ProteinHouse Menu – Urbandale, IA

Type : Health food restaurant

Location : Urbandale, IA

PROTEINHOUSE nurtures and supports those who strive for a healthy and fulfilling lifestyle. Whether our customers are looking for the nutritious building blocks of a great physique or they’ve adopted a clean-eating lifestyle, we provide a fast-casual environment that rivals the convenience of our competitors with a superior product offering. We have redefined what it means to eat healthy.

Based on 179 reviews, the restaurant has received a rating of 4.2 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

ProteinHouse 50323

Address:
11801 Hickman Rd Suite 300, Urbandale, IA 50323

Phone: (515) 686-4429

Website:

Social Profile:

Hours

Sunday 9 AM–5 PM
Monday

(Labor Day)
8 AM–8 PM

Hours might differ
Tuesday 8 AM–8 PM
Wednesday 8 AM–8 PM
Thursday 8 AM–8 PM
Friday 8 AM–8 PM
Saturday 8 AM–8 PM

Menu

Burgers
PH Burger
Organic Grass-Fed Bison, Three Egg Whites, Low-Fat Cheddar, Lettuce and Tomatoes.
$12.00
Muscle Builder Burger
2 Organic Grass-Fed Bison Patties, Turkey Bacon, Low-Fat Cheddar and Caramelized Onions.
$17.00
Aloha Burger
Grilled Hormone-Free, Cage-Free Chicken, Pineapple, Lettuce, Red Onions and Housemade Teriyaki.
$11.00
BBQ Turkey Burger
Hormone-Free Turkey Burger, Turkey Bacon, Low-Fat Cheddar, Peppers, Red Onions, Mushrooms and PH BBQ Sauce.
$12.00
Ninja Burger
Sustainable Ahi Tuna Seared, Two Egg Whites, Red Onions, Pineapple, Mushrooms, Tomatoes, Cilantro Lime Vinaigrette and Sriracha.
$14.00
Portobello Burger
Grilled Hormone-Free, Cage-Free Chicken, Tomatoes, Red Onions, Spinach and PH Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps.
$13.00
Salmon Burger
Sustainable Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard.
$14.00
Vegan Burger
Impossible Burger, Vegan American Cheese, Homemade Vegan Thousand Island Dressing, Spinach, Tomato, and Onion.
$11.00
Wraps
LR Steak Burrito
Certified Angus Beef Steak, Four Egg Whites, Avocado, Low-Fat Cheddar. Served on Whole Wheat Tortilla and Side of Fruit.
$13.00
BBQ Bison Cheesesteak Wrap
Organic Grass-Fed Bison, Red Peppers, Red Onions, Mushrooms, Low-Fat Cheddar, PH BBQ Sauce. Served on Whole Wheat Tortilla and Side of Fruit.
$14.00
Spicy Thai Chicken Wrap
Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Red Onions, Cucumbers, Carrots, Basil, Mint, Copped Peanuts, Peanut Sauce. Served on Whole Wheat Tortilla and Side of Fruit.
$12.00
Caesar Wrap
Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, Croutons and Light Caesar Dressing. Served on Whole Wheat Tortilla and Side of Fruit.
$12.00
Mediterranean Wrap
Hormone-Free Turkey, Hummus, Tomatoes, Cucumbers, Feta Cheese, Avocado. Served on Whole Wheat Tortilla and Side of Fruit.
$12.00
Salmon Wrap
Sustainable Salmon, Spinach, Onions, Tomatoes, Avocado, Agave Mustard. Served on Whole Wheat Tortilla and Side of Fruit.
$14.00
Power Wrap
Organic Non-GMO Tofu, Sautéed Squash, Spinach, Hummus, Chopped Garlic, Red Peppers, Cherry Tomatoes, Mushrooms & PH Spicy Peanut Sauce. Served on Whole Wheat Tortilla and side of fruit.
$11.00
PH Vegan Wrap
Impossible Burger, Vegan American Cheese, Homemade Vegan Thousand Island Dressing, Spinach, Tomato, and Onion.
$12.00
Salads
PH Chopped Salad
Certified Angus Beef Steak, Romaine Lettuce, Tomatoes, Avocado, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese Crumbles and Balsamic Vinaigrette.
$14.00
Berry Lovers Salad
Grilled Hormone-Free, Cage-Free Chicken, Spring Mix, Cucumbers, Green Onions, Strawberries, Blueberries, Raspberries, Blue Cheese and Balsamic Vinaigrette.
$13.00
Chicken Caesar Salad
Grilled Hormone-Free, Cage-Free Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, Croutons and Light Caesar Dressing.
$11.00
SHRDD Salad
Grilled Hormone-Free, Cage-Free Chicken, Quinoa, Spring Mix, Cucumbers, Cherry Tomatoes, Spinach, Avocado, Peas, Hard Boiled Egg, Balsamic Vinaigrette.
$13.00
PH Vegan Salad
Grilled Portabello Mushroom, Quinoa, Spring Mix, Cherry Tomato, Chickpeas, Cranberries, Avocado, and Balsamic Vinaigrette Dressing.
$11.00
Protein Shakes
Muscle Freak
2 Scoops Chocolate Whey, Chocolate Chips, Almond Milk, Banana, Almond Butter, Coconut Flakes and Flax Oil.
$8.00
Swole Man
2 Scoops Vanilla Whey, Orange, Banana, Orange Karbolyn, Creatine, Coconut Flakes.
$8.00
Green Beast
Almond Milk, Vanilla Whey, Kale, Spinach, Pears, Coconut Oil, Almond Butter, Agave.
$8.00
Chocolate PB Crush
Almond Milk, Chocolate Whey, Banana, Peanut Butter and Non-Fat Yogurt.
$8.00
Peanut Butter Dream
Skim Milk, Vanilla Whey, Banana, Peanut Butter and Non-Fat Yogurt.
$8.00
Miss Skinny
Strawberries, Pineapple, Vanilla Whey, Coconut Milk.
$8.00
Tropical Tease
Pineapple, Coconut Milk, Banana, Vanilla Whey and Non Fat Yogurt.
$8.00
PB&J
Skim Milk, Peanut Butter, Oatmeal, Banana, Strawberries, Non Fat Yogurt and Vanilla Whey.
$8.00
Apple Butter
Apple Juice, Non Fat Yogurt, Cinnamon, Banana, Sugar Free Caramel Sauce, Almond Butter, Vanilla Whey.
$8.00
Hulk
Coconut Water, Vanilla Whey, Almond Butter, Cinnamon, Banana, Spinach, Dates
$8.00
Lean Bowls
Cajun BBQ Bowl
Grilled Hormone-Free, Cage-Free Cajun Chicken, Broccoli, Green Onions, Red Onions, Red Peppers and PH BBQ Sauce.
$12.00
Teriyaki Bowl
Grilled Sustainable Salmon, Pineapple, Celery, Red Onions, Spinach, Carrots and Housemade Teriyaki Sauce.
$13.00
Southwest Bowl
Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar, Onions, Black Bean Salsa and Avocado.
$13.00

