City Silo Table + Pantry Menu

Health-oriented juice bar & cafe featuring local, organic produce in smoothies, plus wraps & salads. Based on 646 reviews, the restaurant has received a rating of 4.6 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

City Silo Table + Pantry 38117

Address:
5101 Sanderlin Ave #104b, Memphis, TN 38117

Phone: (901) 729-7687

Website: https://www.thecitysilo.com/

Social Profile:

Hours

Monday (Labor Day)	7 AM–8 PM Hours might differ
Tuesday	7 AM–8 PM
Wednesday	7 AM–8 PM
Thursday	7 AM–8 PM
Friday	7 AM–8 PM
Saturday	7 AM–8 PM
Sunday	Closed

BREAKFAST ALL DAY
McSILO tempeh marinated in real maple and house buffalo sauce, fried fresh farm egg, sharp cheddar*, serrano avocado spread, spinach, served on a toasted english muffin	$8.00
2 SLICES OF TEMPEH	$2.50
HIPPIE SCRAMBLE two fresh farm eggs served with roasted and grilled sweet potato hash, seasoned black and kidney beans, kale, serrano avocado spread, quinoa and brown rice	$11.50
SUNSHINE BURRITO crumbled silo burger patty, two scrambled fresh farm eggs, seasoned sweet potato, red quinoa, brown rice, sharp cheddar*, cashew ranch, sriracha aioli, wrapped in a chili tomato tortilla, served with a side of pico de gallo	$12.00
TWO FARM EGGS	$3.50
SWEET POTATO HASH	$4.00
BOWL OF FRUIT	$3.00
TOAST	$2.50
SMALL PLATES
CADO TOAST avocado, lemon, pink salt
CAULIWINGS roasted and grilled tempeh + sesame cauliflower, marinated in buffalo sauce, served with grilled celery and carrot sticks with a side of cashew ranch	$10.00
RED ROOSTER ROAST roasted and grilled seasoned sweet potatoes with black sesame seeds, pink salt and cracked black pepper with a side of sriracha aioli and cashew ranch	$10.00
HUMMUS PLATE lemon garlic hummus, vegetables, with toasted bread	$7.50
SALADS
SUPERFOOD HERO spinach, farm fresh spring mix, diced apples, shredded carrots, goji berries, hemp seeds, roasted sunflower kernels and local microgreens with tahini ginger dressing	$10.00
KALE CAESAR! chopped kale massaged in vegan Caesar dressing, topped with pine nuts, fresh baked in-house croutons, hemp seeds, parmesan*	$10.50
GREEN MICRO MACHINE local microgreens, kale, quinoa, cherry tomatoes, goat cheese*, roasted sunflower kernels and hemp seeds, tossed in balsamic vinegar, truffle oil and pink salt	$11.00
GET IN THE CHOPPER arugula, quinoa, sweet corn, cherry tomatoes, roasted pepitas, raisins, balsamic, pink salt, parmesan* with cashew basil aioli, finely chopped	$11.00
ACAI BOWLS
CLASSY acai bowl topped with bananas, blueberries, strawberries, granola, chia seeds	$11.00
SEMI PRO acai bowl mixed with ground cacao and protein powder, topped with granola, bananas, unsweetened cacao nibs, roasted pepitas, hemp seeds, cinnamon	$11.00
SUPER CLASSY acai bowl topped with yogurt, almond butter, bananas, blueberries, strawberries, cashews, roasted pepitas, hemp seeds, cacao nibs, bee pollen, granola	$11.00
HEARTY BOWLS
GOOD ROOTS roasted sweet potatoes and golden beets, grilled red onions, bell peppers, kale, black sesame seeds, with tahini ginger sauce	$11.00
B-B-Q roasted spaghetti squash marinated in local barbecue rub, roasted sweet potatoes, kale, sweet corn, purple slaw, fresh baked in-house croutons, Charlie’s Select Rendezvous barbecue sauce, with cashew ranch	$11.00
