Fast Fuel Fresh Grill & Juice Lounge Menu

Fast Fuel is Healthy Fast Food. Visit for breakfast, brunch or lunch and build your own bowl, salad or wrap. We have the only build your own acai smoothie bowls in town, with a full avocado toast menu! When you eat here you know the food is prepared without the BS. Fast Fuel has a healthy whole food approach helping you feel better from the food you eat! @fastfuel.eauclaire on IG. Aloha!

Based on 66 reviews, the restaurant has received a rating of 4.8 stars. Price $

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Fast Fuel Fresh Grill & Juice Lounge 54703

Address:
329 Water St, Eau Claire, WI 54703

Phone: (715) 514-1462

Website: http://www.fastfuel.co/

Social Profile:

Hours

Thursday	8 AM–7 PM
Friday	8 AM–7 PM
Saturday	8 AM–3 PM
Sunday	Closed
Monday	8 AM–3 PM
Tuesday	8 AM–7 PM
Wednesday	8 AM–7 PM

Lunch
August Feature “The Enchilada” Our monthly feature is the whole enchilada. With its perfect level of flavor and spice it can easily be enjoyed as a Wrap/Salad/Or Bowl with Brown Rice, Grilled Peppers & Onions, Black Beans, Shredded Queso Chihuahua Cheese, Traditional Pico, Fresh Spinach, Corn Tortilla Strips, and a Rich Enchilada Ranchero Sauce. Next choose your protein!	$9.99
Eau Classic Brown Rice, Sautéed Onion & Peppers, Black Beans, Greens, Dairy Free Cheddar Cheese, Fast Fuel Pico, & Avocado Dressing. Next choose your protein!	$9.99
Fast Fuel Kicker Brown Rice, Grilled Onions & Peppers, Black Beans, Spinach, Pepper Jack Cheese, Fast Fuel Pico, Midwest Chipotle Sauce, Honey Cilantro, & Crunchy Tortilla Strips. Next choose your protein!	$9.99
Jungle Jack Brown Rice, Grilled Onion & Peppers, Black Hill Beans, Greens, DAIRY FREE Cheddar Cheese, & Chipotle Dressing. Next choose your protein!	$9.99
Thai Peanut Quiona, Edamame Slaw, Spinach, Pepper Jack Cheese, Drippy Aioli & Thai Peanut Dressing, & Crunchy tortilla strips Next choose your protein!	$9.99
BYO Bowl Build your own Fast Fuel bowl! Choose between quinoa or brown ice, top it with your choice of protein, add some sautéed peppers and onions, then choose your style of cheese and then cover it with your favorite sauce! If that’s not enough, you can add warm cashew cheese (made from scratch, house) or guacamole! We also have delicious toppings, like pineapple, strawberries, sliced almonds, chia seeds, hemp seeds and more! The options are endless. Enjoy!	$9.99
BYO Loaded Wrap Build your own Loaded Wrap! Choose between quinoa or brown rice, top it with your choice of protein, add some sautéed peppers and onions, add some spinach, then choose your style of cheese… and lastly, cover it with your favorite sauce! If that’s not enough, you can add warm cashew cheese (made from scratch, in house) or guacamole! We also have toppings, like pineapple, sliced almonds, chia seeds, hemp seeds and more! The options are endless. Enjoy!	$9.99
BYO Super Salad Build your own Super Salad. Start with a bed of spinach, add your choice of brown rice or quinoa, top it with your choice of protein, add some sautéed peppers and onions, then choose your style of cheese and lastly, add as many toppings as you’d like, then cover it with your favorite sauce! If that’s not enough, you can add warm cashew cheese (made from scratch, house) or guacamole! We also have many toppings! Like delicious pineapple, strawberries, blueberries, sliced almonds, granola, chia seeds, hemp seeds and many more to build your customized super salad! The options are endless. Enjoy!	$9.99
BYO Quick Bowl Build your own Fast Fuel Quick bowl! Choose up to 4 ingredients, add a protein if you want, or just keep it vegetarian. We also have delicious toppings, like pineapple, strawberries, sliced almonds, chia seeds, hemp seeds and more! The options are endless. Enjoy!	$6.99
BYO Quick Wrap Build your own Fast Fuel Quick Wrap! Choose up to 4 ingredients, add a protein if you want, or just keep it vegetarian. We also have delicious toppings, like pineapple, strawberries, sliced almonds, chia seeds, hemp seeds and more! The options are endless. Enjoy!	$6.99
BYO Quick Salad Build your own Fast Fuel Quick Salad! Choose up to 4 ingredients, add a protein if you want, or just keep it vegetarian. We also have delicious toppings, like pineapple, strawberries, sliced almonds, chia seeds, hemp seeds and more! The options are endless. Enjoy!	$6.99
Add On	$0.00
September Feature “The Hercules” Our monthly featured item is a deliciously refreshing rendition of a Greek inspired Wrap/Salad/Or Bowl with Organic Quinoa, Grilled Peppers & Onions, Feta Cheese, Cucumber Fresh Dill Salsa, Fresh Spinach, Cashew Aioli & Sriracha Sauce Next choose your protein! We have added Lamb Gyro Meat this month for the special as an option.	$9.99
