
$9.99 |
Plain Sweet Potato Served with side of green lemon dressing |
$6.99 |
Sweet Potato With Tuna Salad Served with side of green lemon dressing |
$11.99 |
Sweet Potato With 0 Fat Tuna Salad Served with side of green lemon dressing |
$11.99 |
Sweet Potato With Chicken Salad Served with side of green lemon dressing |
$11.99 |
Plate – Grilled Chicken Baked chicken, avocado, pico de gallo & choice of side |
$14.99 |
Plate – Pesto Chicken Baked chicken with pesto, avocado, pico de gallo & choice of side |
$15.99 |
Plate – BBQ Chicken Baked chicken with BBQ sauce, avocado, pico de gallo & choice of side |
$15.99 |
Plate – Sesame Seared Tuna Sesame seared tuna with sweet ginger glaze, avocado, pico de gallo & choice of side |
$19.99 |
Plate – Baked Salmon Baked salmon with sweet ginger glaze, avocado, pico de gallo & choice of side |
$20.99 |
Plate – Tuna Salad Homemade tuna salad, avocado, pico de gallo & choice of side |
$15.99 |
Plate – Chicken Salad Homemade chicken salad, avocado, pico de gallo & choice of side |
$15.99 |
Plate – 0 Fat Tuna Homemade zero fat tuna salad (no mayo), avocado, pico de gallo & choice of side |
$15.99 |
Plate – Baked Tofu Baked tofu with sweet ginger glaze, avocado, pico de gallo & choice of side |
$14.99 |
Plate – Falafel & Hummus Baked falafel with hummus, avocado, pico de gallo & choice of side |
$15.99 |
Plate – Beyond Burger 100% plant-based beyond burger, avocado, pico de gallo & choice of side |
$15.99 |
Tuna Melt Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula |
$12.99 |
Panini – Tomato Mozzarella Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette |
$11.99 |
Panini – Turkey Pesto Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette |
$12.99 |
Panini – Chicken Tomato Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette |
$13.99 |
Beyond Burger 100% plant-based burger made from beyond meat, tomato, & lettuce on a potato bun |
$10.99 |
Vegan Bowl Choice of vegan apple sausage or tofu (with a sweet ginger glaze). A delicious quinoa blend (with peas & cranberries) & sauteed kale, topped with avocado & pico de gallo |
$13.99 |
Reese’s Peanut Butter Pie Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped with peanut butter cups & drizzled with dark fudge topping and caramel. And it’s gluten-free!! Locally made by mike’s pies |
$7.99 |
Carrot Cake Famous carrot cake by local baker fireman derek! Baked in-house, using fresh, locally-sourced, high-quality ingredients |
$9.29 |
Cake – Vegan Chocolate Delicious vegan cake handmade by local baker desserts for all. Almond milk, apple cider vinegar, flour, sugar, cocoa powder, baking powder, baking soda, salt, coconut oil, unsweetened apple sauce, pure vanilla extract |
$7.99 |
Gf Chocolate Cake Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: cacao, unsweetened chocolate, Greek yogurt |
$7.99 |
Gf Dulce De Leche Cake Delicious moist gluten free cake by Hierro light! 279 caloriesnet carbs 7gprotein 13 gsugar 3gingredients: almond flour, almond milk, eggs, stevia, erythritol, rice flour, soy lethicin, water, avocado oil, salt, collagen protein, almonds, pea fiber, raw nuts, vanilla extract, unsweetened coconut, guargum, xantham gum, potassium sorbate, citrus fiber, sorbitol soy bean, baking soda & lime. Frosting: caramel, low fat cream cheese, Greek yogurt, cinnamon |
$7.99 |
Vegan Gf Confetti Cake Delicious vanilla birthday cake that is vegan + GF! Made with almond flour, raw sugar, vegetable butter, vanilla extract, and sprinkles |
$8.79 |
Brownie – Protein Primebite 17 g whey protein, 20 g carbs, 205 calories, 5 g collagen. Meet your daily nutrient needs while enjoying a tasty treat! |
$3.99 |
Paleo Alfahores Paleo alfajores made with almond & tapioca flours. Filled with delicate layers of flavo. Dairy free. Made with coconut sugar (only 1 g per cookie) & coconut oil |
$6.49 |
Gf Cookie – Red Velvet Crispy on the outside, soft and chewy on the inside. Our red velvet cookies are gorgeously red and insanely delicious. Gluten and dairy free.ingredients: 100% almond flourorganic coconut sugarvegan sugar free white chocolate (sweetened with monk fruit)natural food coloringorganic low fat cacao powderpasteurized eggorganic vegan butter (avocado butter) |
$7.99 |
Gf Cookie – Rocky Road These cookies are complete ooey gooey chocolate goodness. One of our latest flavors yet one of the most popular ones! Gluten and dairy free.ingredients:100% almond flourorganic coconut sugarvegan sugar free marshmallow (sweetened with stevia)vegan sugar free dark chocolate (sweetened with monk fruit)organic walnutcollagenpasteurized eggorganic vegan butter (avocado butter) |
$7.99 |
Raway Chocolate Bar Raway produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.raway chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or gmo’s.this handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients |
$4.49 |
Gf Chips & Hummus Homemade gluten free chips with 4 oz of fresh hummus |
$6.99 |
Ranch Protein Chips These baked protein chips by quest capture all the savory and cool flavor of regular ranch potato chips with 19 g of protein per bag. |
$3.29 |
Cassava Strips – Sea Salt | $2.99 |
Plaintain Strips – Sweet | $2.99 |
Smart Sweets Gummy Bears Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. Only 4 grams of sugar |
$6.99 |
Smart Sweets Gummy Worms Delicious gummy worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar |
$6.99 |
Smart Sweets Sourmelon Bites Feel good about candy with SmartSweets watermelon slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose |
$6.99 |
Crunchy Quinoa No sugar added, kosher, organic, high in nutrients! Locally made. Ingredients: organic quinoa, organic raw cacao butter, organic cashews, organic erythritol, organic raw cacao beans, organic inulin, organic sunflower lecithin, organic vanilla, organic stevia, organic Himalayan pink salt |
$3.49 |
Smart Sweets Gummy Peach Rings | $6.99 |
Juice – Mango 100% pure mango pulp with water & honey |
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Juice – Passion Fruit 100% pure passion fruit pulp, with water & honey |
$5.99 |
Juice – Passion Fruit (24 Oz) 100% pure passion fruit pulp, with water & honey |
$8.99 |
Juice – Soursop 100% pure soursop pulp with water & honey |
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Juice – Orange | |
Juice – Carrot | |
Juice – Carrot & Orange | |
Juice – Papaya & Orange | |
Juice – Orange, Carrot & Beet | |
