Nature’s Table Menu – St Cloud, FL

Type : Restaurant

Location : St Cloud, FL

Counter-serve chain that offers health-oriented sandwiches, salads, soups & smoothies. Based on 158 reviews, the restaurant has received a rating of 4.3 stars. Price $

✔️ Dine-in ✔️ Takeout ✔️ Delivery

Nature's Table 34769

Address:
4429 13th St, St Cloud, FL 34769

Phone: (407) 957-6724

Website:

Hours

Saturday 8 AM–9 PM
Sunday 10 AM–6 PM
Monday

(Labor Day)
8 AM–9 PM

Hours might differ
Tuesday 8 AM–9 PM
Wednesday 8 AM–9 PM
Thursday 8 AM–9 PM
Friday 8 AM–9 PM

Menu

Toasted Sandwiches
Chicken Tapenade
Chicken, spinach, swiss, olive tapenade, and tzatziki.
$4.99
BBQ Pork & Slaw
Pulled pork, BBQ sauce, slaw, and cheddar.
$4.99
Baja Turkey Jack
Turkey, pepper jack cheese, tomato, and avocado-jalapeno mayo.
$4.99
Turkey Club
Turkey, cheddar cheese, turkey bacon, spinach and tomato.
$4.99
3 Cheese & Tomato
Cheddar, pepper jack and swiss with tomato.
$4.29
Turkey Cranberry
Turkey, swiss, and cranberry mayo.
$4.99
Tuna Melt
Our dolphin safe, signature tuna salad, with tomato and cheddar cheese on toasted panini bread.
$4.99
Classic Sandwiches
California Club Sandwich
Turkey, avocado, turkey bacon, lettuce and tomato.
$8.99
Chicken Salad Sandwich
Our famous chicken salad made with all natural chicken breast topped with lettuce and tomato.
$7.49
Signature Tuna Salad Sandwich
Our dolphin safe, signature tuna salad with lettuce and tomato.
$7.99
All Natural Turkey Sandwich
All natural turkey topped with lettuce and tomato.
$7.29
Avocado Cucumber Sandwich
Avocado, English cucumber, lettuce, carrots, onion, spinach and tomato.
$7.99
DashPass Exclusive Item
Cheese Quesadilla
Shredded cheddar cheese on your choice of tortilla. Comes with salsa and sour cream.
$6.99
Açai Bowls
Traditional Acai Bowl
Three scoops of organic açai with strawberries, banana, blueberries, coconut granola and honey. 307 cal.
$8.99
Small Açai Bowl
Two scoops of organic açai with three toppings of your choice. 96 Cal.
$6.99
Large Açai Bowl
Three scoops of organic açai with six toppings of your choice. 144 Cal.
$8.99
Combo & Specials
Mix It Up!
Choose four and make it yours choice of 1/2 sandwich or 1/2 wrap and small featured salad or soup with a 22 ounce fountain drink and choice of acai scoop or fresh baked cookie the original 1977 special!.
$11.99
Gourmet Wraps
Texas Club Wrap
Turkey, pepper jack, turkey bacon, romaine, tomato, Texas petal sauce.
$4.49
Carnitas Wrap
Carnitas, black beans, corn salsa, avocado, fiesta sauce.
$4.49
Mediterranean Chicken Wrap
Chicken, romaine, tomato, olive tapenade, English cucumber, feta, onion, Greek vinaigrette.
$4.49
Spicy Buffalo Wrap
Chicken, romaine, tomato, cheddar, and buffalo sauce.
$4.49
Chicken Caesar Wrap
Chicken, romaine, parmesan, croutons, and Caesar dressing.
$4.49
Turkey, Swiss & Slaw Wrap
Turkey, swiss, slaw, romaine, and 1000 island.
$4.49
Chipotle Chicken Wrap
Chicken, black beans, brown rice, cheddar cheese, tomato and chipotle sauce.
$4.49
Sesame Thai Wrap
Chicken, brown rice, Napa cabbage scallions, carrots, toasted almonds, and sesame thai sauce.
$4.49
Protein Bowls
Latin Citrus Bowl
Chicken, spinach, baby kale, red organic quinoa, brown rice, black beans, corn salsa, scallions, tomato, and Latin citrus sauce. 565 Cal.
$9.99
Chipotle Chicken Bowl
Chicken, spinach, baby kale, red organic quinoa, brown rice, black beans, cheddar, tomato, chipotle sauce. 680 Cal.
$9.49
Sesame Thai Bowl
Chicken, spinach, baby kale, red organic quinoa, brown rice, Napa cabbage, carrots, scallions, toasted almonds, and sesame thai sauce. 680 Cal.
$9.49
Carnitas Bowl
Carnitas, spinach, baby kale, red organic quinoa, brown rice, black beans, corn salsa, avocado, and fiesta sauce. 701 Cal.
