Natural Cafe Menu – Goleta, CA

Type : Health food restaurant

Location : Goleta, CA

Fresh, local Californian fare including salads, veggie sandwiches & made-to-order smoothies. Based on 304 reviews, the restaurant has received a rating of 4.5 stars. Price $

✔️ Dine-in ✔️ Curbside pickup

Natural Cafe 93117

Address:
6990 Market Pl Dr, Goleta, CA 93117

Phone: (805) 685-2039

Website:

Hours

Friday 11 AM–9 PM
Saturday 11 AM–9 PM
Sunday 11 AM–9 PM
Monday

(Labor Day)
11 AM–9 PM

Holiday hours
Tuesday 11 AM–9 PM
Wednesday 11 AM–9 PM
Thursday 11 AM–9 PM

Menu

Appetizers
SOUP CUP
Made fresh in our kitchen every morning. Served with 9-grain bread.
$4.00
SOUP BOWL
Made fresh in our kitchen every morning. Served with 9-grain bread.
$5.00
VEGGIE CHILI CUP
Topped with sour cream and green onions. Served with a side of cornbread and honey butter.
$5.00
VEGGIE CHILI BOWL
Topped with sour cream and green onions. Served with a side of cornbread and honey butter.
$6.00
TURKEY CHILI CUP
Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.
$5.00
TURKEY CHILI BOWL
Topped with cheddar cheese and blue corn chips. Served with a side of cornbread and honey butter.
$6.00
NACHOS GRANDE
Blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.
$9.00
GUACAMOLE & CHIPS
Fresh made guacamole mixed with pico de gallo, served with blue corn chips.
$7.00
KILLER QUESADILLAS
Whole wheat tortilla stuffed with jack and cheddar cheese, sour cream, guacamole, salsa.
$8.00
HUMMUS PLATTER
Garbanzo tahini puree with a side of cukes, carrots, tomatoes, topped with crumbled feta, served with pita wedges.
$7.00
CHIPS & SALSA
Fresh made salsa served with blue corn chips.
$4.00
NACHOS CHIQUITOS
Blue corn chips topped with cheese, salsa, guacamole, sour cream.
$8.00
Kids
KIDDIE PASTA
Pasta of the day tossed with butter and parmesan cheese. Served with blue corn chips and salsa.
$7.00
KIDDIE PIZZA
Flatbread topped with marinara and mozzarella cheese.
$7.00
KIDDIE QUESADILLA
Half of a whole wheat tortilla, stuffed with jack and cheddar cheese. Served with blue corn chips and salsa.
$7.00
CHIQUITO TACO
Chicken in a mild red sauce on a corn tortilla with cheese. Served with blue corn chips and salsa.
$7.00
KIDDIE GRILLED CHEESE
Crustless 9-grain bread with jack and cheddar cheese served with blue corn chips and salsa.
$7.00
KIDS HALF TURKEY
Half turkey sandwich with lettuce and garlic mayo on 9-grain bread. Served with blue corn chips and salsa.
$7.00
KIDS HALF TUNA
Half tuna sandwich with lettuce, garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.
$7.00
KIDS HALF AVOCADO
Half avocado sandwich with lettuce and garlic mayo, on 9-grain bread. Served with blue corn chips and salsa.
$7.00
KIDDIE WRAP
Choice of beans and cheese in a whole wheat tortilla. Served with blue corn chips and salsa.
$7.00
Salads
1/2 NATURAL SALAD
Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts
$10.00
1/2 OLD TOWN SALAD
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.
$11.50
1/2 ARUGULA SALAD
Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries
$11.00
1/2 GREEK SALAD
Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.
$10.00
1/2 SPIRITUAL SPINACH SALAD
Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.
$11.00
NATURAL SALAD
Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts
$12.00
OLD TOWN SALAD
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.
$13.50
ARUGULA SALAD
Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries
$13.00
GREEK SALAD
Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.
$12.00
SPIRITUAL SPINACH SALAD
Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.
$13.00
1/2 CAESAR SALAD
Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.
$11.00
CAESAR W CHICKEN
Mixed greens with tomatoes, avocado, croutons, grilled chicken and parmesan cheese, tossed with house-made Caesar dressing.
$16.50
COBB SALAD
