Salad and Go Menu – Oklahoma City, OK

Type : Restaurant

Location : Oklahoma City, OK

At Salad and Go, we are committed to making healthy food convenient and affordable for everyone. Our nutritious, made-to-order menu consists of fresh salads, savory wraps, breakfast burritos, chef-inspired dressings, soup, protein boxes and refreshing house-made lemonades, teas and cold brew coffee. We work with the highest quality partners possible to ensure our ingredients taste great and are always fresh and are locally sourced whenever possible.

Based on 95 reviews, the restaurant has received a rating of 4.4 stars. Price $

✔️ Drive-through ✔️ No dine-in ✔️ No delivery

Salad and Go 73170

Address:
10501 S May Ave, Oklahoma City, OK 73170

Phone: (405) 395-4130

Website:

Hours

Wednesday 6:30 AM–9 PM
Thursday 6:30 AM–9 PM
Friday 6:30 AM–9 PM
Saturday 7 AM–9 PM
Sunday 7 AM–9 PM
Monday 6:30 AM–9 PM
Tuesday 6:30 AM–9 PM

Menu

Summer Menu
Antipasto Salad,
Salami, banana peppers, cucumbers, Kalamata olives, red onions, croutons, feta cheese and romaine. Paired with red wine vinaigrette (add 270 cal).
$6.77
Antipasto Wrap,
Salami, banana peppers, cucumbers, Kalamata olives, red onions, croutons, feta cheese, romaine and red wine vinaigrette in a flour tortilla.
$6.77
Blueberry Basil Lemonade,
House-made with sweet blueberries, citrus and basil.
$1.36
Minestrone Soup,
Vegetables, pasta and cannellini beans in a flavorful broth.
$4.21
Salads
Antipasto Salad,
Salami, banana peppers, cucumbers, Kalamata olives, red onions, croutons, feta cheese and romaine. Paired with red wine vinaigrette (add 270 cal).
$6.77
Cobb Salad,
Avocado, bacon, hard-boiled egg, tomatoes, green onions, blue cheese crumbles, romaine, mixed greens and chicken or tofu, or steak (+$2.39). Paired with creamy blue cheese dressing (add 320 cal).
$6.77
Caesar Salad,
Parmesan cheese, croutons, romaine and chicken or tofu, or steak (+$2.39). Paired with Caesar dressing (add 320 cal).
$6.77
BBQ Ranch Salad,
Avocado, pico de gallo, corn, spicy black beans, tortilla strips, pepper jack cheese, romaine, mixed greens and chicken or tofu, or steak (+$2.39). Paired with BBQ ranch dressing (add 160 cal).
$6.77
Greek Salad,
Kalamata olives, cucumbers, tomatoes, red onions, green onions, feta cheese, romaine, mixed greens and chicken or tofu, or steak (+$2.39). Paired with creamy Greek dressing (add 210 cal).
$6.77
Roasted Autumn Salad,
Sweet potatoes, Brussels sprouts, candied pecans, dried cranberries, grated Parmesan cheese, romaine and chicken or tofu, or steak (+$2.39). Paired with balsamic vinaigrette (add 290 cal).
$6.77
Thai Salad,
Red peppers, carrots, cucumbers, red cabbage, romaine and chicken or tofu, or steak (+$2.39). Paired with Thai peanut dressing (add 300 cal).
$6.77
Buffalo Chicken Salad,
Buffalo chicken, banana peppers, carrots, celery, tomatoes, croutons and romaine. Paired with creamy blue cheese dressing (add 320 cal).
$6.77
Jalapeño Ranch Salad,
Bacon, pickled red onions, corn, tomatoes, pepper jack cheese, romaine, mixed greens and chicken or tofu, or steak (+$2.39). Paired with jalapeño ranch dressing (add 210 cal).
$6.77
Build Your Own Salad
Make it your own!
$6.77
Wraps
Antipasto Wrap,
Salami, banana peppers, cucumbers, Kalamata olives, red onions, croutons, feta cheese, romaine and red wine vinaigrette in a flour tortilla.
$6.77
Buffalo Chicken Wrap,
Buffalo chicken, banana peppers, carrots, celery, tomatoes, croutons, romaine and creamy blue cheese dressing in a flour tortilla.
$6.77
Caesar Wrap,
Parmesan cheese, croutons, romaine, chicken or tofu, or steak (+$2.39), and Caesar dressing in a flour tortilla.
$6.77
BBQ Ranch Wrap,
Avocado, pico de gallo, corn, spicy black beans, tortilla strips, pepper jack cheese, romaine, mixed greens, chicken or tofu, or steak (+$2.39), and BBQ ranch dressing in a flour tortilla.
$6.77
Jalapeño Ranch Wrap,
Bacon, pickled red onions, corn, tomatoes, pepper jack cheese, romaine, mixed greens, chicken or tofu, or steak (+$2.39), and jalapeño ranch dressing in a flour tortilla.
$6.77
Roasted Autumn Wrap,
Sweet potatoes, Brussels sprouts, candied pecans, dried cranberries, grated Parmesan cheese, romaine, chicken or tofu, or steak (+$2.39), and balsamic vinaigrette in a flour tortilla.
$6.77
Cobb Wrap,
Avocado, bacon, hard-boiled egg, tomatoes, green onions, blue cheese crumbles, romaine, mixed greens, chicken or tofu, or steak (+$2.39), and creamy blue cheese dressing in a flour tortilla.
$6.77
Thai Wrap,
Red peppers, carrots, cucumbers, red cabbage, romaine, chicken or tofu, or steak (+$2.39), and Thai peanut dressing in a flour tortilla.
$6.77
Greek Wrap,
Kalamata olives, cucumbers, tomatoes, red onions, green onions, feta cheese, romaine, mixed greens, chicken or tofu, or steak (+$2.39), and creamy Greek dressing in a flour tortilla.
$6.77
Build Your Own Wrap,
Make it your own!
$6.77
Drinks
Cold Brew
House-made with smooth medium-body coffee.
$1.36
Traditional Lemonade,
House-made and perfectly balanced to refresh.
$1.36
Cucumber Mint Lemonade,
House-made with fresh citrus, cucumber and mint.
$1.36
Blueberry Basil Lemonade,
House-made with sweet blueberries, citrus and basil.
$1.36
Black Tea
Fresh brewed with mild, earthy flavor notes.
$1.36
Mango Green Tea
Fresh brewed with hints of citrus and mango.
$1.36
Traditional Arnold Palmer,
House-made lemonade and Mango Green Tea or Black Tea.
$1.36
Cucumber Mint Arnold Palmer,
House-made Cucumber Mint Lemonade and Mango Green Tea or Black Tea.
$1.36
Blueberry Basil Arnold Palmer,
House-made Blueberry Basil Lemonade and Mango Green Tea or Black Tea.
$1.36
Frozen Strawberry Lemonade,
Sweet strawberries balanced with fresh citrus.
$1.36
Water $0.00
Soup, Sides & Kids
Minestrone Soup,
Vegetables, pasta and cannellini beans in a flavorful broth.
$4.21
Protein Box
Choose chicken or tofu, and any two salad ingredients. Served with choice of dressing.
$4.21
Kids Salad,
Carrots, cucumbers, croutons and romaine. Paired with ranch dressing (add 200 cal).
$3.17