Juice – Pineapple & Mango | |
Juice – Sunrise (16 Oz) Beet, carrot, apple, ginger & lemon |
$7.99 |
Juice – Sunrise (24 Oz) Beet, carrot, apple, ginger & lemon |
$10.99 |
Juice – Light & Lean Celery, cucumber, lime, lemon, apple, ginger |
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Juice – Sproutz Detox Honey, green apple, lemon, lime, cayenne pepper, ice |
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Smoothie – Avo Loco Avocado, banana, almond milk, ice & honey |
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Smoothie – Sweet Green Kale, spinach, apple juice, lemon & banana |
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Smoothie – Green Bliss Spinach, mango, pineapple, banana, ice, honey |
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Smoothie – La Frida Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice |
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Smoothie – La Fresa Strawberry, banana, water, ice |
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Smoothie – Island Fever Mango, strawberry, orange juice, pineapple,banana, ice |
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Smoothie – Blueberry Blueberries, strawberries, orange juice, banana, honey & ice |
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Smoothie – Protein Coffee 25 g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice |
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Smoothie – Acai Blast Organic acai, mango, banana, strawberry, almond milk & honey |
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Smoothie – Pina Colada Pineapple juice, banana, coconut milk, honey & ice |
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Smoothie – Almond Madness Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice |
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Shot – Ginger Shot 2 oz |
$3.99 |
Shot – Ginger, Lemon Honey 4 oz |
$4.49 |
Shot – Pineapple Ginger 4 oz |
$4.49 |
Alkaline Water Ph 9.5 With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz alkaline water is the ultimate purified water |
$3.20 |
Celsius | $3.49 |
Poppi Soda 15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients filtered sparkling water apple cider vinegar strawberry juice lemon juice organic cane sugar natural flavors stevia |
$3.99 |
Pellegrino | $2.99 |
Vybes Cbd Vybes is a premium wellness beverage made with 25 mg hemp CBD to bring calm & balance to the mind & body |
$7.99 |
Vita Coco | $3.39 |
Perrier | $2.29 |
Sono Shots Sono combines 5 natural, powerhouse ingredients into one great-tasting, 2 oz shot that calm the mind, relaxes the body, and enhances sleep. Ingredients: melatonin, cannnabidiol, gaba, chamomile & passion flower |
$3.99 |
Meal Prep – Brown Rice 16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes |
$5.99 |
Meal Prep – White Quinoa 16 oz portion of precooked, white quinoa reheat in microwave or stove top for 2:00 minutes |
$7.99 |
Meal Prep – Cauliflower Rice 16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes |
$9.99 |
Meal Prep – Tuna Salad 16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) refrigerate & consume within 3-4 days |
$14.99 |
Meal Prep – Zero Fat Tuna Salad 16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) refrigerate & consume within 3-4 days |
$14.99 |
Meal Prep – Chicken Salad 16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) refrigerate & consume within 3-4 days |
$14.99 |
Meal Prep – Chicken Breasts 5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently |
$37.49 |
Meal Prep – Salmon Fillets 5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle with olive oil, checking frequently |
$45.99 |
Meal Prep – Baked Falafel 14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often |
$14.99 |
Meal Prep – Tofu 16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed |
$9.99 |
Meal Prep – Hummus 16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days |
$8.99 |
Meal Prep – Tomato Sauce Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days |
$6.99 |
Meal Prep – Pitas Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is! |
$6.99 |
Extra Chicken Breast 7 oz grilled chicken breast |
$6.99 |
Extra Tuna Salad Scoop | $5.99 |
Extra Zero Fat Tuna Salad Scoop | $5.99 |
Extra Chicken Salad Scoop | $5.99 |
Extra Raw Salmon Portion | $11.99 |
Extra Raw Ahi Tuna Portion | $9.99 |
Extra Baked Salmon With A Sweet Ginger Glaze | $12.99 |
Extra Apple Sausage Portion | $4.99 |
Extra Tofu | $5.99 |
Extra Falafel | $5.99 |
Extra Beyond Burger | $6.99 |
Extra Seared Sesame Ahi Tuna | $9.99 |
Extra Egg Whites | $3.99 |
Sweet Potato Fries | $2.99 |
Side – Condensed Milk | $1.49 |
Side – Granola | $1.99 |
Side – Avocado | $1.99 |
Side – Guacamole 6 oz. homemade & fresh – made in the moment! |
$4.99 |
Side – Cauliflower Rice | $3.99 |
Side – Brown Rice | $2.99 |
Side – Quinoa | $3.79 |
Ex Zucchini Pasta With Tomato Sauce | $1.99 |
Quesadilla | $5.99 |
Side – Crispy Onions | $0.49 |
Sauce – Pico De Gallo | $2.99 |
Sauce – Green Lemon Dressing | $0.79 |
Sauce – Sweet Ginger Dressing | $0.79 |
Sauce – Spicy Mayo | $1.49 |
Sauce – Chipotle | $1.19 |
Sauce – Unagi | $1.79 |
Sauce – Sriracha Mayo | $1.19 |
Sauce – Hummus | $1.49 |
Sauce – Pesto | $1.99 |
Extra Bbq Sauce | $1.19 |
Sauce – Caesar Dressing | $1.19 |
Extra Feta | $1.49 |
Extra Parmesan | $0.99 |
Extra Goat Cheese | $1.49 |
Extra Mozzarella | $1.49 |
Extra Jack Cheese | $0.99 |
Salads | |
Salad – Avocado + Feta Mixed greens, quinoa, avocado, feta, caramelized walnuts with a fresh lemon basil dressing |
$12.99 |
Salad – Arugula + Beet Arugula, beets, avocado, feta, toasted almonds with a fresh lemon basil dressing |
$12.99 |
Salad – Mixed Greens Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with olive oil & balsamic vinaigrette |
$12.99 |
Salad – Mandarin Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a zesty orange dressing |
$12.99 |
Salad – Seared Tuna Arugula, avocado, beets & alfalfa served with seared sesame tuna salad with a balsamic vinaigrette |
$14.99 |
Salad – Puro Verde Mixed greens, cucumbers, avocado, pumpkin seeds & alfalfa with a choice of homemade green lemon or sweet ginger dressing |
$12.99 |
Salad – Greek Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and Greek dressing |
$12.99 |
Salad – Caesar Romaine or kale, shaved parmesan, croutons, Caesar dressing |
$12.99 |