A variety of chopped greens topped with Gorgonzola cheese, veggie-bacon bits, turkey, tomatoes, avocado, sprouts.
$15.00
RANCH SALAD
Chicken breast lightly marinated and grilled, served over a bed of baby leaf greens with carrot, tomatoes, jicama, and feta cheese.
$16.00
ALBACORE SALAD
The Natural Salad topped with chunk white albacore, mixed with mayo, pickle relish, and onions.
$14.00
CAESAR SALAD
Mixed greens with tomatoes, avocado, croutons, and parmesan cheese, tossed with house-made Caesar dressing.
$13.00
EAST BEACH SALAD
Seasonal veggies marinated and grilled, served over a bed of baby leaf greens with Gorgonzola, carrots, tomatoes, and jicama.
$14.00
TOSTADA SALAD
Organic blue corn chips topped with black beans, rice, mixed greens, carrots, jicama, salsa, sour cream, guacamole.
$13.00
Combos
1/2 SOUP & SALAD
Your choice of soup served with Natural Salad.
$11.00
1/2 SOUP & SANDWICH
Your choice of soup and 1/2 sandwich with your choice of avocado or turkey or albacore tuna
$12.00
1/2 SANDWICH & SALAD
1/2 Sandwich with your choice of avocado or turkey or albacore tuna served with Natural Salad.
$13.00
Sandwiches & Burgers
ALBACORE TUNA SANDWICH
Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and tomato on 9-grain bread with Dijon mustard.
$11.50
CHIPOTLE CHICKEN BURGER
Ultimate plant based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise.
$13.00
CHOPPED CHICKEN PITA
Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with Dijon mustard.
$12.00
GOBBLER BURGER
Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with 1,000 island dressing
$12.50
GOOD KARMA BURGER
Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.
$12.00
GRILLED CHEESE
The classic with jack & cheddar cheese, tomatoes, and garlic mayo, on 9-grain bread
$10.00
GRILLED VEGGIE SANDWICH
Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese.
$11.00
HUNGRY PLANET BURGER
Premium plant-based burger topped with vegan cheese, lettuce, tomato, and grilled onion, on a whole wheat bun with vegenaise.
$13.00
KB’S GRILLED CHEESE & CHICKEN
Mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread.
$13.00
KELLY BURGER
Charbroiled house-made ground turkey patty topped with Gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.
$13.00
LOCAL FAVORITE
Avocado with lettuce, sprouts, tomato, and red onion, served on 9-grain bread with garlic mayo.
$11.00
MUSHROOM BURGER
Charbroiled house-made ground turkey patty, topped with jack cheese, sauteed mushrooms, arugula, and tomato, on a whole wheat bun with garlic mayo.
$13.00
PORTOBELLA SANDWICH
Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto, and garlic mayo on 9-grain bread.
$12.00
ROASTED TURKEY SANDWICH
Fresh turkey breast with lettuce, sprouts, tomato, and red onion on 9-grain bread with Dijon mustard and garlic mayo.
$11.50
TERIYAKI CHICKEN SANDWICH
Fresh natural chicken tenders brushed with teriyaki sauce, with melted jack cheese, garlic mayo, lettuce, sprouts, and tomato on 9-grain bread.
$13.50
ZEN BURGER
Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.
$12.00
Pasta & Flatbreads
NATURAL MARINARA
Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.
$14.00
PRIMO PESTO
Pasta of the day tossed with house-made pesto and topped with feta cheese.
$14.00
PASTA PRIMAVERA
Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.
$14.00
VEGGIE LASAGNA
Spinach pasta, ricotta cheese, mozzarella, roasted vegetables, and house-made marinara sauce, topped with parmesan cheese.
$14.00
MAMA MIA
Flatebread topped with house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese, and tomato.
$14.00
LA DOLCE VITA
Flatbread topped with house-made pesto sauce, mozzarella cheese, tomato, and feta cheese.
$14.00
CAPO DEI CAPI
Flatbread topped with house-made marinara sauce, grilled chicken, onions, olives, and mozzarella cheese.
$14.00
Chicken & Fish Entrees
GRILLED SALMON PESTO
Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish.
$17.00
MT. FUJI STIR FRY
Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
$16.50
CHICKEN ENCHILADAS
Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
$15.50
BAJA BURRITO
Chicken in a ranchero sauce, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish.
$15.00
RANCHERO CHICKEN QUESADILLA
Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream, and guacamole. With salad garnish.
$14.00
CHICKEN TACOS
Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.
$12.00
CABO FISH TACOS
Fish fillet sautéed in chunky salsa on corn tortillas with cheese, shredded carrot, cabbage, and lime. Served with chips and salsa.
$14.50
SB VEGGIE GRILL W CHICKEN
Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with grilled chicken.
$16.00
MR. NATURAL W CHICKEN
Fresh seasonal vegetables steamed, served over brown rice and topped with grilled chicken.
$16.00
CHICKEN SPUD $13.00
Veggie Entrees
BLACK BEAN ENCHILADAS
Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and
$14.00
BUDDHA BURRITO
Sautéed veggies, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, sour cream, and guacamole. With salad garnish.
$14.00
MR. NATURAL
Fresh seasonal vegetables steamed, served over brown rice.
$13.00
MR. NATURAL W TOFU
Fresh seasonal vegetables steamed, served over brown rice and topped with sauteed tofu.
$16.00
SB VEGGIE GRILL
Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice.
$13.00
SB VEGGIE GRILL W TOFU
Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with sauteed tofu.
$16.00
STIR FRY W TOFU
Fresh seasonal veggies & tofu stir-fried in a ginger-soy sauce, served over steamed brown rice. W
$16.00
SUPER NATURAL PLATTER $13.00
VEGGIE QUESADILLA
Whole wheat tortilla stuffed with sautéed veggies and cheese, topped with guacamole, salsa, and sour cream. With salad garnish.
$13.00
VEGGIE STIR FRY
Fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice. W
$14.00
VEGGIE STUFFED SPUD
Baked potato topped with steamed vegetables, butter, and cheddar cheese or tahini-ginger sauce
$13.00
VEGGIE VERDES TACOS
Sautéed veggies in a mild tomatillo salsa on corn tortillas with vegan cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.
$11.00
YOGI SPECIAL
Tofu sautéed in ginger-soy sauce with brown rice. With salad garnish.
$13.00
Bowls
GRILLED VEGGIE BOWL
Fresh vegetables grilled with balsamic
marinade, served over brown rice.
Topped with grilled corn, hummus,
feta cheese, and smoked chili and lime
pepitas. Garnished with fresh parsley
$15.00
NC POWER BOWL
Grilled chicken served over a bed of brown rice and spinach. Topped with gorgonzola cheese, guacamole, chopped grape tomatoes and smoked chili and lime pepitas. Served with a grilled lime wedge.
$16.00
ONO BOWL
Sauteed ono fish in house made salsa served over brown rice and topped with jack cheese, purple cabbage, carrots, guacamole, grape tomatoes, sour cream and blue corn chips.
$16.00
VEGGIE TOFU BOWL
Steamed broccoli, cauliflower, and
sautéed tofu, served over brown rice and
spinach. Topped with avocado, carrots,
cabbage, sprouts, and house-made
tahini ginger sauce. Garnished with
green onions, sesame seeds, and parsley.
$16.50
Specials
BBQ CHICKEN PIZZA
Herb-flatbread topped with barbeque sauce, mozzarella cheese, grilled chicken, red onions, red peppers and cilantro. Served with your choice of soup or salad.
$13.50
BBQ CHICKEN SANDWICH
Fresh chicken tenders brushed with barbecue sauce on toasted 9 grain bread. Topped with melted jack cheese, garlic mayo, lettuce, grilled onions and tomatoes. Served with chips and salsa your choice of a cup of soup or side Natural salad.
$13.50
BLACK BEAN TOSTADAS
Crispy corn tortillas topped with a black bean salad. Topped with lettuce, jicama, jack cheese, Natural Cafe salsa verde, sour cream, and guacamole.Black bean salad: black beans, cucumber, red bell pepper, red onion, corn, and cilantro, tossed with olive oil and balsamic vinegar. Served with your choice of soup.
$13.50
CHIPOTLE CHICKEN PITA
