Perk on Main Menu - Middletown, CT

Upbeat eatery featuring sweet & savory crepes, sandwiches, omelettes, salads & coffee drinks. Based on 498 reviews, the restaurant has received a rating of 4.4 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Perk on Main 06457

Address:
386 Main St, Middletown, CT 06457

Phone: (860) 788-2287

Website:

Social Profile:

Hours

Saturday	8 AM–6 PM
Sunday	8 AM–4 PM
Monday (Labor Day)	8 AM–6 PM Hours might differ
Tuesday	8 AM–6 PM
Wednesday	8 AM–6 PM
Thursday	8 AM–6 PM
Friday	8 AM–6 PM

Table Number or To-Go?
For Here Or Togo?	$0.00
Smoothies and Juice
The Fat Tire Kale, almond mylk, almond butter, banana, local maple syrup	$9.25
Mountain Biker Almond mylk, Cacao, almond butter banana, local maple syrup,	$9.25
Billy Oat Oat Milk, Oats, Tahini, Banana, Cinnamon, Dates, Maple Syrup	$9.25
Fuel Your Ride Beets, Pears, Lemon, Ginger, Kale, Banana, Peanut Butter, Chia seeds	$9.25
The Airline Trail Almond mylk, peanut butter, cacao, banana and maple syrup.	$9.25
Whirlwind Hill Cold Brew, cacao, almond mylk, plant-based protein, dates, local maple syrup, almond butter, coffee grounds	$9.25
NEWtella Smoothie “New”tella, almond mylk, banana and local maple syrup.	$9.25
The Bunny Hop Carrot, apple, lemon, ginger, banana, coconut mylk, dates	$9.25
Trolley Trail Cold Pressed Apple Juice, Almond Mylk, Strawberries, Banana.	$9.25
The Wheelie Cold Pressed Apple Juice, Raspberries, banana, almond mylk	$9.25
Acai You At The Finish Line Acai, mango, banana, fresh squeezed orange juice, maple syrup	$9.25
The Beach ©Ruiser Coconut milk, fresh squeezed orange juice, pineapple, banana, creme de coco, blue spirulina	$9.25
Dragon Today Pitaya (dragon fruit), homemade lemonade, banana, pineapple, coconut milk	$9.25
The Main Mango Mango, coconut mylk, banana, cardamom, lime, maple syrup	$9.25
The Paleo-Ton Matcha, almond mylk, avocado, stevia, almond butter	$9.25
Shoreline Greenway Pineapple, green apple, cucumber, mint, banana and avocado	$9.25
Midnight Ride Cold pressed Apple Juice with strawberries, blueberries, raspberries and activated charcoal	$9.25
Almond Butter	$2.00
Peanut Butter	$2.00
Newtella	$2.00
Plant Based Protein	$1.00
Flax Seeds	$0.75
Chia Seeds	$0.75
Spriulina	$1.00
Avocado	$2.00
Matcha	$1.00
Espresso Shot	$1.50
Watermelon Cantaloupe, Pear, Strawberries, Lemon, Ginger (price includes $1 bottle return)	$10.00
Healthy Green Kale, Cucumber, Green Apple, Celery, Lemon, Ginger (price includes $1 bottle return)	$10.00
Celery Celery (price includes $1 bottle return)	$10.00
Beet Street Beet, Pear, Lemon and Ginger (price includes $1 bottle return)	$10.00
Sweet Green Pineapple, Green Apple, Mint, Cucumber (price includes $1 bottle return)	$10.00
Apple Juice Red Apples, Green Apples and lemon (price includes $1 bottle return)	$8.00
Carrot Zinger Carrot, ginger, lemon, and apple (price includes $1 bottle return)	$10.00
Almond Mylk Organic Almonds and Dates (price includes $1 bottle return)	$10.00
Snap Apple with a lot of ginger and lemon! (price includes $1 bottle return)	$10.00
Orange Juice about 7 oranges in every bottle (price includes $1 bottle return)	$10.00
Return Bottle Deposit all bottles are sanitized and reused – this is one step in our zero waste initiative!	-$1.00
Refresh Pineapple, Lemon, Ginger	$10.00
Sweetie Pie	$10.00
COOLER
Coke	$2.50
Diet Coke	$2.50
Foxon Park	$2.65
Snapple	$2.65
Vitamin Water	$3.25
San Pellegrino	$3.00
Whole Milk	$4.00
Kids Whole Milk	$3.00
Kids Choco Milk	$3.22
Honest Tea	$3.25
Kids Juice Box	$2.00
BAKERY
Cookie Our delicious homemade oatmeal, peanut butter, sugar and chocolate chip cookies baked daily.	$2.00
Muffin Homemade blueberry, cranberry, cinnamon and morning glory muffins.	$3.50
Scone Homemade blueberry, chocolate chip, cranberry, and cinnamon scones.	$3.65
Bagel	$2.00
