Mahana Fresh Menu – Toms River, NJ

Type : Restaurant

Location : Toms River, NJ

At Mahana Fresh, we’re on a mission to help people eat well and feel better about themselves. Guests in Toms River can get creative with their cravings and build their own bowls in a fast-casual restaurant setting with a variety of gluten-free bases, veggies, proteins, sauces, and add-ons that are all prepared fresh in-house daily. Freshness isn’t just a saying, it’s our commitment. A sincere belief that a good mood begins with good food. That’s why our menu items are created using clean ingredients with individual tastes and dietary needs in mind such as vegan, vegetarian, and keto diets. We thrive when we’re sharing our food, our values, and our vibes with others. Dine-in, to-go, delivery, and catering available.

Based on 249 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Mahana Fresh 08753

Address:
2 Route 37 West, Unit B-3, Toms River, NJ 08753

Phone: (732) 551-2018

Website:

Hours

Tuesday 10 AM–9 PM
Wednesday 10 AM–9 PM
Thursday 10 AM–9 PM
Friday 10 AM–9 PM
Saturday 11 AM–9 PM
Sunday 11 AM–9 PM
Monday 10 AM–9 PM

Menu

Build Your Own Bowl
Kids Bowl (For Kids 10 And Under)
1 base, 1 veggie, 1 protein, choice of sauce
$8.49
Mahana Bowl
1 base, 2 veggies, 1 protein, choice of sauce
$10.49
Big Mahana Bowl
2 bases, 2 veggies, 2 proteins, choice of sauce
$12.49
Signature Bowls
Teriyaki Tiki Bowl
coconut rice, sesame ginger broccoli, garlicky cilantro green beans, teriyaki chicken, creamy wasabi sauce
$10.49
BBQ Luau Bowl
basmati rice blend, roasted sweet potatoes, garlicky cilantro green beans, BBQ chicken, citrus ginger sauce
$10.49
Island Bliss Bowl
kale crunch salad, buffalo cauliflower, honey sriracha brussels sprouts, key west chicken, citrus ginger sauce
$10.49
Veggie Vacay Bowl
coconut rice, sesame ginger broccoli, roasted mushrooms, sesame garlic tofu, coconut sweet potato sauce
$10.49
Protein Paradise Bowl
sesame noodles, sesame ginger broccoli, honey sriracha brussels sprouts, grilled steak*, creamy wasabi sauce *This menu item may contain raw or undercooked food products. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
$12.49
Spicy Ahi Aloha Bowl
sesame noodles, honey sriracha brussels sprouts, sesame ginger broccoli, spicy ahi tuna*, creamy wasabi sauce *This menu item may contain raw or undercooked food products. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
$12.49
Keto Surfer Bowl
cauliflower rice, sesame ginger broccoli, roasted mushrooms, grilled steak*, cilantro vinaigrette *This menu item may contain raw or undercooked food products. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
$12.49
Big Kahuna Bowl
basmati rice blend, spinach, buffalo cauliflower, garlicky cilantro green beans, BBQ chicken, grilled steak*, cilantro vinaigrette *This menu item may contain raw or undercooked food products. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
$14.49
Bases
Basmati Rice Blend (Gluten-Free) (Vegan)
fresh blend of basmati and long grain brown rice
Cauliflower Rice (Gluten-Free) (Vegan)
healthy rice alternative made with seasoned cauliflower
Coconut Rice (Gluten-Free) (Vegan)
white rice infused with fresh coconut
Forbidden Rice (Gluten-Free) (Vegan)
black rice with a nutty slightly sweet flavor complemented with sautéed onions, peppers, and cauliflower gems
Kale Crunch Salad (Gluten-Free) (Vegan)
blend of kale, brussels sprouts and red cabbage tossed in our signature poppy seed dressing
Spinach (Gluten-Free) (Vegan)
fresh chilled spinach
Sesame Noodles (Gluten-Free) (Vegan)
gluten-friendly Asian style noodles served chilled mixed with our savory poke sauce
Veggies
Buffalo Cauliflower (Gluten-Free) (Vegan)
tender cauliflower tossed in spicy Buffalo sauce
Garlicky Cilantro Green Beans (Gluten-Free) (Vegan)
crisp green beans with savory hints of roasted garlic and fresh cilantro
Honey Sriracha Brussels Sprouts (Gluten-Free)
tender roasted brussels sprouts with spicy sriracha, sweet honey, and gluten-friendly soy sauce
Roasted Mushrooms (Gluten-Free) (Vegan)
roasted with scallions and fresh garlic
Roasted Sweet Potatoes (Gluten-Free) (Vegan)
roasted and dusted with turmeric
Sesame Ginger Broccoli (Gluten-Free) (Vegan)
tender roasted broccoli with sesame and pickled ginger
Proteins
BBQ Chicken (Gluten-Free)
dark meat chicken thighs tossed in sweet and smoky bbq sauce
Grilled Steak* (Gluten-Free)
tangy soy marinated grilled steak *This menu item may contain raw or undercooked food products. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
$2.00
Key West Chicken (Gluten-Free)
grilled white meat chicken marinated with lime, citrus, and honey
Sesame Garlic Tofu (Gluten-Free) (Vegan)
roasted tofu marinated with garlic, sesame, and soy sauce
Spicy Ahi Tuna* (Gluten-Free)
chilled sushi-grade tuna marinated with our homemade poke sauce and a touch of sriracha sauce *This menu item may contain raw or undercooked food products. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
$2.00
Teriyaki Chicken (Gluten-Friendly)
dark meat chicken thighs tossed in a light teriyaki sauce
Add-ons
Avocado Smash (Gluten-Free) (Vegan)
smashed avocado with fresh lime, salt, and pepper
$2.00
Roasted Almonds (Gluten-Free) (Vegan) $1.00
Feta Cheese (Gluten-Free) $0.50
Mediterranean Tomatoes (Gluten-Free) (Vegan)
halved cherry tomatoes in balsamic vinegar, parsley, basil, and oregano dressing
$1.50
Parmesan Cheese (Gluten-Free) $0.50
Sauces
Cilantro Vinaigrette (Gluten-Free)
sweet cilantro vinaigrette with a hint of dijon mustard
Citrus Ginger Sauce (Gluten-Free) (Vegan)
sweet soy, ginger, and sesame flavored vinaigrette
Coconut Sweet Potato Sauce (Gluten-Free) (Vegan)
creamy sweet potato and coconut infused sauce with a subtle hint of curry
Creamy Wasabi Sauce (Gluten-Free)
savory ranch dressing combined with a slightly spicy kick of wasabi
Desserts
Chocolate Chip Cookies (Gluten-Free)
fresh-baked chocolate chip cookies
$1.50
Snickerdoodles (Gluten-Free)
fresh- baked snickerdoodle cookies
$1.50
Zucchini Brownies* (Gluten-Friendly)
fresh-baked chocolate zucchini brownies. *contains peanut butter
$3.00
Pineapple Soft Serve Cup (Gluten-Free) (Vegan)
pineapple flavored soft serve ice cream
$2.99
Pineapple Soft Serve Float (Gluten-Free) (Vegan)
pineapple flavored soft serve ice cream float
$3.99
Family Meal
4 Person – Family Meal
Choose from 2 bases, 2 veggies, 2 proteins, and 2 sauces. +$6 for premium protein
$39.99
Catering
Build Your Own Buffet
Choose your favorite menu items and create your own fresh spread that your guests will love!
Party Pack – Feeds 10-12
Coconut rice, sesame ginger broccoli, roasted sweet potatoes, teriyaki chicken, Mediterranean tomatoes, cilantro vinaigrette, and 12 chocolate chip cookies
$124.99
Individually Packaged Bowls
Choose from one of our signature bowls or build your own bowl for a meal customized for each guest