Chopped chicken, cucumbers, red bell pepper, green onions, and cilantro mixed with a chipotle mayo. Stuffed into a whole wheat pita with lettuce and tomato. Served with chips and salsa your choice of a cup of soup or side Natural salad.
$13.50
GREEK CHICKEN PITA
Chopped chicken mixed with garlic mayo, pesto sauce, grape tomatoes, olives and artichokes. Stuffed into a whole wheat pita with spinach and feta cheese.Served with chips and salsa your choice of a cup of soup or side Natural salad.
$13.50
GREEK CHICKEN PIZZA
Herb flat bread topped with house-made pesto sauce, mozzarella cheese, feta cheese, grilled chicken, red bell peppers, olives and artichoke hearts.Served with your choice of a cup of soup or side Natural salad.
$13.50
GRILLED CHEESE & TOMATO BASIL SOUP
Jack and cheddar cheese melted on 9-grain bread with tomatoes and a light spread of garlic mayo. Served with a bowl of creamy tomato basil soup, topped with croutons and fresh basil, and a side of chips and salsa.
$13.50
MEXI WRAP
Grilled chicken wrapped in a whole wheat tortilla with brown rice, pinto beans, jack cheese, salsa, lettuce, red onions, jicama, and sprouts. Served with a cup of soup or side natural salad.
$13.50
MONTEZUMA PIE
Corn tortillas layered and baked with red bell pepper, green chilies, corn, black beans, olives, sour cream, chopped grilled chicken, Natural Cafe salsa verde, and jack cheese. Topped with Natural Cafe salsa verde, sour cream, and guacamole. Served with chips and salsa and your choice of a cup of soup or side natural salad.
$13.50
ROASTED VEGGIE ENCHILADAS
Sauteed broccoli, cauliflower, zucchini, squash, red bell pepper, and onion, in olive oil and garlic. Wrapped in corn tortillas with jack cheese, Natural Cafe salsa verde, sour cream and guacamole. Served with chips and salsa and your choice of a cup of soup or side Natural salad.
$13.50
BLACKENED SALMON CAESAR
Line caught wild Alaska salmon, seasoned and grilled to perfection. Served on mixed greens with tomato, croutons, parmesan cheese, avocado, and Caesar dressing.
$16.00
SLOPPY JANES
Ground turkey sauteed with red bell peppers, onions, and garlic in a zesty tomato sauce. Served open faced on a whole wheat bun with melted jack cheese. Topped with tomatoes and green onions.Served with chips and salsa and yoru choice of a cup of soup or side natural salad.
$13.50
THAI CHICKEN ARTICHOKE NOODLE SALAD
Linguine pasta tossed with artichoke hearts, red bell pepper, green onion, cilantro, toasted cashews, chopped grilled chicken, and spicy sesame sauce. Served with chips and salsa your choice of a cup of soup or side Natural salad.
$13.50
TURKEY TACOS
Ground turkey sauteed with zucchini, corn, onions, garlic, and cilantro in a zesty tomato sauce. Served on corn tortillas with jack cheese, lettuce, and tomato. Served with chips & salsa and your choice of soup or salad.
$13.50
FISH SPECIAL
Line caught wild Alaskan salmon, grilled to perfection and topped with sauce of the day.Served over brown rice with fresh steamed vegetables.
$17.00
ONO FAJITAS SPECIAL
Ono sauteed in olive oil, garlic, and cilantro, with red and green bell peppers and onions. Served with corn tortillas, brown rice, and your choice of beans.
$15.00
PASTA SPECIAL
Noodle of the day topped with sauce of the day and parmesan cheese. Served with garlic bread and a side Natural Salad.
$14.50
LUNCH SPECIAL $13.50
NC PATTY MELT $13.50
VEGAN CHICKEN BURRITO $13.50
Sides
AVOCADO $2.50
BACUN BITS SIDE $0.80
BAKED POTATO $4.00
BLACK BEANS $3.00
BROWN RICE $3.00
CHEESE $1.00
CHICKEN RANCHERO CUP $4.00
CHIPS & SALSA SMALL $2.00
CORN TORTILLAS $1.00
CORNBREAD $3.00
DRESSING $0.30
GARLIC BREAD $2.00
GOOD KARMA PATTY $3.00
GRILLED CHICKEN SIDE $4.00
GRILLED VEGGIE SIDE $8.00
GUACAMOLE $1.00
HUMMUS $1.00
HUNGRY PLANET PATTY $4.00
LOAF OF BREAD $8.00
MARINARA $1.00
PEPITA SIDE $0.60
PESTO $1.00
PINTO BEANS $3.00
PITA BREAD $1.00
PORTOBELLO SIDE $4.00
