Smooth Living Health Food Restaurant Menu – Memphis, TN

Type : Restaurant

Location : Memphis, TN

Based on 105 reviews, the restaurant has received a rating of 4.5 stars. Price $

✔️ Dine-in ✔️ Curbside pickup ✔️ Delivery

Smooth Living Health Food Restaurant 38134

Address:
5727 Raleigh Lagrange Rd, Memphis, TN 38134

Phone: (901) 779-2422

Website:

Social Profile:

Hours

Wednesday 11 AM–7 PM
Thursday 11 AM–7 PM
Friday 11 AM–7 PM
Saturday 11 AM–7 PM
Sunday Closed
Monday 11 AM–7 PM
Tuesday 11 AM–7 PM

Menu

Benefits
Add Chia Seeds $1.00
Add Almonds $1.00
Add Hemp Seeds $1.00
Add Flax Seeds $1.00
Add Beets $2.00
Add Chlorophyll $2.00
Add Spirulina $2.00
Add Maca Root $2.00
Add Cacao $2.00
Add Matcha Green Tea $2.00
Add Bromide Plus/Dr Sebi $2.00
Elder Berries $2.00
Moringa $2.00
Goji Berries $2.00
Immune System Boost $1.00
Ginseng $1.00
B12 $1.00
Sea Moss Bitter $2.00
Ginger $1.00
Wheatgrass $2.00
Energy B6 B12 $2.00
Burritos
Blackbean Burrito $11.00
Chicken Burrito $10.00
Chicken Santa Fe Burrito $10.50
Turkey Burrito $10.00
Chicken Mixed Veggies Burrito $12.00
Turkey Mixed Veggies Burrito $12.00
Turkey Sante Fe Burrito $10.50
Santa Fe Burrito $10.00
Salmon Burrito $14.00
Mente Speciality Salmon Burrito $14.50
Veggie Burrito $10.00
Salmon Veggie Burrito $14.50
Beyond Burritos $12.00
Shrimp Burrito $14.00
CHILI
Turkey Chili Small $3.50
Turkey Chili Large $7.00
Veggie Chili Sm $4.00
Veggie Chili Lrg $6.50
Cheese Toast $2.00
Pan Of Chilli $60.00
Combo
Combo Buffalo Fries W/Lemonade $3.75
Combo Sweet Potato Fries W/Lemonade $3.75
Combo Tumeric Potatoes W/Lemonade $3.75
Combo Sautéed Veggies W/Lemonade $3.75
Combo Sautéed Spinach W/Lemonades $4.75
Combo Sautéed Kale/W Lemonade $4.75
Combo With Grill Cabbage $4.75
Drinks
Chlorophyll 20oz $3.00
Chlorophyll 32oz $4.00
Bottled Water $2.00
Refill $2.00
Upsize Drink $2.00
Lemonades Small $2.00
Large Drink $4.00
Sweet Tea 20oz $3.00
Large Tea $4.25
CAN DRINK $2.00
Vior Alkaline Water $2.50
Desserts
Homemade Cakes $5.00
Cookies $1.29
Extras
Add Chicken $2.00
Add Turkey $2.00
Add Jalapeños $0.50
Add Salsa $0.50
Add Sour Cream $0.50
Add Mixed Veggies $2.00
Add Vegan Cheese $1.00
Add Cheese $0.50
Add Spinach $1.00
Add Avocado Slices $0.50
Add Salmon $3.00
Add Mushrooms $1.00
Add Santa Fe Mix $2.00
R1 Lean $1.00
Extra Shrimp $3.00
Parmesan Cheese $0.50
Red Peppers $0.50
Honey Hot $0.50
Buffalo Sauce $0.50
BBQ $0.50
Garlic Parmesan Sauce $0.50
Ranch Dressing (All) $0.50
Banana Peppers $0.50
Add Vegan Sausage $2.00
Add Santa Fe HR Portion $0.50
Add Chicken HR Portion $0.50
Add Turkey HR Portion $0.50
Add Vegan Sausage HR Portion $1.00
Add Turkey Bacon $1.00
Pickle $0.75
Honey Gold $0.50
Vidalia Onion $0.50
Add Kale $1.00
Bananas $1.00
Add Onions $0.50
Hood Rolls
Chicken Hoodrolls $9.00
Buffalo Chicken Hoodrolls $9.00
Chicken And Shrimp Mixed Veggies Hoodroll $9.50
Chicken Mixed Veggie Rolls $9.50
Chicken Santa Fe Rolls $9.50
Mushroom Rolls $8.00
Santa Fe Rolls $8.00
Turkey Santa Fe Rolls $9.50
Turkey Mixed Veggie Rolls $9.50
Salmon Hoodrolls $9.00
Turkey Hoodrolls $9.00
Honey Hot Chicken Hoodrolls $9.50
Honey Hot Chicken Veggie Rolls $9.50
Honey Hot Chicken Santa Fe Rolls $9.50
Honey Hot Turkey Rolls $9.50
Honey Hot Turkey Veggie Rolls $9.50
Red Cabbage Rolls $8.50
Salmon Veggie Rolls $9.50