$9.49
Greek Bowl
Hummus, tzatziki, olive tapenade, spinach baby kale, red organic quinoa, brown rice, tomato, English cucumber, and onion (vegetarian and gluten-free).
$9.49
Signature Salads
Fiesta Chicken Salad
Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, and fiesta dressing. 445 Cal.
$9.49
Fandangled Salad
Romaine, chicken, baby kale, spinach, feta, seasonal fruit toasted almonds, and blueberry pomegranate vinaigrette. 445 Cal.
$10.99
Chicken Caesar Salad
Chicken, romaine parmesan, croutons, and Caesar dressing.
$9.49
Mediterranean Chicken Salad
Chicken, romaine, tomato, olive tapenade, English cucumber, onion, feta, pepperoncini, Greek vinaigrette. 378 Cal.
$9.99
Taco Salad
Vegetarian chili, romaine, tomato, avocado, cheddar, sour cream, salsa with tortilla strips. Vegetarian and gluten-free. 526 Cal.
$9.49
Sides & Drinks
Brownie
Double Chocolate
$1.69
Chili Cado
Protein powerhouse: red organic quinoa topped with our vegetarian chili, avocado and cheddar cheese. Vegetarian and gluten free. 341 Cal.
$6.29
Vegetarian Chili
Tomato, dark red kidney beans, pinto beans, north beans, black beans, green peppers, onions, mushrooms, carrots, corn and black olives. Vegetarian, vegan, and gluten free. Cal 120/180.
$4.29
Tomato Basil Soup
Tomato, heavy cream, chicken broth, basil with asiago, smoked provolone, mozzarella, and Romano cheeses. Cal 195/260.
$4.29
Fresh Fruit
Fresh cut seasonal fruit.
$4.29
Caesar Salad
Romaine lettuce, parmesan cheese, homemade croutons and Caesar dressing
$5.39
Greek Salad
Romaine lettuce, tomato, olive tapenade, English cucumber, red onion, feta cheese, pepperoncini and Greek vinaigrette
$5.39
Nature’s Table Pasta Salad
Our signature Pasta Salad
$4.29
Chips / Enter Chip Type Below….Classic Lays, Baked Lays, Sea Salt, Jalapeno, Sea Salt & Vinegar, Sunchips Harvest Cheddar, Sunchips Garden Salsa $1.39
Cookies
Chocolate chip, white chocolate macadamia, oatmeal raisin, peanut butter
$1.39
Fountain Drinks
Eight to Choose From
$2.49
Bottled Water $1.99
Fruit Smoothies (Non-Dairy)
Siesta Cooler
100% Fruit juice strawberries, and banana.
$6.49
Hawaiian Crush
100% Fruit juice, pineapple, and coconut banana.
$6.49
Tropical Oasis
100% Fruit juice strawberries, pineapple, and banana.
$6.49
Pom Beach
100% Fruit juice, pomegranate blueberries, and strawberries.
$6.49
Mango Fusion
100% Fruit juice, mango, strawberries, banana, and passion fruit.
$6.49
Purple Rain
100% Fruit juice, acai, pomegranate, strawberries, and banana.
$6.49
No-Sugar Added Smoothies
Bananaberrie
No sugar added 100% fruit juice, banana, raspberries, and blueberries.
$6.49
Mango Mama
No sugar added 100% fruit juice, mango, and pineapple.
$6.49
Yogurt Smoothies
Rainforest Rhumba
Fat free yogurt, acai, raspberries, and blueberries.
$6.49
Survival Kit
Fat free yogurt, strawberries, banana, and two boosters.
$6.49
Cocolada
Fat free yogurt, pineapple, and coconut banana.
$6.49
Peanut Butter Cup
Fat free yogurt, peanut butter, and chocolate.
$6.49
Berry Passion
Fat free yogurt pomegranate, blueberries, and strawberries.
$6.49
Pb & Berries
Fat free yogurt, peanut butter, strawberries, raspberries.
$6.49
Fruit & Veggie Smoothies
Kale & Spinach
Your choice of fat free yogurt (cal 418/582), 100% fruit juice (cal 302/425) or no sugar added fruit juice (cal 166/251) with kale spinach, mango and pineapple.
$6.49
Avocado Ginger Snap
Fat free yogurt, avocado, ginger, mango, and banana.
$6.49
Plant Based Protein
Crispy Chick’n Caesar Salad
Lightlife’s Plant-Based Chick’n, Romaine Lettuce, Homemade Croutons, Shredded Parmesan Cheese, and Caesar Dressing.
$12.09
Crispy Chick’n Spicy Buffalo Wrap
Lightlife’s Plant-Based Chick’n, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.
$10.59