SALMON FILLET $9.00
SALSA $3.00
SAUTEED MUSHROMS $1.00
SAUTEED ONO $6.00
SAUTEED TOFU $4.00
SOUR CREAM SIDE $0.60
STEAMED VEGGIES $5.00
STEAMED TOFU SIDE $4.00
STIR FRY VEGGIES $5.00
TAHINI-GINGER SIDE $1.00
TUNA CUP $4.00
TURKEY CUP $4.00
TURKEY PATTY $4.00
WEDGE BREAD $1.00
WHOLE WHEAT TORTILLA $1.00
ZEN PATTY $3.00
PLANT BASED CHICKEN PATTY $4.00
Side Salad
Side Natural Salad
Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.
$3.50
Side Arugula Salad
Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.
$5.00
Side Old Town Salad
Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole
$5.00
Side Greek Salad
Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.
$5.00
Side Spiritual Spinach Salad
Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.
$5.00
Side Caesar Salad
Mixed greens with tomatoes, avocado, croutons, and Parmesan cheese, tossed with house-made Caesar dressing
$5.00
Meal Deal
CHICKEN ENCHILADAS – MEAL DEAL
Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
$42.00
BLACK BEAN ENCHILADAS – MEAL DEAL
Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.
$42.00
PASTA PRIMAVERA – MEAL DEAL
Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with Parmesan cheese.
$42.00
NATURAL MARINARA – MEAL DEAL
house made marinara sauce and topped with Parmesan cheese.
$42.00
PRIMO PESTO – MEAL DEAL
Pasta of the day tossed with house-made pesto and topped with feta cheese.
$42.00
MT. FUJI STIR FRY – MEAL DEAL
Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.
$42.00
STIR FRY W TOFU – MEAL DEAL
ofu and fresh seasonal veggies stir fried in a ginger-soy sauce, served over steamed brown rice.
$42.00
CAESAR W CHICKEN – MEAL DEAL
Mixed greens topped with grilled chicken, croutons, Parmesan cheese, tomatoes, avocado, and Caesar dressing.
$42.00
Smoothies & Shakes
ALOHA BRA
Pineapple, banana, pineapple-coconut juice
$5.50
MICHELLE MY BELLE
Peach, pineapple, pineapple-coconut juice
$5.50
VERY VERY BERRY
Strawberry, blueberry, apple juice
$5.50
STRAWBERRY FIELDS
Strawberry, banana, apple juice
$5.50
S.B. SPECIAL
Strawberry, peach, banana, peach juice
$5.50
THE LISA FELINI
Strawberry, pineapple, orange juice
$5.50
PEACH-O-RAMA
Peach, banana, peach juice
$5.50
BLU’S BROTHER
Blueberry, banana, apple juice
$5.50
VANILLA SHAKE
Vanilla extract, vanilla ice cream, milk.
$5.50
CHOCOLATE SHAKE
Chocolate syrup, vanilla ice cream, milk
$5.50
BLUEBERRY SHAKE
Blueberries, honey, vanilla ice cream, milk.
$5.50
PINEAPPLE-COCONUT SHAKE
Pineapple, vanilla ice cream,
pineapple-coconut juice.
$5.50
ORANGE SHAKE
Orange juice, vanilla ice cream.
$5.50
ESPRESSO SHAKE
Espresso, coffee ice cream, milk.
$5.50
Beverages
JUICE SM
Apple, Orange, Peach, Pineapple-Coconut
$3.00
JUICE LG
Apple, Orange, Peach, Pineapple-Coconut
$4.00
COFFEE $2.00
ICED COFFEE $2.00
HOT TEA
Various flavors available
$2.00
IT BAR
Black, Passion, Green Tea, Lemonade
$3.50
MILK SM
Regular, Soy
$1.00
MILK LG
Regular, Soy
$2.00
TRACTOR $3.50
Dessert
CARROT CAKE $5.95
CHOCOLATE MOLTEN LAVA CAKE $5.50
COCONUT CAKE $5.95
COFFEE ICE CREAM $2.89
COOKIE $2.95
CREME BRULEE CHEESECAKE $4.95
FLOURLESS CHOCOLATE CAKE $5.95
LEMON BAR $2.95
NY CHEESECAKE $5.50
OREO CHEESECAKE $5.50
TIRAMISU $5.50
VANILLA ICE CREAM $2.49
Reese’s Cheescake $6.25
Cristy Cookie $3.95
Grab & Go
BEER $5.50
BOTTLE JUICE LG $6.99
BOTTLE JUICE XL $22.99
BRAGG’S $6.95
BREW DR. KOMBUCHA $3.70
BTL IZZE $2.50
CAN IZZE $1.95
CHAMPAGNE FULL BOTTLE $24.00
CHAMPAGNE MIMOSA FULL BOTTLE $26.00
CHAMPAGNE MIMOSA SPLIT BOTTLE $9.00
CHAMPAGNE SPLIT BOTTLE $8.50
COKE $1.75
COLD BREW $4.00
HALF BOTTLE RED WINE $11.50
HARNEY & SONS $3.00
HEALTH AIDE KOMBUCHA $6.95
HONEST TEA $3.80
LA CROIX $1.50
MARTINELLIS $2.50
MTN VALLEY $2.50
OLIPOP $3.95
PERRIER $1.95
REED’S $2.50
SAN PELLEGRINO $1.95
SWITCH $1.75
WATER BOTTLE $1.50
YERBA MATE $3.80
CANNED WATER $1.95
ZACA COLD BREW $5.00
YERBA CHA $4.50
WHALEBIRD $5.50
REVEL KOMBUCHA $5.50