Breakfast
Breakfast Wrap 2 Hard Eggs, Fast Fuel Pico, White Cheddar Cheese, Fresh Spinach, and a touch of Sriracha Sauce (Dairy Free Cheese available)	$7.99
Breakfast Bowl 2 Eggs cooked your way over a bed of fried rice, topped with White Cheddar Cheese, Fast Fuel Pico, Spinach, and Sriracha Sauce	$7.99
2x2x2 2 Eggs cooked your way, 2 Slices Bacon, and 2 Slices of Natural Toast	$7.99
Grilled Pepper Jack Egg & Cheese Your choice of Wheat or White Bread grilled with Pepper Jack Cheese, and 1 Hard Egg	$5.99
Side Of Bacon 2 Slices of Bacon	$2.99
Naked Avocado Toast 1 Slice of Toast with Smashed Avocado Spread	$3.49
Almond Toast 1 Slice of Toast with Almond Butter	$1.99
Toast 1 Slice of Natural (Plain) Toast	$0.99
Egg	$1.99
Almond Butter (1)	$0.99
Add On	$0.00
Gourmet Toast
The Farmer 2 Slices of Smashed Avocado, 2 Eggs, Sriracha Sauce, and Everything Seasoning	$7.99
Margarita Toast Smashed Avocado, Diced Tomatoes, DF Cheese, & Balsamic Vinaigrette	$5.99
Panda Toast Smashed Avocado, Cashews, Dried Cranberries, & Red Pepper Flakes	$5.99
Everything Toast Smashed Avocado, Spinach, Pita Crunch, Everything Seasoning, & Avocado Dressing	$5.99
Do The Salsa Toast Smashed Avocado, Spinach, Black Hill Beans, & Pickled Onion’s using Pozarski Family Farm’s Maple Syrup	$5.99
Elvis Toast Drippy Almond Butter, Banana, DF Chocolate Chips, & Honey	$5.99
Acai Smoothie Bowl / Yogurt Parfait
16oz BYO Smoothie Bowl Build your own Açaí bowl and add as many toppings as you’d like! Some favorites are, pineapple, blueberries, chia seeds, granola, drippy almond butter, and DF chocolate chips! Our Açaí bowl comes in a slushy like consistency if you’d like to have it in a smoothie consistency we will add yogurt to your bowl! Make sure you click this option while ordering!	$8.99
8oz BYO Mini Smoothie Bowl Build your own Açaí bowl and add as many toppings as you’d like! Some favorites are, pineapple, blueberries, chia seeds, granola, drippy almond butter, and DF chocolate chips! Our Açaí bowl comes in a slushy like consistency if you’d like to have it in a smoothie consistency we will add yogurt to your bowl! Make sure you click this option while ordering!	$5.99
16oz Yoatmeal Bowl	$6.99
8 Oz Yoatmeal Bowl	$3.99
16oz Smoothie Drink	$8.99
Featured Bowl / 16oz Island Dream Smoothie Bowl A base layer of our overnight oats (yoatmeal) and a layer of Pineapple Guava Acai. Topped with Coconut Crunch Granola, Pineapple, and Honey Drizzle	$9.99
Featured Bowl / 8oz Island Dream Smoothie Bowl A base layer of our overnight oats (yoatmeal) and a layer of Pineapple Guava Acai. Topped with Coconut Crunch Granola, Pineapple, and Honey Drizzle	$6.99
Fast Snacks
Pita Chips & Cashew Cheese *Most Popular. This is a delicious snack to pair with any wrap or bowl. The warm cashew cheese has a yummy creamy flavor and made without gluten or dairy!	$3.49
Pita Chips & Smashed Guac Everyone loves Smashed Guac! Made with red onion, cilantro, and jalapeño its your classic side of Guacamole. Ask for a side today! *GF DF	$3.99
Pita Chips & Edamame Slaw Looking for some extra protein? Add this side edamame slaw with pita chips to top it off!	$3.99
Pita Chips- No Dip That’s it! A side of pita chips!	$1.49
Snickerdoodle Energii Balls The perfect fuel to have throughout the day or in-between meals. Made with drippy almond butter, cinnamon, dairy free chocolate chips, vanilla, and sea salt! Bet you can’t have just one!	$6.49
Cacao Brownie Energii Balls Another fuel option to have throughout the day or in-between meals. So good, you’ll think its a treat! Also made with drippy almond butter, almond flour, local Pozarski Farms maple syrup, coco powder, dairy free chocolate chips, sea salt, and vanilla! Bet you can’t have just one!	$7.99
PB Chocolate Chip Balls This chewed energii ball is back! Made with crunchy peanut butter, coconut flakes, quick oats, almond flour, flaxseed meal, local Sticky Smiles honey, dairy free chocolate chips, and vanilla! Bet you can’t have just one!	$6.49
Avocado Pudding So good, you’d think it’s bad for you. We use local Pozarski Farms maple syrup, so you can see why this delicious grab n go snack is loved by everyone! Great snack for protein and healthy fats to fuel you throughout the day!	$5.99
Extra Fast Fuel Pico/ Guac/ Power Up	$2.99
Trail Mix	$16.99
16oz Yoatmeal Bowl	$6.99
Quinoa Salad	$6.99
Ham, Pickle, Pepper Jack, & Mustard Pinwheel Ham, Pickle, Pepper Jack Cheese, Spicy Brown Mustard, and Spinach Flour Tortilla Pinwheels	$4.99
Black Bean Hummus & Cheddar Pinwheel Black Bean Hummus, Dairy Free Cheddar Cheese, Pico, and Spinach Flour Tortilla Pinwheels	$4.99
Red Pepper Hummus & Cheddar Pinwheel Red Pepper Hummus, Dairy Free Cheddar Cheese, Banana Peppers, Pico, and Spinach Flour Tortilla Pinwheels	$4.99