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Menu Photos

Photo Gallery

Reviews

Tia Mays
Order vegan pancakes and the were not cooked. Completely doughy and I called and all she said was thanks for letting me know. Not I’m sorry is there something we can do.

Julie Miller
On 6/6/2023 at 6:30 pm one of the items ordered to go was a muscle burger. when we got home to eat, the burger was topped with bacon burnt to a crisp on top of a very overly done burger. I literally can’t believe a restaurant would allow a $16 burger to be sold with such poor quality

Michele Pellizzon
Very good fresh food. Everything is prepared and cooked in healthier way.

Evan Isabell
The food here is very healthy and it tastes like it. Everything is so fresh tasting and the options here are very unique and I don’t think I could find a bison burger anywhere else in the Des Moines area unless I tried very very hard. This place is located in the perfect spot across from lifetime fitness in case you wanted to go work out and then have a nice filling meal afterwards.

Jorge tapia
Staff were super friendly, young lady at counter. Food is amazing and if I to fitness the food value nutrition wise: wow.

Kimberley Jackman
LOVE the customer service!! A+ for friendliness and super helpful staff! Accommodating too!! They gave us all the information about the foods. ABSOLUTELY LOVE they have GF + DF choices. Great coffee, but they need a DECAF choice + ceramic cups. Plastic kills the ambience of a great cup o’ joe. The hash was a bit light on flavor and spice. PB + JELLY pancakes were good. Could have used more peanut butter!! Next time I’ll try something more exotic!! Overall great experience. We will be back! Thank you!

Erika Smith
First time here, really enjoyed the variety of options and the macros on the menu makes it easy to select items that fit your needs. I had the hash and my hubby had the breakfast burrito plus we shared pancakes. Everything was tasty. Coffee was good too! Serving sizes are plentiful and the kids menu looked great too, lots of juice and shake options…will definitely have to come back and try more

Shelby Petersen
I was really excited to try this place and, ultimately, ended up being pretty disappointed. The staff were average. I got a shake which was pretty good and I got The General bowl with rice. The meat was delicious but the rice was so hard it felt like I was eating small rocks and made it impossible to enjoy the food. I didn’t even end up finishing it because of how tough it was to eat. Overall, the bowl was pretty bland and it was definitely not worth $15.00.

Greg Pliler
Generally we order through the app and pick up. Food has always been really good and decent sized portions. Really like the build your own bowl option and the fact that they have bison is great!

Alissa Burgduff
I cannot wait to try everything on this menu, but it will be hard to not get this Ninja sandwich. The piece of Ahi Tuna was a big as my hand, cooked perfectly, (Med Rare) and outstanding price. Hubby had the protein pancakes. Both of our meals, plus 2 protein shakes was $44.00, and the shakes were huge! I did not work out this day, and still lost 2 pounds, with this as my cheat meal….. needless to say, it will be very hard to not want to come here every weekend. Wildly impressed with this place. Staff was super friendly and patient, since it was our first time there.

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