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Reviews

Vignesh Muralidharan
“Healthy” food — you also feel healthy when you eat them lol.

Lois Petersen
Very convenient restaurant in a strip mall with plenty of free parking. Various seating options, including generous dog friendly outdoor seating. The menu is extensive with something for everyone. Many healthy options and plenty of vegetarian, vegan and gluten free menu items. Fish tacos were very good. Tuna sandwich has a very generous serving of tuna. Clean, single stall restrooms.

Dari Dapur Abang Mad
The most difficult for Muslim during travel is to get a halal food. Normally the option is to get the food from vegetarian or seafood restaurant. However I have a good here, grill salmon with rice and pasta is suitable especially for Malaysian. Great food with reasonable price. Staff really helpful.

Andre Arsenault
Came here with a group of friends and we were welcomed so warmly by the staff and the delicious food. We were looking for something fresh and delicious and we were not disappointed. The portions were very large and our orders came out very quick. The soup was hearty and tasted like how my grandma used to make it. The presentation really pulled us in and the flavour is what made us stay longer. I am so thankful to the team that served us and made our stay worthwhile. The dill salad dressing was delicious and the pasta was fresh and perfectly cooked. We will definitely be coming back.

Hewy NoSleep
When you enter, there are menus posted on the left and right. You can look at them before you walk up to the counter to place your order. They do have some healthy bottle drinks, but you can opt for free water. The ice is in the well next to the water jug. They also have lemons. They have some jugs with tea if you pay up front. In the drink section is also where you can get condiments and silverware. They give you a number, and you find an open table and sit there. A Staff member will bring you food. I like this place because they make an effort to make everything healthy and fresh. The portions are large so everyone had some left over afterwards so we were satisfied

Sarah K
Went to Natural Cafe for lunch. The service was quick and the workers were extremely kind. We tried the tuna sandwich, veggie quesadillas, veggie bowl, and the caesar salad. Everything was really good! My favorite was the veggie quesadilla, they put squash and a bunch of veggies in it. Sooo yummy! We also had the carrot cake for dessert. So moist and the walnuts in it were delicious. Definitely go here for lunch if you’re hungry and in the mood for some good, wholesome food!

Hope Seman Hempstead
Had the Ranch Salad w/Grilled Chicken… freshly grated carrots and Jicama. Love the funny Ranch dressing, runs easily throughout the salad. Delicious! Hubby had the Teriyaki Chicken Sandwich…then had some of my salad. Delicious!

brandon D
I usually don’t leave reviews.. but the staff here needs to be retrained with customer service. The attitude and disrespect made me write this review. The short Hispanic girl that looks to be in charge is the one that needs to be retrained! I would never come back here ever again! I would appreciate it if management would contact me to know what type of person they have representing the company! What a shame!

Claudia Hernandez-Franco
Best albacore salad I’ve had in a long time. It was cold, crisp, tons of flavor, great textures. If I lived close I’d be there every chance I could. Yummy!!

Will Heo
Loved their food and ambience. Good place to get some healthy food with your friends. Loved their sandwiches and cheesecake!

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