Tula Kitchen Menu - Bay Shore, NY

An eclectic, vegan-friendly menu is the draw at this intimate, candlelit space decked out in red. Based on 590 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Tula Kitchen 11706

Address:
41 E Main St, Bay Shore, NY 11706

Phone: (631) 539-7183

Website: http://tulakitchen.com/

Social Profile:

Hours

Tuesday	8 AM–2 PM, 4–9 PM
Wednesday	8 AM–2 PM, 4–9 PM
Thursday	8 AM–2 PM, 4–9 PM
Friday	8 AM–3 PM, 4–10 PM
Saturday	5–10 PM
Sunday	Closed
Monday	Closed

Lunch
BBQ Roasted Broccoli & Cauliflower Salad Vegan and gluten-free (contains nuts). Baby greens, edamame, red onion, roasted corn, avocado, and creamy vegan ranch.	$14.00
Strawberry Quinoa Salad Gluten-free. Baby greens, red onion, quinoa, strawberries, and feta, topped with hummus, lemon vinaigrette.	$14.00
Israeli Cous-Cous Arugula, avocado, roasted red peppers, feta, cucumber, chick peas, tomato, and white balsamic vinaigrette.	$14.00
The Mediterranean Gluten-free. Grilled natural chicken, baby greens, grape tomato, chick peas, roasted peppers, feta, kalamata olives, and lemon vinaigrette.	$14.00
Asian Noodle Vegan with tofu. Grilled natural chicken or tofu, baby greens, asian noodles, shredded carrots, scallions, peanuts, Asian peanut dressing, and sesame seeds.	$14.00
Caesar Salad Contains egg. Romaine, shaved parmesan, garlic toast, and caesar dressing.	$14.00
Classic Greek Salad Gluten-free without pita. Grilled all natural chicken, feta, romaine, cukes, tomato, chickpeas, red onion, kalamata olives, warm pita, and red wine vinaigrette.	$14.00
Summer Lovin Roasted brussel sprouts, cauliflower, and sweet potato, purple rice, avocado, radish, and miso tahini dressing. With choice of chicken, tempeh (vegan), or tofu (vegan).	$15.00
Chicken Bowl Contains nuts. Natural chicken, purple rice, sautéed kale, seasoned chickpeas, romaine, tomatoes, cukes, radishes, feta, and warm pita, with dill tahini dressing.	$15.00
Tula Greek Bowl Layered ground turkey, feta, tomato, lettuce, cukes, kalamata olives, hummus, and tzatziki, served with a side of seasoned pita chips.	$14.00
Quinoa Bowl Gluten-free (vegan without egg). Quinoa, sautéed spinach, avocado, organic hard boiled egg, roasted cauliflower, and sweet potato with vegan ranch dressing.	$14.00
Stuffed Avocado Gluten-free. Caramelized onion, sautéed spinach, feta, quinoa, and lemon vinaigrette.	$17.00
Sesame Crusted Tuna Served with wasabi and Asian slaw. *Consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of foodborne illness especially if you have certain medical conditions.	$17.00
Mediterranean Spread Spinach pie, Greek salad, hummus, grilled pita, and tzatziki sauce.	$15.00
Traditional Hummus With pita. Add vegan raw veggies, roasted veggies for an additional charge.	$12.00
P.E.I. Mussels Sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs, and shaved parm, served with garlic toast.	$15.00
Reuben: Tempeh Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.	$15.00
Reuben: Chicken Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.	$15.00
Lentil Burger Vegan without bun. Topped with caramelized onions on a brioche roll, served with hummus and sweet potato bites.	$15.00
Grilled Chicken Sandwich Grilled natural chicken, turkey bacon, melted Swiss, and Russian dressing on a brioche roll, served with sweet potato bites.	$15.00
Korean BBQ Burger Sesame crusted turkey burger, pickled red onion, housemade BBQ sauce, and Korean slaw on a brioche roll, served with sweet potato bites.	$15.00
