Sōl St Pete Bistro Menu – St. Petersburg, FL

Type : Restaurant

Location : St. Petersburg, FL

Sōl St Pete is a hip and intimate, family-owned and operated, local farm-to-table, dedicated gluten-free bistro free from common allergens. “ Our passion is crafting dishes that elevate comfort food and arouse nostalgia by taking you back to your grandmother’s kitchen. We use simple cooking techniques and the highest quality fresh, organic, seasonal ingredients to create something special for everyone. We are an all diet lifestyle” inclusive, safe, slow and scratch food, conscious culinary experience. Debbie DeVico-O’Neil is the founder, executive chef, and co-owner with her husband, Ron. Collectively, they have 7 children. This is Debbie’s passion project, as she has celiac disease and many other food allergies (which the res…

Based on 137 reviews, the restaurant has received a rating of 4.5 stars. Price

✔️ Dine-in ✔️ Takeout ✔️ No delivery

Sōl St Pete Bistro 33712

Address:
2149 3rd Ave S Unit #6, St. Petersburg, FL 33712

Phone: (727) 289-7598

Website:

Social Profile:

Hours

Saturday 5–10 PM
Sunday Closed
Monday

(Labor Day)
 Closed
Tuesday Closed
Wednesday 5–10 PM
Thursday 5–10 PM
Friday 5–10 PM

