First Watch Menu – Franklin, TN

Type : Breakfast restaurant

Location : Franklin, TN

First Watch is an award-winning breakfast, brunch and lunch spot, serving a chef-driven menu of elevated classics and seasonal specialties, always made to order using the freshest ingredients. We greet the sunrise by slicing and juicing fresh fruits and vegetables, whipping French toast batter from scratch and brewing pots of our single-origin Project Sunrise coffee. Freshness is never comprised, which is why we welcome each season into our menu with ingredients and flavors inspired by the position of the sun. All year long, you can enjoy craveable favorites like Avocado Toast for breakfast, Smoked Salmon Eggs Benedict for brunch and Lemon Ricotta Pancakes for lunch. Whether you start at the crack of dawn or not, we’ll leave that up to you!

Cafe chain for health-minded breakfast, brunch & lunch options such as omelets, salads & soups. Based on 840 reviews, the restaurant has received a rating of 4.4 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

First Watch 37067

Address:
1000 Meridian Blvd #118, Franklin, TN 37067

Phone: (615) 628-8637

Website:

Hours

Wednesday 7 AM–2:30 PM
Thursday 7 AM–2:30 PM
Friday 7 AM–2:30 PM
Saturday 7 AM–2:30 PM
Sunday 7 AM–2:30 PM
Monday 7 AM–2:30 PM
Tuesday 7 AM–2:30 PM

Menu

Classic Favorites
The Traditional
Two fresh cage-free eggs any style with your choice of bacon, smoked ham, savory chicken sausage patties, turkey or pork sausage links. Served with whole grain artisan toast, all-natural house preserves and fresh, seasoned potatoes. Substitute Udi’s Gluten Free toast at no additional charge.
Tri-Fecta
Two fresh cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of bacon, savory chicken sausage patty, turkey or pork sausage link.
Omelets and Frittatas
Bacado
Bacon, avocado and Monterey Jack. Topped with sour cream and served with a side of housemade Pico de gallo.
Ham & Gruyere
Smoked ham, Gruyere cheese and fresh herbs.
Chile Chorizo
Chorizo, avocado, green chilies, roasted onions, Cheddar and Monterey Jack, Topped with all -natural sour cream and served with a side of housemade pico de gallo.
Morning Market Veg
House-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs.
Inspired Italian
Italian sausage, house-roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.
The Works
Ham, bacon, sausage, house-roasted Crimini mushrooms, onions and tomatoes with Cheddar and Monterey Jack. Topped with all-natural sour cream.
Frittata Rustica
A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan cheese. Served with ciabatta toast.
Smoked Salmon & Roasted Vegetable Frittata
A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and fresh herbs. Served with ciabatta toast.
The Healthier Side
Healthy Turkey™
Egg white omelet with turkey, house-roasted onions, tomatoes, spinach and Feta. Served with whole grain artisan toast and all-natural preserves.
Avocado Toast
Our thick-cut whole grain toast topped with fresh smashed avocado, EVOO, lemon and Maldon sea salt. Served with two basted eggs*.
Sunrise Granola Bowl
Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit, nuts and our housemade granola.
Steel-Cut Oatmeal
Made-to-order topped with house-marinated berries, fresh sliced banana and pecans. Served with low-fat milk, brown sugar and a fresh baked muffin of the day.
Tri-Athlete®
Egg white omelet with house-roasted Crimini mushrooms, onions, tomatoes and green chillies. Served with housemade pico de gallo, whole grain artisan toast, all-natural house preserves and fresh fruit.
Power Wrap™
Egg whites, turkey, spinach, house-roasted Crimini mushrooms and Mozzarella in a sun-dried tomato-basil tortilla. Served with fresh fruit and a side of housemade pico de gallo.
A.M. Superfoods Bowl
Coconut milk chia seed pudding with fresh bananas, berries, blackberry preserves and housemade granola. Served with whole grain artisan toast topped with almond butter and Maldon sea salt.
First Watch Eggs-clusives
Chickichanga®
Whipped eggs with spicy all-natural white-meat chicken, chorizo sausage, green chilies, Cheddar and Monterey Jack, onions and avocado rolled in a flour tortilla. Topped with Vera Cruz sauce and sour cream. Served with fresh fruit and fresh, seasoned potatoes.
Eggs Benedict – Classic
Two poached cage-free eggs* atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lightly dressed organic mixed greens.
Eggs Benedict – Florentine
Two poached cage-free eggs* atop toasted ciabatta piled high with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lightly dressed organic mixed greens.
Eggs Benedict – BLT
Two poached cage-free eggs* atop toasted ciabatta piled high with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lightly dressed organic mixed greens.
Eggs Benedict – Smoked Salmon
Two poached cage-free eggs* atop toasted ciabatta piled high with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lightly dressed organic mixed greens.
The Elevated Egg Sandwich
Fresh, over-easy cage-free egg* with bacon, Gruyere cheese, fresh smashed avocado, mayo and lemon dressed arugula on a brioche bun. Served with fresh, seasoned potatoes.
Farm Stand Breakfast Tacos
Three wheat-corn tortillas with scrambled eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack cheeses. Topped with fresh avocado and housemade pico de gallo. Served with seasoned black beans.
Skillet Hash – Farmhouse
Two cage-free eggs* any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with whole grain artisan toast.
Skillet Hash – Parma
Two cage-free eggs* any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with whole grain artisan toast.
Skillet Hash – Market
Two cage-free eggs* any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with whole grain artisan toast.
Biscuits And Turkey Sausage Gravy With Eggs
Freshly baked, housemade biscuits with savory turkey sausage gravy. Served with two fresh cage-free eggs” any style and fresh, seasoned potatoes.
Power Bowls
Power Breakfast Quinoa Bowl
Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan and EV00. Topped with two basted cage-free eggs*.
Pesto Chicken Quinoa Bowl
Protein-packed quinoa mixed with kale, shredded carrots and house-roasted tomatoes topped with grilled all-natural lemon chicken breast, basil pesto sauce, feta crumbles and fresh herbs.
The Middle Griddle
Multigrain Pancakes
We’ve gotta warn you: these beauties are beyond big – they’re humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Crunch, Carrot Cake.
Lemon Ricotta Pancakes
We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with marinated berries and creamy lemon curd.
Belgian Waffle
Our light and airy waffle with a side of warm, berry compote.
French Toast
Custard-dipped, thick-cut brioche bread topped with whipped butter and powdered cinnamon sugar.
Floridian French Toast
Thick-cut brioche with wheat germ and powdered cinnamon sugar, covered with fresh banana, kiwi and seasonal berries.
Sandwiches
Monterey Club
Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack and mayo on sourdough.
BLTE®
The classic BLT plus an over-hard cage-free egg, Monterey Jack and mayo on artisan whole grain.
Baja Turkey Burger
A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti on a brioche bun.
Market Veggie
House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella cheese on grilled artisan whole grain.
Roast Beef & Havarti
Roast beef, Horseradish Havarti, house-roasted onions and tomato with lemon dressed arugula on grilled Parmesan-crusted sourdough, Horseradish sauce on the side.
Ham & Gruyere Melt
Smoked ham, tomato and melty Gruyere cheese with Dijonnaise on grilled artisan brioche.
Veggie Burger
A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise.
Chicken Salad Melt
All-natural white-meat chicken salad made with apples, raisins and celery served open-faced on grilled artisan whole grain. Topped with tomato and melted Monterey Jack.
Salads
Superfood Kale
Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan cheese tossed in our refreshing maple-lemon vinaigrette.
Chicken Avocado Chop
Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla chips with a citrus chipotle dressing.
Cobb
Organic mixed greens, bacon, turkey breast, egg, tomatoes, avocado and Bleu cheese crumbles with ranch dressing.
Sweet Honey Pecan
Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Drizzled with warm honey Dijon dressing.

