Fresh Fit Meals Menu – Urbandale, IA

Type : Health food restaurant

Location : Urbandale, IA

Des Moines meal prep restaurant. Food designed to help you with your convenience, health goals, and dietary needs! Over 40 meals to choose from and a 95% gluten free menu. Stop in and pick some meals out for your day or week or pre-order online for next day pick up! Our meals are Dietitian designed and chef crafted. Low carb meals, gluten free meals, dairy free meals, and more! High protein shakes and smoothies! Using us will not only help with weightloss goals but save you time on meal prepping and counting your macros while you are cooking. No cooking, no cleaning, just 90 seconds in the microwave. All fresh food and no frozen food! Our mission is to change lives through our food by taking the guess work out of eating healthy.

Based on 242 reviews, the restaurant has received a rating of 4.7 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Fresh Fit Meals 50323

Address:
11881 Hickman Rd, Urbandale, IA 50323

Phone: (515) 822-9559

Website:

Hours

Sunday 10 AM–8 PM
Monday

(Labor Day)
7 AM–9 PM

Hours might differ
Tuesday 7 AM–9 PM
Wednesday 7 AM–9 PM
Thursday 7 AM–9 PM
Friday 7 AM–8 PM
Saturday 8 AM–8 PM

Menu

Wraps
Buffalo Chicken Wrap
Calories- 621Protein- 55gCarbs- 59gSugar- 9gFat- 18gSpicy chicken breast with shredded lettuce, diced tomatoes, and mozzarella cheese drizzled with a creamy buffalo sauce on a honey wheat tortilla.
$6.99
Turkey Club Wrap
Calories- 590Protein- 43gCarbs- 53gSugar- 4gFat- 23gSliced turkey breast, bacon, Swiss cheese, romaine lettuce, and Roma tomato on a spinach tortilla.
$6.99
Chicken Caesar Wrap
Calories- 515Protein- 51gCarbs- 44gSugar- 7gFat- 15gChicken breast with romaine lettuce, parmesan cheese, and tomatoes on a honey wheat tortilla.
$6.99
Bison Wrap
Calories: 656Protein: 46Carbs: 55Sugar: 6Fat: 28Fiber: 5Lean ground bison with a black bean puree and fajita veggies on a honey wheat tortilla.
$9.99
Seasonal
BBQ Chicken Quesadilla
Calories: 462Protein: 32Carbs: 34Sugar: 3Fat: 13Fiber 2Shredded homemade BBQ chicken and fresh cheese grilled between a honey wheat tortilla. Served with a side of carrots and celery sticks.
$7.99
Breakfast Burrito Bowl
Calories: 587Protein: 29Carbs: 66Sugar: 3Fat: 23Fiber: 9Fresh scrambled eggs, on a bed of gluten free rice, served with black beans, corn and a roasted red pepper combo!
$8.49
What The Fluff?
Calories: 272Protein: 13Carbs: 37Sugar: 17Fat: 9Fiber: 1A brownie batter fluff of protein, a perfect dessert or snack!
$4.99
Chicken Alfredo
Calories: 470Protein: 24Carbs: 61Sugar: 3Fat: 10Fiber: 2Freshly made alfredo sauce blended with our gluten free noodles and fresh veggies!
$9.99
Breakfast
42nd Street Burrito
Calories- 592Protein- 27g Carbs- 60g Fat- 27gSugar- 10g Scrambled eggs, bacon, corn relish, and cotija cheese in a honey wheat tortilla. Served with house salsa.
$6.99
Sausage Scramble
Calories- 400 Protein- 36g Carbs- 16g Fat- 21gSugar- 4g Scrambled eggs with western style potatoes, topped with three grilled chicken apple sausage links!
$8.49
Fit Bar
Calories- 302 Protein- 6g Carbs- 29g Fat- 18gSugar- 20g Perfect mix of jasmine rice, honey, goji berries baked into a yummy bar, served with a side of strawberries and blueberries!
$6.99
Western Scramble
MediumCalories- 220Protein- 18g Carbs- 10gFat- 12gSugar- 1g LargeCalories- 330 Protein- 26g Carbs- 18g Fat-17gSugar- 2g Diced peppers, ham, onions, and tomatoes all scrambled up with herb roasted potatoes and topped with cheddar cheese.
Turkey Sausage Muffin
Calories- 403Protein- 41gCarbs- 24gFat- 16gSugar- 1gLean ground turkey sausage, egg, and pepper jack cheese on a whole-grain English muffin.