Brownie Made with organic cacao, organic chocolate chips and local dairy, these brownies are generously sized and delish!	$5.00
Gluten Free Muffin	$4.00
GLUTEN Free Scone	$4.00
Croissant	$3.50
1 Dozen Cookies	$23.00
Asst ½ Dozen Cookies	$11.50
Choc Almond Rounds (GF/Vegan)	$4.50
Baguette	$4.00
Biscotti	$3.00
Gf Vegan Brownie	$5.00
Cinnamon Rolls	$6.00
Banana Coffee Cake	$4.00
DRINKS
Hot Coffee Sm 2.5, Med. 3 Lg. 3.5 Organic, Fairly Traded, Delicious	$1.86
Hot Tea Small 2.5, Med. 2.75, Lg 3 Tea Offerings: Black Tea Green Tea Red tea w/Vanilla Ginger Earl Grey Chamomile	$2.50
Hot Latte Sm.3.95 , Med. 465., Lg 4.95	$3.95
Perkuccinos Sm. 4.7., Med.5.15, Lg 5.45 A flavored latte with whipped cream	$4.70
Hot Chai Tea Sm. 4.65, Med. 5.05, Lg. 5..30 A blend of black tea and spices sweetened to perfection and mixed with the milk of your choice, topped with cinnamon.	$4.65
Cappuccino Sm. 3.95, Med. 4.65, Lg 4.95	$3.95
Steamer Sm. 3.25, Med. 3.75, Lg. 4.25 Steamed Milk with a flavor shot and whipped cream.	$3.25
Hot Chocolate Sm. 350, Med. 4, Lg. 4.50 Chocolate with steamed milk and whipped cream.	$3.50
Loco Coco- Sm 3.75, Med.4.25, Lg. 4.75 Hot Chocolate meets organic hazelnut coffee, cinnamon and whipped cream.	$3.75
Espresso – Single 2, Double, 2.5	$2.00
Refill On Coffee	$1.00
Americano Sm. 3 Med. 3.5, Lg. 4	$3.00
Iced Tea	$3.50
Iced Coffee	$3.75
Iced Latte	$5.00
Iced Perkuccinos Iced latte with a flavor shot	$5.00
Frozen Perk Blended Coffee Drink — you pick the flavor..topped with whipped cream!	$6.00
Frozen Chai black tea, spices, vanilla and milk blended to perfection and topped with whipped cream.	$6.00
Iced Chai Tea	$6.00
Cold Brew	$4.25
Iced Americano	$4.00
Arnold Palmer	$5.00
Choc Covered Strawberry Macchiato	$6.00
Fresh Squeezed Orange Juice	$7.00
Fresh Squeezed Lemonade	$5.00
Raspberry Lemonade	$5.50
Blue Raspberry Lemonade	$5.50
Strawb Coconut Lemonade	$5.50
Lavenberry Arnold Palmer	$5.25
BREAKFAST/Anytime Crepes
The Classic Housemade “New”tella and banana, sprinkled with powdered sugar.	$11.00
New Classic Housemade “New’tella with fresh strawberries .	$11.00
Classic Combo Housemade “Newtella, strawberries and bananas.	$12.00
Berry Good Crepe Housemade “New”tella, Raspberries and Blueberries.	$11.00
Amazing Grace Yogurt, raspberries, blueberries, strawberries and bananas.	$13.00
Banana Foster Banana, brown sugar and butter.	$11.00
Karen’s Strawberry Short Crepe Fresh Strawberries, butter and sugar.	$11.00
Curious George Housemade Organic Almond Butter, Raspberries and Bananas.	$12.50
Caitlyns Crepes Butter and cinnamon sugar. (Two Crepes)	$11.00
Maple Avenues CT local maple syrup and Butter. (2 crepes)	$11.00
Park Ave Butter, Real Maple Syrup and you choice of bananas, raspberries, blueberries or strawberries.	$11.00
The Elvis Housemade “New”tella, Peanut Butter and Banana.	$12.50
Isabelle Brie cheese, strawberry preserves and cinnamon sugar.	$11.00
Lemonberry Lemon, raspberries, blueberries, butter and sugar.	$11.00
Sweet Crepe Platter 10 crepes with all the fixings including our house made “new-tella”, bananas, strawberries and syrup!	$80.00
Just Egg & Cheese Sandwich A fresh Baguette with two eggs scrambled and american cheese.	$5.00
Egg, Cheese & Meat Sandwich A fresh Baguette with two eggs scrambled, american cheese and your choice of bacon, sausage or ham.	$7.00
Lox Bagel A freshly baked bagel with smoked salmon, thinly sliced tomato and red onion and cream cheese.	$14.00
Just Egg & Cheese	$10.00
Egg, Cheese & Meat	$12.00
Et Tu Brutus Sautéed spinach, onions, garlic, tomato, eggs and feta.	$13.00
Southwestern Sausage, American Cheese Peppers, Onions, Tomato, Hot Sauce, and Jalapenos.	$14.00
Pat’s California Eggs, Bacon, Avocado, Salsa and Cheddar.	$14.00
Smoked Salmon Eggs, Smoked Salmon, Red Onion, Tomato and Cream Cheese.	$16.00
Western Eggs, Ham, Peppers, Onion and Cheddar.	$14.00