Chicken Shawarma Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red onion, radish, romaine, garlic cucumber sauce, warm pita, and sweet potato bites.	$15.00
Tula’s Earth Moving Dream Bar Contains nuts. Shortbread, praline, and coconut warmed to perfection.	$9.00
Helvie’s Banana Bread Chocolate Chips, Chocolate Drizzle	$9.00
Hemingway Key Lime Pie Made with fresh lime juice from.	$8.00
Scrumptious Chocolate Cake	$8.00
Rockin Vegan Cupcake Vegan and gluten-free. Chocolate cupcake filled with vegan cream.	$8.00
Chocolate Peanut Butter Iced Puddin’ Vegan. With a graham cracker crust.	$8.00
Housemade Blueberry Cheesecake	$12.00
Luscious Linzer Tarts Gluten-free.	$8.00
Rico Suave Brownie Sundae Warm gooey brownie, vanilla ice cream, and chocolate syrup.	$10.00
Peanut Butter Chocolate Chip Ice Cream Sandwich Make it vegan for an additional charge.	$10.00
Zucchini Bread Toasted Goat cheese, sautéed spinach, and fried egg. Contains nuts and raisins.	$14.00
Egg Sammy Fried Egg Avocado, tomato, arugula, turkey bacon, Swiss, and brioche roll.	$12.00
House-Made Granola Greek yogurt, strawberries, blueberries, and honey drizzle. Gluten-free.	$12.00
Baked Steel Cut Oats Served with side of warm milk. Gluten-free.	$12.00
Stuffed Sweet Potato Gluten-free. Cauliflower, sautéed spinach, chickpeas, BBQ, and maple tahini drizzle egg toasty.	$14.00
Vegan Tempeh Chicken Salad Walnuts, red grapes, dried cranberries, sweet relish, baby greens, avocado, cukes, tomato, red onion, radish, and white balsamic.	$14.00
Vegan Tempeh Tuna Salad Sandwich Celery, dill, scallions, greens, avocado, and toasted multigrain bread.	$14.00
Rueben: Tempeh Swiss, sauerkraut, and Russian dressing, rustic rye. Sub vegan mozzarella for an additional charge.	$13.00
Rueben: Chicken Swiss, sauerkraut, and Russian dressing, and rustic rye. Sub vegan mozzarella for an additional charge.	$13.00
Grilled Chicken Sandwich Hummus, avocado, pickled onions, Swiss, arugula on a toasted multigrain.	$13.00
Stuffed Avocado Caramelized onion, sautéed spinach, feta, quinoa, and lemon vinaigrette. Add egg for an additional charge. Gluten-free.	$9.00
Cold & Flu Fighter Turmeric, ginger, jalapeño, pineapple, orange, lime, and garlic. Benefits: Arthritis, Digestion, Allergies, Vitamin C, Anxiety, Immune	$10.00
Green Kale, celery, apple, ginger, cukes, and lemon. Benefits: Immune System, Brain Power, Omega-3 Fatty Acid, Reduces Inflammation, Alkalizing	$10.00
Orange Sweet potato, pineapple, apple, cayenne, dill, and cumin. Benefits: Healthy Gut & Brain, High Fiber, Low Cholesterol, Potassium	$10.00
Red Beet, red cabbage, apple, tomato, lemon, and ginger. Benefits: Blood Pressure, Circulation, Healthy Bones, Antioxidant, Oxygenates Blood	$10.00
Yellow Carrot, golden beets, apple, butternut, lemon, turmeric, cinnamon, and cayenne. Benefits: Weight Loss, Cancer Fighter, Blood Sugars, Brain Health	$10.00
Orange Smooth Golden beet, carrot, banana, orange, lemon, and turmeric. Benefits: Improves Vision, Promotes Healthy Gut, Anti-Inflammatory, Kidney Cleanse	$10.00
Green Smooth Mango, pineapple, peach, avocado, spinach, ginger, almond milk, and honey. Benefits: Digestion, Omega-3 Fatty Acids, Cancer Fighter, Weight Loss	$10.00
Liquid Gold Oranges, mango, prune, apricot, banana, pineapple, and lemon. Benefits: Digestion, Iron, Lowers Blood Pressure, Eye Health, Anti-Inflammatory	$10.00
Purple Smooth Blueberries, almond milk, almond butter, yogurt, and cinnamon. Benefits: Heart Health, Bone Strength, Blood Pressure, Diabetes	$10.00