Shrimp And Chicken HoodRolls $9.50
Shrimp Hoodroll $9.00
Spinach Wrap Add $2.00
Veggie Rolls $8.00
Vegan Italian Sausage With Kale And Tomatoe Rolls $9.00
Vegan Mexican Chipotle Rolls $9.00
Garlic Parmesan Chicken Rolls $9.50
Garlic Parmesan Chicken Veggie Rolls $10.00
Extra Hoodroll $3.00
Add Vegan Cheese To Roll $1.00
Beyond Hoodroll $9.50
Ingredients
Onion $0.50
Carrots $2.00
Mushrooms $0.50
Add Spinach $1.00
Kale 8oz $3.50
Red Cabbage $0.00
Red Onions $0.00
No Onions $0.00
No Kale $0.00
No Spinach $0.00
No Tomatoes $0.00
No Mushrooms $0.00
No Cheese $0.00
No Red Cabbage $0.00
No Peppers $0.00
Kid’s Menu
Kids Chicken Hoodroll Combo W/Fries & Lemonade $6.50
Kids Turkey Hoodroll W/Fries Lemonade $6.50
Kids Chicken Ques. W/Fries Lemonade $8.00
Kids Cheese Ques. W/Fries Lemonade $8.00
Kids Turkey Ques. W/Fries Lemonade $8.00
Kids Nachos $6.50
Kids Grill Cheese $5.00
Kids Moz. Sticks $6.00
Kids Veggie Hoodroll W/Fries Lemonade $7.50
King Salads
King Veggie Salad $10.00
King Grilled Chicken Salad $11.00
King Grilled Turkey Salad $11.00
King Grilled Salmon Salad $12.50
Side Salad $5.99
King Shrimp Salad $12.50
Avocado King Salad $10.50
Nachos
Veggie Nachos $12.00
Grilled Chicken Veggie Nachos $13.50
Grilled Turkey Veggie Nachos $13.50
Santa Fe Nachos $11.50
Santa Fe Chicken Nachos $13.50
Santa Fe Turkey Nachos $13.50
Chicken Nachos $13.00
Turkey Nachos $13.00
Salmon Nachos $14.00
Turkey Kale Chili Nachos $13.00
Shrimp Veggie Nachos $13.50
Salmon Veggie Nacho $15.00
Shrimp Nacho $14.00
Others
Chlorophyll Water Bottle $3.00
Water Bottle $1.00
Chlorophyll Juice $15.50
Dressing $0.50
Soursop Gallon $15.50
Black Bitter Seed Oil $35.00
Attote $35.00
Pink Apetamin Booster $35.00
Pink Flat Belly & Fitness Booster $35.00
Pink Immunity Booster $35.00
Flatbelly Tea $35.00
Jamaican Bitters $35.00
Hemp Bitters $35.00
Super Red Booster $35.00
Mandingo Bitters $35.00
Potato Spuds
Veggie Spud $11.50
Grilled Chicken W/Veggies Spud $13.50
Grilled Turkey W/Veggies Spud $13.50
Santa Fe Spud $11.50
Santa Fe Chicken Spud $13.50
Santa Fe Turkey Spud $13.50
Grilled Chicken Spud $12.00
Grilled Turkey Spud $12.00
Grilled Vegan Sausage W/Veggies Spud $13.50
Salmon Spud $14.00
Mente’ Spud $17.00
Promotional Items/Clothes
Light Pen $3.00
Light Pen Special (2 For 5) $5.00
Smooth Living T-Shirts (S-XL) $14.99
Long Sleeve Shirts $19.99
Hoodies $29.99
Camouflage Hoodies $39.99
Sides
Large Mixed Veggies 12oz $7.50
Large Spinach 8oz $5.50
Large Tumeric Potatoes 12oz $5.50
Okra $3.50
Fried Mushrooms $3.50
Mozzarella Sticks $5.50
Seasoned Fries $2.50
Sweet Potatoes Fries $2.50
Cabbage Small 8oz $3.50
Cabbage Large 12oz $7.50
Macaroni Bites $3.50
Poppers $3.50
Onion Rings $2.50
FGT $5.50
Large Kale 12oz $5.50
Large Santa Fe Mix 12oz $7.50
Small Mixed Veggies 8oz $3.50
Small Spinach 8oz $3.00
Small Kale 8oz $3.50
Small Santa Fe Mix 8oz $3.50
Small Tumeric Potatoes 8oz $3.50
Vegan Kale Mix $6.50
Rice $2.50
Vegan Kale Mix $3.50
Rice/Mix8oz $3.50
Spinach/Kale Mix 8oz $4.00
Spinach/Kale Mix 12oz $5.50
Rice/Mix12oz $7.50
Shrimp Fried Rice 8oz $4.00
Shrimp Fried Rice 16oz $8.00
Family Size Buffalo Fries $7.00
Family Size Sweet Potato Fries $7.00
Smothered Potatoes $3.50
Seasoned Carrots $3.00
Mixed Salad Small $3.00
Mixed Salad Large $5.99
Sandwiches
Fried Green Tomato Sandwich $9.00