Veggie Bomb Eggs, Spinach, Broccoli, Mushrooms, Peppers, Onions, Garlic, Tomato and Mozzarella Cheese.	$13.50
Tofu Scrambler (Served As A Burrito) This Vegan option boasts local tofu and lots of grilled veggies with housemade salsa.	$12.00
Santa Fe Chicken Eggs, Chicken, Peppers, Onions, Cheddar and Salsa.	$13.50
Porky’s Revenge Eggs, Sausage, Bacon, Cheddar and American.	$14.00
Wrangler Eggs, Pulled Angus Steak, Grilled Peppers and Onions and American Cheese.	$14.00
Homefries	$3.50
Yogurt And Fruit Parfait	$6.00
Fruit Cup	$5.00
Side Bacon	$3.50
Side Sausage	$3.00
2 Eggs Your Way	$2.50
Toast	$4.38
Banana	$1.50
Piece Of Bagutte Grilled W Butter	$1.25
1 Egg Fried For Avo Toast	$1.50
Side Of Cashew	$4.50
Side Of Tuna	$4.00
Bagel- With Veggie, Berry Or Plain Cream Cheese, Or Hummus, You choice of bagel -Your way! Cream Cheese (Veggie, Berry or plain) or hummus.	$2.00
1 Dozen	$18.00
1/2 Dozen	$10.00
Tub Of Cream Cheese (Plain, Veggie Or Berry)	$5.00
Tub Of Hummus	$5.00
Avocado With Everything Seasoning	$7.00
Hummus, Tomato, Onion	$7.00
Newtella , Banana,, Flax Seeds	$7.00
Almond Butter, Banana, Flax Seeds	$7.00
Peanut Butter, Strawberries And Chocolate Chips	$7.00
LUNCH/DINNER
Chicken Ranch Chicken, cheddar, broccoli, bacon, tomato and ranch dressing.	$14.00
Finnie Cheesesteak Angus steak, American cheese, and sautéed onions, peppers and mushrooms.	$14.00
Nathan Hale Tomato, Mozzarella, Basil with a hint of balsamic vinaigrette. (keep it simple or Add shrimp or Chicken.)	$12.00
Nathan Hale Chicken Tomato, Mozzarella, Basil and Grilled Chicken with a hint of balsamic vinaigrette in a Savory Crepe. Served with Fruit on the side.	$14.00
Nathan Hale Shrimp Tomato, Mozzarella, Basil and grilled Shrimp with a hint of balsamic vinaigrette in a Savory Crepe. Served with Fruit on the side.	$15.00
Olive Oyl Spinach, grilled onions, garlic, tomatoes with feta cheese	$13.00
Popeye Spinach, chicken, cheddar, onion, garlic	$13.00
Provence D’Lite Sauteed spinach, mushrooms, tomato and Brie.	$13.00
Rajin Cajun Cajun Chicken, Tomato, Melted Cheddar and Ranch Dressing.	$14.00
Zesty Chicken chicken, Peppers, Onions, Mushrooms, Cheddar and Vidalia Onion Dressing	$14.00
Chicken Quesadillas A grilled tortilla with cheddar, grilled onion, tomato and chicken.	$14.00
Veggie Quesadillas A grilled tortilla with melted cheese and mixed veggies.	$14.00
Shrimp Quesadillas A grilled tortilla with cheddar cheese, grilled onions, tomatoes, and shrimp.	$15.00
Breakfast Quesadilla A grilled tortilla with sausage, peppers, onions, scrambled eggs, and a cheddar/jack mix.	$15.00
Apple Chicken Salad Greens, blue cheese , Walnuts, Granny Smith Apple and Chicken Breast. (balsamic vinaigrette)	$14.00
Shrimp Cobb Salad Grilled Shrimp, mozzarella, cucumber, red onion, bacon, hard boiled egg, tomato over greens (Ranch dressing)	$16.00
Chicken Avocado Strawberry Greens topped with chicken breast, strawberries, avocados. (balsamic vinaigrette)	$14.00
House Salad Greens topped with our store made croutons, carrots, tomato, red onion and cucumber. (Balsamic vinaigrette)	$9.00
Caesar Salad Greens topped with shaved parmesan, store made croutons. Have it as is or add a protein.	$9.00
Katie’s Classic Baby greens topped with store made pralines, dried cranberries and feta. (Balsamic vinaigrette)	$11.00
Side House Salad	$6.50
Side Caesar	$0.00
Swiss Army Baguette Roasted Turkey, Swiss cheese, bacon, lettuce, tomato and mayo on a freshly baked baguette.	$13.00
Caesar Wrap Chicken or Shrimp (you choose) with shaved parmesan, greens and caesar dressing.	$10.50
Cashew Curry Chicken Salad Wrap Chicken breast, , mango chutney, organic cashews, celery, curry and mayo with lettuce and tomato.	$13.00
Tyler’s Tuna Croissant Yellow fin tuna with celery, red onion and mayo on a toasted croissant.	$12.00