Salad – Sunny Romaine or kale, quinoa, avocado, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade green lemon or sweet ginger dressing |
$12.99 |
Toasts | |
Toast – Avocado & Feta Thick slice of toasted 9-grain bread, topped with fresh avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil |
$11.99 |
Toast – Poke Thick slice of toasted 9-grain bread, topped with fresh avocado, choice of raw ahi tuna or raw salmon, drizzled with spicy mayo & unagi sauce & topped with sesame seeds |
$15.99 |
Toast – Balsamic & Goat Cheese Thick slice of toasted 9-grain bread, topped with fresh avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze |
$13.49 |
Acai | |
Frozen Yogurt – Froyo Fusion Probiotic frozen yogurt swirled with organic Brazilian acai + guarana. |
$12.99 |
Acai – Sproutz Bowl Organic acai topped with banana, strawberry, pineapple, coconut flakes granola & honey. Choose base: original (acai, banana, mango, & honey) or acai + guarana |
$13.99 |
Acai – PB Bowl Organic acai blended with banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs |
$14.99 |
Acai – Protein Bowl Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola |
$15.49 |
Protein Acai – Cup Organic acai blended with mango, banana, vanilla whey protein, topped with granola |
$12.99 |
Acai – Cup Organic Brazilian acai sweetened with guarana – 8 oz cup |
$9.99 |
Signature Wraps | |
Wrap – Chipotle Chicken Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice |
$13.99 |
Wrap – Pesto Chicken Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice |
$13.99 |
Wrap – Beyond Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, quinoa or rice & beans, sriracha mayo baked in wrap of choice |
$14.99 |
Wrap – Sunny Salmon Baked salmon, arugula, spinach, kale, cherry tomatoes, goat cheese, sriracha dressing, baked in a whole wheat tortilla |
$17.99 |
Wrap – Mediterranean Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice |
$13.99 |
Morning Egg Wrap Egg whites, cheese, cherry tomato & spinach baked in wrap of choice |
$10.99 |
Wrap – Chicken Caesar Chicken, kale or romaine, Caesar dressing, parmesan cheese in wrap of choice |
$12.99 |
Wrap – Sproutz Tuna or chicken salad, spinach & goat cheese toasted in a wrap of choice |
$12.99 |
Poke Bowls | |
Poke – Plain Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$11.99 |
Poke – Tuna (Raw) Raw ahi tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce |
$17.99 |
Poke – Salmon (Raw) Fresh raw salmon. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce |
$19.99 |
Poke – Salmon & Tuna (Raw) Fresh raw salmon & tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce |
$18.99 |
Poke – Seared Tuna Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$19.99 |
Poke – Baked Salmon Baked salmon with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$21.99 |
Poke – Chicken Baked chicken. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce |
$17.49 |
Tropical Bowls | |
Smoothie Bowl 100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes |
$9.99 |
Fruit Salad Banana, strawberry, pineapple, blueberry, green apple |
$5.99 |
Soups | |
Soup – Pumpkin Homemade blend of pumpkin, potato, rosemary & vegetable broth |
$6.99 |
Soup – Lentil Homemade blend of lentils, kale, celery, lime, cilantro, garlic & vegetable broth |
$6.99 |
Healthy Pasta | |
Cauliflower Pasta Pasta made from only cauliflower & lentils. Served with side of parmesan. Homemade tomato or pesto sauce, or plant-based bolognese (beyond meat.) |
$12.99 |
Zucchini Pasta Hand-grated fresh zucchini. Served with side of parmesan. Homemade tomato sauce or plant-based bolognese (beyond meat.) |
$9.99 |
Sweet Potatoes | |
Plain Sweet Potato Served with side of green lemon dressing |
$6.99 |
Sweet Potato With Tuna Salad Served with side of green lemon dressing |
$11.99 |
Sweet Potato With 0 Fat Tuna Salad Served with side of green lemon dressing |
$11.99 |
Sweet Potato With Chicken Salad Served with side of green lemon dressing |
$11.99 |
Paninis | |
Tuna Melt Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula |
$12.99 |
Panini – Tomato Mozzarella Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette |
$11.99 |
Panini – Turkey Pesto Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette |
$12.99 |
Panini – Chicken Tomato Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette |
$13.99 |
Protein Plates | |
Plate – Grilled Chicken Baked chicken, avocado, pico de gallo & choice of side |
$14.99 |
Plate – Pesto Chicken Baked chicken with pesto, avocado, pico de gallo & choice of side |
$15.99 |
Plate – BBQ Chicken Baked chicken with BBQ sauce, avocado, pico de gallo & choice of side |
$15.99 |
Plate – Sesame Seared Tuna Sesame seared tuna with sweet ginger glaze, avocado, pico de gallo & choice of side |
$19.99 |
Plate – Baked Salmon Baked salmon with sweet ginger glaze, avocado, pico de gallo & choice of side |
$20.99 |
Plate – Tuna Salad Homemade tuna salad, avocado, pico de gallo & choice of side |
$15.99 |
Plate – Chicken Salad Homemade chicken salad, avocado, pico de gallo & choice of side |
$15.99 |
Plate – 0 Fat Tuna Homemade zero fat tuna salad (no mayo), avocado, pico de gallo & choice of side |
$15.99 |
Plate – Baked Tofu Baked tofu with sweet ginger glaze, avocado, pico de gallo & choice of side |
$14.99 |
Plate – Falafel & Hummus Baked falafel with hummus, avocado, pico de gallo & choice of side |
$15.99 |
Plate – Beyond Burger 100% plant-based beyond burger, avocado, pico de gallo & choice of side |
$15.99 |
Juices | |
Juice – Mango 100% pure mango pulp with water & honey |
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Juice – Passion Fruit 100% pure passion fruit pulp, with water & honey |
$5.99 |
Juice – Soursop 100% pure soursop pulp with water & honey |
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Juice – Orange | |
Juice – Carrot | |
Juice – Carrot & Orange | |
Juice – Papaya & Orange | |
Juice – Orange, Carrot & Beet | |
Juice – Pineapple & Mango | |
Juice – Sunrise (16 Oz) Beet, carrot, apple, ginger & lemon |
$7.99 |
Juice – Light & Lean Celery, cucumber, lime, lemon, apple, ginger |
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Juice – Sproutz Detox Honey, green apple, lemon, lime, cayenne pepper, ice |
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Burgers | |
Beyond Burger 100% plant-based burger made from beyond meat, tomato, & lettuce on a potato bun |
$10.99 |
Sproutz Specialties | |