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Reviews

DeLisa Donnelly
Good food. Good location. Friendly Staff. Clean facilities. Smoothies are delicious. They offer Military discounts with ID.

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Caroline Roskey
I love, love, love this place! My hubby and I come here a lot for their healthy food and chill atmosphere. He also comes for the coke lol.

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Selena M
Absolutely love this place! The pasta salad is to die for and I can’t get enough fruit smoothie everything is so fresh and the staff are always happy to serve! Be back soon!

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GIOVANNA CORONA
Today was my first experience at Nature’s Table and it was ah-mazing!! I ordered the “mix it up! choose 4 and make it yours. This option allows for the following: 1/2 sandwich or wrap; small featured salad or soup, 22 oz fountain drink and acai scoop (w/2 toppings) or cookie or fruit salad for $11 and change. My selection included 1/2 chipotle chicken toasted sandwich, greek pasta salad, acai bowl with strawberries and bananas with a diet coke. Everything was fresh and made to order. Other hot items are a wide selection of fruit / no-sugar added / yogurt / fruit & veggie smoothies (with a nutritional booster for an added fee), acai bowls, protein bowls. A breakfast menu is also available featuring bowls, burritos & sandwiches (avocado toast is on the menu!), bagels, breakfast potatoes, bagels and coffee.

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Tyrese Watson
The latin citrus bowl is too good…would give more than 5 stars if I could.

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Stef P
Management keep up these employees they are fantastic time at 12:00pm day 12/23/22

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Craig Petersen
Pretty good service overall, solid employees, good healthy food

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Mariam Saez
So disappointed. Went for an Açaí, rhry were in a rush and for $5 I got half of the small cup . I could count 5 pieces of banana and 4 little pieces of pineapple. I will look for another place where the prices justify the amount or serving you get, and don’t ripped off.

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Juan Gomez
Staff was very rude, pube hairs in my açaí :/ not recommended… i have high blood pressure because of the Mayonnaise. and the girl with the mole gave me a dirty look!! don’t recommend

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Elena Christinne
We love our sandwiches and soups. Nice that they open early and work with Doordash.

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