$4.49
PB Bake
Calories- 362Protein- 23gCarbs- 44gFat- 11gSugar- 22gBaked rolled oats with whey protein topped with a creamy peanut butter – honey crust.
$6.99
Blueberry Oatmeal Pancakes
Calories- 472Protein- 13gCarbs- 51gSugar- 28gFat- 24gA carb packed pancake breakfast to fuel you for your day. Made with gluten free oats, almond butter, blueberries, and agave syrup.
$6.99
Breakfast Burrito Bowl
Calories: 587Protein: 29Carbs: 66Sugar: 3Fat: 23Fiber: 9Fresh scrambled eggs, on a bed of gluten free rice, served with black beans, corn and a roasted red pepper combo!
$8.49
Strawberry & Blueberry Parfait
Calories- 206Protein- 7gCarbs- 40gFat- 2gSugar- 32gLow fat vanilla yogurt topped with fresh cut strawberries and blueberries!
$3.99
Salads
Fit Salad
Calories- 180Protein- 6gCarbs- 17gSugar- 9gFat- 10gStrawberries, blueberries, almonds, and carrots on a bed of romaine, spinach, and spring mix with your choice of dressing.
$6.99
Chef Salad
Calories- 324Protein- 36gCarbs- 18gSugar- 7gFat- 12gGrilled chicken, ham, tomatoes, cucumber, hard boiled egg, cheddar cheese, and croutons on a bed of romaine, spinach, and spring mix with your choice of dressing.
$8.99
Veggie Lasagna
Freshly made lasagna layered with a colorful medley of carrots, zucchini, and broccoli.
$8.99
Poultry
Simple Chicken
Calories- 407Protein- 36gCarbs- 20gFat- 18gSugar- 0gChicken and brown rice drizzled chimichurri sauce.
$6.99
Asian Lettuce Wraps
Calories- 253Protein- 24gCarbs- 9gFat- 14gSugar- 1gLean ground turkey sauteed with carrots, onions, and water chestnut. Finished with gluten-free amino soy sauce and served with lettuce wrap.
$6.99
Teriyaki Glazed Chicken
MediumCalories- 348Protein- 25gCarbs- 49gSugar- 2gFat- 5gLargeCalories- 499Protein- 38gCarbs- 64gSugar- 4gFat- 8gTeriyaki glazed chicken breast over jasmine rice with snap peas, carrots, broccoli, and pineapple.
Adobo Chicken Bowl
Calories-288Protein- 41gCarbs- 19gSugar- 3gFat- 3gCauliflower rice topped with stewed peppers, onions, tomatoes, asparagus, and kale. Shredded chicken breast tossed in house-made adobo sauce and finished with pickle onions.
$8.99
Max’s Mac And Cheese
MediumCalories- 409Protein- 24gCarbs- 49gSugar- 2gFat- 20gLargeCalories- 711Protein- 34gCarbs- 70gSugar- 4gFat- 32gGluten-free elbow macaroni in a creamy blend of cheeses topped with house-made turkey sausage, shredded cheddar, crumbled bacon, and roasted red pepper.
Turkey Chili
MediumCalories- 279Protein- 25gCarbs- 25gSugar- 8gFat- 9gLargeCalories- 424Protein- 39gCarbs- 35gSugar- 12gFat- 14gSlow-cooked turkey chili with black and kidney beans, bell peppers, onions, tomatoes, and a blend of spices. Topped with cheddar cheese and green onions.
Turkey Meatloaf
MediumCalories- 257Protein- 17gCarbs- 31gSugar- 7gFat- 7gLargeCalories- 427Protein- 29gCarbs- 49gSugar- 9gFat- 13gHouse-made, gluten-free meatloaf served with chipotle mashed sweet potatoes, steamed asparagus, and sun-dried tomato chutney.
Lemon Pepper Turkey
MediumCalories- 303Protein- 16gCarbs- 40gSugar- 2gFat- 8gLargeCalories- 443Protein- 26gCarbs- 54gSugar- 2gFat- 15gGround turkey with lemon and red pepper flakes on a bed of brown jasmine rice served with asparagus.
Charlie’s Chicken Enchiladas
MediumCalories- 326Protein- 31gCarbs- 35gSugar- 6gFat- 6gLargeCalories- 629Protein- 50gCarbs- 52gSugar- 8gFat- 18gCorn tortillas stuffed with shredded chicken, mozzarella cheese, and black beans. Smothered in enchilada sauce and topped with mozzarella cheese.
Fit Nuggets
Calories- 360Protein- 34gCarbs- 21gSugar- 9gFat- 15gCubed chicken breaded with almond flour and black pepper. Served with a side of carrots and green beans.