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Menu Photos

Photo Gallery

Reviews

Randy Latner
This was our first time at First Watch, and it was a great experience. The coffee was fresh, and the menu had so many choices it was tough to pick. I went with the Works omelet with potatoes and toast. My wife ordered the traditional breakfast with turkey sausage and side order of fruit. Everything was on point, and we will definitely be back the next time we travel through Franklin.

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Glenn H
It’s a chain breakfast and lunch place with interesting menu items in a generic americana space.

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Charles Long
I was pleasantly surprised with the nice atmosphere and friendly employees…but I really enjoyed the varied menu and seasonal choices available.

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Shelby
First time at first watch and it was great! Waitress was awesome, and they accommodated our request to sit outside on this nice day.

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Ro Ja
This is one of my favorite breakfast spots; however, today must have been an off day. Ordered the traditional breakfast with scrambled eggs, bacon, an English muffin, fruit, and tea to drink. The eggs were served cold, and the bacon was overcooked and almost not fit to eat. I had to flag down our waitress and ask for a refill twice. But they did bring our another serving of eggs, but by the time I got it, we were done eating. I’ll be back. One bad experience won’t keep me away for this breakfast spot, and it shouldn’t keep you from it either!

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Teresa Day-Smith
This is the epitome of a Franklin Tennessee restaurant. The food was good but a bit artsy. The restaurant layout could have been planned better – flow issues. We had the traditional breakfast – excellent bacon. And the oatmeal with fresh fruit.

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Amy Adams
My 2nd time to enjoy a meal at First Watch. It did not disappoint.

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Emily Palacios
Today I had, without a doubt, the worst experience I’ve ever had at a First Watch. I haven’t been to this location before, but immediately when we received our food (side note, it took a long time), we noticed the portion sizes were noticeably smaller than what we were used to. On top of that, the food was sub-par. The side of potatoes I ordered, most of them were diced way too big and not even cooked through. When I wanted to leave, I noticed there were ants crawling on the wall next to me. I’m disgusted. With the whole experience, and I don’t know if this is a reflection of First Watch, or just this awful location.

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Reace T
The restaurant was busy but not overflowing. We were seated fairly immediately. Our waitress was great checking on us regularly and giving really good recommendations. The presentation of our meal was very inviting and the taste was absolutely delicious.

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Ellie P.
Loved the inside design of this location, compared to other First Watch location. It’s bright, is cozy, it’s relaxing from the moment you walk in. Out waiter was friendly and helpful, the food came very quick, yet was fresh! It was what we expected: a quick, healthy, fresh meal and even more…

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