Fit & Fresh Cafe Menu – Carteret, NJ

Type : Health food restaurant

Location : Carteret, NJ

Based on 11 reviews, the restaurant has received a rating of 4.5 stars. Price $

✔️ Dine-in ✔️ Takeout ✔️ Delivery

Fit & Fresh Cafe 07008

Address:
Located inside R.W.J. Fitness Center, 60 Cooke Ave, Carteret, NJ 07008

Phone: (732) 802-2323

Website:

Hours

Tuesday 10 AM–5 PM
Wednesday 10 AM–5 PM
Thursday 10 AM–5 PM
Friday 10 AM–5 PM
Saturday Closed
Sunday Closed
Monday 10 AM–5 PM

Menu

Breakfast – Breakfast Snack
Bagels With Cream Cheese
Bagel with cream cheese.
$2.00
Butter Roll $1.50
Breakfast – Breakfast Sandwiches
Egg & Cheese $2.75
Bacon Egg & Cheese $4.00
Taylor Ham, Egg & Cheese $4.00
Breakfast – Breakfast Platter
Breakfast Platter
One side of meat (bacon, sausage or pork roll), side of potatoes and toast.
$8.00
Breakfast – Side Order
Bacon $1.50
Sausage $1.50
Taylor Ham $1.50
Protein Bars
70
$2.00
Chips $1.00
Cookies $1.00
Breakfast – Smoothies & Shakes
Tropical Spinach Smoothie
Strawberry, banana, pineapple, spinach and orange juice.
$5.00
Mango Smoothie
Mango, banana, almond milk or apple juice.
$5.00
Strawberry Pineapple Smoothie
Pineapple, strawberries, almond milk or apple juice.
$5.00
Chocolate Peanut Butter Banana Smoothie
Banana, peanut butter, spinach, almond milk.
$5.00
Cookies & Cream
Cookies and cream powder, almond milk.
$5.00
Wake Up Shake
Cold coffee, almond milk, vanilla protein.
$5.00
Vanilla Protein Shake
Almond milk, vanilla protein powder.
$5.00
The Green Tornado
Apple juice, spinach, kale, vanilla protein.
$5.00
Piña Colada
Pineapple juice, coconut, vanilla protein.
$5.00
Breakfast – Drinks
Coffee $1.00
Bottle Water $1.00
Gatorade $2.00
Energy Drink $3.00
Protein Drink $3.00
Soda $2.00
Breakfast – Bowls
Chicken Bowl
Brown rice carrots, broccoli, choice of black or brown beans with special sauce.
$10.00
Flavor Bowl
Brown rice, broccoli, carrots, pineapple with special sauce.
$10.00
Breakfast – Burgers
Turkey Burger
Romaine lettuce, tomatoes, red onion, cheese and mayo.
$8.00
Bean Burger
Lettuce, tomato, onion, ketchup.
$8.00
Veggie Burger
Lettuce, tomato, onion.
$8.00
Angus Beef Burger
Lettuce, tomato, onion, ketchup and mayo.
$8.00
Blue Cheeseburger
Lettuce, onion, blue cheese crumble.
$8.00
Grilled Chicken Sandwich
Grilled chicken, lettuce, tomatoes and mayo.
$8.00
Breakfast – Fresh Salads
Apple Cranberry
Grilled chicken, lettuce, sliced apples, dried cranberry and walnuts.
$8.00
Buffalo Chicken Salad
Buffalo chicken, lettuce, jalapeños, tomatoes, Cheddar cheese.
$8.00
Caesar Salad
Chicken, lettuce, Parmesan cheese, season croutons, Caesar salad dressing.
$8.00
House Salad
Lettuce, croutons, cucumbers, cherry tomatoes, cheese, olives.
$6.00
Breakfast – Air Fried Delight – Winglettes and Fries
Wingletes $6.00
Fries $3.25
Breakfast – Wraps
Grilled Chicken Caesar Wrap
Grilled chicken, romaine lettuce, Parmesan cheese, honey mustard and/or BBQ sauce.
$8.00
Hot Veggie Wrap
Spinach, peppers, mushrooms, beans, cheese, tomatoes, black beans, balsamic dressing.
$8.00
All Day – Side Order
Bacon $1.50
Sausage $1.50
Taylor Ham $1.50
Protein Bars
70
$2.00
Chips $1.00
Cookies $1.00
All Day – Smoothies & Shakes
Tropical Spinach Smoothie
Strawberry, banana, pineapple, spinach and orange juice.
$5.00
Mango Smoothie
Mango, banana, almond milk or apple juice.
$5.00
Strawberry Pineapple Smoothie
Pineapple, strawberries, almond milk or apple juice.
$5.00
Chocolate Peanut Butter Banana Smoothie
Banana, peanut butter, spinach, almond milk.
$5.00
Cookies & Cream
Cookies and cream powder, almond milk.
$5.00
Wake Up Shake
Cold coffee, almond milk, vanilla protein.
$5.00
Vanilla Protein Shake
Almond milk, vanilla protein powder.
$5.00
The Green Tornado
Apple juice, spinach, kale, vanilla protein.
$5.00
Piña Colada
Pineapple juice, coconut, vanilla protein.
$5.00
All Day – Drinks
Coffee $1.00
Bottle Water $1.00
Orange Juice $2.00
Apple Juice $2.00
Gatorade $2.00
Energy Drink $3.00
Protein Drink $3.00
Soda
Cola, diet cola, lemon-lime.
$2.00
All Day – Bowls
Chicken Bowl
Brown rice carrots, broccoli, choice of black or brown beans with special sauce.
$10.00
Flavor Bowl
Brown rice, broccoli, carrots, pineapple with special sauce.
$10.00
All Day – Burgers
Turkey Burger
Romaine lettuce, tomatoes, red onion, cheese and mayo.
$8.00
Bean Burger
Lettuce, tomato, onion, ketchup.
$8.00
Veggie Burger
Lettuce, tomato, onion.
$8.00
Angus Beef Burger
Lettuce, tomato, onion, ketchup and mayo.
$8.00
Blue Cheeseburger
Lettuce, onion, blue cheese crumble.
$8.00
Grilled Chicken Sandwich
Grilled chicken, lettuce, tomatoes and mayo.
$8.00
All Day – Fresh Salads
Apple Cranberry
Grilled chicken, lettuce, sliced apples, dried cranberry and walnuts.
$8.00
Buffalo Chicken Salad
Buffalo chicken, lettuce, jalapeños, tomatoes, Cheddar cheese.
$8.00
Caesar Salad
Chicken, lettuce, Parmesan cheese, season croutons, Caesar salad dressing.
$8.00
House Salad
Lettuce, croutons, cucumbers, cherry tomatoes, cheese, olives.
$6.00
All Day – Air Fried Delight – Winglettes and Fries
Wingletes $6.00
Fries $3.25
All Day – Wraps
Grilled Chicken Caesar Wrap
Grilled chicken, romaine lettuce, Parmesan cheese, honey mustard and/or BBQ sauce.
$8.00
Hot Veggie Wrap
Spinach, peppers, mushrooms, beans, cheese, tomatoes, black beans, balsamic dressing.
$8.00

