True Food Kitchen Menu – Reston, VA

Type : Health food restaurant

Location : Reston, VA

Chef-driven restaurant & scratch bar featuring a seasonal lineup of creative, crave-able dishes & handcrafted cocktails – with a healthy twist. True Food’s menu emphasizes wholesome, nutrient-dense ingredients with thoughtful preparations to highlight the natural health benefits & flavors.

Relaxed, eco-chic chain serving health-conscious fare, including vegan options, plus cocktails. Based on 394 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ Delivery

True Food Kitchen 20190

Address:
11901 Democracy Dr, Reston, VA 20190

Phone: (571) 926-8251

Website:

Hours

Thursday 11:30 AM–9 PM
Friday 11:30 AM–9:30 PM
Saturday 10:30 AM–9:30 PM
Sunday 10:30 AM–9 PM
Monday 11:30 AM–9 PM
Tuesday 11:30 AM–9 PM
Wednesday 11:30 AM–9 PM

Menu

Seasonal Menu
Sparkling Peach Tea $5.00
Watermelon Lemonade $5.00
Roasted Corn Soup
hatch green chile
$8.00
Street Corn Flatbread
crème fraîche, roasted corn, lime, cotija
$12.50
Heirloom Tomato & Watermelon Salad
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust
$12.00
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V
$18.00
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG
$15.50
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño
$17.00
Grilled Sustainable Salmon, GF
thai corn broth, bok choy, edamame, baru nut, radish GF
$27.00
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus
$24.00
Idaho Rainbow Trout, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF
$26.50
Seared Tuna Tataki
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa
$31.00
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF
$9.50
Utensils
Add Utensils $0 $0.00
No Utensils $0.00
Refreshers & Tea
Sparkling Prickly Pear Tisane
prickly pear, hibiscus, lime
$5.00
Sparkling Peach Tea $5.00
The O.G
ginger, honey, lime
$6.00
Watermelon Lemonade $5.00
Pink Lemonade
dragon fruit, lemon
$5.00
Limeade
tractor organic lime
$5.00
Kale Aid
kale, ginger, apple, celery, cucumber, lemon
$9.00
Iced Black Tea $4.00
Iced Green Tea $4.00
Olipop – Classic Root Beer
12 oz. can
$3.50
Olipop – Lemon Lime
12 oz. can
$3.50
Olipop – Orange
12 oz. can
$3.50
Hot Beverages
Matcha Horchata
oat milk, cinnamon, matcha, vanilla
$6.50
Adaptogenic Tulsi Tea
holy basil, ginger, honey
$5.00
Cappuccino $4.50
Caffe Latte $4.50
Coffee $3.50
Starters
Roasted Corn Soup, V
hatch green chile V
$8.00
Street Corn Flatbread, VEG
crème fraîche, roasted corn, lime, cotija VEG
$12.50
Heirloom Tomato & Watermelon Salad, V GF
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust V GF
$12.00
Wild Caught Tuna Tostada
tuna, avocado, jalapeño pepper, umami cracker, citrus ponzu
$16.00
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita VEG
$10.50
Edamame Guacamole, V
avocado, cilantro, lime, Chef Matt’s Magical Dust, umami cracker V
$11.00
Edamame Dumplings, VEG
dashi, white truffle oil, herbs VEG
$12.50
Charred Cauliflower, V GF
harissa tahini, medjool date, dill, mint, pistachio V GF
$11.50
Salads & Bowls
Chopped Salad, VEG
medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette VEG
$14.00
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG
$12.50
Mediterranean Salad, VEG GF
olive, cucumber, red quinoa, asparagus, artichoke, feta, marcona almond, lemon oregano vinaigrette VEG GF
$14.50
Burrito Bowl, GF
anasazi bean, brown rice, quinoa, cotija, avocado, peruvian pepper sauce, charred scallion salsa verde GF
$15.50
Teriyaki Quinoa Bowl, V GF
broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, brown rice, avocado, Chef Matt’s Magical Dust V GF
$15.50
Ancient Grains Bowl, V
miso sesame glazed sweet potato, turmeric, charred onion, snap pea, portobello, avocado, hemp seed, cilantro pumpkin seed pesto V
$16.00
Spicy Panang Curry, GF
forbidden rice, sweet potato, bok choy, rainbow carrots, snap pea, green bean, thai shellfish curry broth, herbs GF
$17.00
Korean Noodle Bowl, V GF
sweet potato glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt’s Magical Dust V GF
$15.00
Pizzas & Paninis
