UpFresh Kitchen Menu

UpFresh Kitchen your favorite meal prep service. At UpFresh, eating healthy never tasted so good!

You will love our meal plans! Pickup from our Grab N Go or Order Online for fresh, new meals every week!

Let us Cater your next event! Our catering is sure to wow your guests and leave them feeling great!

Based on 76 reviews, the restaurant has received a rating of 4.7 stars. Price $

✔️ Takeout ✔️ Delivery

UpFresh Kitchen 28097

Address:
1794 W Main St, Locust, NC 28097

Phone: (704) 781-5389

Website:

Hours

Wednesday	11 AM–6 PM
Thursday	11 AM–6 PM
Friday	11 AM–6 PM
Saturday	11 AM–4 PM
Sunday	11 AM–4 PM
Monday	11 AM–6 PM
Tuesday	Closed

Bowls
Buffalo Chicken Bowl Grilled Buffalo Chicken, Jasmine Rice, Tomato, Red Onion, Cheddar Cheese, Ranch Dressing	$9.25
Cheeseburger Bowl Lean Ground Beef, Hashbrowns, Grilled Yellow Onion, Pickle Spear, Cheddar Cheese, Ketchup	$9.25
Carnitas Pork Bowl Carnitas-Style Pork, Jasmine Rice, Grilled Bell Pepper, Grilled Yellow Onion, Black Beans, Tomatoes, Jalapenos	$9.25
Santa Fe Beef Bowl Lean Ground Beef, Jasmine Rice, Black Beans, Corn & Poblano Blend, Cheddar Cheese, Salsa, Sour Cream	$9.25
Philly Cheese Steak Bowl Philly Steak, Jasmine Rice, Grilled Bell Pepper, Grilled Yellow Onion, Mozzarella Cheese, Steak Sauce	$9.25
Teriyaki Chicken Bowl Grilled Chicken, Jasmine Rice, Broccoli, Grilled Bell Pepper, Grilled Yellow Onion, Pineapple, Teriyaki Sauce	$9.25
Salads
Greek Chicken Salad Grilled Chicken, Lettuce Blend, Tomato, Red Onion, Black Olives, Banana Peppers, Cucumber, Feta Cheese, Greek Dressing	$9.75
Taco Salad Lean Ground Beef, Lettuce Blend, Tomato, Cheddar Cheese, Salsa, Sour Cream	$9.75
Buffalo Chicken Salad Grilled Buffalo Chicken, Lettuce Blend, Tomato, Red Onion, Cheddar Cheese, Ranch Dressing	$9.75
Chicken Caesar Salad Grilled Chicken, Lettuce Blend, Seasoned Croutons, Parmesan Cheese, Caesar Dressing	$9.75
Orange Cranberry Salad Grilled Chicken, Lettuce Blend, Mandarin Oranges, Dried Cranberries, Pecans, Feta Cheese, Raspberry Vinaigrette	$9.75
Flatbreads
Chicken Bacon Ranch Flatbread Grilled Chicken, Flatbread, Turkey Bacon, Mozzarella Cheese, Ranch Dressing. Flatbreads come with choice of one side item.	$10.25
Chicken Pizzaioli Flatbread Grilled Italian-Seasoned Chicken, Flatbread, Pepperoni, Mozzarella Cheese, Marinara Sauce. Flatbreads come with choice of one side item.	$10.25
Hawaiian BBQ Chicken Flatbread Grilled Chicken, Flatbread, Red Onion, Pineapple, Turkey Bacon, Mozzarella Cheese, BBQ Sauce. Flatbreads come with choice of one side item.	$10.25
Pulled Pork Flatbread Carnitas-Style Pork, Grilled Bell Pepper, Grilled Yellow Onion, Mozzarella Cheese, BBQ Sauce. Flatbreads come with choice of one side item.	$10.25
Buffalo Chicken Flatbread Grilled Buffalo Chicken, Flatbread, Tomato, Red Onion, Cheddar Cheese, Ranch Dressing. Flatbreads come with choice of one side item.	$10.25
Wraps
Buffalo Chicken Wrap Grilled Buffalo Chicken, Lettuce Blend, Tomato, Red Onion, Cheddar Cheese, Ranch Dressing, Tortilla. Wraps come with choice of one side item. Calories Do Not Include Tortilla Selection.	$9.75
Philly Cheese Steak Wrap Philly Steak, Lettuce Blend, Grilled Bell Pepper, Grilled Yellow Onion, Mozzarella Cheese, Steak Sauce, Tortilla. Wraps come with choice of one side item. Calories Do Not Include Tortilla Selection.	$9.75
Veggie Wrap Chickpeas, Lettuce Blend, Tomato, Cucumber, Balsamic Vinaigrette, Tortilla. Wraps come with choice of one side item. Calories Do Not Include Tortilla Selection.	$8.00
Chicken Club Wrap Grilled Chicken, Lettuce Blend, Tomato, Turkey Bacon, Mozzarella Cheese, Honey Mustard Dressing, Tortilla. Wraps come with choice of one side item. Calories Do Not Include Tortilla Selection.	$9.75
BBQ Bacon Cheeseburger Wrap Lean Ground Beef, Lettuce Blend, Tomato, Turkey Bacon, Cheddar Cheese, BBQ Sauce, Tortilla. Wraps come with choice of one side item. Calories Do Not Include Tortilla Selection.	$9.75
Build Your Own
Jasmine Rice Steamed Jasmine Rice. All sauce served on entrée.	$7.00
Hashbrowns Crispy Shredded Hashbrown Potatoes	$7.00
Cauliflower Rice Roasted Cauliflower Rice. All sauce served on entrée.	$8.00
Quinoa Blend Red and White Quinoa, Green Chickpeas, Edamame, Green Kale. All sauce served on entrée.	$9.00
Salad Blend Romaine and Iceberg Lettuce Blend. All sauce served on the side.	$8.00
Oven-Fired Flatbread Cooked to Order. All sauce served on flatbread.	$7.00
Tortilla Wrap Choose from three flavors. All wraps include our fresh cut salad blend. All sauce served inside wrap.	$7.00
Kids’ Menu
Kid’s Chicken Tenders Baked Chicken Tenders with Choice of Dipping Sauce. Calories Do Not Include Dipping Sauce.	$6.00
Kid’s Cheese Pizza Flatbread, Mozzarella Cheese, Marinara Sauce	$6.00
Kid’s Pepperoni Pizza Flatbread, Sliced Pepperoni, Mozzarella Cheese, Marinara Sauce	$6.00
Side Items
Small Salad Start with Our Lettuce Blend and Choose Your Toppings. Calories are for lettuce base ONLY; toppings may contain gluten or dairy	$3.50
Fresh Fruit Choose from seasonally available fruit options	$2.00
Sweet Potato Waffle Fries Baked Sweet Potato Waffle Fries	$3.50
Hashbrowns Crispy Shredded Hashbrown Potatoes	$2.00
Baked Lays Chips Choice of Plain, BBQ, or Sour Cream and Onion Baked Lays Chips	$2.00
Greek Yogurt Parfait Vanilla Greek Yogurt, Strawberries, Granola	$2.00
Cucumber Salad Diced Cucumbers, Tomatoes, and Red Onions in Greek Vinaigrette	$2.00
Smoothies & Drinks
Strawberry Banana Smoothie Strawberry, Banana, Vanilla Greek Yogurt	$5.00
Mango Strawberry Smoothie Strawberry, Mango, Vanilla Greek Yogurt	$5.00
Triple Berry Smoothie Strawberry, Raspberry, Blueberry, Vanilla Greek Yogurt	$5.00
Pina Colada Smoothie Pineapple, Coconut, Vanilla Greek Yogurt	$5.00
Tropical Smoothie Mango, Pineapple, Coconut, Banana, Vanilla Greek Yogurt	$5.00

