Seeds Menu – San Luis Obispo, CA

Type : Brunch restaurant

Location : San Luis Obispo, CA

A fast-casual-style menu of healthy smoothie bowls, toasts, drinks, & sandwiches in a bright space. Based on 160 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Seeds 93401

Address:
1040 Court St, San Luis Obispo, CA 93401

Phone: (805) 592-2929

Website:

Social Profile:

Hours

Friday 8 AM–4 PM
Saturday 8 AM–4 PM
Sunday 8 AM–4 PM
Monday

(Labor Day)
 8 AM–4 PM

Holiday hours
Tuesday 8 AM–4 PM
Wednesday 8 AM–4 PM
Thursday 8 AM–8 PM

Menu

Toast*
Toast 1
Prairie Bread, Avocado, Egg, Red Onion, Red Chili Flakes, Chipotle Aioli		 $8.50
Toast 2
prairie bread, avocado, himalayan salt, cucumber, sprouts, black pepper		 $8.50
Toast 3
nine grain bread, nutella, strawberry, blueberry, chia, coconut, honey		 $9.50
Toast 4
garden herb bread, burrata, himalayan salt, heirloom cherry tomato, micro arugula, balsamic glaze		 $10.00
Toast 5
nine grain bread, avocado, smoked salmon, cucumber, red onion, capers, crème fraîche		 $12.50
Toast 6
nine grain bread, avocado, prosciutto, burrata, honey, balsamic glaze, black pepper		 $12.50
Greens*
Greens 1
arugula, basil, heirloom cherry tomato, pesto, balsamic glaze, salt, pepper, fresh mozzarella, lemon olive oil dressing		 $12.00
Greens 2
brown rice, sweet potato, baby kale, avocado, red onion, salt, pepper, red chili flakes, chèvre		 $14.00
Greens 3
harvest greens, avocado, cucumber, watermelon radish, onion, pistachios, chia, chèvre, tahini lemon dressing		 $15.00
Greens 4
brown rice, sweet potato, spinach, avocado, marinated tomato, red onion, egg, chipotle aioli dressing		 $15.00
Greens 5
baby kale, arugula, strawberry, blueberry, burrata, pesto, balsamic glaze		 $16.00
Paninis*
Panini 1
bacon, egg, avocado, marinated tomato, basil, chipotle aioli on schiacciata toscana		 $11.00
Panini 2
turkey, basil, marinated tomato, mozzarella, pesto on schiacciata toscana		 $13.00
Panini 3
chicken, arugula, marinated tomato, red onion, burrata, chipotle aioli on schiacciata toscana		 $13.00
Panini 4
chicken, avocado, marinated tomato, mixed greens, fresh mozzarella, garlic aioli on schiacciata toscana		 $13.00
Panini 5
prosciutto, avocado, arugula, marinated tomato, red onion, fresh mozzarella, balsamic glaze, pesto on schiacciata toscana		 $13.00
Panini 6
prosciutto, turkey, bacon, arugula, marinated tomato, red onion, fresh mozzarella, black pepper, garlic aioli on schiacciata toscana		 $15.50
Flatbreads*
Flatbread 1
tuscan red sauce, basil, fresh mozzarella		 $16.00
Flatbread 2
tuscan red sauce, mozzarella, pepperoni, basil, honey		 $17.00
Flatbread 3
pesto, marinated tomato, spinach, chèvre, mozzarella		 $18.00
Flatbread 4
pesto, heirloom cherry tomato, arugula, fried egg, mozzarella		 $18.00
Flatbread 5
chipotle aioli, chicken, red onion, cherry heirloom tomato, arugula, avocado, mozzarella		 $19.00
Flatbread 6
pesto, prosciutto, arugula, balsamic glaze, burrata		 $20.00
Bowls*
Bowl 1
Base: acai, almond milk, banana, strawberry
Toppings: banana, blueberry, strawberry, chia, coconut, granola, honey		 $11.00
Bowl 2
Base: acai, almond milk, blueberry, strawberry
Toppings: blackberry, blueberry, raspberry, bee pollen, pepita, granola, honey		 $11.00
Bowl 3
Base: coconut milk, banana, pineapple, spirulina
Toppings: banana, blackberry, blueberry, coconut, chia, granola, honey		 $12.00
Bowl 4
Base: pitaya, almond milk, peanut butter, banana, blueberry
Toppings: blackberry, raspberry, strawberry, cacao, coconut, granola, honey		 $12.00
Bowl 5
Base: pitaya, coconut water, banana, strawberry
Toppings: banana, pineapple, strawberry, cacao, pepita, granola, honey		 $12.00
Bowl 6
Base: banana, almond milk, almond butter, maca, spinach
Toppings: banana, raspberries, almonds, cacao, granola, honey		 $12.00
Smoothies*
Smoothie 1
banana, mango, pineapple, strawberry, chia, coconut, orange juice		 $9.00
Smoothie 2
pitaya, banana, strawberry, blueberry, pineapple, bee pollen, chia, orange juice		 $9.00
Smoothie 3
banana, pineapple, blue spirulina, almond butter, almond milk		 $10.00
Smoothie 4
mango, pineapple, ginger, bee pollen, flax, coconut water		 $10.00
Smoothie 5
pitaya, banana, pineapple, strawberry, coconut, flax, coconut water		 $10.00
Smoothie 6
maca, almond butter, banana, spinach, cacao, chia, almond milk		 $10.00
Catering Bundles
Small (Serves 8-10)
(2) Panini 2
(2) Panini 3
(2) Panini 5
(2) Vegetarian Panini
Greens 3

