Salad and Go Menu – Oklahoma City, OK

Type : Restaurant

Location : Oklahoma City, OK

At Salad and Go, we are committed to making healthy food convenient and affordable for everyone. Our nutritious, made-to-order menu consists of fresh salads, savory wraps, breakfast burritos, chef-inspired dressings, soup, protein boxes and refreshing house-made lemonades, teas and cold brew coffee. We work with the highest quality partners possible to ensure our ingredients taste great and are always fresh and are locally sourced whenever possible.

Based on 106 reviews, the restaurant has received a rating of 4.3 stars. Price $

✔️ Drive-through ✔️ No dine-in ✔️ No delivery

Salad and Go 73107

Address:
2400 N Pennsylvania Ave, Oklahoma City, OK 73107

Phone: (405) 233-3576

Website:

Hours

Wednesday 6:30 AM–9 PM
Thursday 6:30 AM–9 PM
Friday 6:30 AM–9 PM
Saturday 7 AM–9 PM
Sunday 7 AM–9 PM
Monday 6:30 AM–9 PM
Tuesday 6:30 AM–9 PM

Menu

Summer Menu
Antipasto Salad,
Salami, banana peppers, cucumbers, Kalamata olives, red onions, croutons, feta cheese and romaine. Paired with red wine vinaigrette (add 270 cal).		 $6.77
Antipasto Wrap,
Salami, banana peppers, cucumbers, Kalamata olives, red onions, croutons, feta cheese, romaine and red wine vinaigrette in a flour tortilla.		 $6.77
Blueberry Basil Lemonade,
House-made with sweet blueberries, citrus and basil.		 $1.36
Minestrone Soup,
Vegetables, pasta and cannellini beans in a flavorful broth.		 $4.21
Salads
Antipasto Salad,
Salami, banana peppers, cucumbers, Kalamata olives, red onions, croutons, feta cheese and romaine. Paired with red wine vinaigrette (add 270 cal).		 $6.77
Cobb Salad,
Avocado, bacon, hard-boiled egg, tomatoes, green onions, blue cheese crumbles, romaine, mixed greens and chicken or tofu, or steak (+$2.39). Paired with creamy blue cheese dressing (add 320 cal).		 $6.77
Caesar Salad,
Parmesan cheese, croutons, romaine and chicken or tofu, or steak (+$2.39). Paired with Caesar dressing (add 320 cal).		 $6.77
BBQ Ranch Salad,
Avocado, pico de gallo, corn, spicy black beans, tortilla strips, pepper jack cheese, romaine, mixed greens and chicken or tofu, or steak (+$2.39). Paired with BBQ ranch dressing (add 160 cal).		 $6.77
Greek Salad,
Kalamata olives, cucumbers, tomatoes, red onions, green onions, feta cheese, romaine, mixed greens and chicken or tofu, or steak (+$2.39). Paired with creamy Greek dressing (add 210 cal).		 $6.77
Roasted Autumn Salad,
Sweet potatoes, Brussels sprouts, candied pecans, dried cranberries, grated Parmesan cheese, romaine and chicken or tofu, or steak (+$2.39). Paired with balsamic vinaigrette (add 290 cal).		 $6.77
Thai Salad,
Red peppers, carrots, cucumbers, red cabbage, romaine and chicken or tofu, or steak (+$2.39). Paired with Thai peanut dressing (add 300 cal).		 $6.77
Buffalo Chicken Salad,
Buffalo chicken, banana peppers, carrots, celery, tomatoes, croutons and romaine. Paired with creamy blue cheese dressing (add 320 cal).		 $6.77
Jalapeño Ranch Salad,
Bacon, pickled red onions, corn, tomatoes, pepper jack cheese, romaine, mixed greens and chicken or tofu, or steak (+$2.39). Paired with jalapeño ranch dressing (add 210 cal).		 $6.77
Build Your Own Salad
Make it your own!		 $6.77
Wraps
Antipasto Wrap,
Salami, banana peppers, cucumbers, Kalamata olives, red onions, croutons, feta cheese, romaine and red wine vinaigrette in a flour tortilla.		 $6.77
Buffalo Chicken Wrap,
Buffalo chicken, banana peppers, carrots, celery, tomatoes, croutons, romaine and creamy blue cheese dressing in a flour tortilla.		 $6.77
Caesar Wrap,
Parmesan cheese, croutons, romaine, chicken or tofu, or steak (+$2.39), and Caesar dressing in a flour tortilla.		 $6.77
BBQ Ranch Wrap,
Avocado, pico de gallo, corn, spicy black beans, tortilla strips, pepper jack cheese, romaine, mixed greens, chicken or tofu, or steak (+$2.39), and BBQ ranch dressing in a flour tortilla.		 $6.77
Jalapeño Ranch Wrap,
Bacon, pickled red onions, corn, tomatoes, pepper jack cheese, romaine, mixed greens, chicken or tofu, or steak (+$2.39), and jalapeño ranch dressing in a flour tortilla.		 $6.77
Roasted Autumn Wrap,
Sweet potatoes, Brussels sprouts, candied pecans, dried cranberries, grated Parmesan cheese, romaine, chicken or tofu, or steak (+$2.39), and balsamic vinaigrette in a flour tortilla.		 $6.77
Cobb Wrap,
Avocado, bacon, hard-boiled egg, tomatoes, green onions, blue cheese crumbles, romaine, mixed greens, chicken or tofu, or steak (+$2.39), and creamy blue cheese dressing in a flour tortilla.		 $6.77
Thai Wrap,
Red peppers, carrots, cucumbers, red cabbage, romaine, chicken or tofu, or steak (+$2.39), and Thai peanut dressing in a flour tortilla.		 $6.77
Greek Wrap,
Kalamata olives, cucumbers, tomatoes, red onions, green onions, feta cheese, romaine, mixed greens, chicken or tofu, or steak (+$2.39), and creamy Greek dressing in a flour tortilla.		 $6.77
Build Your Own Wrap,
Make it your own!		 $6.77
Drinks
Cold Brew
House-made with smooth medium-body coffee.		 $1.36
Traditional Lemonade,
House-made and perfectly balanced to refresh.		 $1.36
Cucumber Mint Lemonade,
House-made with fresh citrus, cucumber and mint.		 $1.36
Blueberry Basil Lemonade,
House-made with sweet blueberries, citrus and basil.		 $1.36
Black Tea
Fresh brewed with mild, earthy flavor notes.		 $1.36
Mango Green Tea
Fresh brewed with hints of citrus and mango.		 $1.36
Traditional Arnold Palmer,
House-made lemonade and Mango Green Tea or Black Tea.		 $1.36
Cucumber Mint Arnold Palmer,
House-made Cucumber Mint Lemonade and Mango Green Tea or Black Tea.		 $1.36
Blueberry Basil Arnold Palmer,
House-made Blueberry Basil Lemonade and Mango Green Tea or Black Tea.		 $1.36
Frozen Strawberry Lemonade,
Sweet strawberries balanced with fresh citrus.		 $1.36
Water $0.00
Soup, Sides & Kids
Minestrone Soup,
Vegetables, pasta and cannellini beans in a flavorful broth.		 $4.21
Protein Box
Choose chicken or tofu, and any two salad ingredients. Served with choice of dressing.		 $4.21
Kids Salad,
Carrots, cucumbers, croutons and romaine. Paired with ranch dressing (add 200 cal).		 $3.17