Spinach & Kale Sandwich $10.00
Mushroom Sandwich $8.00
California Burger $10.00
Black Bean Veggie Burger $10.00
Grilled Turkey Burger $9.00
Grilled Chicken Melt $10.00
Grilled Turkey Melt $10.00
Kale $6.00
Salmon Burger $10.00
SW FGT Sandwich $9.00
BB Patty $7.00
Salmon Fillet $8.00
Salmon On The Square $10.00
Beyond Burger $10.00
Turkey Patty $6.00
Beyond Patty $7.00
Shots
Wheatgrass Shots $3.00
Ginger Shots $3.00
Tumeric Shots $3.00
Beet Root Shots $3.00
Moringa Shots $3.00
Chia Seeds $1.00
Flax Seeds $1.00
Ginseng Shot $3.00
Maca Root Shot $3.00
B12 Shot $3.00
Specials
Chicken Hoodroll W/ Smoothie $14.00
Turkery Hoodrolls W/Smoothie $14.00
Veggie Hoodrolls W/Smoothie $13.00
Chicken Quesadilla W/ Smoothie $15.00
Turkery Quesadilla W/ Smoothie $15.00
California Veggie Burger /Smoothie $15.00
Black Bean Veggie Burger /Smoothie $15.00
Mente’s Salmon Burrito/Smoothie $21.00
Santa Fe Hoodroll W/ Smoothie $13.00
Veggie Quesadilla/Smoothie $14.00
San/Fe Quesadill/Smoothie $14.00
Add Fries $2.00
Turkey Wrap W/ Smoothie $16.00
Chicken Wrap Special WSmoothie $16.00
Vegetarian Wrap W/ Smoothie $15.00
Chicken Burrito W/ Smoothie $16.00
Turkey Burrito W/ Smoothie $16.00
Veggie Burrito W/ Smoothie $15.00
5pc Wings Buffalo W/ Smoothie $18.00
10pc Wing BuffaloW/ Smoothie $22.00
Salmon Hoodroll Special $15.00
Chicken Sampler/ Smoothie $18.00
Salmon Quesadilla W/Smoothie $16.00
Buffalo Chicken Hoodroll/Smoothie $15.00
Special Meal
Meat Meal $10.99
Salmon Plate $11.99
Vegan Meal Off Of Steam Table $10.00
Veggie Plate $10.00
Vegan Kale Mix Plate $12.00
Lemon Pepper Grilled Shrimp Meal $12.99
(10)Buffalo Shrimp Meal W/Tumeric Pot..Sautéed Kale And Mushroom $12.99
Salmon Veggie Plate $14.00
Smoothie Menu
Amen Ra Plus $11.50
Amen RA Smoothie $10.50
Beautiful Smoothie $10.50
Better Sex Smoothie $10.50
Choc Ra Smoothie $10.50
Cali Smoothie $10.50
Greenergy Smoothie $10.50
Green Goddess Smoothie $10.50
Gentlemen Club Smoothie $9.50
Kyran Smoothie $9.50
LG Smoothie $9.50
Living Legend Smoothie $10.50
Mo Life Smoothie $10.50
Nile Valley Smoothie $9.50
Protein Blast Smoothie $10.50
Phallus Plus $12.00
Purple Rain Smoothie $9.50
Phallus Smoothie $10.50
Pine Straw Smoothie $9.50
Passion Smoothie $10.50
RA Smoothie $10.50
Ra Plus $12.00
Royalty Smoothie $10.50
Strawberry Kiwi Smoothie $9.50
Straw Bana Smoothie $9.50
Spring Valley Smoothie $9.50
Sunrise Smoothie $9.50
Trinity Smoothie $9.50
Toxic Cleanse $10.50
Trizz $10.50
Tropical Paradise Smoothie $9.50
System Flush $9.50
Strawberry Pineapple $8.50
Wala Magic Smoothie $10.50
Victory Smoothie $9.50
Yoniverse Smoothie $10.50
Sunshine $10.50
Large Smoothie $3.00
Shrimp And Fries
Shrimp And Fries (5) $9.00
Shrimp Only (5) $6.00
Buffalo Shrimp 10pc W/Fries $12.50
Buffalo Shrimp 5pc W/Fries $9.50
Quesizza (All Made With Mixed Cheese And Provolone Cheese)
10″ Buffalo Chicken $14.50
10″ Veggie (Spinach Mushroom Carrots Tomatoes Black Olives Onions) $12.00
10″ Chicken $14.00
10″ Chicken Veggie $14.99
10″ Turkey $14.00
10″ Turkey Veggie $14.99
10″ Salmon Veggie $16.99
10″ Salmon (Spinach N Onion) $16.00
12″ Veggie $14.00
12″ Chicken (Only) $16.00
12″ Turkey $16.00
12″ Chicken Veggie $17.00
12″ Turkey Veggie $17.00
12″ Salmon (Spinach N Onions) $18.00
12″ Salmon Veggie Quesizza $19.00
8″ Veggie $10.00
8″ Chicken $11.00
