Seeds Menu – San Luis Obispo, CA

Type : Brunch restaurant

Location : San Luis Obispo, CA

A fast-casual-style menu of healthy smoothie bowls, toasts, drinks, & sandwiches in a bright space. Based on 160 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Seeds 93401

Address:
1040 Court St, San Luis Obispo, CA 93401

Phone: (805) 592-2929

Website:

Social Profile:

Hours

Friday 8 AM–4 PM
Saturday 8 AM–4 PM
Sunday 8 AM–4 PM
Monday

(Labor Day)
 8 AM–4 PM

Holiday hours
Tuesday 8 AM–4 PM
Wednesday 8 AM–4 PM
Thursday 8 AM–8 PM

Menu

Toast*
Toast 1
Prairie Bread, Avocado, Egg, Red Onion, Red Chili Flakes, Chipotle Aioli		 $8.50
Toast 2
prairie bread, avocado, himalayan salt, cucumber, sprouts, black pepper		 $8.50
Toast 3
nine grain bread, nutella, strawberry, blueberry, chia, coconut, honey		 $9.50
Toast 4
garden herb bread, burrata, himalayan salt, heirloom cherry tomato, micro arugula, balsamic glaze		 $10.00
Toast 5
nine grain bread, avocado, smoked salmon, cucumber, red onion, capers, crème fraîche		 $12.50
Toast 6
nine grain bread, avocado, prosciutto, burrata, honey, balsamic glaze, black pepper		 $12.50
Greens*
Greens 1
arugula, basil, heirloom cherry tomato, pesto, balsamic glaze, salt, pepper, fresh mozzarella, lemon olive oil dressing		 $12.00
Greens 2
brown rice, sweet potato, baby kale, avocado, red onion, salt, pepper, red chili flakes, chèvre		 $14.00
Greens 3
harvest greens, avocado, cucumber, watermelon radish, onion, pistachios, chia, chèvre, tahini lemon dressing		 $15.00
Greens 4
brown rice, sweet potato, spinach, avocado, marinated tomato, red onion, egg, chipotle aioli dressing		 $15.00
Greens 5
baby kale, arugula, strawberry, blueberry, burrata, pesto, balsamic glaze		 $16.00
Paninis*
Panini 1
bacon, egg, avocado, marinated tomato, basil, chipotle aioli on schiacciata toscana		 $11.00
Panini 2
turkey, basil, marinated tomato, mozzarella, pesto on schiacciata toscana		 $13.00
Panini 3
chicken, arugula, marinated tomato, red onion, burrata, chipotle aioli on schiacciata toscana		 $13.00
Panini 4
chicken, avocado, marinated tomato, mixed greens, fresh mozzarella, garlic aioli on schiacciata toscana		 $13.00
Panini 5
prosciutto, avocado, arugula, marinated tomato, red onion, fresh mozzarella, balsamic glaze, pesto on schiacciata toscana		 $13.00
Panini 6
prosciutto, turkey, bacon, arugula, marinated tomato, red onion, fresh mozzarella, black pepper, garlic aioli on schiacciata toscana		 $15.50
Flatbreads*
Flatbread 1
tuscan red sauce, basil, fresh mozzarella		 $16.00
Flatbread 2
tuscan red sauce, mozzarella, pepperoni, basil, honey		 $17.00
Flatbread 3
pesto, marinated tomato, spinach, chèvre, mozzarella		 $18.00
Flatbread 4
pesto, heirloom cherry tomato, arugula, fried egg, mozzarella		 $18.00
Flatbread 5
chipotle aioli, chicken, red onion, cherry heirloom tomato, arugula, avocado, mozzarella		 $19.00
Flatbread 6
pesto, prosciutto, arugula, balsamic glaze, burrata		 $20.00
Bowls*
Bowl 1
Base: acai, almond milk, banana, strawberry
Toppings: banana, blueberry, strawberry, chia, coconut, granola, honey		 $11.00
Bowl 2
Base: acai, almond milk, blueberry, strawberry
Toppings: blackberry, blueberry, raspberry, bee pollen, pepita, granola, honey		 $11.00
Bowl 3
Base: coconut milk, banana, pineapple, spirulina
Toppings: banana, blackberry, blueberry, coconut, chia, granola, honey		 $12.00
Bowl 4
Base: pitaya, almond milk, peanut butter, banana, blueberry
Toppings: blackberry, raspberry, strawberry, cacao, coconut, granola, honey		 $12.00
Bowl 5
Base: pitaya, coconut water, banana, strawberry
Toppings: banana, pineapple, strawberry, cacao, pepita, granola, honey		 $12.00
Bowl 6
Base: banana, almond milk, almond butter, maca, spinach
Toppings: banana, raspberries, almonds, cacao, granola, honey		 $12.00
Smoothies*
Smoothie 1
banana, mango, pineapple, strawberry, chia, coconut, orange juice		 $9.00
Smoothie 2
pitaya, banana, strawberry, blueberry, pineapple, bee pollen, chia, orange juice		 $9.00
Smoothie 3
banana, pineapple, blue spirulina, almond butter, almond milk		 $10.00
Smoothie 4
mango, pineapple, ginger, bee pollen, flax, coconut water		 $10.00
Smoothie 5
pitaya, banana, pineapple, strawberry, coconut, flax, coconut water		 $10.00
Smoothie 6
maca, almond butter, banana, spinach, cacao, chia, almond milk		 $10.00
Catering Bundles
Small (Serves 8-10)
(2) Panini 2
(2) Panini 3
(2) Panini 5
(2) Vegetarian Panini
Greens 3