$7.99
Mama Tran’s Chicken Fried Rice
Calories- 283Protein- 38gCarbs- 17gSugar- 1gFat- 6gOur healthy take on chicken fried rice. Brown rice mixed with chicken, carrots, eggs, snow peas, and flavored with amino sauce.
$7.99
Buffalo Chicken Wrap
Calories- 621Protein- 55gCarbs- 59gSugar- 9gFat- 18gSpicy chicken breast with shredded lettuce, diced tomatoes, and mozzarella cheese drizzled with a creamy buffalo sauce on a honey wheat tortilla.
$6.99
Turkey Club Wrap
Calories- 590Protein- 43gCarbs- 53gSugar- 4gFat- 23gSliced turkey breast, bacon, Swiss cheese, romaine lettuce, and Roma tomato on a spinach tortilla.
$6.99
Chicken Caesar Wrap
Calories- 515Protein- 51gCarbs- 44gSugar- 7gFat- 15gChicken breast with romaine lettuce, parmesan cheese, and tomatoes on a honey wheat tortilla.
$6.99
Stuffed Chicken
Calories- 562Protein- 49gCarbs- 9gSugar- 3gFat- 40gStuffed chicken with cream cheese and spinach with a side of veggies
$8.99
Sweet Chili Chicken
Calories- 373Protein- 31gCarbs- 51gSugar- 10gFat- 5gLittle bit of spice and sweet mixed together with brown rice, red peppers, pineapple, and chicken
$7.99
Hawaiian Turkey Burger
Calories: 391Protein: 30Carbs: 25Sugar: 9Fat: 19Fiber: 4Lean turkey burger topped with a grilled pineapple and onion and a side of baked sweet potato fries.
$7.99
Chicken Alfredo
Calories: 470Protein: 24Carbs: 61Sugar: 3Fat: 10Fiber: 2Freshly made alfredo sauce blended with our gluten free noodles and fresh veggies!
$9.99
BBQ Chicken Quesadilla
Calories: 462Protein: 32Carbs: 34Sugar: 3Fat: 13Fiber 2Shredded homemade BBQ chicken and fresh cheese grilled between a honey wheat tortilla. Served with a side of carrots and celery sticks.
$7.99
Beef
Mediterranean Bison Burger
Calories – 343Protein – 36gCarbs – 18gFat – 12gSugar – 8g4 oz. grilled bison burger on a bed of spinach topped with red onions, crumbled feta, red peppers, and grape tomatoes. Finished with balsamic glaze and served with sweet potato fries
$10.99
Tuscan Steak & Veggies
Calories- 361Protein- 44gCarbs- 10gFat- 13gSugar- 2gNY Strip marinated in our red wine Tuscan marinade, topped with our balsamic glaze, and served with grilled veggies and spinach.
$11.99
Southwest Bison Quinoa
Calories- 456Protein- 32gCarbs- 47gFat- 16gSugar- 2gSouthwest bison blended with quinoa, brown jasmine rice, and kidney beans. Topped off with cheddar cheese and green onions.
$9.99
Poblano Feta Beef Burger
Calories- 346Protein- 29gCarbs- 11gFat- 20gSugar- 2gLean ground beef packed with fresh poblanos and feta cheese served on a bed of spinach. Topped with grape tomatoes and sweet potato fries on the side.
$10.49
Steak Chimichurri
Calories- 453Protein- 46gCarbs- 20gFat- 21gSugar- 4gOur take on a Brazilian style meal. Steak marinated in our homemade chimichurri sauce with sweet potatoes and veggies.
$11.99
Kung Pao Beef
MediumCalories- 398 Protein- 31gCarbs- 27gFat- 14gSugar- 7gLargeCalories- 576 Protein- 47gCarbs- 43g Fat- 20gSugar- 2gTenderloin tips sauteed in our house made kung pao sauce on a bed of brown jasmine rice served with broccoli and topped with green onions and peanuts.
Bison Wrap
Calories: 656Protein: 46Carbs: 55Sugar: 6Fat: 28Fiber: 5Lean ground bison with a black bean puree and fajita veggies on a honey wheat tortilla.
$9.99
Seafood
Fit Almond Salmon
MediumCalories- 290Protein- 24gCarbs- 9gSugar- 2gFat- 17gLargeCalories- 347Protein- 43gCarbs- 11gSugar- 2gFat- 18gSweet and spicy glazed salmon crusted in almonds, served with steamed green beans, and honey-roasted carrots.
Salmon Stir Fry
Calories- 533Protein- 51gCarbs- 53gSugar- 12gFat- 13gSalmon with a stir fry of asparagus, broccoli, and onion over steamed jasmine rice.
