Mahana Fresh Menu – Idaho Falls, ID

Type : Restaurant

Location : Idaho Falls, ID

At Mahana Fresh, we’re on a mission to help people eat well and feel better about themselves. Guests in Idaho Falls can get creative with their cravings and build their own bowls in a fast-casual restaurant setting with a variety of gluten-free bases, veggies, proteins, sauces, and add-ons that are all prepared fresh in-house daily. Freshness isn’t just a saying, it’s our commitment. A sincere belief that a good mood begins with good food. That’s why our menu items are created using clean ingredients with individual tastes and dietary needs in mind such as vegan, vegetarian, and keto diets. We thrive when we’re sharing our food, our values, and our vibes with others. Dine-in, to-go, delivery, and catering available.

Based on 441 reviews, the restaurant has received a rating of 4.2 stars. Price $

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Mahana Fresh 83402

Address:
429 S Utah Ave, Idaho Falls, ID 83402

Phone: (208) 926-6504

Website:

Hours

Sunday Closed
Monday

(Labor Day)
11 AM–8 PM

Hours might differ
Tuesday 11 AM–8 PM
Wednesday 11 AM–8 PM
Thursday 11 AM–8 PM
Friday 11 AM–9 PM
Saturday 11 AM–9 PM

Menu

Build Your Own Bowl
Kids Bowl (For Kids 10 And Under)
1 base, 1 veggie, 1 protein, choice of sauce
$7.99
Mahana Bowl
1 base, 2 veggies, 1 protein, choice of sauce
$10.49
Big Mahana Bowl
2 bases, 2 veggies, 2 proteins, choice of sauce
$12.49
Signature Bowl
Teriyaki Tiki Bowl
coconut rice, sesame ginger broccoli, garlicky cilantro green beans, teriyaki chicken, creamy wasabi sauce
$10.49
BBQ Luau Bowl
basmati rice blend, roasted sweet potatoes, garlicky cilantro green beans, BBQ chicken, citrus ginger sauce
$10.49
Island Bliss Bowl
kale crunch salad, buffalo cauliflower, honey sriracha brussels sprouts, key west chicken, citrus ginger sauce
$10.49
Veggie Vacay Bowl
coconut rice, sesame ginger broccoli, roasted mushrooms, sesame garlic tofu, coconut sweet potato sauce
$10.49
Protein Paradise Bowl
sesame noodles, sesame ginger broccoli, honey sriracha brussels sprouts, grilled steak*, creamy wasabi sauce*This menu item may contain raw or undercooked food products. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
$12.49
Spicy Ahi Aloha Bowl
sesame noodles, honey sriracha brussels sprouts, sesame ginger broccoli, spicy ahi tuna*, creamy wasabi sauce *This menu item may contain raw or undercooked food products. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
$12.49
Keto Surfer Bowl
​cauliflower rice, sesame ginger broccoli, roasted mushrooms, grilled steak*, cilantro vinaigrette *This menu item may contain raw or undercooked food products. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
$12.49
Big Kahuna Bowl
basmati rice blend, spinach, buffalo cauliflower, garlicky cilantro green beans, BBQ chicken, grilled steak*, cilantro vinaigrette *This menu item may contain raw or undercooked food products. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
$14.49
Bases
Basmati Rice Blend (Gluten-Free) (Vegan)
fresh blend of basmati and long grain brown rice
Cauliflower Rice (Gluten-Free) (Vegan)
healthy rice alternative made with seasoned cauliflower
Coconut Rice (Gluten-Free) (Vegan)
white rice infused with fresh coconut
Forbidden Rice (Gluten-Free) (Vegan)
black rice with a nutty slightly sweet flavor complemented with sautéed onions, peppers, and cauliflower gems
Kale Crunch Salad (Gluten-Free) (Vegan)
blend of chilled kale, brussels sprouts and red cabbage tossed in our signature poppy seed dressing
Spinach (Gluten-Free) (Vegan)
fresh chilled spinach
Sesame Noodles (Gluten-Free) (Vegan)
Asian style noodles served chilled mixed with our savory poke sauce
Veggies
Buffalo Cauliflower (Gluten-Free) (Vegan)
tender cauliflower tossed in spicy Buffalo sauce
Garlicky Cilantro Green Beans (Gluten-Free) (Vegan)
crisp green beans with savory hints of roasted garlic and fresh cilantro
Honey Sriracha Brussels Sprouts (Gluten-Free)
tender roasted brussels sprouts with spicy sriracha, sweet honey, and gluten-friendly soy sauce
Roasted Mushrooms (Gluten-Free) (Vegan)
roasted with scallions and fresh garlic
Roasted Sweet Potatoes (Gluten-Free) (Vegan)
roasted and dusted with turmeric
Sesame Ginger Broccoli (Gluten-Free) (Vegan)
tender roasted broccoli with sesame and pickled ginger
Proteins
BBQ Chicken (Gluten-Free)
dark meat chicken thighs tossed in sweet and smoky bbq sauce
Grilled Steak* (Gluten-Free)
tangy soy marinated Grilled steak *This menu item may contain raw or undercooked food products. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
$2.00
Key West Chicken (Gluten-Free)
grilled white meat chicken marinated with lime, citrus, and honey
Sesame Garlic Tofu (Gluten-Free) (Vegan)
roasted tofu marinated with garlic, sesame, and soy sauce
Spicy Ahi Tuna* (Gluten-Free)
chilled sushi-grade tuna marinated with our homemade poke sauce and a touch of sriracha sauce*This menu item may contain raw or undercooked food products. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
$2.00
Teriyaki Chicken (Gluten-Free)
dark meat chicken thighs tossed in a light teriyaki sauce
Add-Ons
Avocado Smash (Gluten-Free) (Vegan)
smashed avocado with fresh lime, salt, and pepper
$2.00
Roasted Almonds (Gluten-Free) (Vegan) $1.00
Feta Cheese (Gluten-Free) $0.75
Mediterranean Tomatoes (Gluten-Free) (Vegan)
halved cherry tomatoes in balsamic vinegar, parsley, basil, and oregano dressing
$2.00
Parmesan Cheese (Gluten-Free) $0.75
Pineapple (Gluten-Free) (Vegan) $0.75
Sauces
Cilantro Vinaigrette (Gluten-Free)
sweet and savory cilantro vinaigrette with a hint of dijon mustard
Citrus Ginger Sauce (Gluten-Free) (Vegan)
sweet soy, ginger, and sesame flavored vinaigrette
Coconut Sweet Potato Sauce (Gluten-Free) (Vegan)
creamy sweet potato and coconut infused sauce with a subtle hint of curry
Creamy Wasabi Sauce (Gluten-Free)
savory ranch dressing combined with a slightly spicy kick of wasabi
Desserts
Chocolate Chip Cookies (Gluten-Free)
fresh-baked chocolate chip cookies
$1.50
Snickerdoodles (Gluten-Free)
fresh- baked snickerdoodle cookies
$1.50
Zucchini Brownies* (Gluten-Free)
fresh-baked chocolate zucchini brownies*contains peanut butter
$3.00
Pineapple Soft Serve (Gluten-Free) (Vegan)
pineapple flavored soft serve ice cream
$3.99
Pineapple Soft Serve Float (Gluten-Free) (Vegan)
pineapple flavored soft serve ice cream float
$4.99
Family Meal
4 Person – Family Meal
Choose from 2 bases, 2 veggies, 2 proteins, and 2 sauces. +$4 for premium protein.
$41.99
Catering
Build Your Own Buffet
Choose your favorite menu items and create your own fresh spread that your guests will love!
Party Pack – Feeds 10-12
Coconut rice, sesame ginger broccoli, roasted sweet potatoes, teriyaki chicken, Mediterranean tomatoes, cilantro vinaigrette, and 12 chocolate chip cookies
$134.99
Individually Packaged Bowls
Choose from one of our signature bowls or build your own bowl for a meal customized for each guest