EL GOODO sliced avocado, pico de gallo, serrano peppers, cilantro, yellow onion, pressed garlic, lemon, black and kidney beans, roasted sweet potatoes, kale, sweet corn, grilled red onions, and bell peppers	$11.00
BUFFALO TEMPEH + SESAME CAULIFLOWER roasted sesame cauliflower, tempeh marinated in buffalo sauce, red onions, bell peppers, roasted sweet potatoes, kale, sweet corn, roasted sunflower kernels, with cashew ranch	$11.00
TACOS A LA CARTE
PORTABELLA MUSHROOM + EGG diced portabella mushroom, fried fresh farm egg, mozzarella*, served on a corn tortilla	$6.00
TEMPEH CHORIZO + EGG buffalo tempeh, scrambled egg, avocado, served on a corn tortilla	$4.50
CHICKEN diced seasoned chicken, cilantro, onion, served on a corn tortilla	$4.50
BURGERS
SILO BURGER formed by hand from black and kidney beans, green lentils, red quinoa, chipotle, red bell and serrano peppers, gluten free oats, garlic, lemon, pink salt, herbs and spices, topped with cashew ranch	$10.00
BEET WALNUT BURGER ormed by hand from red beets, crushed walnuts, red onion, carrot, sun dried tomatoes, gluten free oats, garlic, tamari, pink salt, herbs and spices, topped with sriracha aioli
PORTABELLA BURGER oven roasted portabella mushroom, marinated with tamari, aged cayenne, garlic, balsamic vinegar, paprika, topped with sriracha aioli	$11.50
SANDWICHES
FOXY BBQ roasted sesame spaghetti squash, grilled and tossed in Charlie’s Select Rendezvous barbecue sauce and topped with tangy purple slaw on a toasted, freshly baked bun	$9.50
MEMPHIS CHICK farm raised chicken, sharp cheddar*, arugula, pico de gallo, cashew ranch, Charlie’s Select Rendezvous barbecue sauce on toasted, freshly baked bread
TEMPEH FOUR tempeh marinated in buffalo sauce, lemon garlic hummus, microgreens, zucchini noodles, tomato, spinach, pickles and sriracha aioli on toasted, freshly baked bread
CALIFORNIA SUN cashew basil aioli, spinach, seasonal microgreens, sunflower sprouts, tomato, and mozzarella* on toasted, freshly baked bread
HEN HOUSE farm raised chicken, sliced mozzarella*, fried fresh farm egg, local spring mix, tomato, cashew ranch, served on a toasted english muffin	$9.00
KIDDIE SILO
LITTLE CHEESY sharp cheddar* on toasted, freshly baked bread	$5.00
LITTLE NUTTY almond butter and organic strawberry jam on toasted, freshly baked bread	$5.00
CADO TOAST one slice toast topped with avocado, lemon, and pink salt	$5.00
CARROT STICKS OR DICED APPLE	$1.50
JUICES
APPLE JUICE cold-pressed apple juice	$6.50
GO GREEN spinach, kale, cucumber, celery, apple, lemon, ginger	$7.00
GO GREENER spinach, kale, cucumber, celery, apple, lemon, ginger, wheatgrass	$7.00
PINEAPPLE EXPRESS pineapple, apple, cucumber, kale, spinach, lemon, ginger, celery	$7.50
SOLAR POWER orange, apple, carrot, ginger	$7.50
TANGY FRESH pineapple, carrot, apple, lemon, ginger	$7.50
ALL ABOUT THAT BEET red beet, apple, carrot, lemon, ginger	$7.00
VEGGIE LOVE red beet, apple, carrot, celery, cucumber, spinach, kale, lemon, ginger	$7.50
FRESH-SQUEEZED ORANGE JUICE fresh squeezed oranges	$6.00
SMOOTHIES
STAND BY strawberry, banana, cold-pressed apple juice	$9.50
GOOD VIBRATIONS blueberry, strawberry, goji berry, coconut butter, coconut milk, lemon, cold-pressed apple juice	$10.00
CACAO BANANA banana, almond butter, cacao, protein powder, spinach, coconut milk	$9.00