Red Smooth Beet, strawberries, coconut oil, dates, apple, and almond butter. Benefits: Improves Sleep, Stress Reducer, Lowers Cholesterol, Blood Oxygenator	$10.00
Bless My Soul Banana, peanut butter, coconut cream, yogurt, cacao, and cinnamon. Benefits: Energy Boost, Digestion, Skin, Diabetes, Stress Reducer	$14.00
Oooh La La Mango, coconut milk, yogurt, and ginger. Benefits: High Fiber, Weight Control, Heart Disease	$14.00
Aww Sooky Sooky Watermelon, strawberry, and coconut cream. Benefits: Hydrates, Anticancer, Heart Health, Antioxidants	$14.00
Dinner
Stuffed Avocado Caramelized onions, feta, sautéed spinach, quinoa, and lemon vinaigrette.	$17.00
Baked Feta Gluten-free. Drizzled with honey and lemon, served with garlic toast.	$15.00
Sesame Crusted Seared Tuna Gluten-free. Wasabi drizzle and Asian slaw. *Consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of foodborne illness especially if you have certain medical conditions.	$17.00
Honey Baked Brie Served with garlic toast and fresh fruit.	$15.00
Vegan Tofu Crab Cakes Vegan and gluten-free. Served with tartar dip.	$16.00
Mediterranean Spread For Two Spinach pie, Greek salad, hummus, grilled pita, and tzatziki sauce.	$19.00
P.E.I. Mussels Sautéed in parmesan white wine broth with grape tomatoes, fresh herbs, and shaved parmesan. Served with garlic toast.	$19.00
Baked Salmon Cakes Gluten-free. Served with spicy remoulade.	$17.00
Original Hummus Gluten-free without pita. Served with grilled pita, pickles, and olives. Add raw veggies, add roasted veggies for an additional charge.	$14.00
Organic Edamame Bowl Vegan and gluten-free. Sprinkled with sea salt and lime.	$10.00
Feta Spinach Pie Served with a side of tzatziki sauce.	$12.00
Mezza Vegetarian. Labneh (Lebanese yogurt), hummus, seasoned zaatar bread, spinach pie, kibbeh (bulgur croquette) sumac salad, and butta beans.	$32.00
Brussel Tacos Gluten-free (contains nuts). Romaine lettuce cups, feta, tomato, bruschetta, roasted veggies, and creamy vegan ranch.	$28.00
Ricotta Pizza Gluten-free. Roasted tomato and garlic, ricotta cheese, arugula, and balsamic dressing.	$25.00
Mediterranean Striped Bass Gluten-free. Sautéed cous – cous, black olives, cherry tomato, red onion, spinach, feta, and lemon dressing.	$30.00
Balsamic Glazed Salmon Gluten-free. Served over cauliflower and white bean mash topped with arugula, red grapes, red onion, roasted beets, and white balsamic dressing.	$29.00
Almond Crusted Chicken Gluten-free. Served with apricot sauce, shaved parmesan, baby greens, and tomatoes with a side of honey balsamic.	$25.00
Sesame Crusted Tuna Gluten-free. Served over garlic mashed potatoes and grilled asparagus with wasabi and teriyaki sauce. *Consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of foodborne illness especially if you have certain medical conditions.	$35.00
Chicken Shawarma Gluten-free without the pita. Seasoned chicken over Mediterranean rice, garlic yogurt sauce, warm pita, and sumac salad.	$26.00
Shrimp Quinoa Gluten-free. Wild mushroom sautée, organic quinoa, asparagus, and shaved parmesan in a white wine sauce.	$29.00
Fusilli Bowl Grilled natural chicken, fusilli pasta, roasted vegetables, smashed garlic, and shaved parmesan. Add gluten-free pasta for an additional charge.	$25.00
Seafood Rigati P.E.I. mussels, little neck clams, and shrimp in a garlic parmesan wine sauce. Add gluten-free pasta for an additional charge.	$30.00
Salmon Bowl Gluten-free without dressing. Chunks of grilled salmon, purple rice, sautéed mushrooms, and kale, edamame, avocado, local microgreens, and miso-tahini dressing.	$30.00
