Nature’s Table Seminole [SPC UP Building] Menu – Seminole, FL

Type : Restaurant

Location : Seminole, FL

Counter-serve chain that offers health-oriented sandwiches, salads, soups & smoothies. Based on 49 reviews, the restaurant has received a rating of 4.4 stars. Price $

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Nature's Table Seminole [SPC UP Building] 33772

Address:
9200 113th St, Seminole, FL 33772

Phone: (727) 319-0669

Website:

Hours

Saturday Closed
Sunday Closed
Monday

(Labor Day)
8 AM–5 PM

Hours might differ
Tuesday 8 AM–5 PM
Wednesday 8 AM–5 PM
Thursday 8 AM–5 PM
Friday Closed

Menu

Toasted Sandwiches & Melts
Chicken Tapenade
Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki (on the side) on Ciabatta Bread. NOTE: This Item is pressed on a grill like a Panini
$6.99
BBQ Pork & Slaw
Pulled Pork, BBQ Sauce, Slaw, Cheddar on Ciabatta Bread. NOTE: This Item is pressed on a grill like a Panini
$6.99
Baja Turkey Jack
All natural oven roasted turkey, pepper jack cheese, tomato and avocado-jalapeno mayo on ciabatta bread. NOTE: This Item is pressed on a grill like a Panini
$6.99
Turkey Cranberry
All natural oven roasted turkey, Swiss cheese and cranberry mayo on toasted hearty white Italian bread. NOTE: This Item is pressed on a grill like a Panini
$6.99
Turkey Club
All natural oven roasted turkey, cheddar cheese, turkey bacon, spinach and tomato on hearty white Italian bread. NOTE: This Item is pressed on a grill like a Panini
$6.99
Three Cheese & Tomato Melt Vegetarian
Cheddar, pepper jack and Swiss with tomato on hearty white Italian bread. NOTE: This Item is pressed on a grill like a Panini
$5.99
Tuna Melt
Our dolphin safe, signature tuna salad, with tomato and cheddar cheese on hearty white Italian bread. NOTE: This Item is pressed on a grill like a Panini
$6.99
Classic Sandwiches
California Club Sandwich
All natural oven roasted turkey, California avocado, turkey bacon, romaine lettuce and tomato.
$8.99
Signature Tuna Salad Sandwich
Our dolphin safe, signature tuna salad with romaine lettuce and tomato.
$7.99
Chicken Salad Sandwich
Our famous chicken salad made with all natural chicken breast topped with romaine lettuce and tomato.
$7.39
Oven Roasted Turkey Sandwich
All natural oven roasted turkey topped with romaine lettuce and tomato.
$7.39
Avocado & Cucumber Sandwich 
California avocado, English cucumber, romaine lettuce, shredded carrots, red onion, spinach and tomato.
$7.99
DashPass Exclusive Item
Cheese Quesadilla
Shredded cheddar cheese on your choice of tortilla. Comes with salsa and sour cream.
$6.99
3 Cheese Tomato Melt Combo
Comes with a half sandwich and a side choice of your preference either a Chilicado Bowl or a Bowl of Tomato Basil Soup. Upgrade to Whole 3 Cheese for extra charge.
$9.99
Combos & Specials
Mix It Up!
Choice of 1/2 toasted sandwich or 1/2 wrap, small featured salad or soup with a 20 oz. fountain drink. Dessert Optional.
$11.49
1/2 Toasted Sandwich & Smoothie Combo
Get a 1/2 Toasted Sandwich and a 22oz Smoothie
$10.99
Smoothie Mix It Up!
Get your Choice of 1/2 sandwich, wrap or toasted sandwich, a side , and a Smoothie! Dessert Optional
$14.99
1/2 Wrap & Smoothie Combo
Get 1/2 a Wrap & your choice of 22oz Smoothie!
$10.99
Half Salad & Smoothie
Get 1/2 a Protein Bowl or Salad & your choice of 22oz Smoothie.
$10.99
Acai Bowls
Small Acai Bowl
2 Scoops of our Acai Sorbet with your Choice of 3 Toppings.
$5.99
Large Acai Bowl
3 Scoops of our Acai Sorbet with your Choice of 6 Toppings.
$8.99
Low Calorie Smoothies
Bananaberry
No sugar added 100% fruit juice, banana, raspberries, blueberries. Cal. 151 22oz (235 32oz)
$6.99
Mango Mama
No sugar added 100% fruit juice, mango, pineapple. Cal. 175 22oz (270 32oz)
$6.99
Fruit & Veggie Smoothies
Kale & Spinach
Your choice of fat-free yogurt, 100% fruit juice or no sugar added fruit juice with baby kale, spinach, mango and pineapple.
$6.99
Avocado Ginger Snap
Fat-Free Yogurt, Avocado, Fresh Ginger, Mango, Banana.
$6.99
Fruit Smoothies (Non-Dairy)
Siesta Cooler
100% fruit juice, strawberries, banana.
$6.99
Hawaiian Crush
100% fruit juice, pineapple, coconut, banana.
$6.99
Tropical Oasis
100% fruit juice, strawberries, pineapple, banana.
$6.99
Pom Beach
100% fruit juice, pomegranate, blueberries, strawberries.
$6.99
Mango Fusion
100% fruit juice, mango, strawberries, banana, passion fruit.
$6.99
Purple Rain
100% fruit juice, acai, pomegranate, strawberries, banana.
$6.99
Yogurt Smoothies
Rain Forest Rhumba
Fat-free yogurt, acai, raspberries, blueberries.
$6.99
Survival Kit
Fat-free yogurt, strawberries, banana, two boosters.
$6.99
Cocolada
Fat-free yogurt, pineapple, coconut, banana.
$6.99
Peanut Butter Cup
Fat-free yogurt, peanut butter, chocolate.
$6.99
Berry Passion
Fat-free yogurt, pomegranate, blueberries, strawberries.
$6.99
Pb & Berries
Fat-free yogurt, peanut butter, strawberries, raspberries.
$6.99
Breakfast
Breakfast Sandwich
Your choice of turkey bacon or turkey sausage with scrambled egg & Cheddar Cheese on an English muffin, croissant, bagel or toasted panini bread.