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Reviews

Aris

First of all this place is false advertising. I got the Philly cheesesteak bowl and a build your own bowl and it was terrible and bland. #1 it’s so much rice , not enough toppings . There was no flavor at all on the meal . The peppers and onions on the Philly bowl were barely cooked . It was just awful . #2 on my build your own bowl my protein was chicken and the chicken had no flavor , it was almost as if they boiled it when on the menu it says GRILLED CHICKEN !! I could not believe my eyes when I seen the chicken. Overall the food was not worth the $20 I paid and I was extremely dissatisfied. Would not recommend. Only thing that was good was the “tropical” smoothie , it was great!

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Katie Stewart

My husband and I LOVE UpFresh Kitchen! Eating healthy was a struggle with our schedule and having a toddler, but UpFresh has solved that and made eating better (and life in general for that matter) SO much easier. We’ve only been to the restaurant once since we live about 45 minutes away, but discovered it while in the area to see a friend. We ordered fresh food while we were there which was great; and also picked up a few frozen meals to try. We met and spoke briefly with the owner while we were there and he was so genuine and nice! He deserves all the success he has earned. We now order meal prep every week and have it delivered right to our apartment! Even after paying for the meals, delivery, and tipping the driver, it’s STILL affordable! And even more importantly, everything has been tasty and fresh. 5 Stars for both the food AND the service!!

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Anah Misenheimer

Been ordering food here for years and meal plans for a few months and I absolutely love everything! I will always support this family-owned business. Super nice and reliable people who have AMAZING food!

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Brandon McClellan

I can’t believe a place like this exists in Locust. I left my wallet at my friend’s house so I was looking for a place I could order online that had healthy options. I got the Buffalo chicken bowl with the jasmine rice….YALL! It was unbelievable! That was so good, I’m actually about to order another on for dinner later after the gym. So glad this place is here.

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Kacey Teeter

I love Fit Fresh!! They make eating clean and healthy easy and affordable. Especially the huge selection of frozen meals at the locust location…it’s the only location I have been to so far 🙂 It’s so easy for me to walk in and pick up several meals for a whole week at a time. I don’t really have time to cook meals through the week and I hate eating out, so this makes it so easy.

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Ed Nissen

First and foremost, I should point out that the customer service and responsiveness is top notch!

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Jamesia Boyce

We recently grabbed lunch from here for the first, but definitely not last, time. I couldn’t believe how delicious and healthy the food was. And the prices are reasonable, especially for such healthy options. Thank you for such tasty food.

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Leigh Anne Veazey

We were able to go with my almost 15 year old son who wants to gain muscle weight. The owner was amazing in talking to him about food choices each day to achieve his goals. We decided to do the meals for his lunch at school each day. Every meal my son has had so far he LOVES!!!! Above and beyond friendliness was shown to us. The food is amazing and easy for on the go. This mom is extremely pleased!!!

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Marie Starnes

Thank you Fit Fresh Kitchen for making my life a little easier. Fit Fresh has been a game changer. No longer do I worry about meal prepping because they do the job for me. The best part is that the food is delicious!

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Missy Kelly

Great quality of food and so far they all taste great! I love being able to eat low carb and get regular carbs for my husband. We can’t cook dinner for this price and it’s healthy!

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Hours

Menu

Reviews

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UpFresh Kitchen Menu – Locust, NC

Hours

Menu

Reviews

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