Shrimp Orzo Seasonal squash, feta, kale, and grape tomatoes in a white wine and parmesan sauce. Add gluten-free pasta for an additional charge.	$29.00
Gemelli Shrimp Pasta Sun-dried tomatoes, spinach, and kalamata olives in a feta sauce with shaved parmesan. Add gluten-free pasta for an additional charge.	$28.00
Chicken Kabob Marinated and grilled natural chicken, feta, kalamata olives, tabouleh, tzatziki, and pita.	$26.00
Turkey Lentil Meat-A-Balls Meat-a-balls contain dairy. Served over zucchini and squash spaghetti, sautéed spinach, Tula red sauce, and shaved parmesan.	$25.00
Veggie Lentil Meat-A-Balls Meat-a-balls contain dairy. Served over zucchini and squash spaghetti, sautéed spinach, Tula red sauce, and shaved parmesan.	$25.00
Summer Lovin Roasted cauliflower, Brussels sprouts, and sweet potato, purple rice, avocado, radish, and miso-tahini dressing. Served with choice of chicken, tofu (vegan), or tempeh (vegan).	$25.00
Chicken Bowl Seasoned grilled chicken (contains nuts), purple rice, feta, sautéed kale, seasoned chickpeas, romaine, tomatoes, cukes, radish, pita, and dill-tahini dressing.	$25.00
Strawberry Quinoa Salad Gluten-free. Baby greens, red onion, quinoa, strawberries, and feta, topped with hummus, lemon vinaigrette.	$19.00
Israeli Cous-Cous Avocado, roasted red peppers, cukes, chickpeas, and tomatoes over arugula with feta, white balsamic vinaigrette.	$19.00
Forbidden Salad Gluten-free. Purple rice, roasted beets, radish, and red onion over kale and arugula with feta and lemon vinaigrette.	$19.00
Asian Noodle Vegan. Shredded carrots, Asian noodles, scallions, peanuts, and sesame seeds over baby greens with an Asian peanut dressing.	$17.00
The Mediterranean Gluten-free. Baby greens, feta, grape tomato, chickpeas, roasted red pepper, kalamata olives, and lemon vinaigrette.	$16.00
BBQ Roasted Broccoli & Cauliflower Vegan and gluten-free (contains nuts). Baby greens, edamame, red onion, roasted corn, avocado, and creamy vegan ranch.	$19.00
Classic Greek Cucumber, tomatoes, olives, romaine, red onions, feta, pita, and red wine vinaigrette.	$15.00
The Caesar Contains egg. Romaine, shaved parmesan, garlic toast, and caesar dressing.	$16.00
Stuffed Sweet Potato Roasted cauliflower, chickpeas, and spinach, house-made BBQ and maple – tahini dressing. Vegan and gluten-free.	$24.00
Butta Beans Vegan. Served with roasted tomatoes, sautéed spinach, caramelized onions, and mushrooms over black rice, topped with avocado.	$24.00
Tofu Shawarma Seasoned tofu over Mediterranean rice, garlic yogurt sauce, warm pita, and sumac salad.	$24.00
Lentil Loaf Tomato glazed loaf of lentils, kale, mushroom, carrots, and oats with spicy onion gravy, cauliflower smash, topped with an arugula and spinach salad, lemon vinaigrette.	$24.00
Veggie Bolognese Vegan. Crumbled vegan sausage, mushrooms, carrots, onions, garlic, tempeh bacon, and Tula red sauce over fusilli pasta with vegan mozzarella. Add gluten-free pasta for an additional charge.	$24.00
Sesame Crusted Tofu Vegan and gluten-free. Served with sautéed broccoli rabe over coconut basmati rice and an asian ginger sauce.	$24.00
Veggie Lentil Meat-A-Balls Meat-a-balls contain dairy. Served over zucchini and squash spaghetti, sautéed spinach, Tula red sauce, and shaved parmesan.	$24.00
Lentil Burger Vegan without bun, contains nuts and wheat. Topped with caramelized onions on a brioche roll, served with hummus and sweet potato bites.	$17.00
