We are a small, local meal prep company that prepares fully cooked, perfectly portioned, macro-balanced, healthy and delicious meals.
We specialize in making your favorite foods with the macros that keep you full of energy, healthy and happy 🙂
Order your meals for the week by Thursday @ midnight for Monday pickups/deliveries.
(No storefront/takeout)
Based on 24 reviews, the restaurant has received a rating of 4.5 stars. Price
✔️ Curbside pickup ✔️ No-contact delivery ✔️ No dine-in
Address:
6780 Northern Blvd Suite 300, East Syracuse, NY 13057
Phone: (315) 929-2677
Social Profile: 
Hours
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
Photo Gallery
Reviews
Kaitlin Sgarlata
Boss Meal Prep has made It possible to prioritize myself and my family by ordering these amazing meals! The different options, as well as the bulk options, has saved me so much Mom guilt without sacrificing quality food to serve at the end of a busy day 🙂
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Heather Maddox
Every meal tastes AMAZING! My husband and I are hooked on Boss Meals. The ingredients are high quality and there are so many options! My husband enjoys the Athlete Mean size meals and I get the Lean meals but we “share” the Brownie Batter Balls (We actually order 2 servings now… can’t share those!) I work downtown Syracuse and picking up at Metro Fitness on Monday afternoons is really easy and convenient. Just order! Trust me you won’t regret it!
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Amelia Gump
I absolutely love this local small business meal prep service! They offer so many great selections, and it’s fantastic that they introduce new options frequently. The meals are so convenient, as they are microwavable and easy to prepare, which is especially helpful for someone like me with ADHD who gets easily overwhelmed from meal planning and cooking. But what really sets this service apart is that the food tastes like it’s homemade. It’s always so fresh and delicious! The owner, Alex, is such a sweetheart and always goes above and beyond to be helpful. Plus, the convenience of local delivery is a game-changer for me. Since starting with this service, I’ve lost 15 pounds and feel great. I highly recommend this business to anyone looking for healthy, easy, and delicious meal options in the area!
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Sam Howard
Recently ordered several items and asked for them to be modified vegetarian. Food came with meat in it. I understand they don’t do many vegetarian options and mistakes happen, but when I called and spoke to Alex (owner), she was downright nasty! Very rude and said I somehow messed up the order and didn’t want to make it right!?! I’ll never order from them again…be aware of making modifications and avoid speaking with Alex if you can!
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Alyssa Dwyer
I am seriously impressed with boss meal prep. The system works great, very easy to order and get ready-made food delivered weekly. This has helped me tremendously, feel less stressed during the week, eat better and built-in portion control. All the flavors are on point, I couldn’t be happier.
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Maya Gelernter
Hands down. This meal prep service has been a god send! The meals are so fresh and delicious! I can’t stop saying anything but amazing things. This has really helped me stay on track with my fitness goals. The meals are healthy and macro friendly. Alex is so amazing and she really puts her heart and soul into these meals. This is my second month doing my meal prep orders and I have loved every second of it. Don’t hesitate to order from Boss Meals. It won’t let you down at all!
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Randy Darling
Just picked up my second week of meal prep. So far my favorites so far are the pork chops, steak stir fry and now the burrito bowl! Everything has been great and it’s real food!!!! I’m an under eater although I don’t look it as my metabolism is super slow. Alex is helping me loose weight for surgery so for those of you reading this that can’t cook for yourselves due to medical issues get a hold of her!
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Krystal Lowe
I ABSOLUTELY LOVE THEM! I always have to travel for work and they come clutch everytime! Extremely accommodating, responds quickly, and the food is good. I’m ready for them to ship statewide so I can go crazy. Thanks guys for being so amazing
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Sahir Ijaz
You can’t say enough good thing about Boss Meal Prep & Alex’s cooking. Been a customer for a few months now, and have had the opportunity to try a variety of different meals/cuisines made by Alex, and I have never once been disappointed. On top of all that, her meals are extremely healthy. Fortunate to have her services available here.
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Jane Duerr
I am so excited that Alex shares her talents with me, she cooks amazingly delicious and healthy foods for me every week! From Pancakes to Waldorf Salad and everything in between are so Tastey! I’m down 29 pounds since I began with her Service, I order 21 meals every week! I highly recommend Boss Meal Prep!
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