$4.99
Sensible Starter
Egg white and cheddar cheese with spinach and tomato on toasted panini bread.
$4.99
Classic Breakfast Burrito
Turkey bacon or turkey sausage with scrambled eggs, cheddar cheese and potatoes.
$5.99
Mediterranean Breakfast Burrito
Spinach, tomato, kalamata olives, feta cheese and scrambled eggs.
$5.99
Santa Fe Breakfast Burrito
Turkey sausage, scrambled eggs, cheddar cheese, jalapenos, salsa and chipotle aioli.
$5.99
Healthy Start Bowl
Scrambled Eggs, Baby Kale, Spinach, Cheddar,
Tomato, Scallions, Salsa
$5.99
Breakfast Bowl
Scrambled eggs, turkey sausage or turkey bacon, potatoes, cheddar cheese and salsa.
$5.99
Breakfast Panini
Scrambled eggs, cheddar cheese, bacon and tomato.
$4.99
Breakfast Quesadilla
Scrambled Eggs, Choice of Meat, Cheddar Cheese,
Side of Salsa
$4.99
Avocado Toast
1 Slice of Multigrain Bread with Fresh Mashed Avocado. Served with a Lime Wedge
$3.99
Fresh Fruit Cup
Fresh cut seasonal fruit.
$4.39
Bagel
Toasted Bagel comes with either butter, Cream Cheese or peanut butter.
$2.99
Homefries $3.99
Iced Coffee
Our delicious iced coffee with your choice of dairy and flavor
$2.99
Coffee $1.99
Protein Bowls
Latin Citrus Bowl
All natural chicken breast, baby kale, spinach, red quinoa, brown rice, black beans, house-made corn salsa, scallions and tomato with a latin citrus sauce.
$7.99
Carnitas Bowl
Tender marinated carnitas, baby kale, spinach, red quinoa, brown rice, black beans, house-made corn salsa, California avocado, and Fiesta Dressing.
$7.99
Chipotle Chicken Bowl
All natural chicken breast, baby kale, spinach, black beans, red quinoa, brown rice, cheddar cheese and tomato with a chipotle aioli.
$7.99
Sesame Thai Bowl
All natural chicken breast, baby kale, spinach, napa cabbage, red quinoa, brown rice, scallions, shredded carrots and sliced almonds with a sesame Thai aioli.
$7.99
Greek Bowl (Vegetarian)
Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion on a bed of baby kale, spinach, brown rice and Quinoa.
$7.99
Signature Salads
Fiesta Chicken Salad
Romaine, Chicken, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing
$7.29
Fandangled Salad
All natural chicken breast, romaine lettuce, baby kale, baby spinach, Feta cheese, seasonal fruit or berries and sliced almonds with our house-made blueberry pomegranate vinaigrette.
$8.99
Mediterranean Chicken Salad
All natural chicken breast, romaine lettuce, tomato, Olive Tapenade, English cucumber, red onion, feta cheese, pepperoncini peppers and Greek vinaigrette.
$8.49
Chicken Caesar Salad
All natural chicken breast, romaine lettuce, house-made croutons, shredded parmesan and creamy Caesar dressing.
$7.29
Taco Salad (Vegetarian)
Our famous vegetarian chili, romaine lettuce, tomato, California avocado, cheddar cheese, Tortilla Strips, sour cream and salsa.
$7.29
Gourmet Wraps
Texas Club Wrap
Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce
$5.99
Carnitas Wrap
Tender marinated carnitas, black beans, house-made corn salsa, California avocado, and Fiesta Dressing
$5.99
Mediterranean Wrap
All natural chicken breast, romaine lettuce, tomato, olive tapenade, red onion, English cucumber, Feta cheese and Greek vinaigrette.
$5.99
Spicy Buffalo Wrap
All natural chicken breast, romaine lettuce, tomato, Cheddar cheese and our spicy buffalo sauce.
$5.99
Chicken Caesar Wrap
All natural chicken breast, romaine lettuce, house-made croutons, shredded Parmesan and creamy Caesar dressing.
$5.99
Chipotle Chicken Wrap
All natural chicken breast, black beans, brown rice, Cheddar cheese, tomato and chipotle aioli.
$5.99
Sesame Thai Wrap
All natural chicken breast, brown rice, Napa cabbage, scallions, shredded carrots, sliced almonds and sesame Thai aioli.
$5.99
Turkey, Swiss & Slaw
Turkey, Swiss, Creamy Cole Slaw, Romaine, 1000 Island
$5.99
Sides & Drinks
Chili-Cado®
Protein powerhouse: red quinoa topped with our vegetarian chili, California avocado and cheddar cheese.
$6.29
Vegetarian Chili (Vegan)
Tomato, dark red kidney beans, green peppers, onions, pinto beans, corn, mushrooms, black olives.
$4.39
Tomato Basil Soup
Tomato, heavy cream, chicken broth, basil with Asiago, smoked provolone, mozzarella and romano cheeses.
$4.39
Fresh Fruit
Fresh Cut Seasonal Fruit
$4.39
Nature’s Table Pasta Salad
Tricolored Rotini, Creamy Italian Dressing, Broccoli, Carrots, Tomato, Kalamata Olives, English Cucumbers and Shredded Parmesan Cheese.
$4.39
Fountain Drinks
Calories 0-240 or calories 0-378.
$2.49
Iced Coffee
Our delicious iced coffee with your choice of dairy and flavor
$3.49
Coffee $2.69
Chips
Your choice of chips.
$1.25
Cookies
Chocolate chip, white chocolate macadamia, oatmeal raisin, peanut butter
$1.25
Plant Based Protein
Crispy Chick’n Caesar Salad
Lightlife’s Plant-Based Chick’n, Romaine Lettuce, Homemade Croutons, Shredded Parmesan Cheese, and Caesar Dressing.
$11.99
Crispy Chick’n Spicy Buffalo Wrap
Lightlife’s Plant-Based Chick’n, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.
$10.49