Vegetarian Wrap Store made hummus with baby greens, feta, carrots, tomato, red onion, cucumber and balsamic vinaigrette.	$12.00
Smoked Salmon BLT Wrap Smoked Salmon, Bacon, Lettuce, Tomato, Avocado and Veggie spread.	$14.00
Philly Sandwich Pulled Angus Steak on a Brioche roll with American cheese, peppers, onions and mushrooms.	$14.00
BLT	$11.00
American Burger (Local, Grass Fed Beef Burger With American Cheese, Lettuce, Tomato, Red Onion) Served With Chips	$12.00
Mediterranean Burger (Local, Grass Fed Beef Burger With Spinach, Mushrooms, Feta, Red Onion, Lettuce, Tomato) Served With Chips	$14.00
Bacon Cheddar Burger (Local, Grass Fed Beef Burger With Bacon, Cheddar, Lettuce, Tomato, And Red Onion) Served With Chips	$14.00
Beyond Burger	$14.00
Soup Of The Day	$6.00
New England Clam Chowder	$7.00
Quart Soup	$10.00
Tomato Parm	$6.00
Grilled Cheese	$7.50
Cheese Quesadilla	$7.50
Peanut Butter & Jelly Crepe	$7.50
Crepe	$7.50
Pb & J Sandwich	$7.50
CATERING
Continental Breakfast Box (10 Person Minimum) An assortment of our made from scratch muffins, scones, bagels and cream cheeses , fruit salad and coffee (serves 10)	$130.00
Smoked Salmon Box Alaskan wild caught smoked salmon with red onion, tomato, cream cheese, and NY bagels (serves 8-10)	$110.00
Breakfast Burrito Box A mix of egg/cheese, egg/veggie and egg/meat and cheese (serves 8-10)	$100.00
Whole Food Breakfast Scrambled Eggs, Bacon and Homefries served family style. Serves 10	$110.00
Fruit Salad	$35.00
Box Of Coffee	$25.00
Gluten Free Baked Good Box	$25.00
Yogurt Parfaits Vanilla yogurt and berries, with e granola – 10 individually packed	$60.00
Dozen Bagles	$24.00
Bagel Box Treat the team or office – 2 dozen assorted bagels with plain, veggie and berry cream cheese.	$60.00
Wrap Platters (8 Person Minimum) An assortment of our most popular cold wraps – Vegetarian (hummus, veggies, feta, greens and balsamic vinaigrette), Chicken Caesar, Cashew Curry Chicken Salad Wrap, and Swiss Army (chicken, Swiss, bacon, mayo, lettuce, tomato) 8 person minimum please.	$10.00
Baguette Sandwich Box (8 Person Minimum) Baguette Sandwich Box Classics on a fresh baked baguette such as: Ham & Swiss; Chicken Green Apple and Brie; Tuna, lettuce and tomato; Hummus and veggie. 8 person minimum please	$10.00
Hummus Platter Serves 8	$45.00
Katie’s Classic Salad Serves 10 Baby Greens with dried Cranberries, feta and house made pralines	$55.00
House Salad Serves 10 Baby greens with red onion, tomato, carrots and cucumbers and our house made croutons, served with house balsamic vinaigrette and house ranch	$40.00
Hot Wrap Box 8 Minimun Person Our most popular hot wraps – Popeye (spinach, onion, garlic, cheddar and chicken), Nathan Hale (tomato, mozzarella, basil with balsamic vinaigrette), Finnie Cheesesteak (steak, peppers, onion, mushrooms and American cheese) and Provence D’lite (spinach, tomato, mozzarella, mushrooms and brie). 8 person minimum please.	$10.00
Quesadilla Box For 8-10 (Veggie And Chicken) A mix of veggie and chicken – or an assortment of all three! Comes with salsa and sour cream. (serves 10)	$100.00
Dozen Cookies	$22.00
2 Dozen Cookies	$40.00
1.5 Dozen Cookies	$34.00
Sweet Crepes Platter comes with 10 crepes, our store made “newtella,” store made almond butter, local maple syrup, strawberries, and bananas	$75.00
Savory Crepes Platter 10 Savory Crepes, Scrambled Eggs, Cheddar, bacon, feta, spinach, tomato	$75.00
Smoked Salmon Crepe Platter	$75.00
RETAIL
Tea Retail	$7.00
Perk Klean Kanteen Water Silver	$14.00
Perk Klean Kanteen Coffee Black	$17.15
Long / Short Slevee T-Shirt	$25.00
Chocolate Bar Equal Exchange Organic and Fairly traded Choose from milk; coconut milk or caramel	$5.00
Coffee Retail Bag	$13.50
Deep River Potato Chips	$1.86
16 OzNewtella Jar	$14.00
Almond Butter Jar	$14.00
Peanut Butter Jar	$12.00
Sweatshirts	$40.00
Honey	$14.00
Hot Crossed Buns	$7.50