DELTA BLUES blueberry, banana, cacao, cashews, coconut butter, almond milk	$9.00
JAMMIN banana, strawberry, almond butter, cold-pressed apple juice	$10.00
SUPER C BOOST mango, pineapple, lemon juice, cold-pressed orange juice, coconut milk	$9.50
MINTY PYTHON pineapple, mango, mint, lemon juice, ginger juice, coconut milk, cold-pressed apple juice	$10.00
CANDY’S ELIXIR banana, blueberry, kale, hemp seeds, cold-pressed red beet juice, coconut butter, coconut milk	$9.00
GREEN LIGHT GO pineapple, banana, spinach, kale, mint, lemon juice, cold-pressed apple juice, coconut milk	$10.00
VANILLA HAPPY DAZE banana, almond butter, vanilla, cinnamon, maple syrup, almond milk	$9.50
THE COSMIC COCONUT pineapple, banana, coconut butter, lemon juice, coconut milk, pink salt	$9.00
TROPICAL FUSION mango, pineapple, banana, coconut butter, lemon juice, coconut milk	$9.50
AVOCOLADA avocado, pineapple, young thai coconut blend, lemon juice, agave, coconut milk	$9.00
CHOCOLATE ALMOND DAZE banana, almond butter, raw cacao, coconut butter, maple syrup, almond milk, pink salt	$10.00
KERMIT pineapple, avocado, kale, mint, cold-pressed ‘go green’ juice, coconut milk	$10.00
HEARTBEET avocado, blueberry, strawberry, spinach, kale, mint, reishi, lemon juice, cold-pressed beet juice, cold-pressed carrot juice, cold-pressed apple juice	$11.00
MAGIC SWORD mango, pineapple, turmeric, reishi, mint, ginger juice, lemon juice, cayenne, cold-pressed carrot juice, cold-pressed apple juice	$10.50
DREAM BEAN banana, espresso, almond butter, raw cacao, reishi, maple syrup, almond milk, pink salt	$10.00
WELLNESS ELIXIRS
BECKY WITH THE GOOD HAIR apple cider vinegar, ginger, lemon juice, ground turmeric, maple syrup, ﬁltered water, dash cayenne	$6.00
DON QUIXOTE’S DREAM cayenne, maca, cacao, carob, maple syrup, pink salt, vanilla, almond milk	$6.00
MAJIK MUSHROOM ground reishi mushroom, cacao, carob, maple syrup, pink salt, vanilla, almond milk	$6.00
MATCHA MATCHA MATCHA matcha green tea, maca, maple syrup, vanilla, almond milk, pink salt	$6.00
THE TOMBSTONE ground turmeric, ginger, vanilla, maple syrup, cinnamon, pink salt, almond milk	$6.00
SHOTS
WHEATGRASS per oz	$2.50
GINGER per oz	$2.50
BEET per oz	$2.50
PLANT POWERS liquid chlorophyll, lemon juice, ginger juice, coconut water	$5.00
AZTEC TOMB pineapple juice, ginger, coconut water, tumeric	$4.00
TERMINATOR wheatgrass, lemon, ginger	$8.00
BRASS KNUCKLES wheatgrabeet, lemon, ginger, turmericss, lemon, ginger	$7.00
KOMBUCHA COCKTAILS
MEET THE BEET beet, lemon, ginger, local kombucha	$5.00
FRESHEN UP pineapple, mint, local kombucha	$5.00
ORIGINAL signature original unfiltered raw kombucha	$5.00
ALCOHOLIC BEVERAGES
WINE pinot grigio, chardonnay, rosé, pinot noir, prosecco	$10.00
MIMOSA La Marca Prosecco, fresh squeezed orange juice	$11.00
PURPLE HAZE La Marca Prosecco, fresh squeezed orange juice, blueberry, lemon, mint leaves	$11.00
GOLD DUST La Marca Prosecco, fresh squeezed orange juice, pineapple, agave, cilantro, cayenne	$11.00
Wiseacre Tiny Bomb Pilsner	$5.50
High Cotton	$5.50
Mexican Lager	$5.50
Crosstown Traffic IPA	$5.50
BEVERAGES
BOYLAN SODAS	$2.50
HOMEMADE LEMONADE	$3.00
SWEET TEA black tea leaves, filtered water, pure cane sugar	$3.00
UNSWEET TEA black tea leaves, filtered water	$3.00
LOOSE LEAF TEA selection of loose leaf blends available served hot or cold	$3.50