Vegan Bowl Choice of vegan apple sausage or tofu (with a sweet ginger glaze). A delicious quinoa blend (with peas & cranberries) & sauteed kale, topped with avocado & pico de gallo |
$13.99 |
Desserts | |
Reese’s Peanut Butter Pie Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped with peanut butter cups & drizzled with dark fudge topping and caramel. And it’s gluten-free!! Locally made by mike’s pies |
$7.99 |
Carrot Cake Famous carrot cake by local baker fireman derek! Baked in-house, using fresh, locally-sourced, high-quality ingredients |
$9.29 |
Cake – Vegan Oreo Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake |
$7.99 |
Cake – Vegan Chocolate Delicious vegan cake handmade by local baker desserts for all. Almond milk, apple cider vinegar, flour, sugar, cocoa powder, baking powder, baking soda, salt, coconut oil, unsweetened apple sauce, pure vanilla extract |
$7.99 |
Brownie – Protein Primebite 17 g whey protein, 20 g carbs, 205 calories, 5 g collagen. Meet your daily nutrient needs while enjoying a tasty treat! |
$3.99 |
Brownie – Eat Me Guilt Free Our low carb, high protein chocolate brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of protein has never tasted so delicious. *High protein, satiates hunger (22 grams per brownie) *low carb, perfect for late afternoons and night time sweet cravings *under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients |
$3.99 |
Raway Chocolate Bar Raway produces 100% organic raw vegan chocolate bars, a healthy and delicious alternative to traditional candy bars.raway chocolate is free of artificial ingredients, refined sugar, agave, dairy, gluten, soy, preservatives or gmo’s.this handmade chocolate is neither cooked nor heat-treated, preserving the enzymes and nutritional integrity of the raw ingredients |
$4.49 |
Snacks | |
Cassava Strips – Sea Salt | $2.99 |
Plaintain Strips – Sweet | $2.99 |
Ranch Protein Chips These baked protein chips by quest capture all the savory and cool flavor of regular ranch potato chips with 19 g of protein per bag. |
$3.29 |
Smart Sweets Gummy Bears Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. Only 4 grams of sugar |
$6.99 |
Smart Sweets Gummy Worms Delicious gummy worms that come in a mix of 3 flavor combos per bag: blue raspberry + cherry, pink lemonade + peach and strawberry + pineapple. These wiggly, stretchy candies have no sugar alcohols, artificial sweeteners or added sugar |
$6.99 |
Smart Sweets Sourmelon Bites Feel good about candy with SmartSweets watermelon slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose |
$6.99 |
Smart Sweets Gummy Peach Rings | $6.99 |
Smoothies | |
Smoothie – Avo Loco Avocado, banana, almond milk, ice & honey |
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Smoothie – Sweet Green Kale, spinach, apple juice, lemon & banana |
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Smoothie – Green Bliss Spinach, mango, pineapple, banana, ice, honey |
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Smoothie – La Frida Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice |
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Smoothie – La Fresa Strawberry, banana, water, ice |
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Smoothie – Island Fever Mango, strawberry, orange juice, pineapple,banana, ice |
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Smoothie – Blueberry Blueberries, strawberries, orange juice, banana, honey & ice |
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Smoothie – Protein Coffee 25 g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice |
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Smoothie – Acai Blast Organic acai, mango, banana, strawberry, almond milk & honey |
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Smoothie – Pina Colada Pineapple juice, banana, coconut milk, honey & ice |
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Smoothie – Almond Madness Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice |
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Shots | |
Shot – Ginger Shot 2 oz |
$3.99 |
Shot – Ginger, Lemon Honey 4 oz |
$4.49 |
Shot – Pineapple Ginger 4 oz |
$4.49 |
Meal Prep | |
Meal Prep – Brown Rice 16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes |
$5.99 |
Meal Prep – White Quinoa 16 oz portion of precooked, white quinoa reheat in microwave or stove top for 2:00 minutes |
$7.99 |
Meal Prep – Cauliflower Rice 16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes |
$9.99 |
Meal Prep – Tuna Salad 16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) refrigerate & consume within 3-4 days |
$14.99 |
Meal Prep – Zero Fat Tuna Salad 16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) refrigerate & consume within 3-4 days |
$14.99 |
Meal Prep – Chicken Salad 16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) refrigerate & consume within 3-4 days |
$14.99 |
Meal Prep – Chicken Breasts 5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently |
$37.49 |
Meal Prep – Salmon Fillets 5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle with olive oil, checking frequently |
$45.99 |
Meal Prep – Baked Falafel 14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often |
$14.99 |
Meal Prep – Tofu 16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed |
$9.99 |
Meal Prep – Hummus 16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days |
$8.99 |
Meal Prep – Tomato Sauce Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days |
$6.99 |
Meal Prep – Pitas Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is! |
$6.99 |
Extra Proteins | |
Extra Chicken Breast 7 oz grilled chicken breast |
$6.99 |
Extra Tuna Salad Scoop | $5.99 |
Extra Zero Fat Tuna Salad Scoop | $5.99 |
Extra Chicken Salad Scoop | $5.99 |
Extra Raw Salmon Portion | $11.99 |
Extra Raw Ahi Tuna Portion | $9.99 |
Extra Baked Salmon With A Sweet Ginger Glaze | $12.99 |
Extra Apple Sausage Portion | $4.99 |
Extra Tofu | $5.99 |
Extra Falafel | $5.99 |
Extra Beyond Burger | $6.99 |
Extra Seared Sesame Ahi Tuna | $9.99 |
Extra Egg Whites | $3.99 |
Extra Sides | |
Sweet Potato Fries | $2.99 |
Side – Condensed Milk | $1.49 |
Side – Granola | $1.99 |
Side – Avocado | $1.99 |
Side – Guacamole 6 oz. homemade & fresh – made in the moment! |
$4.99 |
Side – Cauliflower Rice | $3.99 |
Side – Brown Rice | $2.99 |
Side – Quinoa | $3.79 |
Ex Zucchini Pasta With Tomato Sauce | $1.99 |
Quesadilla | $5.99 |
Side – Crispy Onions | $0.49 |
Sauce – Pico De Gallo | $2.99 |
Extra Sauces | |
