Fresh Catch Poke and The Galley Lounge Menu – Buffalo, NY

Type : Restaurant

Location : Buffalo, NY

Based on 154 reviews, the restaurant has received a rating of 4.6 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Fresh Catch Poke and The Galley Lounge 14202

Address:
305 Franklin St, Buffalo, NY 14202

Phone: (716) 697-7653

Website:

Social Profile:

Hours

Monday

(Labor Day)
 Closed

Holiday hours
Tuesday 11 AM–9 PM
Wednesday 11 AM–9 PM
Thursday 11 AM–9 PM
Friday 11 AM–9 PM
Saturday 11 AM–9 PM
Sunday Closed

Menu

FRESH CATCH
Poached Salmon Salad Bowl (5oz Salmon)
5 ounces of Faroe Island salmon, pan seared and then poached in our homemade tangy shallot sauce. Served over jasmine rice and spring mix with edamame, carrots, cucumbers purple cabbage, bean sprouts, lemon basil vinaigrette and sesame seeds		 $16.95
Steak Teriyaki Bowl (6oz Sliced Flank Steak)
Grass fed grilled sirloin marinated in our homemade teriyaki sauce, served over jasmine rice with pineapple, scallions, carrots, purple cabbage and jalapenos, topped with homemade spicy mayo drizzle and sesame seeds		 $16.95
Chicken Teriyaki Bowl
5oz of antibiotic free chicken marinated in our homemade teriyaki sauce, served over jasmine rice with pineapple, scallions, carrots, purple cabbage and jalapenos, topped with a dash of sesame shoyu, homemade spicy mayo drizzle, and black sesame seeds		 $13.00
Connecticut Lobster Roll (Warm)
One (1) Connecticut style lobster roll. Fresh New England lobster cooked in hot, seasoned butter and served on a toasted brioche roll.		 $26.00
Maine Lobster Roll (Cold)
One (1) fresh Maine style lobster roll. Lobster is tossed in our house fennel mayo, served on a toasted brioche roll and topped with cucumber and jalapeños.		 $26.00
Mix & Match: Lobster Rolls
Can’t decide which of our amazing lobster rolls you want today? Get both! Our mix & match packs give you the best of both lobster roll worlds.		 $49.00
Hot Miso Soup Bowl
We are bringing our Miso Soup Bowl back! Choose Chicken, Tofu or Shrimp!

Comes with Jasmine Rice, Edamame, Corn, Sweet Potato, Green Onion and Jalapeños.

Topped with Fried Onions and Spicy Korean Pepper!

 $13.95
88 PUNT Special: Dawson Knox Bowl
The 88 PUNT Special is made with a jasmine rice base, spicy tuna or spicy chicken, kani krab, edamame, jalapenos, purple cabbage, ponzu, spicy mayo, sesame seeds and fried onions.

A portion of the proceeds from each sale of Dawson Knox’s own poke bowl goes directly to PUNT Pediatric Cancer Collaborative!

 $16.95
$14 Bonsai Salad Bowl W/Protein $14.00
Poke Nachos
Our poke-chos are made with Casa Azul tortilla chips, our signature spicy tuna, edamame, pineapple, green onions, shredded carrots, fresh jalapeños, pickled ginger, and topped with spicy mayo, spicy korean pepper, nori flakes, and sesame seeds!		 $16.95
Poke Pack
Feeds 3-5 with some leftovers!		 $42.95
Lobster Roll At Home Kit (4 Pack)
Indulge at home with our lobster roll build-at-home kit!

Lobster roll kit includes all ingredients to build four Fresh Catch Maine or Connecticut style lobster rolls at home – toast the New England style rolls and build your own roll with 16oz of fresh lobster meat.

Maine style comes with side of Old Bay dusted kettle-cooked potato chips, cucumbers, jalapeños, and lemon wedges.

Connecticut style comes with Old Bay dusted kettle-cooked potato chips, Old Bay butter, and pickles.