Includes Chipotle and Hot Sauce
Includes Serving Utensils
Includes Plates, Napkins, Silverware(10)

 $170.00
Large (Serves 16-20)
(4) Panini 2
(4) Panini 3
(4) Panini 5
(3) Vegetarian Panini
Greens 3 (160 oz)

Includes Chipotle and Hot Sauce
Includes Serving Utensils
Includes Plates, Napkins, Silverware(20)

 $295.00
Small (Serves 8-10)
(5) Panini 1
(2) Toast 2
(2) Toast 3
Seasonal Fruit Bowl (80 oz)

Includes Chipotle and Hot Sauce
Includes Serving Utensils
Includes Plates, Napkins, Silverware(10)

 $170.00
Large (Serves 16-20)
(10) Panini 1
(4) Toast 2
(4) Toast 3
Seasonal Fruit Bowl (160 oz)

Includes Chipotle and Hot Sauce
Includes Serving Utensils
Includes Plates, Napkins, Silverware(20)

 $295.00
Small (Serves 8-10)
(1) Flatbread 2
(1) Flatbread 3
(1) Flatbread 5
(1) Flatbread 6
Greens 1 (80 oz)

Includes Mike’s Hot Honey
Includes Serving Utensils
Includes Plates, Napkins, Silverware(10)

 $120.00
Large (Serves 16-20)
(2) Flatbread 2
(2) Flatbread 3
(2) Flatbread 5
(2) Flatbread 6
Greens 1 (160 oz)

Includes Mike’s Hot Honey
Includes Serving Utensils
Includes Plates, Napkins, Silverware(20)