Includes Chipotle and Hot Sauce
Includes Serving Utensils
Includes Plates, Napkins, Silverware(10)

 $170.00
Large (Serves 16-20)
(4) Panini 2
(4) Panini 3
(4) Panini 5
(3) Vegetarian Panini
Greens 3 (160 oz)

Includes Chipotle and Hot Sauce
Includes Serving Utensils
Includes Plates, Napkins, Silverware(20)

 $295.00
Small (Serves 8-10)
(5) Panini 1
(2) Toast 2
(2) Toast 3
Seasonal Fruit Bowl (80 oz)

Includes Chipotle and Hot Sauce
Includes Serving Utensils
Includes Plates, Napkins, Silverware(10)

 $170.00
Large (Serves 16-20)
(10) Panini 1
(4) Toast 2
(4) Toast 3
Seasonal Fruit Bowl (160 oz)

Includes Chipotle and Hot Sauce
Includes Serving Utensils
Includes Plates, Napkins, Silverware(20)

 $295.00
Small (Serves 8-10)
(1) Flatbread 2
(1) Flatbread 3
(1) Flatbread 5
(1) Flatbread 6
Greens 1 (80 oz)

Includes Mike’s Hot Honey
Includes Serving Utensils
Includes Plates, Napkins, Silverware(10)

 $120.00
Large (Serves 16-20)
(2) Flatbread 2
(2) Flatbread 3
(2) Flatbread 5
(2) Flatbread 6
Greens 1 (160 oz)

Includes Mike’s Hot Honey
Includes Serving Utensils
Includes Plates, Napkins, Silverware(20)

 $210.00
Coffee
Americano $3.50
Cappuccino $4.25
Chai Latte $5.50
Drip Coffee $3.00
Espresso Shot $3.50
Iced Coffee $3.00
Latte $5.00
Matcha Latte $5.50
Iced Tea $3.50
Hot Tea $4.00
Coffee Traveler
96 oz. Coffee Traveler.		 $25.00
Dharma Blend Espresso
Dharma Espresso Blend offers a medium body with lingering finish. Bright and tart notes of dried cherries are prominent at first sip, while sweet notes of chocolate and butterscotch are present throughout. This espresso gives a rich tasting experience which pairs well with milk or as a single shot.		 $16.50
Three Pillars
An easy-drinking coffee for any time of day, our Three Pillars Blend is balanced and sweet with lower acidity similar to dried fruit. With a medium body and notes of bittersweet cocoa and sweet brown sugar, this blend is a familiar coffee to be enjoyed anytime, with or without cream and sugar.		 $16.50
Grab & Go
Blind Date
Topped with a crunchy mix of pecans, almonds, coconut, dates, roasted sunflower seeds, brown sugar and honey.		 $5.00
The Original
A chewy oatmeal bottom and a thick, crunchy mix of pecans, almonds, raisins, coconut, semi-sweet chocolate chips, brown sugar and honey.		 $5.00
White Zest
Layered with a chewy oatmeal bottom and a thick, crunchy mix of pecans, almonds, raisins, coconut, white chocolate, brown sugar, honey and, of course, orange zest.		 $5.00
Rose Lemonade $6.00
Woodruff Lemonade $6.00
Blue Raspberry $6.00
Ginger Lime $6.00
Orange Mango $6.00
Strawberry Lemon $6.00
Bluephoria $3.75
Enlighten Mint $3.75
Revel Berry $3.75
Tropical Uprising $3.75
Lemon Elation $3.75
Peach Revival $3.75
Orange Exuberance $3.75
Almond Butter Chocolate $3.00
Coffee Chocolate $3.00
Dark Chocolate $3.00
Hazelnut Chocolate $3.00
Milk Chocolate $3.00
Oat Milk Chocolate $3.00
Sea Salt Chocolate $3.00
Tea Chocolate $3.00
Vanilla Matcha $5.00
Cacao Peanut Butter $5.00
Blood Orange Ashwagandha $6.00
Cherry Hibiscus $6.00
Lychee Mint $6.00
Double Chocolate Chip $6.00
Peanut Butter $6.00
Beauty Shot
Pomegranate Juice, Water, Pineapple Juice, Aloe Vera, Lemon Juice, Vitamin C, Biotin		 $4.00
Chlorophyll Shot
Water, Lemon Juice, Chlorophyll		 $4.00
Elderberry Shot
Water, Agave, Elderberry, Lemon Juice, Ground Cinnamon, Ground Cloves		 $4.00
Energy Shot
Apple Juice, Lemon Juice, Matcha, Guarana		 $4.00
Immunity Shot
Orange, Turmeric, Ginger, Lemon, Vitamin C, Camu Camu, Zinc, Cultures, Black Pepper		 $4.00
Probiotic Shot
Apple Juice, Red Cabbage Juice, Lemon Juice, Ginger Juice, Probiotic Cultures		 $4.00
Recovery Shot
Tart Cherry Juice, Turmeric, Lemon Juice, Beet, Ground Black Pepper		 $4.00
Relax Shot
Water, Lemon Juice, Aloe Vera		 $4.00
Reset Shot
Pineapple Juice, Apple Cider Vinegar, Ginger, Lime		 $4.00
Vitality Shot
Coconut Water, Turmeric, Lemon Juice, Black Pepper		 $4.00
Wellness Shot
Ginger, Lemon, Cayenne		 $4.00
Avocado Greens
Apple Juice, Celery, Cucumber, Banana, Avocado, Spinach, Lemon, Kale, Spirulina, Matcha		 $7.00
Blackberry Lemon
Blackberry Puree, Monk Fruit, Black Current, Lemon Juice		 $7.00
Elderberry Vitamin C
Lemon Juice, Monk Fruit, Elderberry, Vitamin C		 $7.00
Greens Juice
cucumber, celery, spinach, lemon, kale, parsley		 $7.00
Greens W/ Ginger
apple, cucumber, celery, lemon, spinach, ginger, kale, parsley		 $7.00
Mango Turmeric Lemonade
mango, lemon, monk fruit, turmeric		 $7.00
Orange Turmeric
orange, apple, aloe vera, turmeric, lemon, black pepper		 $7.00
Refreshing Citrus
Cucumber, Pineapple, Coconut Water, Lemon, Aloe Vera		 $7.00
Roots W/ Ginger
apple, lemon, ginger, beet		 $7.00
Straw Basil Lemon
strawberries, monk fruit, lemon, basil		 $7.00
Strawberrry Orange Mango
Apple, Orange, Strawberries, Mango, Peach, Lemon, Elderberry, Vitamin C		 $7.00
Sweet Citrus
apple, pineapple, lemon, mint		 $7.00
Simple Clense
Water, Lemon, Allulose, Ginger, Cayenne		 $7.00
Almond Butter $5.00
Cacao Peanut Butter $5.00
Trail Mix $8.00
Blueberry Mint $7.00
Peach Ginger $7.00
Strawberry Lavender $7.00
Passionfruit Pineapple $7.00
Blood Orange Lime $7.00
Blackberry Hibiscus $7.00
Honey Crisp Apple $7.00
Manguava
A delicious and well-balanced blend of fresh mango and guava.		 $5.50
Purple Rain
A bouquet of floral notes playing a delicate citrus and herbal finish.		 $5.50
Paradise Peach
From the orchard to paradise, nothing tastes quite like the lovely union of mango and peach.		 $5.50
Mate Charger
A gingery, Yerba Mate infused Kombucha with 130mg of caffeine per pint.		 $5.50
Lavender Lemonade
Brilliant lavender flowers grown in San Luis Obispo, paired with the zest of lemon.		 $5.50
Seeds Water
16.9 oz. Water by HydrateRecycle		 $2.49