 $95.00
Poke By The Pound
Ahi Tuna or Faroe Island Salmon, tossed with sesame shoyu sauce, green onions & black sesame seeds		 $18.00
Aloha OG
Ahi tuna, organic whole grain brown rice, seaweed salad, green onion, carrots, watermelon radish, ginger, sesame shoyu sauce, fried onions and sesame seeds		 $14.95
Bonsai Salad Bowl
Spring mix, avocado, pineapple, purple cabbage, carrots, cucumbers, watermelon radish, topped with nori and lemon basil vinaigrette		 $12.25
Bubba
Shrimp, jasmine rice, kani krab, green onion, cucumber, broccoli, wasabi peas, ginger citrus sauce and sesame seeds		 $13.95
Chicken Chirashi
ABF chicken, jasmine rice, avocado, carrots, purple cabbage, cucumbers, broccoli, chili mustard and fried onions		 $14.35
FCPC
Ahi tuna & Faroe Island salmon, organic whole grain brown rice, edamame, green onion, cucumber, watermelon radish, tobiko, ponzu sauce, fried onions and toasted coconut		 $18.95
Flaming Jewel W/Avocado
*Vegetarian* sweet potato, jasmine rice, carrots, cucumber, broccoli, watermelon radish, ponzu sauce, toasted coconut and sesame seeds		 $12.75
Flaming Tuna
Spicy Ahi tuna, jasmine rice, seaweed salad, green onions, jalapeños, purple cabbage, watermelon radish, pickled ginger, spicy korean pepper/sesame shoyu/spicy mayo sauces, sesame seeds and fried onions		 $15.95
Flying Salmon
Spicy Faroe Island salmon, organic whole grain brown rice, seaweed salad, avocado, kimchi, jalapenos, watermelon radish, purple cabbage, tobiko, ponzu/spicy mayo sauces, fried onions and sesame seeds		 $16.50
Surf & Turf
ABF chicken & shrimp, jasmine rice, avocado, carrots, broccoli, bean sprouts, ginger citrus/spicy mayo sauces and sesame seeds		 $18.25
Citrus Ceviche $14.95
1 Protein Build Your Own Bowl
A custom poke bowl with one scoop of protein, made just for you! Choose all your favorite Fresh Catch options and create a delicious, healthy meal.		 $14.50
2 Protein Build Your Own Bowl
A custom poke bowl with two scoops of protein, made just for you! Choose all your favorite Fresh Catch options and create a delicious, healthy meal.		 $17.50
Connecticut Lobster Roll (Warm)
One (1) Connecticut style lobster roll. Fresh New England lobster cooked in hot, seasoned butter and served on a toasted brioche roll.		 $26.00
Maine Lobster Roll (Cold)
One (1) fresh Maine style lobster roll. Lobster is tossed in our house fennel mayo, served on a toasted brioche roll and topped with cucumber and jalapeños.		 $26.00
Mix & Match: Lobster Rolls
Can’t decide which of our amazing lobster rolls you want today? Get both! Our mix & match packs give you the best of both lobster roll worlds.		 $49.00
Traditional OG Acai Bowl
Granola, Strawberries, Bananas and Blueberries. Topped with coconut and honey!		 $11.50
Pick Me Up Acai Bowl
Buckwheat Groats, Bananas, Strawberries, Blueberries topped with Chia Sees, Almond Butter and Honey!		 $12.50
Maui Baby Acai Bowl
Acai base with pineapple, bananas, and strawberries, topped with shredded coconut, chia seeds and honey!		 $11.50
So Yummy Acai Bowl
Acai base with granola, strawberries, bananas, almond butter, honey, chia seeds and coconut		 $12.50
Sweet Street Marshmallow Bars (GF) $4.50
Sweet Street Brownies (GF)
Sweet Street Honduran chocolate brownie. Gluten Free.		 $4.50
Energy Balls (V)
Almond Joy Energy Balls from Balanced Body Foods. A healthy option for breakfast on the go, a quick snack, or an end of the day treat.		 $6.00
Mochi Ice Cream (2 Pack)
Mochi ice cream is a bite sized sweet treat, think of it like a dessert dumpling! Assorted flavors		 $5.00
Savage Wheat Cookies $4.50
Shrimp Jambalaya
Packed with shrimp! Gluten Free. Contains Dairy.		 $6.75
Miso Soup
Our house made miso soup. Served with tofu and green onion.		 $3.65
Ceviche Appetizer
Citrus marinated seafood ceviche served with cucumbers, scallions, and Casa Azul tortilla chips		 $12.95
Tinned Fish
Serve directly from the tin with crackers or bread for an easy appetizer! Can also be incorporated into a variety of meals to give it that little *extra* pizazz.		 $7.50
Side Of Rice
When you just need a little extra rice! Choose from our jasmine or brown rice options.		 $3.00
Seaweed Salad (8oz)
A side of seaweed salad for your bowl or a standalone healthy snack		 $9.95
Sauces
Stock up your fridge at home with our house made sauces!		 $5.95
Kimchi (16oz)
A jar of our house made Kimchi…and it’s vegan!		 $8.25
Edamame (8oz)
Bring home a little extra edamame for snacks, salads, and more.		 $4.00
Pineapple (8oz)
Pineapple, ready to eat!		 $4.00
Spindrift $3.00
Waterbottle $3.00
Pellegrino $3.00
Celsius Energy Drink $4.50
Green Tea Bottle $4.00
Cold Pressed Juice
Delicious, organic, cold pressed juice from The Grove! Assorted flavors.		 $6.50
Kombucha
Barrel + Brine Kombucha. Locally brewed and bottled, assorted flavors.		 $5.50
Coconut Water $5.00
Ginger Beer $4.50
Kids Juice $2.00
Chocolate Milk $2.50
Smart Soda Draft $2.75
Combo Drink $2.00
Kids Bowl
Our poke bowl in a kid friendly size! Jasmine rice base, choice of chicken/shrimp/tofu, one side, two toppings, and choice of sauce.		 $8.75
Organic Mac & Cheese
Annie’s real aged cheddar macaroni & cheese, made with organic pasta		 $6.75
TAKE OUT OYSTERS
12 Take Out Oysters
12 freshly shucked East Coast oysters, packed on ice with lemons and house made sauces		 $30.00
FC MERCH
Aloha Short Sleeve T-Shirt
Light purple t-shirt with back panel “You Had Me At Aloha” graphic		 $20.00
Zubaz Short Sleeve T-Shirt
Short sleeve t-shirt with “Fresh Catch” and “Let’s Go Buffalo” in Zubaz print on the front panel		 $20.00
Boat To Bowl Long Sleeve T-Shirt
Blue/gray long sleeve t-shirt with “From Boat to Bowl” on front panel and the Fresh Catch logo on back panel		 $30.00
I Like It…Long Sleeve T-Shirt
Black long sleeve t-shirt with “I Like It Raw” on the upper back panel		 $30.00