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Menu Photos

Photo Gallery

Reviews

Ash3r_
Super friendly service, turkey club is the best sandwich i have ever had. Purchase something from here almost every day, and every day i do i am more than happy with the quality of the food. Everything is made right in front of you, all the products are very fresh. If there was an option to give 10 stars i would. Truly a great eating experience.

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Krisbeth Gonzalez
Delicious food. People are very friendly.

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Karl
OMG THIS IS THE BEST PLACE EVER SERVICE 1000000/10 THEY ARE SO NICE GET THE FRIES OMG

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Nicho Musco
If you want a incredible restaurant experience go to the Nature’s Table at SPC at the Seminole Campus! The variety of food is unique; smoothies, wraps, pasta salads, hot and cold bowls, daily specials, etc. European Flare! I could go on but I’ll let you decide when you try Nature’s Table, HOW GREAT IT IS!

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Alexis Gamache
best staff and amazing food and the best bbq sandwhich

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Teagan Nunn
Best place around.. staff was so nice and actually had casual conversation and invested time and curiosity in my day… as far as the food it was made right there and so fresh!! Didn’t sit heavy or to full was just the right amount and I will be here every week:) definitely come check it out

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Adam Shalashaska
My friend Big Boss loves the “Snake Eater Special”, but in all honesty Nature’s Table is really good for students and anyone who visits the campus.

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Steven Postle
The quality of the food is always exceptional. The service is always kind, polite and professional. For quality food that’s not microwaved, I feel like the price points are fair. I definitely consider this place as a lunch option when on campus or at the library.

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Jessica Catalano
Jackie was so sweet at the Seminole natures table and her food is delicious!

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GHB
Love this place always great food and conversation with the owners.

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