Menu

Gluten-free Beer
Green’s Lager ABV 4.0%
Golden pale in color, mix of citrus-floral aroma sensations, clean light malt taste, with a hoppy aftertaste. A short clean mouth feel typical for a beer reduced in calories and carbohydrates. United Kingdom		 $9.00
Green’s Dubbel Ale 7.0%
Ahint of dark sugar and toffee flavor. Dubbel style originated in Belgium, Green’s Dubbel is the world’s first version of this style produced from ancient grains, all gluten-free ingredients.		 $9.00
Stone Delicious IPA ABV. 6.9% (DRAFT And Can)
bright, citrus-forward. Crafted to reduce gluten, the beer and its magnificent lemon candy-like flavor and hop spice can be enjoyed by nearly everyone.		 $8.00
New Planet- Pale Ale ABV 6.0%
Hoppy, Citrusy -bright, citrus fruit flavors with a balanced hop character.		 $8.00
New Planet-Blonde ABV 4.8%
Crisp, Refreshing – easy-going, refreshingly light and crisp, with subtle hints of citrus.		 $8.00
Wine
Assorted Varietals
Ask your hostess and server for our extensive and sophisticated boutique wine list of small batch, family owned, vegan, biodynamic, sustainable, organic wines with no added sugar, no added sulfites.
Assorted Varietals
Ask your hostess and server for our extensive and sophisticated boutique wine list of small-batch, family-owned, vegan, biodynamic, sustainable, organic wines, no added sugar, no added sulfites wines.
Boutique Wine List
Ask your hostess and server for our extensive and sophisticated boutique wine list of small-batch, family-owned, vegan, biodynamic, sustainable, organic wines, no added sugar, no added sulfites wines.
Assorted Varietals
Ask your hostess and server for our extensive and sophisticated boutique wine list of small-batch, family-owned, vegan, biodynamic, sustainable, organic wines, no added sugar, no added sulfites wines.
Hard Cider
Original Sin – Black Widow Cider ABV 6.0%
A tart semi-sweet cider made with blackberries and freshly pressed New York apples. 9G naturally occurring sugar, 12G carbs		 $6.00
Original Sin – Dry Rosé Cider ABV 6.5%
beautiful light pink color with a delicate nose, refreshing acidity and a smooth semi-dry finish. Made with freshly pressed NY apples. 6G naturally occurring sugar, 9G carbs.		 $6.00
Non-Alcoholic Libations
Spring & Sparkling Mineral Water
Sparkling Mineral | C, V		 $6.00
Loose Tea Sachets
The Tea Spot: Kosher, Organic, Women Owned | Decaf: Moringa | Caf: Sencha Green, Meditative White, and Earl of Gray | C, V		 $4.00
French Press
Local, smooth, organic, and mold-free. Caf and Decaf from Batdorf & Bronson | C, V		 $5.00
Zevia Stevia Sodas
Cola (Caf & Decaf), Lemon-lime (Decaf), Ginger Ale (Decaf), Cream Soda (Decaf), Ginger ale (Decaf), Root Beer (Decaf) | C, V		 $3.00
Mother Kombucha
Flavor varies		 $6.00
Livener
Social
Nightcap
Menu
Veg Lovers Flat Bread (V Or VE))
Fresh tomato, roast red pepper spread, mushroom, shaved sweet onion, olive, fresh buffalo mozzarella, vegan basil pesto, seasonal greens, red pepper flakes, pecorino romano, basil flowers, micro greens | Make it Vegan with plant-based mozzarella | Add Mushroom Bacon 3		 $14.00
Margherita Flat Bread (V Or VE))
Fresh tomatoes, fresh Tuscan buffalo mozzarella, vegan basil pesto, pecorino | Make it Vegan with plant-based mozzarella		 $13.00
Mushroom Bruschetta (VE, C)
Herbed lion’s mane mushrooms, house-made millet and flax crostinis, vegan basil pesto, fresh pea shoots, cherry tomato		 $15.00
GF Bread Bowl (V Or VE)
Brown Rice, Millet and Flax bread. An assortment of our gf bread, paired with dipping oil or grass-fed butter. This fa,mily baker also baked other breads with wheat in their bakery. So we take extra precautions and work with another Dedicated GF Baker for those with concerns about cross contamination.		 $9.00
Best Celiac Bread Bowl (VE, C)
Warm, artisanal crusty Sourdough baguette, Sourdough Boule, Fluffy Keto Grain-free Dinner Roll, fresh blossoming herb dipping olive oil | Add grass-fed butter (VEG)		 $11.00
Og Fresh Warm GF Dinner Rolls (V)
Artisanal millet & flax rolls seasonal, fresh blossoming herb dipping olive oil | Add grass-fed butter (VEG)		 $6.00
Crusty Garlic Bread (VE Or V)
Artisanal millet & flax baguette, roasted garlic spread, pecorino romano | Sub vegan cheese | Add a dollop of goat ricotta or vegan ricotta $2 | On Celiac Safe Keto Buns $8		 $6.00
Sunion Rings (VE)
Must try! Our version of celiac-safe onion rings! House-made vegan batter. Delish!		 $12.00
Creamy Scalloped Potatoes (VE)
Creamy and delicious new potatoes, vegan cheeses, (contains coconut cream and trace amounts of cashew and chickpeas) You’d never know it was vegan…..		 $10.00
Pineapple Bakn Flatbread (Can Be Made Vegan)
Fresh pineapple, fresh chèvre, house-made mushroom bakn, micro-arugula, saba reduction drizzle, pecorino romano | Make it Vegan with plant-based mozzarella		 $15.00
Caprese Salad (V)
Heirloom tomatoes, easy-to-digest fresh buffalo burrata, fresh basil, Tuscan olive oil, aged balsamic drops		 $15.00
Oh My! Fried Okra (VE)
Vegan batter, tender local okra, vegan dijon aioli and spicy aioli.		 $12.00
French Onion Soup (VE, V, C)
Our elevated version, house-made millet crostini, goat cheddar or Vegan cheese | Cup $7.00 | Bowl $12.00		 $7.00
Creamy Butternut Squash Bisque (VE)