Sauce – Green Lemon Dressing | $0.79 |
Sauce – Sweet Ginger Dressing | $0.79 |
Sauce – Spicy Mayo | $1.49 |
Sauce – Chipotle | $1.19 |
Sauce – Unagi | $1.79 |
Sauce – Sriracha Mayo | $1.19 |
Sauce – Hummus | $1.49 |
Sauce – Pesto | $1.99 |
Extra Bbq Sauce | $1.19 |
Sauce – Caesar Dressing | $1.19 |
Extra Cheeses | |
Extra Feta | $1.49 |
Extra Parmesan | $0.99 |
Extra Goat Cheese | $1.49 |
Extra Mozzarella | $1.49 |
Extra Jack Cheese | $0.99 |
Frozen Yogurt | |
Frozen Yogurt – Froyo Fusion Probiotic frozen yogurt swirled with organic Brazilian acai + guarana. |
$12.99 |
Probiotic Frozen Yogurt Cup Probiotic Plain Frozen Yogurt – zero fat – 6g Protein, – no preservatives – active live cultures140 Calories |
$6.99 |
Probiotic Frozen Yogurt Bowl Probiotic Plain Frozen (Fat-Free) Yogurt topped w/ banana, strawberry, pineapple, coconut flakes granola & honey.520 Calories |
$10.99 |
Drinks Ordering – all locations | |
Juice – Mango 100% Pure mango pulp with water & honey. Fat 1g – Sugar 30g – Carb 30g – Protein 1g. |
$7.99 |
Juice – Passion Fruit 100% pure passion fruit pulp, with water & honey. Fat 1g – Sugar 42g – Carb 46g – Protein 4g. |
$7.99 |
Juice – Soursop 100% Pure soursop pulp with water & honey. Fat 1g – Sugar 16g – Carb 24g – Protein 2g. |
$7.99 |
Juice – Orange Fat 0g – Sugar 86g – Carb 108g – Protein 0g |
$7.99 |
Juice – Carrot Fat 0g – Sugar 10g – Carb 21g – Protein 2g. |
$7.99 |
Juice – Carrot & Orange Fat 0g – Sugar 44g – Carb 60g – Protein 5g. |
$7.99 |
Juice – Papaya & Orange Fat 1g – Sugar 11g – Carb 19g – Protein 1g. |
$7.99 |
Juice – Orange, Carrot & Beet Fat 0g – Sugar 16g – Carb 27g – Protein 3g. |
$7.99 |
Juice – Pineapple & Mango Fat 1g – Sugar 64g – Carb 76g – Protein 3g. |
$7.99 |
Juice – Sunrise Beet, carrot, apple, ginger & lemon. Fat 0g – Sugar 35g – Carb 52g – Protein 4g. |
$7.99 |
Juice – Light & Lean Celery, cucumber, lime, lemon, apple, ginger. Fat 0g – Sugar 30g – Carb 46 – Protein 5g. |
$7.99 |
Juice – Sproutz Detox Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g – Sugar 55g – Carb 73g – Protein 1g. |
$7.99 |
Smoothie – Tropical Breeze Mango, passion fruit, blueberries & ice. |
$7.99 |
Smoothie – Almond Madness Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice |
$7.99 |
Smoothie – Sweet Green Kale, spinach, apple juice, lemon & banana. Fat 1g – Sugar 32g – Carb 44g – Protein 1g. |
$7.99 |
Smoothie – Pina Colada Pineapple juice, banana, coconut milk, honey & ice. Fat 2g – Sugar 43g – Carb 57g – Protein 2g. |
$7.99 |
Smoothie – Acai Blast Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g – Sugar 40g – Carb 57g – Protein 5g. |
$7.99 |
Smoothie – Avo Loco Avocado, banana, almond milk, ice & honey. Fat 14g – Sugar 13g – Carb 26g – Protein 4g. |
$7.99 |
Smoothie – Protein Coffee 25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g – Sugar 2g – Carb 31g – Protein 27g. |
$7.99 |
Smoothie – Green Bliss Spinach, mango, pineapple, banana, ice, honey. Fat 0g – Sugar 29g – Carb 41g – Protein 2g. |
$7.99 |
Smoothie – La Frida Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice |
$9.99 |
Smoothie – Blueberry Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g – Sugar 27g – Carb 39g – Protein 3g. |
$7.99 |
Smoothie – La Fresa Strawberry, banana, water, ice. Fat 0 – Sugar 19g – Carb 28g – Protein 2g. |
$7.99 |
Smoothie – Island Fever Mango, strawberry, orange juice, pineapple,banana, ice. Fat 1g – Sugar 36g – Carb 54g – Protein 5g. |
$7.99 |
Shot – Ginger Shot | $3.99 |
Shot – Ginger, Lemon, Honey | $4.49 |
Shot – Pineapple Ginger | $4.49 |
Alkaline Water PH 9.5 With a pH of 9.5, silky-smooth taste, and extra electrolytes, Sproutz Alkaline Water is the ultimate purified water. |
$3.49 |
Pellegrino | $2.99 |
Perrier | $2.79 |
Pure Coconut Water Naturally sweet, 100% pure coconut water direct from Vietnam! Non GMO, No preservatives. |
$3.79 |
Food Ordering – all locations | |
Signature Wrap 12 – Chipotle Chicken Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in wrap of choice. 29g Fat – 4g Sugar – 106g Carb – 31g Protein |
$14.99 |
Signature Wrap 12 – Pesto Chicken Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.20g Fat – 3g Sugar – 75g Carb – 35g Protein. |
$14.99 |
Signature Wrap 12 – Beyond Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, Quinoa or rice & beans, sriracha mayo baked in wrap of choice. 46g Fat – Sugar 7g – Carb 98g – Protein 45g. |
$15.99 |
Signature Wrap 12 – Sunny Salmon Baked Salmon, Arugula, Spinach, kale, Cherry tomatoes, Goat cheese, Sriracha dressing, baked in a whole wheat tortillaFat 36g – Sugar 5g – Carb 56g – Protein 48g. |
$18.99 |
Signature Wrap 12 – Mediterranean Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice.Fat 29g – Sugar 2g – Carb 123g – Protein 31g. |
$14.99 |
Signature Wrap 12 – Morning Egg Wrap Egg whites, cheese, cherry tomato & spinach baked in wrap of choice. Fat 25g – Sugar 0g – Carb 52g – Protein 27g |
$11.99 |
Signature Wrap 12 – Chicken Caesar Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice. Fat 31g – Sugar 3g – Carb 57g – Protein 36g. |
$13.99 |
Signature Wrap 12 – Sproutz Tuna or chicken salad, spinach & goat cheese toasted in a wrap of choice.Fat 15g – Sugar 2g – Carb 55g – Protein 44g. |
$13.99 |
Classic Wrap 10 – Chipotle Chicken Chicken, brown rice, black beans, chipotle sauce, jack cheese, pico de gallo baked in white tortilla. |
$10.49 |
Classic Wrap 10 – Pesto Chicken Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in white tortilla. |
$10.49 |
Classic Wrap 10 – Beyond Beyond meat (plant-based), caramelized onions, jack cheese, pico de gallo, Quinoa or rice & beans, sriracha mayo baked in white tortilla. |
$11.49 |
Classic Wrap 10 – Sunny Salmon Baked Salmon, Arugula, Spinach, kale, Cherry tomatoes, Goat cheese, Sriracha dressing, baked in white tortilla. |
$13.49 |
Classic Wrap 10 – Mediterranean Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in white tortilla. |
$11.49 |
Classic Wrap 10 – Morning Egg Egg whites, cheese, cherry tomato & spinach baked in white tortilla. |
$9.49 |
Classic Wrap 10 – Chicken Caesar Chicken, kale or romaine, caesar dressing, parmesan cheese baked in white tortilla. |
$9.49 |
Classic Wrap 10 – Sproutz Wrap Tuna or chicken salad, spinach & goat cheese toasted in a white tortilla. |
$9.49 |
Panini – Turkey Pesto Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette. Fat 12g – Sugar 5g – Carb 77g – Protein 27g. |
$12.99 |