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Reviews

Misty Hopkins (Misty Day)
Refreshingly & super affordable drink spot on the go.

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Ulrica L
I love this place, it’s fast and super cheap! Food is very fresh, and the sauce is light and yummy!! The potion is very big too! It’s next to VASA I’ll have to come back often haha!

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Berto Bennett
I love a place that is what it is! The name really says it all. Grab some breakfast or lunch and go! I have had the Chicken Ranch wrap and Mango tea. This morning I got the Cold Brew and Bacon, Egg, and Cheese. All flavors are good and this is the most affordable place to eat for the quantity and quality. The cold brew was lacking in flavor and kick, but it is less than $2. If you need caffeine it will do. Enjoy!

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s
Very excited to have this place here in OKC. Quick delicious healthy meals that are affordable! Really happy with my salad I got. Chicken was fresh and good (not canned or gross quality). I will definitely be back! $6 for a salad !

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Brenley T
This place is great! We tried the Thai salad with tofu (tofu always amazing) and Cesar subbed the meat for avocado. There was no extra charge. I’m so impressed by the portion sizes and prices. I want to try EVERYTHING! We will definitely be back.

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Terri West
BBQ ranch salad with chicken & cucumber mint Arnold Palmer tea…delish!

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Empress Anna Tsatoke
They serve what I have come to believe is the best little salad in town however, the soup is and they have a walk up window that takes forever, so you might just want to stay in your car. There’s no place to take a seat while you wait… And for some one aged like myself that helps ♥️♥️♥️

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Jennifer Bhatt
I tried twice, the salads are good but the dressing is horrible! And what kind of SALAD place doesn’t have honey mustard? The first time I came they were out everything. And I just pick the balsamic vinaigrette and it was so bad I couldn’t finish the salad. So why did I pure the red wine vinaigrette all over my salad without tasting it…. I have no clue, I should have known by the color it was going to be gross! Overall I would try again but I would use my own dressing! Get better dressing and this place would be 5 stars.

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tero 405
They have the best buffalo chicken wrap I have tasted and it’s got a healthy amount of veggies. The service is always fast and pleasant. Price is also very good for what you get. 10/10

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Wendy Balsano
Usually I have a great experience at this location, but this morning, I ordered a fiesta breakfast bowl and I received eggs, turkey sausage, a little bit of cheese and whole lot of poblano peppers. No potatoes, no tortilla strips and no salsa (even though they asked me if I wanted traditional or salsa verde when I ordered). I couldn’t go back to get it fixed, because I was headed to an appointment so I just had to eat what I got. Very disappointed with the service this morning. The stars would be less based on this morning’s order, but I usually have a great experience here so I rated in the middle

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