… View more

Photo Gallery

Reviews

Tonja Sturdivant
The salads were great. A perfect amount of each ingredient. I ordered on the east to use app. It was ready on time and with friendly service. I will be trying the breakfast items soon.

… more

Johnny Cameron
Didn’t know it existed until a few days back. I had the bbq ranch salad with tofu and mango green tea.

… more

Dexter “TheAMVDJ” the AMV DJ
I’m kicking myself for driving past this place for the past six months!! I’ve been craving really good salads lately, you know, the kind that have special, unique type toppings. Well, I decided to finally try this place and WOW it is sooo GOOD!! One of the drawbacks was the pics people were posting. The salad looked small because all I could see was a top-down view, but the bowl you get is very deep. So to my surprise I was surprised how big and heavy my salad was when I got it. Everything was very fresh, the greens were vibrant and fresh. I just can’t say enough good things about this place. Oh yeah, they serve probably the best breakfast burrito around. I think it’s called the “Original Burrito” or something along those lines, but it comes with those breakfast potatoes along with everything else, so good! Seriously, you can’t beat this place right now especially when considering how much you get and how relatively little you pay. 5 STARS all the way, I’d give this place 10 stars if I could. Just awesome!

… more

Kaydee T
Updated 08/13: I found a bug in my drink. How did they not see it? Made me weary about my food too. I just couldn’t stomach it. I threw it out. I have to downgrade my review.

… more

Ronnie Wilson
Had the Roasted Autumn Salad. It was amazing. Will go again. It was drive-thru only. You can order online.

… more

Janarah Weatherspoon
I guess i was supposed to wrap my own wrap because as soon as i open it the tortilla sticks to the wrapper and even then it was complete unraveled. And there was no napkins in the bag. The dressing was dripping because the wrap wasn’t wrapped properly. What a shame I love salad and go. I love the cucumber mint drink though.

… more

Iliana Carrillo
It’s really yummy and they have a lot of options, I had the roasted autum salad & a cucumber mint lemon. really affordable and quick. Only thing is we found a few hairs so might wanna watch out for that other than that it was great

… more

Vinh Tran
Super healthy and cheap lunch option. I can say with around $6.50, it is a full meal for me. A super good option compared to other fastfood. They charged more but were not healthy at all. Besides, they are good. Definitely my lunch option from now on. $6.50 for a healthy lunch

… more

Electronaut
The salads are always fresh and delicious, and I love you can just pour the dressing, pop the lid back on and shake to coat your salad. The people are always nice. The price is an incredible value for how much you get.

… more

Nicole P
Salads are delicious and fresh! They are very reasonably priced! Lemonade is very good too! Service is fast and we never have an issue!

… more

… View more

Leave a Comment

Stay connected with the Roost!

Ask us any questions