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Reviews

Randall Cook

Delicious, satisfying lunch and brunch food in Middletown. You order at the counter but they serve you at a table. Excellent bagels, crepes, and egg dishes. You’ll definitely find something filling and satisfying at this very casual place.

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Paul Anthony

Coffee and chai were really good. The crepes were cooked too long, it was like an ice cream cone and my egg on my BEC was overcooked. Litter overpriced for the quality of food! Can we please have better customer service? I’m sorry but there is no need to be a rude cashier. Everyone else on working seemed really nice!

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Marie Taylor

The best frozen chai I’ve ever had, Starbucks could never beat Perk’s quality! Love the ambiance in here too, glad I found this gem inside the marketplace

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Heather Potter

Another gem! Simple menu but the options make you want to try everything! Fast & amazing service. I wish I could find something like this closer to home in VA! Did not disappoint and the crepes were the best I’ve ever had.

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Bacwords203

This place is awesome! I live in Middletown and recently had brunch here for Father’s Day with my daughter. I ordered the banana fosters crepe and it was delicious! The environment was amazing and the staff were super friendly. I would definitely recommend this place if you are in the area. It is in a cute little indoor market center with both indoor and outdoor seating. Definitely worth giving it a go. You won’t be disappointed I can tell you that.

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Stickbug lol

Server was nice, very helpful and efficient. The place had good vibes and was set up well. The only thing I didn’t love was the homemade Nutella sauce, but that could be my own personal opinion. Felt too gritty to me. Bagels were delicious though.

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Tiffaney Pannozzo

I love this coffee shop. The food is great and the prices are decent. They have out door seating.I love taking my coffee outside and sitting in the sun.

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Aggie Wang

The coffee shop is very spacious inside. It has large selection of crepes, sandwiches and bakeries. The service is quick and friendly. The food is delicious. Will definitely come back.

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Wendy Laptik

Fantastic place for a ladies lunch!!! A varied menu of sweet and savory with lots of options for vegetarians/vegans. The strawberry and house made newtella crepe is a favorite.

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Irene DeBernardo

Everything was excellent!!!! The service, the food and the atmosphere! It was nice to have gluten free available for my daughter! My lemon berry crepe was so tasty!

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Perk on Main Menu – Middletown, CT

Hours

Menu

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Reviews

Related:

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