 $210.00
Coffee
Americano $3.50
Cappuccino $4.25
Chai Latte $5.50
Drip Coffee $3.00
Espresso Shot $3.50
Iced Coffee $3.00
Latte $5.00
Matcha Latte $5.50
Iced Tea $3.50
Hot Tea $4.00
Coffee Traveler
96 oz. Coffee Traveler.		 $25.00
Dharma Blend Espresso
Dharma Espresso Blend offers a medium body with lingering finish. Bright and tart notes of dried cherries are prominent at first sip, while sweet notes of chocolate and butterscotch are present throughout. This espresso gives a rich tasting experience which pairs well with milk or as a single shot.		 $16.50
Three Pillars
An easy-drinking coffee for any time of day, our Three Pillars Blend is balanced and sweet with lower acidity similar to dried fruit. With a medium body and notes of bittersweet cocoa and sweet brown sugar, this blend is a familiar coffee to be enjoyed anytime, with or without cream and sugar.		 $16.50
Grab & Go
Blind Date
Topped with a crunchy mix of pecans, almonds, coconut, dates, roasted sunflower seeds, brown sugar and honey.		 $5.00
The Original
A chewy oatmeal bottom and a thick, crunchy mix of pecans, almonds, raisins, coconut, semi-sweet chocolate chips, brown sugar and honey.		 $5.00
White Zest
Layered with a chewy oatmeal bottom and a thick, crunchy mix of pecans, almonds, raisins, coconut, white chocolate, brown sugar, honey and, of course, orange zest.		 $5.00
Rose Lemonade $6.00
Woodruff Lemonade $6.00
Blue Raspberry $6.00
Ginger Lime $6.00
Orange Mango $6.00
Strawberry Lemon $6.00
Bluephoria $3.75
Enlighten Mint $3.75
Revel Berry $3.75
Tropical Uprising $3.75
Lemon Elation $3.75
Peach Revival $3.75
Orange Exuberance $3.75
Almond Butter Chocolate $3.00
Coffee Chocolate $3.00
Dark Chocolate $3.00
Hazelnut Chocolate $3.00
Milk Chocolate $3.00
Oat Milk Chocolate $3.00
Sea Salt Chocolate $3.00
Tea Chocolate $3.00
Vanilla Matcha $5.00
Cacao Peanut Butter $5.00
Blood Orange Ashwagandha $6.00
Cherry Hibiscus $6.00
Lychee Mint $6.00
Double Chocolate Chip $6.00
Peanut Butter $6.00
Beauty Shot
Pomegranate Juice, Water, Pineapple Juice, Aloe Vera, Lemon Juice, Vitamin C, Biotin		 $4.00
Chlorophyll Shot
Water, Lemon Juice, Chlorophyll		 $4.00
Elderberry Shot
Water, Agave, Elderberry, Lemon Juice, Ground Cinnamon, Ground Cloves		 $4.00
Energy Shot
Apple Juice, Lemon Juice, Matcha, Guarana		 $4.00
Immunity Shot
Orange, Turmeric, Ginger, Lemon, Vitamin C, Camu Camu, Zinc, Cultures, Black Pepper		 $4.00
Probiotic Shot
Apple Juice, Red Cabbage Juice, Lemon Juice, Ginger Juice, Probiotic Cultures		 $4.00
Recovery Shot
Tart Cherry Juice, Turmeric, Lemon Juice, Beet, Ground Black Pepper		 $4.00
Relax Shot
Water, Lemon Juice, Aloe Vera		 $4.00
Reset Shot
Pineapple Juice, Apple Cider Vinegar, Ginger, Lime		 $4.00
Vitality Shot
Coconut Water, Turmeric, Lemon Juice, Black Pepper		 $4.00
Wellness Shot
Ginger, Lemon, Cayenne		 $4.00
Avocado Greens
Apple Juice, Celery, Cucumber, Banana, Avocado, Spinach, Lemon, Kale, Spirulina, Matcha		 $7.00
Blackberry Lemon
Blackberry Puree, Monk Fruit, Black Current, Lemon Juice		 $7.00
Elderberry Vitamin C
Lemon Juice, Monk Fruit, Elderberry, Vitamin C		 $7.00
Greens Juice
cucumber, celery, spinach, lemon, kale, parsley		 $7.00
Greens W/ Ginger
apple, cucumber, celery, lemon, spinach, ginger, kale, parsley		 $7.00
Mango Turmeric Lemonade
mango, lemon, monk fruit, turmeric		 $7.00
Orange Turmeric
orange, apple, aloe vera, turmeric, lemon, black pepper		 $7.00
Refreshing Citrus
Cucumber, Pineapple, Coconut Water, Lemon, Aloe Vera		 $7.00
Roots W/ Ginger
apple, lemon, ginger, beet		 $7.00
Straw Basil Lemon
strawberries, monk fruit, lemon, basil		 $7.00
Strawberrry Orange Mango
Apple, Orange, Strawberries, Mango, Peach, Lemon, Elderberry, Vitamin C		 $7.00
Sweet Citrus
apple, pineapple, lemon, mint		 $7.00
Simple Clense
Water, Lemon, Allulose, Ginger, Cayenne		 $7.00
Almond Butter $5.00
Cacao Peanut Butter $5.00
Trail Mix $8.00
Blueberry Mint $7.00
Peach Ginger $7.00
Strawberry Lavender $7.00
Passionfruit Pineapple $7.00
Blood Orange Lime $7.00
Blackberry Hibiscus $7.00
Honey Crisp Apple $7.00
Manguava
A delicious and well-balanced blend of fresh mango and guava.		 $5.50
Purple Rain
A bouquet of floral notes playing a delicate citrus and herbal finish.		 $5.50
Paradise Peach
From the orchard to paradise, nothing tastes quite like the lovely union of mango and peach.		 $5.50
Mate Charger
A gingery, Yerba Mate infused Kombucha with 130mg of caffeine per pint.		 $5.50
Lavender Lemonade
Brilliant lavender flowers grown in San Luis Obispo, paired with the zest of lemon.		 $5.50
Seeds Water
16.9 oz. Water by HydrateRecycle		 $2.49