Panini – Tomato Mozzarella Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette. Fat 20g – Sugar 3g – Carb 75g – Protein 22g. |
$11.99 |
Panini – Spicy Chicken Chipotle aioli, baked chicken, jack cheese and pico de gallo toasted on a white baguette. |
$13.99 |
Panini – Smoked Turkey Brie Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette. |
$12.99 |
Panini – Tuna Melt Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula |
$12.99 |
Panini – Chicken Tomato Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette. Fat 17g – Sugar 4g – Carb 78g – Protein 35g. |
$13.99 |
Poke – Seared Tuna Seared tuna topped with sweet ginger glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, |
$20.49 |
Poke – Chicken Baked Chicken. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce. |
$17.99 |
Poke – Tuna (Raw) Raw Ahi Tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce. |
$18.49 |
Poke – Salmon (Raw) Fresh raw salmon. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce. |
$20.49 |
Poke – Baked Salmon Baked Salmon with Sweet Ginger Glaze. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce. |
$22.49 |
Poke – Salmon & Tuna (Raw) Fresh RAW Salmon & Tuna. Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce. |
$19.49 |
Poke – Plain Arugula, pineapple, edamame, ginger, avocado, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce. |
$12.49 |
Acai – Sproutz Bowl Organic Acai topped w/banana, strawberry, pineapple, coconut flakes granola & honey. CHOOSE BASE: Original (acai, banana, mango, & honey) OR Acai + Guarana. Fat 16g – Sugar 77 – Carb 111g – Protein 7g. Granola contains peanuts. |
$13.99 |
Acai – PB Bowl Organic Acai blended w/ banana, mango & nut butter; topped with banana, strawberry, pineapple, granola, nut butter & cacao nibs. Fat 27g – Sugar 55g – Carb 93g – Protein 13g. |
$14.99 |
Acai – Protein Bowl Organic Acai blended w/ banana, mango, vanilla whey protein. Topped with banana, strawberry, granola. Fat 14g – Sugar 57g – Carb 98g – Protein 29g. Granola contains peanuts. |
$15.99 |
Acai – Protein Cup Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola.Fat 4g – Sugar 54g – Protein 29g. Granola contains peanuts. |
$13.99 |
Acai – Cup Organic Brazilian Acai sweetened with guarana – 8 oz cup. Fat 5g- Sugar 6g – Carb 30g – Protein 2g. |
$10.99 |
Acai – Cone Organic Brazilian acai served in a chocolate cone. |
$9.99 |
Beyond Burger 100% plant-based burger made from Beyond Meat, tomato, & lettuce on a potato bun. Fat 20g – Sugar 0g – Carb 6g – Protein 20g. |
$10.99 |
Sweet Potato Fries | $2.99 |
Quesadilla Yummy crunchy whole wheat Quesadilla filled with Jack cheese. |
$6.99 |
Toast – Avocado & Feta Thick slice of toasted 9-Grain bread, topped with FRESH avocado, feta cheese, red pepper flakes, arugula & drizzled with olive oil. |
$11.99 |
Toast – Poke Thick slice of toasted 9-Grain bread, topped with FRESH avocado, choice of raw ahi tuna OR raw salmon, drizzled w/spicy mayo & unagi sauce & topped w/sesame seeds. |
$15.99 |
Toast – Balsamic & Goat Cheese Thick slice of toasted 9-Grain bread, topped with FRESH avocado, goat cheese, cherry tomatoes, arugula & drizzled with balsamic glaze. |
$13.49 |
Smoothie Bowl 100% pure fruit pulp (*base flavor of your choice) sweetened with honey & topped with banana, strawberry, pineapple, granola & coconut flakes. |
$9.99 |
Fruit Salad Banana, strawberry, pineapple, blueberry, green apple |
$5.99 |
Salad – Avocado + Feta Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing. |
$13.99 |
Salad – Seared Tuna Arugula, avocado, beets & alfalfa served with seared sesame tunasalad with a balsamic vinaigrette. Fat 38g – Sugar 8g – Carb 23g – Protein 33g. |
$15.99 |
Salad – Greek Romaine, feta cheese, black & green olives, cherry tomatoes,pepperoncini peppers, cucumber and greek dressing. Fat 48g – Sugar 11g – Carb 24g – Protein 16g. |
$13.99 |
Salad – Arugula + Beet Arugula, beets, avocado, feta, toasted almonds with a fresh Lemon Basil Dressing. |
$13.99 |
Salad – Mixed Greens Mixed greens, cucumbers, cherry tomatoes, red onion, parmesan, homemade crutones with Olive Oil & Balsamic Vinaigrette |
$13.99 |
Salad – Caesar Mixed greens, shaved parmesan, homemade croutons, Caesar dressing. Fat 63g – Sugar 6g – Carb 20g – Protein 9g. |
$13.99 |
Salad – Mandarin Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing. |
$13.99 |
Salad – Sunny Romaine or kale, quinoa, avocado, alfalfa, carrots, cucumber & cherry tomato with a choice of homemade greenlemon or sweet ginger dressing. Fat 15g – Sugar 13g – Carb 70g – Protein 19g. |
$13.99 |
Soup – Pumpkin Homemade blend of pumpkin, potato, rosemary & vegetable broth. Fat 14g – Sugar 8g – Carb 77g – Protein 5g. |
$7.99 |
Soup – Lentil Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth. Fat 7g – Sugar 11g – Carb 60g – Protein 21g. |
$7.99 |
Create A Wrap Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, romaine or kale. Choice of protein. |
$8.99 |
Create A Pita White pita with alfalfa, carrots, cucumbers, tomatoes, romaine or kale and protein of choice. |
$8.99 |
Smoothie – Island Fever Mango, strawberry, orange juice, pineapple,banana, ice. Fat 1g – Sugar 36g – Carb 54g – Protein 5g. |
$8.99 |
Smoothie – Sweet Green Kale, spinach, apple juice, lemon & banana. Fat 1g – Sugar 32g – Carb 44g – Protein 1g. |
$8.99 |
Smoothie – Pina Colada Pineapple juice, banana, coconut milk, honey & ice. Fat 2g – Sugar 43g – Carb 57g – Protein 2g. |
$8.99 |
Smoothie – Green Bliss Spinach, mango, pineapple, banana, ice, honey. Fat 0g – Sugar 29g – Carb 41g – Protein 2g. |
$8.99 |
Smoothie – Tropical Breeze Mango, passion fruit, blueberries & ice. |
$8.99 |
Smoothie – Acai Blast Organic Acai, mango, banana, strawberry, almond milk & honey. Fat 8g – Sugar 40g – Carb 57g – Protein 5g. |
$8.99 |
Smoothie – Protein Coffee 25g of protein! Whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup & ice. Fat 5g – Sugar 2g – Carb 31g – Protein 27g. |
$8.99 |
Smoothie – La Fresa Strawberry, banana, water, ice. Fat 0 – Sugar 19g – Carb 28g – Protein 2g. |
$8.99 |
Smoothie – Blueberry Blueberries, strawberries, orange juice, banana, honey & ice. Fat 0g – Sugar 27g – Carb 39g – Protein 3g. |
$8.99 |
Smoothie – Avo Loco Avocado, banana, almond milk, ice & honey. Fat 14g – Sugar 13g – Carb 26g – Protein 4g. |
$8.99 |
Smoothie – La Frida Vanilla whey protein, coconut water, blueberry, walnuts, granola & ice |
$9.99 |
Smoothie – Almond Madness Almond milk, nut butter, banana, granola, coconut milk, coconut flakes & ice |