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Menu Photos

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Reviews

Jenny Curtin
It has an okay environment, I preferred the tables outside, music was okay, a little loud probably because I sat right under the speaker. The food was good, without milk, so my toast #6 didn’t have cheese and my smoothie #6. Both of them together wasn’t good in my opinion, too much green for my taste apparently. I will try again their smoothies not the toasts, it wasn’t tasty without the sauce. Sauce was great. The poppi drink was good, something new to try for me.

Kristen Stapleton
LOVED the bowl and toast that I got!! Super flavorful and filling. Will definitely be going back to try some more items on the menu!

LAFMOB TV
If you are craving some feel good food, I highly recommend this place. This lunch was the perfect fuel and energy I needed before our hike. They have vegan options. It’s a very hip place so you may even make a friend. My girl and I will definitely be back.

Anjelica Potter
Fantastic breakfast! Wonderful friendly staff. We got the #1 panini It was big enough to share. Every bite was delicious.

Christopher Limon
I’ve had everything here Toast , smoothie, bowl, pizza, panini! Never been disappointed! But you want to know what I love best ! THE COFFEE ☕️! ALWAYS HOT ALWAYS FRESH! I can go anytime of of day and they always have the freshest coffee.. as you

Taruna K
What a wonderful bowl! Packed with excellent taste and nutrition. Great packaging. Friendly servers. Lovely place.

Jenn Richardson
Absolutely delicious and fresh! Flatbread #5 for the win. They have lots of natural organic options and pressed juices, as well as alcoholic beverages and free sparkling water on tap. My friend and I shared the flatbread and it was perfect for two.

Tom Brander
A nice new lunch spot for downtown. Seems very popular with the college crowd. Good selection of flat breads, paninis and salad in a nice atmosphere. Order at the counter and they bring it to your table, which may be communal style, depending on how busy it is.

Backpacker_ Hiker
Excellent new cafe! Love the flat breads!! It’s nice to have a healthy alternative. Service was great too!

Jeff Hill
Great tasty breakfast after an epic hike! Warning though the flat breads are huge! Easily feeds two people

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