8″ Chicken Veggie $11.99
8″ Turkey $11.00
8″ Turkey Veggie $11.99
8″ Salmon $11.99
8″ Salmon Veggie $12.99
8″ Salmon (Spinach & Onion) $12.00
8″ Buffalo Chicken $11.50
Vegan Sausage $2.00
Vegan Sausage Xtra 12″ $18.00
Add Cheese 10″ $1.50
Add Cheese 12″ $2.00
Vegan Cheese 10″ $2.00
Vegan Cheese 12″ $4.00
10 Vegan Sausage $16.00
Quesadillas
Black Bean Burger Quesadilla $10.50
Cheese Quesadilla $7.50
Chicken Quesadilla $9.50
Chicken S/F Quesadilla $10.00
Chicken W/ Spinach Quesadilla $11.00
Chicken W/Kale Quesadilla $11.00
Chicken W/Spinach & Kale Quesadilla $12.00
Chicken Mixed Veggies Quesadilla $12.00
Fried Green Tomato Quesadilla $11.50
Kale & Spinach Quesadilla $10.00
Kale Quesadilla $9.00
Mushroom Quesadilla $9.00
Salmon Quesadilla $12.00
Spinach Quesadilla $9.00
Santa Fe Quesadilla $9.50
Spinach Wrap Chicken Quesadilla $13.00
Spinach Wrap Turkey Quesadilla $13.00
Salmon In Spinach Wrap Quesadilla $14.00
Turkey Quesadilla $9.50
Turkey Mixed Veggies Ques $12.00
Turkey S/F Quesadilla $10.00
Veggie Quesadilla $9.50
Veggie Quesadilla In Spinach Wrap $11.00
Add Veggie $1.00
Salmon Veggie Quesadilla $13.00
Beyond Quesadilla $11.50
Wraps
Raw Veggie Wrap $10.00
Santa Fe Wrap $10.00
Grilled Chicken Santa Fe Wrap $11.50
Grilled Turkey Wrap $11.00
Vegetarian Wrap $11.00
Turmeric Grilled Chicken Wrap $11.00
Chicken Wrap $11.00
Turkey Santa Fe Wrap $11.50
Chicken Veggie Wrap $11.50
Salmon Wrap $12.50
Salmon Veggie Wrap $13.00
Black Bean Wrap $13.00
Wings
Buffalo Hot Wings $10.00
Honey Hot Wings $10.00
Garlic Parmesan Wings $10.00
Wings Combo W/Side $12.75
Barbeque Wings $10.00
Honey Gold Wings $10.00
Lemon Pepper Wings $10.00
Mild Hot Wings $10.00
Season Wings $10.00
10 Pc Wings $18.00
All Flats $3.00
Sampler
Sampler:Chicken HR Kids Quesadilla Onion Rings Cheesestix $14.00
Sampler 2: Veggie HR Kids Veg Quesadilla Onion Rings Cheesestx $12.00
W/Smoothie $6.00
UNCATEGORIZED
Beyond Patty $7.00
Provolone $1.00
Walnut $1.00
Add Rice $1.00
Salmon Buger $0.00
Sea Moss $50.00
Hempseeds Formula $50.00
Flat Belly Tea $50.00
Diabetes Formula $50.00
Add Mixed Veggies $0.50
Set Up $5.00
Vegan Sausage & Peppers IV $6.00
Bud Light $2.00
Toxic Flush $6.00
Coffee $0.75
Special Meal $12.00
Vegan Dressing (Extra) IV $0.50
Vegan Plate IV $15.00
Scrambled Tofu IV $4.00
Vegan Half Plate IV $7.00
Salmon Fajitas W/Kale $12.00
Black Bean Quesadilla $8.00
Mango Guava IV $3.00
Vegan Jerk Chicken Wrap $7.00
Extra Fruit $0.50
Veggie Plate Mixed Veggies (No Tomatoes) Rice Tumeric Potatoes $10.00
Vegan Escovitch Fish Wrap $7.50
Mango $6.50
Rerfill $1.00
Tomato $0.50
Ice $0.50
Starwberry And Lemonadw $0.00
Vegan Entree Only $5.99
Vegan Banana Or Blueberry Pancakes (2 For 5) IV $5.00
Red Stripe $4.00
Make Large $1.00
Vegan Meal Plate IV $18.00
Corona $3.00
Turkey Fajitas W/Kale $10.00
Friday Special Meal $12.00
Refill $1.00
Modelo $4.00
Goji Berries $3.00
Avocado Ranch $0.50
Roasted Potatoes IV $3.00
Fish And Fries $8.00
Vegan Curry Chicken Wrap $7.00
Stuffed Bellpepper Special $8.00
Wings Only 6pc $7.00
Chicken /Turkey Burrito Special $12.00
Vegan Plate IV $13.00
Mango// Pineapple // Spinach // Kale// $6.50
Chicken Fajitas W/Kale $10.00
Vegan Sides $3.99
Ginger $1.00
Large $2.00
Blackbean Wrap $8.00
Vegan Sides IV $5.00
Strawberry Smoothie $6.50
Half Price IV $2.50
Ginger Shot $3.00