Silky, vegan roasted butternut squash bisque, with vegan cream drizzle, fresh herbs (contains coconut) | Cup $7.00 | Bowl $12.00		 $7.00
Soup Flight
A Trio of our 3 most popular seasonal soups with sourdough baguette toast points		 $18.00
Cream Of Mushroom Soup
luxurious cream of mushroom soup with exotic mushrooms & fresh herbs (coconut cream, grass-fed butter), V |Cup $7.00 | Bowl $12.00		 $7.00
Spicy Fresh Yellowfin Sashimi & Pineapple Salad ( CA)
Must Try! sesame-crusted fresh wild sashimi grade tuna, sweet FL pineapple, house-made soy-free ponzu, red pepper flakes, spicy vegan aioli, micro greens		 $26.00
Deep Sōl Sashimi Salad (CA)
Sesame-crusted fresh wild sashimi-grade yellowfin tuna, baby greens, sweet & savory ginger sesame drizzle, spicy vegan aioli, micro greens		 $24.00
Fresh Beet And Goat Cheese Salad (V)
baby greens, fresh chevre, pine nuts, elderberries, fresh herbed balsamic vinaigrette | Add Colossal Shrimp: 12		 $22.00
Sōl House Salad
A larger portion of our baby greens, seasonal, salad with additional local, seasonal produce and fresh herbs, imported sheep pecorino romano or plant-based mozzarella, millet and flax croutons, and our family’s signature aged balsamic vinaigrette. | Make it Vegan: Sub plant-based Mozzarella | Add Vegan Herbed, Cashew Ricotta 3 | Add Herbed Goat Cheese 3 | Add fresh Colossal Shrimp CA 12 | Fresh Dayboat Scallops CA 21		 $19.00
Heirloom Caprese Salad
Must Try! Local juicy heirloom tomatoes, easy-to-digest fresh Tuscan buffalo Burrata (safe for lactose intolerance), fresh basil, Tuscan olive oil (delivered weekly), 15+ yr aged balsamic drops (sweet and smooth)		 $15.00
Vegan Chikn Sliders
Must Try! Vegan, battered oyster mushroom, crispy, pan-seared in olive oil, (think fried chicken tender sliders, but better and cleaner) with dijon aioli, heirloom tomato, baby greens, fire maple drizzle, apple cider pickled onions, VE |- Have this Vegetarian with Spicy Local Raw Honey, V | Ask for vegetarian Keto grain-free buns (contains almond and eggs)		 $19.00
Magical Mushroom Steak (VE, V, C)
Brain-boosting lion’s mane mushroom steak (no meat), topped with house-made oyster mushroom bakn, seasonal vegetables, spicy vegan aioli | Add Jumbo Colossal Shrimp $12 | Prepared Vegan or Vegetarian		 $28.00
Juicy Bistro Burger
grass-fed & finished 8oz beef burger, artisanal bun, heirloom tomato, sweet onion, baby greens, and mushroom bakn served with roasted tricolor potatoes and sunion rings | Add Vegan Dijon Aioli and No Added-Sugar Ketchup (naturally sweet), T (bun contains egg and almond) | Add Goat Cheddar for 2 | Vegan Mozzarella for 2		 $25.00
Tender Local Grass-Fed & Finished Filet Mignon
Melts in your mouth, served with seasonal vegetables | Surf & Turf: Jumbo Colossal Shrimp $12 | Add herbed goat cheese crust or goat talegio blue cheese crust $6 | Add Sunion Rings $4 | Add vegan oyster mushroom gravy $6| Must Try! Embellish with Oyster Mushroom Bakn $3		 $54.00
Tender Local Grass-Fed & Finished Ribeye
Delicious delmonico, served with seasonal vegetables | Surf & Turf: Jumbo Colossal Shrimp $12 | Add herbed goat cheese crust or goat talegio blue cheese crust $6 | Add Sunion Rings $4 | Add vegan oyster mushroom gravy $6| Must Try! Embellish with Oyster Mushroom Bakn $3		 $56.00
Fresh Sashimi Grade Tuna Steak (C, CA)
Two preparations: 1.) The OG Mediterranean: Pan-seared rare and topped with nut-free vegan basil pesto, served with seasonal vegetables 2.) Au Poivre (peppercorn and coconut aminos): Pan-seared rare sashimi grade tuna with soy-free coconut amino glaze, served with seasonal vegetables, CA		 $37.00
Fresh Dry Jumbo Dayboat Scallops
Jumbo fresh scallops served over seasonal puree, sauteed baby rainbow swiss chard, roasted fingerling sweet potato, blistered baby heirloom tomatoes and embellished with brown butter, micro greens and oyster mushroom bakn.		 $48.00
Charming Fresh Chilean Seabass
Pan-seared and baked in a lemon herb brown butter with seasonal puree, seasonal vegetables, blistered cherry tomatoes		 $49.00
Lion’s Mane Parmish (No Meat) (VE)
Vegan or Vegetarian, inspired by chicken parm. Mushroom cutlet breaded with gf house-made Italian breadcrumbs and topped with fresh Tuscan buffalo mozzarella or soy-free plant-based mozzarella and fresh basil served with brown rice penne and seasonal veg		 $30.00
Mindful Meattloaf
It’s back! Mama D’s special recipe will transport you back to Nonna’s kitchen, made with grass-fed and finished beef, served with seasonal puree and vegetable,T (contains almond flour and easy to digest hard aged sheep pecorino romano)		 $29.00
Creamy Thai Harvest
Thai inspired Assorted seasonal vegetables in soy-free, fish-free, coconut cream sauce with a dash of coconut aminos and fresh herbs over brown rice, VE		 $28.00
Creamy Carbonara With Crispy Mushroom Bakn
Creamy vegan cashew carbonara with brown rice spaghetti or penne, crispy oyster mushroom bakn, farm fresh tomato, and micro greens, VE,T		 $28.00
Fresh Shrimp Alfredo* (C, CA)
Colossal Keywest shrimp, easy-to-digest alfredo-ish sauce (goat and sheep cheese), brown rice spaghetti or brown rice penne. toasted millet breadcrumbs, fresh herbs | Sub meatballs		 $34.00
Tantalizing Turkey Bolognese* (C)
Brown rice spaghetti with turkey bolognese topped with aged pecorino romano or vegan mozzarella (vegan mozz contains coconut and trace amounts of chickpeas)		 $29.00