$11.99
Shrimp And Sausage Jambalaya
MediumCalories- 260Protein- 20gCarbs- 30gSugar- 3gFat- 6gLargeCalories- 390Protein- 30gCarbs- 45gSugar- 5gFat- 9gSausage jambalaya made with brown jasmine rice and topped with blackened shrimp.
Mango Shrimp Tacos
Calories: 313Protein: 29Carbs: 44Sugar: 7Fat: 5Fiber: 2House made mango salsa with shredded sauteed shrimp served on a flour tortilla.
$9.99
Snacks
Strawberry & Blueberry Parfait
Calories- 206Protein- 7gCarbs- 40gFat- 2gSugar- 32gLow fat vanilla yogurt topped with fresh cut strawberries and blueberries!
$3.99
Flourless Chocolate Chip Cookie
Calories- 282Protein- 6Carbs- 24Sugar- 16Fat- 18Flourless Chocolate Chip Cookie
$2.99
Gluten Free Brownie
Calories- 194Protein- 3Carbs- 27Sugar- 17Fat- 8Gluten Free Brownie
$2.99
Cranberry Walnut Chicken Salad
Calories- 407Protein- 34Carbs- 38Sugar- 3Fat- 13Baked chicken tossed in healthy greek yogurt with celery, green onions, apples, walnuts, and dried cranberries.
$6.99
Chicken, Almond, Eggs And Nut Bowl
Calories- 479Protein- 45Carbs- 5Sugar- 0Fat- 31Chicken, Almond, Egg, and Cheese
$4.99
Peanut Butter Energy Balls
Calories – 255Protein – 7Carbs – 19Fat – 10Sugar – 5Whey protein-packed peanut butter balls with oats, honey, and chocolate chips.
$3.99
Almond Butter Balls
Calories – 288Protein – 6gCarbs – 18gFat – 9gSugar – 8gWhey protein-packed almond butter balls with coconut flakes, honey, and chocolate chips.
$3.99
Asian Lettuce Wraps
Calories- 253Protein- 24gCarbs- 9gFat- 14gSugar- 1gLean ground turkey sauteed with carrots, onions, and water chestnut. Finished with gluten-free amino soy sauce and served with lettuce wrap.
$6.99
Jalapeno Zest Deviled Eggs
Calories- 173Protein- 11Carbs- 12Sugar- 2Fat- 6Sodium- 255Hard-boiled egg, stuffed with roasted jalapeno hummus topped with a slice of jalapeno.
$3.99
What The Fluff?
Calories: 272Protein: 13Carbs: 37Sugar: 17Fat: 9Fiber: 1A brownie batter fluff of protein, a perfect dessert or snack!
$4.99
Smoothies
Acai Goodness
All Sugar and Carbs are from fruit.Calories – 228Protein – 3gCarbs – 38gFat – 9gSugar – 20gWater + IceStrawberry, Banana, Blueberry, and Acai
$5.99
Orange Delight
All Sugar and Carbs are from fruit.Calories – 169Protein – 2gCarbs – 42gFat – 0gSugar – 20gWater + IceStrawberry, Pineapple, Mango, and Orange Juice
$5.99
Blueberry Almond Breeze
All Sugar and Carbs are from fruit.Calories – 222Protein – 5gCarbs – 47gFat – 4gSugar – 47gWater + IceBlueberry, Mango, Banana, Almonds, and Oats
$5.99
Pina Colada
All Sugar and Carbs are from fruit.Calories – 341Protein – 2gCarbs – 68gFat – 6gSugar – 62gWater + IcePineapple, Banana, and Coconut
$5.99
Fit Green
All Sugar and Carbs are from fruit.Calories – 159Protein – 3gCarbs – 40gFat – 1gSugar – 28gWater + IceSpinach, Kale, Mango, Banana, and Pineapple
$5.99
Peanut Butter Blast
All Sugar and Carbs are from fruit and yogurtCalories – 421Protein – 12gCarbs – 59gFat – 17gSugar -36gWater + IcePeanut Butter, Banana, and Yogurt.
$5.99
Pineapple Green Dream
All Sugar and Carbs are from fruit.Calories – 236Protein – 3gCarbs – 37gFat – 11gSugar – 15gWater + IceAvocado, Spinach, Kale, Pineapple, and Banana
$5.99
Strawberry Banana
All Sugar and Carbs are from fruit.Calories – 157Protein – 2gCarbs – 59gFat – 1gSugar – 23gWater + IceStrawberry and Banana
$5.99
Fat Burner
Supports Metabolism & Reduces CravingsClean Energy & Mental FocusAppetite Control125mg of caffeine
$0.99
Multivitamin $0.99
Vanilla Or Chocolate Whey
120 Calories and 24 Grams of protein
$0.99
B-12 $0.99
Flax Seed $0.99
Probiotic $0.99
Vegan Protein
Your choice of vanilla or chocolate120 calories and 20g of protein
$0.99