… View more

Menu Photos

Photo Gallery

Reviews

Jenny Curtin
It has an okay environment, I preferred the tables outside, music was okay, a little loud probably because I sat right under the speaker. The food was good, without milk, so my toast #6 didn’t have cheese and my smoothie #6. Both of them together wasn’t good in my opinion, too much green for my taste apparently. I will try again their smoothies not the toasts, it wasn’t tasty without the sauce. Sauce was great. The poppi drink was good, something new to try for me.

… more

Kristen Stapleton
LOVED the bowl and toast that I got!! Super flavorful and filling. Will definitely be going back to try some more items on the menu!

… more

LAFMOB TV
If you are craving some feel good food, I highly recommend this place. This lunch was the perfect fuel and energy I needed before our hike. They have vegan options. It’s a very hip place so you may even make a friend. My girl and I will definitely be back.

… more

Anjelica Potter
Fantastic breakfast! Wonderful friendly staff. We got the #1 panini It was big enough to share. Every bite was delicious.

… more

Christopher Limon
I’ve had everything here Toast , smoothie, bowl, pizza, panini! Never been disappointed! But you want to know what I love best ! THE COFFEE ☕️! ALWAYS HOT ALWAYS FRESH! I can go anytime of of day and they always have the freshest coffee.. as you

… more

Taruna K
What a wonderful bowl! Packed with excellent taste and nutrition. Great packaging. Friendly servers. Lovely place.

… more

Jenn Richardson
Absolutely delicious and fresh! Flatbread #5 for the win. They have lots of natural organic options and pressed juices, as well as alcoholic beverages and free sparkling water on tap. My friend and I shared the flatbread and it was perfect for two.

… more

Tom Brander
A nice new lunch spot for downtown. Seems very popular with the college crowd. Good selection of flat breads, paninis and salad in a nice atmosphere. Order at the counter and they bring it to your table, which may be communal style, depending on how busy it is.

… more

Backpacker_ Hiker
Excellent new cafe! Love the flat breads!! It’s nice to have a healthy alternative. Service was great too!

… more

Jeff Hill
Great tasty breakfast after an epic hike! Warning though the flat breads are huge! Easily feeds two people

… more

… View more

Related:

  1. Jersey Mike’s Subs Menu – San Luis Obispo, CA
  2. Marmalade Brunch House Menu – Salt Lake City, UT
  3. The Toasted Yolk Cafe – Biloxi Menu – Biloxi, MS
  4. Sweet Maple Menu – Cupertino, CA

Leave a Comment

Stay connected with the Roost!

Ask us any questions

Get in touch