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Menu Photos

Photo Gallery

Reviews

Jason Johnston
First time here and would be in here a couple times a week if I lived closer! I got the Chicken Santa Fe Hoodrolls and they were 100!! Also had a side of jalapeño poppers & a Nile Valley smoothie…. everything I had was delicious. The place was very clean and service was great. Definitely recommend.

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Tina Lindsey (Tee-Low)
I absolutely love this place. The people are friendly and the food is fresh and good. So far I’ve only tried the vegan dishes but I was very pleased.

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Nicole Gates
So nobody told me about all the deliciousness happening at smooth, living health food restaurant I was pleasantly surprised after attending an event in honor of them for being a small business in the community!

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I Finn-Smith
Healthy food that taste GOOD. We had the Veggie Hood Wrap, Chicken Wrap with Sante Fe something and Gentlemen’s Smoothie.

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Nyco Bolton
First the cashier is everything!!! She helped us sort through the menu and just really nice!! Our choices ended up being the salmon wrap, hood rolls, quesadilla, burrito, and wings. It was cool and we will be back ESPECIALLY for the smoothies. The smoothies are my absolute favorite part. I tried the Sunshine and the Gentleman’s club. The Sunshine is my favorite but the Gentleman’s Club is great too!!

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Amy Tassin
Every SAT I have to work- my whole unit orders from here. The Buffalo chicken hood rolls are AAAAMAZING! The salmon and spinach quesadilla and Quesizza are the BEST! Customer service is always A1. Cleanliness is a solid A. Sweet potato fries and Honey hot wingz NEVER disappoint. Hands down amazing food and good people.

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Brandi
I ordered an entree, a dish, and a dessert. The vegan lemon cake’s frosting immediately reminded me of my grandma’s delicious icing. Food looks soo.good and smells soo good.

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Beverly Smith
I love the store in their Bartlett location. It’s more detailed and personal.

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monique banks
Came to the Bartlett location today and left very satisfied got the salmon wrap , grilled chicken wrap and sautéed vegetables with a green juice EVERYTHING was delicious if I could change anything it would be the raw can sugar in the green juice it would still be very good without it. The cashier was very upbeat and welcoming.

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Ann Jones
This is more to ask a question from a Uber order. I love the food here but lately I keep receiving my order with no meat even though I didn’t ask for it to be taken out. This is for the Sanafe roll that comes with chicken or turkey. I tried to leave a review on the app but it was not letting me.

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