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Photo Gallery

Reviews

Ani Berian
I love the food it’s healthy and delicious. I have only been eating out here lately. I can’t seem to get sick of it

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Jake Law
Just passing through town, spotted this place and decided to stop. I loved the food and wish there was one of these next to my town! The bowls were delicious and filled me up really good, the portion sizes were perfect. I also really loved the speciality tractor drinks.

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Heasha
Quick food with healthy options!

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Britta Mayberry
I love this place!! I came here for a quick lunch and it was really affordable (the kid’s portion was more than enough for my lunch serving), and DELICIOUS! The service was awesome too. The kid’s serving usually comes with 1 veggie, but they let me do half-and-half with 2 veggies, which I really appreciated. There was also a generous helping of meat. I’m so happy I found this place! (I will say that the brownie was pricey and not very good—it was pretty oily)

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Ben M
You have to try the ahi! The creamy wasabi sauce with the ahi is amazing. The first time I came here I got something with chicken and I wasn’t fond of it. But the ahi with the creamy wasabi sauce is the bomb.

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Julie Miller (JulieDee MillersGirl)
I love the options to build your own Mahana bowl and everyone is nice. Went there twice in one week while visiting the area. The only downside is if you are with a few people, they build all the bowls and if you are the first in your group – it sits there, and the veggies get cold. I think this system needs to be revised, we all loved the food, but this was a flaw that we all agreed needed some rethinking and attention. Other than that – love the food. Final comment, my son is Vegan, and he said that they have the best Tofu in town.

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Quincy Vagell
Good food with quality ingredients and vegan options!. I really appreciate that their menu is crystal clear about what’s vegan and/or gluten-free. There’s no guesswork at all and the their app even lets you identify any food allergies you might have.

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Mike Fox
Turns out our first choice for lunch was not open and we ended up here at Mahana…

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Karen Landes
Driving through and looking for a healthy place to eat. We walked into Mahana and found healthy, fresh and delicious food. The service was great too. Having never been here before we didn’t know how to order or what to get and the young lady helped us through the ordering. It was fast and so satisfying. Perfect for any type of eater, vegan like us, GF, keto or any other. Happy to know we can eat healthy when traveling through Idaho Falls now.

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2cbmeg
Very expensive, small portions and food was cold for supposedly being “fresh.” And our order was wrong. Verbally said steak as protein but apparently that meant BBQ chicken. Even the Dr. Pepper tasted off. Very disappointed, was expecting so much better. Nice atmosphere I guess.

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