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Menu Photos

Photo Gallery

Reviews

B Raw Hospitality 12 (Hospitality reviews)
Emily was great, very professional and very friendly. The food is fresh, delicious and the restaurant is clean. Seats are well arranged and restaurant has a nice decor inside. 10-15 min away from the shore depending on traffic. Lots of vegan options to choose from as well as vegetarian and meat options. Affordable for the quantity you get .

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Chris Gable
Absolutely great selection of food. Everything in the establishment is gluten-free. Healthy selection of bowls and great service. Can get a little pricy, all things considered though, it’s worth it IMHO.

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Your Average Pianist
Absolutely delicious and healthy food for an affordable price.. BBQ Luau and chicken gyro bowls were our go-tos for today, and they were yummy. Nice to eat food that you don’t feel bad about when eating. Will come back

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Meg Saluga
Their food is awesome and the fact that everything is gluten free is a genius idea in a world where options are limited for people that have a gluten allergy. Their staff is super friendly and their premises are clean and inviting. Definitely will be coming back. Hope one of these open up closer to where we live!

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Heather Mendel
The food, service and atmosphere are amazing everything we go! The chicken gyro bowl was so filling and so flavorful! The raspberry dole whip was so creamy and so refreshing! Can’t wait to go back for more delicious food!

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Big Shirley
I’m hooked. I’ll probably go there once a week and take extras to go. The portions are the right size to make you full without feeling bloated. Great flavors and lots of variety. I’ve had 3 signature bowls in the last 24 hours, each one totally different. Not sure if it’s actually healthy but it’s better than any of the major brands of fast food.

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jen sluyk
Everything was gluten free and it was such a relief being able to choose endless choices of what to put in my bowl. The portion sizes were great and I was so happy to find a place like this in NJ. When I was in college in FL there was a place similar to this and I would go 3X a week and now I might be coming here at least once a week! My fiancé loved it as well! So happy to have found Mahana Fresh!

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Kat
Cute place. Nice staff. Good idea but where is the fresh. Veggies r over cooked. Steak over cooked. And the biscuits were individually wrapped. How is that fresh. They looked nothing like the pic either. Fresh out of the oven kept warm is more of a fresh biscuit. Spent over 60 bucks. Can’t say we will ever go back. And the shakes u can make at home for less.

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Josh Thompson
My family and I are always extremely pleased with the selection and quality of the food. The employees are always so helpful, patient, and knowledgeable. We are limited because we eat a vegan and often gluten free diet. There are so many selections for us. Also, free ice cream on Sundays!!

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Rebecca & Mike Tarantino
I was looking for a healthy and gluten-free option and found Mahana. The coconut rice and teriyaki chicken bowl is so good and paired with a mango and pineapple smoothie on a hot sunny day will quench your thirst!

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