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V
$18.00
Chicken Sausage Pizza
organic DiNapoli tomato sauce, roasted fennel, smoked gouda
$16.50
Bison Sausage Pizza
organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño
$17.50
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG
$15.50
Margherita Pizza, VEG
organic DiNapoli tomato sauce, fresh mozzarella, basil VEG
$15.00
Grilled Chicken & Mozzarella Panini
organic DiNapoli tomato sauce, broccolini, fresh mozzarella, herbs, chili flake, crispy house-made pita
$16.50
Burgers & Sandwiches
The O.G. Grass-Fed Burger
umami, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise
$18.00
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño
$17.00
Vegan Double Cheeseburger, V
house-made with portobello, walnut, beet, lettuce, pickled onion, organic tomato, vegan cheddar, jalapeño remoulade, flaxseed bun V
$18.00
Hatch Green Chile Turkey Burger
smoked gouda, hatch chile ranch, roasted chile, organic arugula, organic tomato
$17.00
Peruvian Grass-Fed Burger
caramelized onion, peruvian pepper sauce, Vital Farms fried egg, Point Reyes blue cheese
$18.50
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade
$16.50
Entrées
Grilled Grass-Fed Steak*, GF
peruvian pepper sauce, forbidden black rice, zucchini, charred onion, sweety drop pepper GF
$28.00
Forbidden Poke*, GF
wild caught tuna, forbidden rice, avocado, roasted mushrooms, cucumber, jalapeño, citrus ponzu, edamame, Chef Matt’s Magical Dust GF
$23.50
Lasagna Bolognese, GF
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF
$19.00
Grilled Sustainable Salmon*, GF
thai corn broth, bok choy, edamame, baru nut, radish GF
$27.00
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus
$24.00
Spaghetti Squash Casserole, VEG GF
organic DiNapoli tomato sauce, caramelized onion, zucchini, fresh mozzarella VEG GF
$15.50
Idaho Rainbow Trout*, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF
$26.50
Pesto Pasta, VEG
roasted mushrooms, marinated pepper, artichoke, asparagus, parmesan, cilantro pumpkin seed pesto VEG
$18.00
Kimchi Steak Fried Rice*, GF
grass-fed steak, kelp kimchi, forbidden rice, roasted mushrooms, asparagus, edamame, Vital Farms jammy egg GF
$26.00
Seared Tuna Tataki*, GF
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa GF
$31.00
Sides
Roasted Street Corn, VEG GF
cotija, cilantro VEG GF
$6.00
Kale-Jicama Slaw, VEG GF
pickled onion, house slaw dressing V GF
$6.00
Seasonal Vegetables, V GF
edamame, artichokes, asparagus, kale dressing V GF
$6.00
Sweet Potato Hash, V GF $6.00
Kale Salad, VEG $6.00
Antibiotic-Free Chicken $6.00
Grass-Fed Steak $8.00
Sustainably-Raised Shrimp $7.00
Fair Trade Arctic Salmon $9.00
Organic Tofu, V $4.00
Side Pita $1.00
Desserts
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF
$9.50
Strawberry Cake & Ice Cream, VEG
macerated strawberry, ricotta frosting, vegan vanilla ice cream VEG
$9.50
Flourless Chocolate Cake, VEG GF
caramel, almond, vegan vanilla ice cream, cacao nib VEG GF
$9.50
Root Beer Float, V GF
Olipop root beer, vegan vanilla ice cream V GF
$7.00
Chocolate Chip Cookie V GF $2.50
Half Dozen Chocolate Chip Cookies V GF $15.00
Baker’s Dozen Chocolate Chip Cookies V GF $25.00
Vanilla Ice Cream V GF $2.50
Bundles & Family Meals
Family Meal For 2
Family meal for 2 includes choice of one starter, two entrees and one dessert.
$45.00
Family Meal For 4
Family meal for 4 includes choice of one starter, four entrees and one dessert.
$75.00
Meal Prep
Meal Prep
Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.
$60.00
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG
VEG
$10.00
Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, brown rice & quinoa GF
$10.00
Kids Grass-Fed Burger
mozzarella, flaxseed bun, carrots & herb hummus
$10.00
Kids Butter Noodles, VEG
Campanelle noodles, grass fed butter, parmesan VEG
$8.00
Kids Marinara Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
$8.00
DISCLAIMER
DISCLAIMER
V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
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Menu Photos