Tempeh Reuben Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub Vegan mozzarella for an additional charge.	$17.00
Chicken Reuben Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub Vegan mozzarella for an additional charge.	$17.00
Korean Burger Gluten-free without bun. Sesame crusted turkey burger, pickled red onions, housemade BBQ sauce, and Korean slaw on a brioche bun. Served with sweet potato bites.	$17.00
Roasted Veggies	$8.00
Butta Beans	$8.00
Roasted Broccoli	$8.00
Cauliflower Mash	$8.00
Roasted Sweet Potatoes	$8.00
Mashed Potatoes	$8.00
Tula’s Earth Moving Dream Bar Contains nuts. Shortbread, praline, and coconut warmed to perfection.	$9.00
Helvie’s Banana Bread Chocolate Chips, Chocolate Drizzle	$9.00
Hemingway Key Lime Pie Made with fresh lime juice from.	$8.00
Scrumptious Chocolate Cake	$8.00
Rockin Vegan Cupcake Vegan and gluten-free. Chocolate cupcake filled with vegan cream.	$8.00
Chocolate Peanut Butter Iced Puddin’ Vegan. With a graham cracker crust.	$8.00
Housemade Blueberry Cheesecake	$12.00
Luscious Linzer Tarts Gluten-free.	$8.00
Rico Suave Brownie Sundae Warm gooey brownie, vanilla ice cream, and chocolate syrup.	$10.00
Peanut Butter Chocolate Chip Ice Cream Sandwich Make it vegan for an additional charge.	$10.00
Zucchini Bread Toasted Goat cheese, sautéed spinach, and fried egg. Contains nuts and raisins.	$14.00
Egg Sammy Fried Egg Friend egg, avocado, tomato, arugula, turkey bacon, swiss, brioche roll.	$12.00
House-Made Granola Greek yogurt, strawberries, blueberries, and honey drizzle. Gluten-free.	$12.00
Baked Steel Cut Oats Served with side of warm milk. Gluten-free.	$12.00
Stuffed Sweet Potato Cauliflower, sautéed spinach, chickpeas, BBQ, and maple tahini drizzle egg toasty. Gluten-free.	$14.00
Vegan Tempeh Chicken Salad Walnuts, red grapes, dried cranberries, sweet relish, baby greens, avocado, cukes, tomato, red onion, radish, and white balsamic.	$14.00
Vegan Tempeh Tuna Salad Sandwich Celery, dill, scallions, greens, avocado, and toasted multigrain bread.	$14.00
Rueben: Tempeh Swiss, sauerkraut, and Russian dressing, rustic rye. Sub vegan mozzarella for an additional charge.	$13.00
Rueben: Chicken Swiss, sauerkraut, and Russian dressing, and rustic rye. Sub vegan mozzarella for an additional charge.	$13.00
Grilled Chicken Sandwich Hummus, avocado, pickled onions, Swiss, arugula, and Russian dressing on a toasted multigrain.	$13.00
Stuffed Avocado Caramelized onion, sautéed spinach, feta, quinoa, and lemon vinaigrette. Add egg for an additional charge. Gluten-free.	$9.00
Orange Sweet potato, pineapple, apple, cayenne, dill, and cumin.	$10.00
Yellow Carrot, golden beets, apple, butternut, lemon, turmeric, cinnamon, and cayenne.	$10.00
Green Kale, celery, apple, ginger, cukes, and lemon.	$10.00
Red Beet, red cabbage, apple, tomato, lemon, and ginger.	$10.00
Cold & Flu Fighter Turmeric, ginger, jalapeño, pineapple, orange, lime, and garlic.	$10.00
Liquid Gold Oranges, mango, prune, apricot, banana, pineapple, and lemon.	$10.00
Green Smooth Mango, pineapple, peach, avocado, spinach, ginger, almond milk, and honey.	$10.00
Orange Smooth Golden beet, carrot, banana, orange, lemon, and turmeric.	$10.00
Purple Smooth Blueberries, almond milk, almond butter, yogurt, and cinnamon.	$10.00
Red Smooth Beet, strawberries, coconut oil, dates, apple, and almond butter.	$10.00
Bless My Soul Banana, peanut butter, coconut cream, yogurt, cacao, and cinnamon.	$14.00
Oooh La La Mango, coconut milk, yogurt, and ginger.	$14.00
Aww Sooky Sooky Watermelon, strawberry, and coconut cream.	$14.00