Kids Menu
Grilled Cheese Sandwich With Apple Slices Grilled to perfection on organic sprouted white, wheat or gluten free toast, with your choice of cheese! Served with Fresh Cut Apples Slices.	$6.99
Kids Cheese Quesadilla With Pita Chips & Chipotle Ranch Sauce Delicious grilled flour tortilla with your choice of cheese! Served with Naked Pita Chips and our House Made Chipotle Ranch Sauce on the side.	$6.99
1 Egg + 1 Bacon + Toast An egg, any style, one slice of bacon, and your choice of gluten, organic sprouted white, organic wheat toast, served natural.	$6.99
Egg + Cheese Omelet With 1 Naked Toast A yummy omelet filled with your favorite cheese, and your choice of gluten, organic sprouted white, organic wheat toast, served natural.	$6.99
Fruit Yogurt Cup Choose from Greek or DF yogurt and add your favorite toppings!	$6.99
Fruit Cup- Pick 3 Fruits Fill up a cup with your little one’s favorite fruit! Pick 3!	$3.99
Almond Butter Toast Drippy almond butter on your favorite gluten free or organic toast!	$1.99
Kid Side Options	$0.00
Cold Press Juice
Roots Carrot Apple Pineapple Ginger	$9.99
Glow Up Cucumber Celery Pineapple Lemon	$9.99
Heartbeat Apple, Beet, Carrot, Lemon	$9.99
Sweet Heat Apple, Pineapple, Cucumber, Jalapeño, Lemon. The perfect sweet sipper with a kick!	$9.99
Glass Apple Apple Lemon Ginger Perfect for the first timer, kids, and anyone who loves apple cider!	$9.99
Green Day Cucumber Kale Ginger Orange Lemon	$9.99
Doctor Cucumber, Carrot, Celery, Lemon, Ginger, Kale & Spinach	$9.99
Watermelon Sugar High Watermelon, Strawberry, Apple, Lemon	$9.99
1 Day Reset (2green Day) (1glow Up) (1heartbeat) (1roots) Available Friday and Tuesday! Ordering for these days helps us with scheduling the juice production and ensures that you have the freshest juice possible! 1 Glow Up: Cucumber, Pineapple, Celery, Lemon 2 Green Day: Cucumber, Kale, Ginger, Orange, Lemon 1 Roots: Carrot, Pineapple Apple, Ginger Lemon 1 HeartBeet: Apple, Carrot, Beet, Lemon. A juice reset can help guide you through relaxing your digestive system. When you consume juice you give your system a break, giving you more energy to the rest of your body. A juice reset is also a great idea before or after a long weekend, vacation too! Others have found a juice reset to help them in learning more about food sensitivities by slowly adding foods that may be causing inflammation in the body. Guidelines for the Reset: No food, caffeine, or alcohol for 3-days… Just juice. You can have water and herbal tea at anytime. Of course you know your body better than anyone, and you also know your discipline levels.	$48.95
3 Day Reset Available Friday and Tuesday! Ordering for these days helps us with scheduling the juice production and ensures that you have the freshest juice possible! 3 Glow Up: Cucumber, Pineapple, Celery, Lemon 6 Green Day: Cucumber, Kale, Ginger, Orange, Lemon 3 Roots: Carrot, Pineapple Apple, Ginger Lemon 3 HeartBeet: Apple, Carrot, Beet, Lemon. Guidelines for the Reset: No food, caffeine, or alcohol for 3-days… Just juice. You can have water and herbal tea at anytime. Of course you know your body better than anyone, and you also know your discipline levels. Do what feels right with your body. If you’d like to eat, try something raw and light.	$144.95
1 Gallon Custom	$69.99
Cold Brew Coffee & Kombucha
Sweet Cream Cold Brew Coffee, and a Smoothy Sweet Almond Creamer	$6.99
Caramel Cold Brew Coffee, and a Luscious Caramel Almond Creamer	$6.99
Mocha Cold Brew Coffee, and a Rich Chocolate Almond Creamer	$6.99
Milk Cold Brew Coffee, Cashew Milk, and Locally Sourced Pozarski Family Farms Maple Syrup	$6.99
Double Shot Double Strength Black Cold Brew Coffee	$6.99
Hazelnut	$6.99
Creme Brulee	$6.99
Lemongrass	$7.99
Butterfly Effect	$7.99
Lemonade & Sparkling Water
Acai Escape Lemon, Maple Syrup, Beet Root, Goji Berries, Acai Berries, and Pomegranate Juice	$7.99
Sweet Dreams Lemon, Maple Syrup, Blue Spirulina, Ashwagandha Powder, Rishi Mushroom, Lemon Balm, Passionflower, Coconut, and Blueberry	$7.99
Sorbet Me Crazy Lemon, Maple Syrup, Plant Based Algae, Spirulina Mushroom, Chlorella & Wheatgrass	$7.99
Strawlapeno Lemon, Maple Syrup, Strawberry, and Jalapeno	$7.99
Green Machine Lemon, Maple Syrup, and Organic Japanese Matcha Tea	$7.99
Lavender Love Lemon, Maple Syrup, Lavender, and Fresh Blueberries	$7.99
Flower Power Lemon, Maple Syrup, Butterfly Pea Flower, and Lavender	$7.99
Chai-Ching Latte Ginger, Turmeric, Cinnamon, Lemon, and Reishi / Lions Mane/ Cordyceps Mushroom	$7.99
Bolt Energy Ashwagandha Root, Ginseng, Organic Caffeine, Rhodiola Rosea & Blue Spirulina/Cordyceps/Lions Mane Mushrooms	$7.99
Acai Bolt	$7.99
Sparkling Water	$1.99
Figi Water	$2.99
Spindrift	$2.99

