Seed To Sprout Menu – Avon-By-The-Sea, NJ

Type : Health food restaurant

Location : Avon-By-The-Sea, NJ

Based on 433 reviews, the restaurant has received a rating of 4.7 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ Delivery

Seed To Sprout 07717

Address:
410 Main St, Avon-By-The-Sea, NJ 07717

Phone: (732) 774-7333

Website:

Hours

Tuesday 9 AM–3 PM
Wednesday 9 AM–3 PM
Thursday 9 AM–3 PM
Friday 9 AM–3 PM
Saturday 9 AM–3 PM
Sunday 9 AM–3 PM
Monday 9 AM–3 PM

Menu

FOOD
Beet Mac Melt
beet burger patty, housemade pickles, violife cheddar, diced onion, shredded lettuce, special sauce on griddled millet-flax bread.		 $16.00
Maple Cinnamon Latte
Maiden Dark Roast, maple agave syrup, cinnamon, frothed plant milk, Served iced or hot.		 $7.50
Mexican Omelette
Tofu cashew base, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast.		 $16.00
Loaded Potato Bacon Omelette
Tofu cashew base, homefries, coconut bacon, caramelized onion, cashew cheese, microgreens, cashew sour cream. Served with griddled millet-flax toast.		 $16.00
Veggie Breakfast Scramble
Tofu scramble, coconut bacon, homefries, fresh tomato, caramelized onion, sauteed zucchini, roasted red peppers, cashew cheese sauce, microgreens. Served with griddled millet-flax toast.		 $17.00
Chorizo Hash Bowl
Marinated kale, homefries, tofu scramble, tempeh chorizo, caramelized onion, pico de gallo, avocado, cashew cheese sauce, cilantro.		 $18.50
Breakfast Burrito
tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla		 $18.00
The Big Breakfast
2 golden spelt, tofu & bacon scramble, homefries, coconut butter, dark maple syrup.		 $18.50
Golden Spelt Pancakes
spelt pancakes, homemade coconut butter, dark maple syrup.		 $10.00
Blueberry Spelt Pancakes
Spelt pancakes, blueberries, homemade coconut butter, dark maple syrup.		 $12.00
Chocolate Chip Pancakes
Spelt pancakes, chocolate chips, homemade coconut butter, dark maple syrup.		 $11.00
Bagel BLT
homemade spelt bagel, cashew cream cheese, sliced tomato, coconut bacon, arugula.		 $12.50
Bacon Scram & Cheese Bagel
tofu scramble, coconut bacon, vegan cheddar, coconut butter, on your choice of bagel.		 $14.00
Side Of Cashew Cream Cheese $3.50
Spelt Bagel $3.00
Bacon Cheddar Melt
Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread.		 $15.00
The Grilled Avocado Sandwich
Mashed avocado & nooch sprinkle, griddled on millet-flax bread.		 $8.00
California Burger Melt
Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.		 $15.50
Caprese Toast
2 pieces of toasted millet-flax bread, cashew marscapone, sliced tomato, roasted red peppers, fresh basil, sweet balsamic, coarse sea salt.		 $16.00
Summer Avo Toast
2 pieces of griddled millet-flax toast, mashed avo, pickled red onion, shaved daikon, lemon oil, coarse sea salt, microgreens.		 $16.00
Seed Salad
Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.		 $18.00
Taco Salad
Marinated kale, baby greens, avocado, sunflower taco meat, red cabbage, pico de gallo, apple cider vinaigrette, cashew sour cream.		 $18.00
Kimchi Rice Bowl
Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy almond ginger dressing, cilantro.