… View more

Photo Gallery

Reviews

Shaquira “Vitamin Shaq” Monique
Whenever I forget to pack my lunch, I can ALWAYS count on great food from this cafe! This chicken bowl is EVERYTHING! The chicken, rice and broccoli was perfect! Worth the price as well. You’ll also love the burgers and wings too. The best part is his customer service! Always kind, respectful and approachable! I once requested a double bacon cheeseburger with fries and it was amazing! Never disappoints!

… more

Kevin Sharpe
Work in the area, been waiting for something to fill the void that Lettuce Eat left. The new Simply Fit Cafe has some kinks to work out. For the Chicken Caesar Wrap- Caesar dressing is not listed on their website ordering system only has the option for honey mustard or BBQ sauce. Caesar is not mentioned as an ingredient or listed as an option. The wraps and burgers are small for $9.25 and don’t come with chips or a salad. That is higher priced than the last place and for less stuff. The smoothie was refreshing. The buffalo chicken salad looked pretty good but they forgot to put the dressing. My company used to spend hundreds of dollars a day ordering from the old spot, we’ll give this one more shot before taking our lunch business elsewhere.

… more

Malinda Gillespie
I ordered the Chicken Bowl. It was delicious and tasted fresh. In addition the food is very healthy and customer service is on point. I will definitely return!

… more

Peter Agliata
They have done a great job taking over for the restaurant that used to be in its place. The food is fresh, the people are all nice and personable. It is obviously locally owned by people from Carteret! It’s nice to see the talent of the town showing off what they got! I hope in the future they add more wraps to the menu, I think that is the one thing I would like more of on the menu. Wraps are awesome and I prefer them over anything with a bun. They’re off to a great start and I’m sure they will adapt their menu over time.

… more

Valerie Dudley
They should update their hours. This is the second time I stopped by before 5:30 and they were closed. I was looking forward to enjoying a smoothie.

… more

Nya Shell
Delicious

… more

… View more

Leave a Comment

Stay connected with the Roost!

Ask us any questions