Luscious Lasagna (C)
Savory turkey bolognese, house blend sheep & goat ricotta, fresh buffalo mozzarella, brown rice noodles		 $30.00
Savory Spaghetti & Meatballs* (C, T)
Special recipe – grass-fed and finished meatballs (contains almonds) with brown rice spaghetti topped with basil Pomodoro and aged pecorino romano or vegan mozzarella ( contains coconut and trace amounts of chickpeas)		 $29.00
Creamy Carbonara With Crispy Oyster Mushroom Bakn
Creamy cashew carbonara with brown rice spaghetti or penne, crispy oyster mushroom bakn, farm fresh tomato, and micro greens, VE, C, T | Add Colossal Shrimp $12		 $28.00
Frutti Di Mare
Dayboat scallop, colossal shrimp, basil pomodoro, with brown rice noodles, herbed goat ricotta, fresh Tuscan buffalo mozzarella, and sheep pecorino Romano served in a soufflé dish, finished to a golden brown in the oven, -Sub vegan cheeses: vegan herbed ricotta, and plant-based mozzarella		 $42.00
Flourless Chocolate Cake
Dark chocolate fudge ganache cake, coconut cream, (fairtrade cacao, pasture-raised eggs, coconut sugar). C, V		 $13.00
Dessert Sweet Port Wine
3 oz pour. Midnight Cellars, Gemini Port, Paso Robles, 21.2% alcohol. Sweet but with lots of attitudes. Organic, Biodynamic, Vegan		 $17.00
Crave Carrot Cake (VE, C, T)
grated freshly picked carrots, walnuts, vegan buttercream and vegan cream cheese frosting (cashews), vegan caramel creme Anglaise drizzle, (coconut sugar) C, VE, T		 $12.00
Smiling Sōl Banana Bread (VE,C)
warm banana bread (coconut sugar), dark chocolate chunks, vegan caramel crème anglaise drizzle, VE, C, T		 $12.00
Warm Chocolate Chip Cookie (VE, C)
Baked to order. Blow your mind delicious, with a hint of bright orange zest, VE, C, T (contains cashews)		 $10.00
Raw Vegan Tiramisu
Vegan, Raw, & Keto Tiramisu layered in a crystal glass, vegan mascarpone, raw cacao coffee cream, low GI, xylitol (sugar-free birch xylitol, coconut, tapioca, and almond flours) T, VE		 $12.00
Salted Caramel Pecan Cheesecake
Vegan, plant-based, raw, and gluten-free, this delightful cheesecake is made with a hidden caramel pecan layer and a melt-in-your-mouth sweetness! No refined sugars or preservatives of any kind. Just whole, clean, decadence.		 $13.00
Four Course Prix Fixe Experience
Caramelized French Onion Soup
our elevated version, house-made millet crostini, goat cheddar VE, C or Vegan cheese, V
Creamy Roasted Butternut Squash Bisque
silky, vegan roasted butternut squash bisque with vegan crema, VE, C (contains coconut)
Shrimp Alfredo
Colossal Shrimp, easy-to-digest goat and sheep alfredo sauce, brown rice pasta, fresh basil		 $65.00
Magical Mushroom Steak
(No Meat) Secret recipe marinated Lion’s mane mushroom cutlet with seasonal vegetables, V or VE		 $65.00
Luscious Lasagna (Made To Order)
savory turkey bolognese, house blend sheep & goat ricotta, fresh buffalo mozzarella, brown rice noodles		 $65.00
Lions Mane Mushroom Parmish (No Meat)
Vegan or Vegetarian, inspired by chicken parm. Mushroom cutlet breaded with gf house-made Italian breadcrumbs and topped with fresh Tuscan buffalo mozzarella or soy-free plant-based mozzarella and fresh basil Pomodoro tomato sauce, and served with seasonal vegetables, V or VE		 $65.00
Crave Carrot Cake (VE)
fresh carrots, walnuts, vegan buttercream and vegan cream cheese frosting, vegan caramel creme Anglaise drizzle, (coconut sugar) VE
Flourless Chocolate Cake (V)
dark chocolate fudge ganache cake, coconut cream, berries, (fairtrade Ecuadorian cacao, pasture-raised eggs, coconut sugar), V
Premium Prix Fixe Experience
Creamy Butternut Squash Bisque
silky, vegan roasted sweet potato bisque with nut-free, vegan basil pesto, VE, C (contains coconut)
Caramelized French Onion Soup
our elevated version, house-made millet crostini, goat cheddar VE, C or Vegan cheese, V
Mushroom Bruschetta
herbed lion’s mane mushrooms on millet crostini topped with nut-free, vegan basil pesto, VE
Surf & Turf
Tender grass-fed and finished 8 oz. filet mignon or 16 oz delmonico ribeye or with juicy colossal shrimp served with seasonal mash and seasonal vegetable, CA
Charming Chilean Seabass
Pan-seared with a golden crust, and baked in a lemon herb brown butter with seasonal puree, seasonal vegetables, CA
Succulent Dayboat Scallops
Sauteed in garlic brown butter with a golden crust, over seasonal mash with seasonal vegetables, microgreens, and mushroom bakn, CA
Grazed Sōl
Filet Mignon or Delmonico (Ribeye) with Creamy Mushroom Gravy: Sliced grass-fed and finished filet mignon over brown butter Carrot mousse and sauteed swiss chard topped with creamy (vegan) fresh herb, oyster mushroom gravy (contains coconut)
Pan Seared Fresh Yellowfin Tuna Steak
Fresh Sashimi Grade | Choose from two preparations: 1.) The OG Mediterranean: Pan-seared rare and topped with nut-free vegan basil pesto, served with seasonal vegetables 2.) Au Poivre (peppercorn and coconut aminos): Pan-seared rare with soy-free coconut amino glaze, served with seasonal vegetables, CA
Crave Carrot Cake (VE)
fresh carrots, walnuts, vegan buttercream and vegan cream cheese frosting, vegan caramel creme Anglaise drizzle, (coconut sugar), VE
Fab Flourless Chocolate Cake (V)
dark chocolate fudge ganache cake, whipped coconut cream (fairtrade Ecuadorian cacao, pasture-raised eggs, coconut sugar), V