**Contains Almonds

 $18.00
Goddess Bowl
Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.		 $18.00
Buffalo Chickpea Salad
Marinated kale, baby greens, buffalo roasted chickpeas, tomato, carrots, pickled red onion, millet-flax croutons, avocado, creamy cashew ranch, homemade buffalo sauce.		 $18.00
Homefries
Russet potatoes, extra virgin olive oil, sea salt, black pepper, herbs.		 $5.00
Tofu Scramble
Sprouted tofu, nutritional yeast, extra virgin olive oil, sea salt, black pepper.		 $5.00
Marinated Greens
Kale, extra virgin olive, fresh lemon juice, nutritional yeast, sea salt.		 $6.00
Griddled Millet-Flax Toast
Griddled with homemade coconut butter.		 $5.00
Lemon Pepper Red Lentil Soup
sweet onions, garlic, red lentils, lemon pepper broth, crushed red chili flakes.		 $6.00
Sides Of Dressings & Sauces $1.00
Side Avocado $3.00
Side Of Coconut Bacon $3.00
Seared Tempeh
soy tempeh, savory tamari marinade		 $4.00
Warm Brown Rice $4.00
Grilled Cheese
griddled millet-flax bread, coconut butter, vegan cheddar.		 $7.00
Granola Bowl
housemade toasted coconut & cashew granola, cashew milk, goji berries, agave nectar.		 $7.00
Silver Dollar Pancakes
golden spelt silver dollar pancakes, coconut butter, maple syrup.
**add chocolate chips for $1		 $9.00
Banana Berry Smoothie
(8 oz) housemade cashew milk, strawberries, banana, vanilla.		 $5.00
Chocolate Milk
(8 oz) housemade cashew milk, chocolate sauce, agave nectar.		 $5.00
Fresh Pressed Apple Juice $5.00
BEVERAGES
Nuts & Bolts
Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder		 $9.50
Blue Dream
Housemade cashew milk, mango, banana, fresh ginger, blue majik		 $9.50
Strawberry Fields
Housemade cashew milk, strawberries, banana, goji berries, vanilla, reishi.		 $9.50
The Hulk
Housemade cashew milk, banana, almonds, housemade vanilla protein powder, kale, matcha powder.		 $11.00
Green Goodness
CLEANSING & DETOXIFYING.
Apple, kale, lemon, ginger, celery, cilantro.		 $9.50
Pink Lemonaid
LIVER & SKIN NOURISHING.
Apple, beet, lemon, ginger.		 $9.50
Immunity
IMMUNE-BOOSTING.
Carrot, apple, beet, kale, celery, lemon, ginger, turmeric.		 $9.50
Hot Shot
ANTI-INFLAMMATORY & ANTIVIRAL.
Lemon, ginger, turmeric, garlic, cayenne.		 $4.00
Coffee Latte
Maiden darkest roast, steamed plant milk, agave nectar.		 $7.00
Matcha Latte
Green tea matcha, steamed plant milk, agave nectar.		 $7.50
Caramel Dandy Latte
Dandy blend, housemade caramel, steamed plant milk, agave nectar, cinnamon.		 $7.50
Golden Milk Latte
Fresh turmeric, fresh ginger, steamed plant milk, agave nectar.		 $7.50
Mushroom Mocha
Maiden dark roast, housemade chocolate syrup, reishi, agave nectar, cinnamon, steamed plant milk.		 $7.50
Organic Fair Trade Coffee
Provided by Maiden Roasters		 $2.50
Iced Maiden Cold Brew $3.50
Turmeric Lemonade
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice		 $6.00
Dandy Blend $3.00
Chamomile Peppermint Herbal Tea
Organic Chamomile Flowers, Organic Red Raspberry Leaf, Organic Peppermint Leaf.		 $3.50
Citrus Hibiscus Herbal Tea
Organic Rosehips, Organic Lemongrass, Organic Hibiscus, Organic Orange Peel, Organic Peppermint Leaf.		 $3.50
Jasmine Green Tea $3.50
Ginger Herbal Tea $3.50
Grab & Go Case
Case Salads $14.00
Cold Press Juice Bottle $8.50
GT’s Kombucha $5.00
Harmless Harvest Coconut Water $5.00
Housemade Protein Powder $16.00
Tepache Soda $5.25
Vybes $6.25
Spindrift $2.50
Pilot Kombucha $5.75
Coconut Granola Bags $12.50
Homemade Pickled Red Onion Jar $7.00
Spring Water $3.25
Sicilian Sausage Pizza
tempeh sausage, red pepper, arugula, cashew parm.		 $16.00
Coconut Butter Case $6.50
Beet Burgers Case $7.00
Raw GF Macaroons $2.50
Salted Choc Chip Cookie $2.75
Cannoli Cake $6.00
Oatmeal Raisin Cookie $3.00
Cappuccino Cheesecake (GF + Raw) $8.00
Blueberry Crumb Cheesecake (GF + Raw) $8.00
Oatmeal Chocolate Chip Cookie $3.00
Lemon Blueberry Scone $4.00
Rosemary Walnut Fig Scones $4.00
Orange Glazed Zucchini Muffin $5.00
Cinnamon Poptart $4.00
Strawberry Poptart $4.00

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Menu Photos

Photo Gallery

Reviews

Will Zipf
Found this place at random after looking for a vegan lunch spot in the area. Their food had a homemade feel to it and tasted so good! They have a number of tables inside but seating outside is minimal. I definitely suggest stopping by if you are in the area and trying their veggie burger, you won’t regret it!

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Rose Calimano
This is our go-to place whenever we are in the area and want reliably delicious and wholesome food. Most recently, we placed a catering order for Easter. The carrot cake and Garden Focaccia were absolutely delicious, not to mention beautiful, and a big hit with our guests.

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Emily Manfredi
Currently just had take out from here for the first time and it was DELICIOUS!! I got the taco bowl + brown rice and an oat milk latte. The taco bowl was so flavorful and filling, the sunflower “meat” is great. The latte was perfect! I can’t wait to try more! Quality of the food is top notch and the staff was very friendly as well.

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Rust Man
Tasty vegan restaurant. Vegan breakfast and tasty coffee. Super nice people working. Definitely a cool cool spot.

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Rima Samman
Really was excited to try this place. Drive by pretty frequently and have seen a few of the menu options that I found intriguing. The split pea soup was good, and I ended up getting the Goddess Bowl. I found everything to be okay in comparison to other vegan spots in the area and a tiny bit pricey.

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Cherri Chan
Food was great, we ordered the beet burger and chorizos bowl, and we all loved the beet burger!

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Brian Griffin (YoGriff)
9.9/10 — Nothing is perfect. However…This place WOULD heaven be if you could hear. Lol Maybe I’m the old geezer now. Dug the tunes, appreciated the atmosphere but some acoustic treatment could have let me talk to my girl without getting loud.

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Alok Michelle Sudhakar
We stopped by for brunch and ordered the iced cafe latte, Mexican omelette, burrito, chocolate chip pancakes. The place was busy. The order took about 40 minutes, to arrive but everything was delicious.

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Heather USO
My first time there and it was amazing! The sweet potato black bean enchiladas were delicious and the portion was a good size. I had to take home a slice of Churro cake.

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Onnie Pendergraft
If I could give this place more stars I would! Every single thing about this restaurant, is nourishing, for the body, and the soul! It is hands down the best vegan breakfast I have ever had! The staff is professional, kind, and attentive. Thank you to everyone there for making it such a great experience!!

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