… View more

Menu Photos

Photo Gallery

Reviews

David McNamara

Got the breakfast burrito with carnitas added and vegan cheese (woohoo!). Delicious, nutritious, and even though I didn’t feel stuffed, I wasn’t hungry for a long time. Excellent breakfast.

… more

Lexi Jorsch

I cannot say enough good things about this place. With no healthy fast food options in Eau Claire, this is the first of its kind and a must-try! The wrap was amazing and HUGE! I brought the rest home to eat later! The açaí bowl was so refreshing, and the avocado pudding was the perfect healthy desert. I will definitely be back to try the rest of the menu!

… more

Frances Horner

This is a great fast, fresh, and healthy food option. I had their special today, the Hercules bowl with lamb meat, which was delicious, and tried the kombucha on tap.

… more

Adrienne Dorig

Ordered the Thai Peanut bowl with jack fruit and it was full of flavor! I enjoyed the Heart Beet juice too. Love that they use compostable bowls. Will be back to try everything on the menu.

… more

Ren Rudawski

Employees were very friendly and helpful , explaining our first visit there.

… more

Breann Starken

Awesome food, the wraps are my absolute favorite!! Also slightly addicted to the Elvis toast and açaí bowls! While you are there make sure to get some juice, glass apple is sooo good! And maybe a few energii balls!

… more

Kate Gillett

Grabbed a little lunch to go last week and it was so good. I had the Thai peanut bowl with chicken and my friend had the margherita toast and we both thought it was so good. Love having this option in EC for a healthy, yummy, and FAST food.

… more

Megan Brooks

BEST FOOD IN EAU CLAIRE!

… more

Melissa Wait

Love the new location for the business and the expansion in their great products from their Banbury location to Water Street. Great monthly specials and the best juice option in town! I love both the carrot and beet juice in particular but the Thai peanut wrap is wonderful as well.

… more

Jordyn S

Loved the kombucha on tap and avocado toast. Looking forward to trying the salad and wraps. Excited about this awesome addition to the Eau Claire restaurant scene!

… more

… View more

Hours

Menu

Menu Photos

Photo Gallery

Reviews

Leave a Comment Cancel reply

Stay connected with the Roost!

Ask us any questions

Fast Fuel Fresh Grill & Juice Lounge Menu – Eau Claire, WI

Hours

Menu

Menu Photos

Photo Gallery

Reviews

Related:

Leave a Comment Cancel reply

Stay connected with the Roost!

Ask us any questions