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Menu Photos

Photo Gallery

Order and Reservations

Reservations: opentable.com

Reviews

Chad Chaar
I had dinner on a special occasion! Food quality is great & the chef is talented in having a good menu selection. Giving it a three stars because the place is super noisy due to the fact that it’s too small, with back ground music & tables too close you can’t hear anything. Also it’s too dark.

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Mitchell Barnes
Food was exceptional and I loved the wide variety of dish choices. The whole menu is Gluten-free and everything was farm-to-table. The owner is heavily involved and helps with waiting the tables and chatting with all of her customers; she was incredibly pleasant. Absolutely love to see this kind of restaurant and local business producing such fantastic food. You will leave here actually feeling good, instead of bloated and sleepy like so many other places.

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Verónica Orozco
I went there for the first time this week and Im sure it won’t be my last! What a lovely dinning experience! The attention to detail, the edible flowers on every dish, the servers and the amazing food are mindblowing.

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Tracy Nicholl
The staff was friendly and attentive. The food tasted amazing! We loved the attention to quality. I ordered the Chilean sea bass and was very pleased with the flavor as well as how it was prepared. The scalloped potatoes really impressed us. I’m not sure if I’ve ever had such a tender salad, and the light balsamic vinegar dressing elevated the dish. This is a great place to celebrate an intimate meal with someone you love. We want to come back and try the flourless chocolate tort.

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Narges askary
Here’s a review of my visit:

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Charles Preasha
Everything was amazing. From the atmosphere, lighting, food, and service. My wife and I are vegans, and they have a great selection of food on the menu. The food was cooked to perfection.

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Ming N
Genuinely love this place!!! The employees have my entire heart would eat here every day if I could. Would totally recommend the pineapple bacon flatbread or the sea bass.

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Nicolas Achury
My wife and I went to celebrate our anniversary and the experience was just perfect. Even a little rain, that had them short on tables, was no problem. We waited comfortably at a covered table outside.

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Lester W
A hidden gem! We had an awesome dinner at Sōl and great service. They boast farm-to-table, gluten free, and a variety of options catering to all diners. You won’t be disappointed!

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Rachel Keller
Went for the first time on Friday, 7/28, and have to say we will likely be regulars. There is something for everyone at this restaurant. We both had the Prix fixe menu (sea bass and filet as mains). Salad was lovely, soups were excellent, and the mains were prepared fabulously with high quality ingredients. This is hands down one of the best, if not the best restaurant in St. Pete. It is relaxed pacing so don’t expect to make your movie in an hour, but expect great flavors, a place to chat, and impeccably prepared food. Very impressive wine list. Overall great value.

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