$8.99 |
Juice – Light & Lean Celery, cucumber, lime, lemon, apple, ginger. Fat 0g – Sugar 30g – Carb 46 – Protein 5g. |
$8.99 |
Juice – Orange Fat 0g – Sugar 86g – Carb 108g – Protein 0g |
$8.99 |
Juice – Sunrise Beet, carrot, apple, ginger & lemon. Fat 0g – Sugar 35g – Carb 52g – Protein 4g. |
$8.99 |
Juice – Mango 100% Pure mango pulp with water & honey. Fat 1g – Sugar 30g – Carb 30g – Protein 1g. |
$8.99 |
Juice – Passion Fruit 100% pure passion fruit pulp, with water & honey. Fat 1g – Sugar 42g – Carb 46g – Protein 4g. |
$8.99 |
Juice – Papaya & Orange Fat 1g – Sugar 11g – Carb 19g – Protein 1g. |
$8.99 |
Juice – Sproutz Detox Honey, green apple, lemon, lime, cayenne pepper, ice. Fat 1g – Sugar 55g – Carb 73g – Protein 1g. |
$8.99 |
Juice – Soursop 100% Pure soursop pulp with water & honey. Fat 1g – Sugar 16g – Carb 24g – Protein 2g. |
$8.99 |
Juice – Carrot Fat 0g – Sugar 10g – Carb 21g – Protein 2g. |
$8.99 |
Juice – Carrot & Orange Fat 0g – Sugar 44g – Carb 60g – Protein 5g. |
$8.99 |
Juice – Orange, Carrot & Beet Fat 0g – Sugar 16g – Carb 27g – Protein 3g. |
$8.99 |
Juice – Pineapple & Mango Fat 1g – Sugar 64g – Carb 76g – Protein 3g. |
$8.99 |
Shot – Ginger Shot Fresh-pressed 2oz ginger shot. |
$4.49 |
Shot – Ginger, Lemon, Honey Fresh-pressed 4oz ginger shot with lemon & clover honey. |
$4.99 |
Shot – Pineapple Ginger Fresh-pressed 4oz ginger shot with lemon & pineapple juice. |
$4.99 |
Cake – Sproutz SmartFit Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs. |
$8.99 |
Cake – Vegan Chocolate Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract. |
$7.99 |
Cake – Vegan Oreo Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake. |
$7.99 |
Cake – Vegan Vanilla Confetti Deliciously light & vegan Vanilla Confetti Cake! Locally made’ |
$7.99 |
Pie – Chocolate Peanut Butter Light, creamy filling made with crunchy peanut butter, chocolate graham crust, topped w/Peanut Butter Cups & drizzled w/Dark Fudge Topping and caramel. AND it’s Gluten Free!! Locally made by Mike’s Pies. |
$7.99 |
Magic Brownie A delicious chocolate brownie sweetened with coconut sugar and studded with chunks of 62% dark chocolate. Vegan, Gluten-free, Organic, Soy-free. |
$7.99 |
Sunset Blondie Brownie It’s a classic blondie with caramel notes and butterscotch tones, sweetened with coconut sugar. Vegan, Gluten-Free, Organic, Soy-Free. |
$7.99 |
Cookie – Choco Chunk Giant chocolate chunks with delicious vanilla notes. Vegan, Gluten-free, Natural Sweeteners. |
$7.99 |
Cookie – Chocolate Chip & Walnut Rich chocolate chunks mixed with walnuts. |
$8.99 |
Cookie – White & Dark Chocolate The perfect balance of white and dark chocolate chunks. |
$8.99 |
Brownie – Protein Primebite 17g whey protein, 20g carbs, 205 calories, 5g collagen. Meet your daily nutrient needs while enjoying a tasty treat! |
$3.99 |
Brownie – Eat Me Guilt Free Our low carb, high protein Chocolate Brownies are guaranteed to satisfy chocoholics everywhere! 22 grams of Protein has never tasted so delicious. *High Protein, satiates hunger (22 grams per brownie) *Low Carb, perfect for late afternoons and night time sweet cravings *Under 200 calories per serving/cake. Only 1 serving per brownie. *Simple ingredients |
$3.99 |
Plantain Strips – Sea Salt | $3.59 |
Cassava Strips – Sea Salt | $3.59 |
GF Chips & Hummus Homemade gluten free chips w/4oz of fresh hummus. |
$6.99 |
Ranch Protein Chips These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19gPROTEIN 4gNET CARBS* 1gSUGAR 1gFIBER |
$3.29 |
Smart Sweets Gummy Bears Now you can satisfy your sweet tooth and enjoy your favorite gummy bears without all the sugar! This delicious candy is bursting with fruity flavors and free from added sugar, sugar alcohols, and artificial sweeteners. only 4 grams of sugar. |
$6.99 |
Smart Sweets Peach Rings Feel good about candy with SmartSweets Peach slices! Just 3G of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose |
$6.99 |
Smart Sweets Sourmelon Bites Feel good about candy with SmartSweets Watermelon Slices! Just 3g of sugar and 100 calories for the whole bag. Smartly sweetened with high-quality, natural sweeteners: monk fruit and allulose. |
$6.99 |
Smart Sweets Gummy Worms | $6.99 |
Protein – Chicken Breast 7 oz grilled chicken breast. Fat 3g – Sugar 0g – Carb 0g – Protein 44g |
$5.99 |
Protein – Tuna Salad Scoop Fat 3g – Sugar 6g – Carb 2g – Protein 17g |
$5.99 |
Protein – Chicken Salad Scoop | $5.99 |
Protein – Salmon (Raw) | $11.99 |
Protein – Ahi Tuna (Raw) | $9.99 |
Protein – Baked Salmon W/ A Sweet Ginger Glaze | $12.99 |
Protein – Tofu | $5.99 |
Protein – Falafel Fat 2g – Sugar 4g – Carb 20g – Protein 6g |
$5.99 |
Protein – Beyond Burger | $6.99 |
Protein – Seared Sesame Ahi Tuna | $9.99 |
Protein – Egg Whites | $3.99 |
Side – Condensed Milk | $1.49 |
Side – Granola | $1.99 |
Side – Avocado | $1.99 |
Side – Cauliflower Rice Fat 0g – Sugar 5g – Carb 10g – Protein 5g |
$3.99 |
Side – Brown Rice Fat 2g – Sugar 1g – Carb 45g – Protein 5g |
$2.99 |
Side – Quinoa Fat 6g – Sugar 1g – Carb 39g – Protein 8g |
$3.79 |
Side – Crispy Onions | $0.99 |
Side – Pico De Gallo | $2.99 |
Side – Feta | $1.49 |
Side – Goat Cheese | $1.49 |
Side – Parmesan | $0.99 |
Side – Jack Cheese | $0.99 |
Sauce – Green Lemon Dressing Fat 12g – Sugar 7g – Carb 19g – Protein 1g |
$0.99 |
Sauce – Sweet Ginger Dressing Fat 7g – Sugar 1g – Carb 2g – Protein 1g |
$0.99 |
Sauce – Spicy Mayo | $1.49 |
Sauce – Chipotle | $1.19 |
Sauce – Unagi | $1.79 |
Sauce – Hummus | $1.49 |
Sauce – Pesto | $1.99 |
Sauce – Caesar Fat 8g – Sugar 1g – Carb 3g – Protein 1g |
$1.19 |
Sauce – Greek Fat 9g – Sugar 1g – Carb 2g – Protein 0g |
$1.19 |
Sauce – Lemon Basil | $1.00 |
Sauce – Zesty Orange | $1.00 |
Meal Prep Ordering – all locations | |
Meal Prep – Brown Rice 16 oz portion of precooked, long grain brown rice. Reheat in microwave or stove top for 2:00 minutes. |
$5.99 |
Meal Prep – White Quinoa 16 oz portion of precooked, white quinoa Reheat in microwave or stove top for 2:00 minutes. |
$7.99 |
Meal Prep – Cauliflower Rice 16 oz portion of precooked cauliflower rice. Reheat in microwave or stove top for 2:00 minutes. |
$9.99 |
Meal Prep – Tuna Salad 16 oz portion of homemade tuna salad (albacore tuna, celery, carrot, salt, pepper, onion powder, mayonnaise, beet juice.) Refrigerate & consume within 3-4 days. |
$14.99 |