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Order and Reservations

Reservations: opentable.com

Reviews

Valeria G
I learned about this restaurant in Florida a few years ago. I was pleasantly surprised by the quality of the preparation. Such food can be eaten every day perfectly balanced. The atmosphere is super, the food is 100 points. I’m happy to come here!

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Haruko Berry
I love True Foods! It’s my favorite

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Stacy Wilson
First off, I am UPSET that I just found this amazing place 5 days before I relocate to another state :(. I had THEEEE BEST TIME. This was a best friend catchup dinner and we wanted healthy, fresh and good food options, while searching we found True Food. Everything and I do mean EVERYTHING was delicious – even the complementary water (I’m not exaggerating). The customer experience was 10-stars, our server, Grace, she was funny, engaging, and attentive – she shared excellent recommendations and we really enjoyed our time there. You know it’s a good time when you stay until the restaurant closes. I will be telling everyone that I leave behind in VA to give this place a try you will not be disappointed. We had cocktails, appetizers, entrees, and dessert (the full experience) and I’m glad we did. If you read this review, do yourself a favor and visit the True Food Kitchen location in Reston – be sure to ask for Grace and I promise you will be glad you did. Now, I can only hope to find a location in Florida that offers something close to the service I received at this location.

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Regina
We had an extraordinary lunch experience at the Reston location! We were able to get a table very quickly and the food was delicious. I recomendable the teriyaki quinoa bowl with salmon!

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Vlad Gorshkov
Great clean food. Been here few times and every time we leave I don’t feel bloated or stuffed, feel very good. It’s a place like no other in Town Center. Nice to see more variety of food choices, cooking styles and great flavors. Super cool and friendly staff as well.

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dough_ dy
I love this gem!! We previously ordered take out but never dined in. We love the fresh and tasty food and great service. We will be back soon!

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Vaishnavi Kanduri
The edamame dumplings and the butternut squash casserole were delicious!

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Patricia Richmond
We loved our food. Whenever I want FRESH TASTY real ingredients that are good for you – I think of True Food! You will not be disappointed! They have themed menus and the Summer one had my favorite “Rainbow Trout!” Get over to True Food and give your tastebuds a treat!

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Miss Val
I drove 2 hours from PA to VA for an event and stopped in late afternoon for takeout. This was my first experience with True Kitchen. The environment was pleasant and it wasn’t very busy. I ordered a half size chopped salad and margherita pizza to go. I waited about 35 minutes. When I got my order I headed back to my hotel. I opened the pizza box and the pizza looked good however it was cold. Colder than what I was thinking it would be for having only driven 5 minutes to my hotel. It occurred to me that I did wait 35 minutes for the food and maybe it was ready before that and they just forgot but I was the only person waiting in the takeout area. Who knows but it wasn’t what I was expecting for the amount of money I spent – about $27 including a $2 tip. I did eat some of the pizza because I was hungry and was too tired to go back out. The salad was ok. There were no utensils or napkins in the bag but luckily the front desk at my hotel was able to give me a plastic fork for the salad and a couple napkins. I likely would not stop in here again the next time I’m in the area.

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Annie Cefaratti
I looove the food, the service …. Rachel! Grace!! Dante!! I can’t say enough! Looove!! AND they are going to start doing a happy hour!! Can’t wait!

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