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Reviews

Douglas Lloyd

(Jun 2023)

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Albert Miller

Nice hole in the wall place. They offer many healthy and gluten free options and soups. My wife had a soup that she enjoyed and the man next us was raving about their many other soup options one of which he polished off in no time. I had a chicken wrap that was excellent and could not finish in one sitting along with a side of sweet potato fries. They also have a coffee bar so I had an iced mocha latte which was also very good, at least compared to the more popular coffee houses. Overall it was an enjoyable lunch experience.

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Randy Solomon

This is the third time we’ve eaten at Tula’s kitchen. You know you found a great restaurant when it continues to improve from a feeling that it was excellent when we first visited a few years ago. They have new menu items and all the dishes we had tonight were fantastic. Creative presentation, excellent mixture of flavors, super high quality ingredients and so many healthy choices. They particularly cater to vegetarian and vegan choices, which we love. This is our go-to restaurant on Long Island and we will be back many times. Service and the entire staff were also uniformly great. Highly recommend!!

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Nicolette Garofalo

Tula Kitchen. 5/5. Been coming here for years & it remains in my top 10 restaurants on Long Island. The vibes when you first walk in, beautiful bar & cocktails… the pink couch is my favorite place to sit. I love the light, antique, but modern vibe I get when I’m in there. Always fresh and flavorful, I never had a bad meal here. My favorite appetizers are the Mediterranean plate & Baked Brie, for entree I always order the shrimp orzo or the Lentil Burger… amazing each time. I recommend this place any time I can for special occasion dinners, showers… & it’s my go to spot for celebrating a birthday. Can’t wait to try their new breakfast / juice spot!

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Danielle Adames

This is such a nice little restaurant on Main street Bay Shore! The staff are super friendly and attentive which I really liked. Tulas has beautiful decor and they also had several vegan and vegetarian food options (inlcuding tofu crab cakes, noodles, and mini cheesecakes). So I will definitely be returning! However, prepare your wallet! My friend and I got an app each, a drink each, and a single dessert and our total came out to about $80.00. But if you want a pretty date night place or to celebrate this is a great place!

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Megan O’Connor

Loved all of our food here! I am gluten free so having so many options was a plus. We got the salmon cakes for an appetizer. Chicken Schwarma and seafood pasta for dinner and for dessert we got the brownie sundae and peanut butter cookie ice cream sandwich. Everything we ate was fantastic! Definitely will be going back.

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Amy Robles Huang

Had an amazing experience. The food was good. The drinks were amazing. Loved the service from the bartender Saul, he made my drinks perfectly and with care. Today was my first time but I’ll definitely be coming back!

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Jj Prete

Excellent atmosphere and food. The bartenders were great and were funny and made awesome drinks. The food has always been consistent and very tasty. Definitely recommend!

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Victorianna Filippone

Great food and music, loved the entire vibe of the restaurant. I ordered the veggie meatballs which were delicious and the “fig u” drink was divine

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W Pacheco

Customer service from Adam, Jackie,very nice Female Bartender and our waitress Elisse was excellent. It was my families 1st time at Tulas, and the experience was exceptional. Oh and the food, drinks and desserts were great!

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Tula Kitchen Menu – Bay Shore, NY

Hours

Menu

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Reviews

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