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Reviews

Harshaw
I stumbled upon this place and was very pleased with the service the patience and the fact that what was in my HEAD for yrs appeared in a store.

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Melinda Bianchi
Good place for meal prep and smoothies are good, but nothing I’m incapable of doing in my own home. Their prices are better than others I’ve seen in the area though. If you’re looking for convenience without paying an arm or leg, this place might be for you.

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Jared Laermans
Let me start by saying I have been happy with the food and service here for almost 5 years. I started with the fresh fit 5. After this plan was scraped I was promised a 20% discount which was honoured but lost with the new computer upgrade. Lately my meals have been going bad before the expiration date. I had to scrap 3 days of food last week. This week I am told my discount is not going to be honoured any more. Looks like I will have to start making my own meals. Thank you for your previous service.

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Joshua Weaver
I finally tried it out after wanting to go for a long time! The food did not disappoint! I had the Tuscan Steak and it was very good, and had impressive macros. I also grabbed a bag of protein chips and it made for a really good meal for someone cutting down for the Summer. They were also very busy when I got there and I was still able to get in and out very quickly.

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Andrew Steinhall
I was just exploring the area and happened upon the store in Clive, IA. I was curious and only entered partially, I had no desire in eating but the store manager, Henry approached me and struck up a conversation.

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teja venkat krishna
I love the PB & jelly smoothie with chocolate whey .. tastes great

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Jay Casey
I’m from out of town and stopped in the shopping center for lunch , the place bad closed. But,

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Kylea Sheley
Always adding new things to the menu and rotating in new options. Great quantity and quality of food. Staff has been very helpful in answering questions about frequency of meal prep so you know when to pick up the freshest items.

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William Doan
Jacob serviced me basically at 7:59pm when the fruit smoothie blenders and everything were cleaned before closing. He was very service friendly and awesome! This definitely made my day.

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Nicole Williams
Love this food and this place. I am not patient enough to count calories, sugars and carbs and this place has it ready to go for me. A week’s worth of meals here always gets me back on track. Everything is delicious and my kids love it too!

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