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Menu Photos

Photo Gallery

Reviews

Zack Schneider
It might be one of my favorite lunch spots in the city of Buffalo. The food is always fresh and fantastic. The staff is always smiling and helpful. The atmosphere, and the bar are awesome and it might be one of the least expensive places in the city for mixed drinks, kind of a hidden gem of sorts. My favorite from the menu are, in no particular order, flaming, tuna, flying, salmon, steak teriyaki, and the lobster rolls!

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Joy Sarkar
We really liked the atmosphere here! Sat at the bar for lunch yesterday and our bartender was fantastic. Delicious cocktails and friendly conversation; really good service. I had the ahi tuna poke bowl (build your own) and my partner had the lobster roll. Both good, but we were still hungry afterwards since the portions were a bit small so we shared the poke nachos. This was listed as a bar snack but was a large portion! I really liked the edamame on the nachos. I think the tortilla chips were a bit heavy for this and the spiciness of the sauce kind of overwhelmed the tuna, so not sure we would get this again, but we had a good time here and would definitely try some of the other menu items.

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Ziad El Ghoul
Such a good spot for a healthy meal

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Alex Giosa
I travel with a touring band, and we stopped through here to eat dinner while we were playing in town. It was, hands down, one of the best experiences of the tour. I’ve been to a lot of poke places in my travels, and this is definitely one tops the list. All of the ingredients are top notch. They told me that they source a lot of the fish from New England, which is where I’m from and, in my experience is always some of the best. The açaí bowls are also spectacular.

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Maggie Hamilton Winship
We love fresh catch! Can’t beat the oysters (and oysters Rockefeller) and prosecco on tap for an early happy hour. Poke nachos and cocktails are great too. We regularly go there for date nights and also regular dinners with our 3 year old! High quality seafood in Buffalo!

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Vanessa Vottis
The food was delicious and the poke bowls were huge! The staff was nice and the atmosphere was very comfortable and welcoming. Highly recommend!

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morgan Williams
The food and drinks were aggressively mediocre for the price. The Price listed on the menu board was different than what we were rang up for. The ging and juice tasted strongly of celery and the other drink separated as you drank it.

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Alina Kagliak
That place is soooo lovely. All staff is very kind, smiled and nice! 10/10, I will definitely come back

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Linda Vitale
The food was excellent. Cocktails were very unique and wonderful. Staff was friendly and attentive. We absolutely will return!

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Susan Rodetis
Airy high ceilings, highly customizable poke bowls but a bit on pricey side for their add ons. Nice interior.

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