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Reviews

Rubie Za

The restaurant was very clean and had a trendy vibe that made for a great atmosphere. The staff was friendly. I ordered the “Good Roots” bowl and it was hands down the best veggie bowl I’ve ever had. The roasted sweet potatoes and beets were perfectly cooked and paired so well with the grilled red onions, bell peppers, and kale. And the tahini ginger sauce added just the right amount of flavor to tie everything together. It was so tasty! I highly recommend City Silo Table to anyone! Try the Good Roots bowl.

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Donna Ratchford

I really like it here. I’m vegan and they have many vegan options. The food is fresh. I like the sunshine burrito, pico de cado toast, and Buffalo tempeh and cauliflower hearty bowl. I also like the heart beet and good vibrations smoothies.

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Nicole Gates

What a quaint place to get the best healthy foods! I absolutely loved their menu selections. I loved their Kale Caesar Salad and my favorite Beet juice!

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Annabel 27

Finally a place that serves healthy, delicious, & very reasonably priced food! Just had the McSilo for breakfast. Absolutely fantastic! There is SO much stuff on the menu I want to try. And the service is fantastic. Happy smiling faces are such a rare gem nowadays. Super cute little cafe. I love this place & will definitely be back!

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D Weaver, CPA

Upscale spot tucked away in a small shopping center in East Memphis. The sunshine burrito is dense and filling with some complex wholesome flavors and the super classy acai bowl was refreshing with a nice variety of textures. We got take out, and things were nicely packed for easy transport.

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Lonnie t

We were were not sure where we were gonna eat, so Angela went on line and found this place which seemed to be exactly what I so love. We thought the place had a Quant trendy rustic and simple fun vibe. I was pleased with the many different yummy and oh so healthy choices. I went with the beet and walnut veggie burger with of course extra onions. I did not know it came with a salad that had a most excellent dressing and the burger had a slight spicy kick and was more than delicious. I so look forward to eating there again and again! I know Angela was most pleased as well!

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Madhan

City silo is known for its healthy varieties. The food was yummy and very fresh. Be sure to try their fresh juices as well. Love their Creamy cashew dressing. All their dressings are dairy free. Have a good options for vegans. I am a meat lover but the veg dishes tastes better here. The Ambience was lovely and I will try again. Killer healthy options and 100% recommended

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Amanda Eddington

This is a fantastic little eatery with fast and casual healthy options for both omnivores and vegetarians. The Aztec wellness show was a perfect blend of turmeric/ginger/pineapple juice. The service has been fantastic both times I’ve been.

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Nancy Keeney

Everyone was friendly and obviously eager to fulfill our every need. We were close to the kitchen and we enjoyed their banter but the clanking of dishes quite noisy. Had I been able to climb the stairs (I have to use a cane to walk) it was probably quieter. The food was fantastic!! We are in our late 70s so we can’t remember what we had but everything was delicious.

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Ali al hihi

This is an absolute gem. I was staying at the hotel straight across so I randomly walked in and I am glad I did. I ordered the breakfast burrito (sunshine burrito) and it was so good, tasted so fresh and full of flavors. It’s also refreshing to have cheddar cheese in your food, I am tired of fake “American cheese”z Very well priced and great portion. The place itself is cute, I posted some pictures.

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City Silo Table + Pantry Menu – Memphis, TN

Hours

Menu

Menu Photos

Photo Gallery

Reviews

Related:

Leave a Comment Cancel reply

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Ask us any questions