Meal Prep – Zero Fat Tuna Salad 16 oz portion of homemade zero-fat salad (albacore tuna, celery, carrot, salt, pepper) Refrigerate & consume within 3-4 days. |
$14.99 |
Meal Prep – Chicken Salad 16 oz portion of homemade chicken salad (chicken, celery, carrot, salt, pepper, onion powder, mayonnaise.) Refrigerate & consume within 3-4 days. |
$14.99 |
Meal Prep – Chicken Breasts (5) 5 individual pre-cooked & marinated chicken breasts. Our chicken is organic, free-range & hormone free! Reheat in oven at 425deg for 10 minutes, checking frequently. |
$37.49 |
Meal Prep – Salmon Fillets (5) 5 individual pre-cooked & marinated salmon filets. Reheat in oven at 425deg for 10 minutes on baking tray & drizzle w/olive oil, checking frequently. |
$45.99 |
Meal Prep – Baked Falafel (14) 14 individual precooked falafels that are ready to be baked! Bake in oven on tray at 425 for 10-15 minutes, checking often. |
$14.99 |
Meal Prep – Tofu 16 oz of premium pre-sliced extra-firm tofu, ready to be baked or sauteed. |
$9.99 |
Meal Prep – Hummus 16 oz fresh hummus that is ready to be served! Keep covered & refrigerated; consume within 6 days. |
$8.99 |
Meal Prep – Tomato Sauce Homemade, classic tomato sauce to be used on your favorite dishes like pasta, pizzas and more! Refrigerate & consume within 7 days. |
$6.99 |
Meal Prep – Pitas (5) Five handmade whole wheat pita pockets; reheat in oven or microwave or enjoy as-is! |
$6.99 |
Sides & Extras Ordering – all locations | |
Protein – Chicken Breast 7 oz grilled chicken breast. Fat 3g – Sugar 0g – Carb 0g – Protein 44g |
$5.99 |
Protein – Tuna Salad Scoop Fat 3g – Sugar 6g – Carb 2g – Protein 17g |
$5.99 |
Protein – Chicken Salad Scoop | $5.99 |
EXTRA RAW Salmon Portion | $11.99 |
EXTRA RAW Ahi Tuna Portion | $9.99 |
Protein – Baked Salmon & Ginger Glaze | $12.99 |
Protein – Tofu | $5.99 |
Protein – Falafel Fat 2g – Sugar 4g – Carb 20g – Protein 6g |
$5.99 |
Protein – Beyond Burger | $6.99 |
Protein – Seared Sesame Ahi Tuna | $9.99 |
Protein – Egg Whites | $3.99 |
Sweet Potato Fries | $2.99 |
Side – Condensed Milk | $1.49 |
Side – Granola | $1.99 |
Side – Avocado | $1.99 |
Side – Cauliflower Rice Fat 0g – Sugar 5g – Carb 10g – Protein 5g |
$3.99 |
Side – Brown Rice Fat 2g – Sugar 1g – Carb 45g – Protein 5g |
$2.99 |
Side – Quinoa Fat 6g – Sugar 1g – Carb 39g – Protein 8g |
$3.79 |
Quesadilla | $5.99 |
Side – Crispy Onions | $0.49 |
Sauce – Pico De Gallo | $2.99 |
EX Banana | $1.00 |
Sauce – Green Lemon Dressing Fat 12g – Sugar 7g – Carb 19g – Protein 1g |
$0.99 |
Sauce – Sweet Ginger Dressing Fat 7g – Sugar 1g – Carb 2g – Protein 1g |
$0.99 |
Sauce – Spicy Mayo | $1.49 |
Sauce – Chipotle | $1.19 |
Sauce – Unagi | $1.79 |
Sauce – Hummus | $1.49 |
Sauce – Pesto | $1.99 |
Sauce – Caesar Dressing Fat 8g – Sugar 1g – Carb 3g – Protein 1g |
$1.19 |
Extra Greek Sauce Fat 9g – Sugar 1g – Carb 2g – Protein 0g |
$1.19 |
Extra Lemon Basil Sauce | $1.00 |
Extra Zesty Orange Sauce | $1.00 |
Side – Feta | $1.49 |
Side – Parmesan | $0.99 |
Side – Goat Cheese | $1.49 |
EXTRA Mozzarella | $1.49 |
Side – Jack Cheese | $0.99 |
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Photo Gallery
Reviews
Lara Bardina
I loved this place but today something extremely crazy happened. I ordered online two wraps and both of them had sand inside them. I couldn’t realize at first what was crunching on my teeth but then I opened one of the wraps and found a lot of sand (when I saw it, I thought maybe it was salt but it wasn’t). Then I tried the second wrap and there was the same issue. I can’t even imagine how the sand ended up there. I tried to call them but nobody responded. So I hope they will read it and check their kitchen.
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Victoria S
I’m on a caprese sandwich kick and this satisfied my craving! The pesto and bread were the cherries on top, and I added avocado which I think added quite a bit of flavor.
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Melisa M
After long day driving around in Miami, we stopped by the mall for quick errands. I have decided to try this healthier spot but the wait time for food was so long that my family finished their meal (from somewhere else). Everyone else got their food. I completely understood and went with it since I know they have many orders. After getting the chicken burrito and all that wait didn’t justify it. It was such bland burrito, chicken from their microwave or little oven. I agree w other comment – it was so small and thin. The thing that disappointing me the most is bland taste. Absolutely tasteless and if I didn’t have side of dip it would be even worse. No veggies as promised and I wish I ate veggie Chipotle burrito instead. It was not worth it. I’m sure their salads and juices taste better. I’ll pass.
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Brenda C
Wait time is RIDICULOUS!! And if you ask how much longer they act annoyed instead of trying to make the customer feel better. My family finished their food (from other restaurants) and I just took mine home. Salmon tasted like nothing, if it’s not for the sauces, i would be eating a flavorless poke bowl
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Alejandra Aboud Keenan
They are located in the food court in Aventura mall. Great option to grab a quick bite, if you are vegan! They have multiple salads that can be customized, soups and sides.
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Kevin Poon
5% mandatory service charge… For the self checkout. Here’s what that gets you:
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Adam Shivers
We’ve been visiting Sproutz for years, started visiting them at their Sunny Isles location and were so happy to see they opened up a location next to us in Aventura recently!
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Meg Cuis
I ordered two 12inch Chipotle Chicken wrap from this location and I would say it was literally a 2 bite wrap!
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yskandar takchi
The food is good, but the time management is horrible, i wait 25 to 30 min for my food 6 people working on the cooking line doing nothing, no line on the registers.. poor management sorry guys!
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Grasping Abundant Life Teachings
Marco, was very patient and helpful in choosing the best vegan wrap. I enjoyed my experience here because of him!
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